ʻO ka ʻokoʻa ma waena o ke kō ʻulaʻula a me ke kō keʻokeʻo kekahi o nā nīnau i nīnau pinepine ʻia.
ʻO ke kō kahi mea i loaʻa i ke kanaka mai nā meaʻai kūlohelohe no nā kaukani makahiki. ʻO ke kō i hoʻohui ʻia, i komo mai nei i loko o ko mākou ola me nā meaʻai i hana ʻia, he nui nā pōʻino i ke kino.
Hoʻohui ʻia ka ʻai kō, ka momona, ka maʻi diabetes type 2 a me maʻi puʻuwai hoʻonui i ka pilikia o nā maʻi e like me ʻO ka mea pōʻino, paʻakikī loa ka pale ʻana i kāna ʻai ʻana, no ka mea, loaʻa ia i nā ʻano meaʻai like ʻole.
I kēia manawa, e kamaʻilio kākou e pili ana i ka ʻokoʻa ma waena o ke kō ʻulaʻula a me ke kō keʻokeʻo. ʻO wai ka mea olakino? A i ʻole maikaʻi ʻole lāua ʻelua?
Ka ʻokoʻa ma waena o ke kō ʻeleʻele a me ke kō keʻokeʻo
Ka ʻokoʻa ma waena o ke kō ʻeleʻele a me ke kō keʻokeʻo
Ua like like ke ko keʻokeʻo a me ke kō ʻulaʻula, no ka mea, no ke kō a i ʻole ke kō.
ʻO ka ʻokoʻa o ka meaʻai i ʻike ʻia ma waena o nā mea ʻelua, ʻo ke kō ʻeleʻele ka nui o ka calcium, ka hao a me ka pāpauma.
Akā ʻaʻole hiki ke loaʻa ka nui o kēia mau mineral i ke kō ʻeleʻele, no laila ʻaʻole ia he kumu maikaʻi o nā huaora a me nā minerala.
ʻOi aku ka liʻiliʻi o ka calorie ma mua o ke kō keʻokeʻo, akā liʻiliʻi loa ka ʻokoʻa. Hoʻokahi teaspoon (4 grams) o ke kō ʻeleʻele e hāʻawi i 15 calories, aʻo ka nui like o ke kō keʻokeʻo he 16.3 calories.
Ma waho aʻe o kēia mau ʻokoʻa liʻiliʻi, ʻano like nā waiwai meaʻai. ʻO nā ʻokoʻa nui i ko lākou ʻono a me ke kala.
ʻO ka ʻokoʻa ma waena o ke kō ʻulaʻula a me ke kō keʻokeʻo ma ke ʻano o ka hana ʻana
ko; Hana ʻia ia mai ke kō a i ʻole nā mea kanu kō. Hele nā mea kanu ʻelua i kahi kaʻina like e hana ai i ke kō. Eia nō naʻe, ʻokoʻa nā ʻano hana e hana ai i ke kō ʻeleʻele a me ke kō keʻokeʻo.
ʻO ka mea mua, lawe ʻia ka wai kō mai nā mea kanu ʻelua, hoʻomaʻemaʻe ʻia a hoʻomehana ʻia e hana i kahi syrup ʻeleʻele i kapa ʻia ʻo molasses.
A laila, centrifuged ke kō crystallized e hana i nā kristal kō. ʻO ka centrifuge kahi mīkini hoʻololi wikiwiki no ka hoʻokaʻawale ʻana i nā kristal kō mai nā molasses.
Hoʻohana hou ʻia ke kō keʻokeʻo e wehe i nā molasses keu a hana i nā kristal liʻiliʻi. ʻO ke kō keʻokeʻo me ka molasses i hoʻohui ʻia.
ʻAʻole ʻoi aku ka liʻiliʻi o ke kō ʻulaʻula ma mua o ke kō keʻokeʻo, ʻoiai ʻo kāna molasses e hiki ai iā ia ke mālama i kona kala ʻeleʻele maoli.
ʻO ka ʻokoʻa ma waena o ke kō ʻulaʻula a me ke kō keʻokeʻo i ka hoʻohana ʻana i ka culinary
Hoʻohana ʻia ke kō keʻokeʻo a me ka ʻulaʻula ma nā ʻano like ʻole i ka kuke ʻana. I kekahi manawa ua hoʻohana like ʻia lākou.
ʻO ka molasses i loko o ke kōpaʻa ʻeleʻele e mālama i ka makū, no laila ua hana ʻia kahi ʻano palupalu akā ʻoi aku ka paʻa i loko o nā mea i kālua ʻia.
No ka laʻana, ʻoi aku ka maʻa a me ka paʻa o nā kuki i hana ʻia me ke kō ʻeleʻele, ʻoiai nā kuki i hana ʻia me ke kō keʻokeʻo e hana i kahi ʻano maloʻo.
No kēia kumu, hoʻohana ʻia ke kō keʻokeʻo i nā ʻano like ʻole e pono ai ka piʻi kūpono, e like me ka meringue, soufflé a me nā mea i hoʻomoʻa ʻia.
Ma ka ʻaoʻao ʻē aʻe, hoʻohana ʻia ia no nā huahana pono e hoʻomoʻa ikaika ʻia, e like me ke kō a me nā kuki. Hoʻohana ʻia ke kō ʻulaʻula i loko o ka ʻuala barbecue a me nā kīʻaha ʻē aʻe.
ʻOi aku ka ʻono o ke kō ʻeleʻele a i ʻole ke kō keʻokeʻo?
ʻO ka ʻokoʻa nui ma waena o ke kō keʻokeʻo a me ka ʻeleʻele ko lākou ʻono a me ke kala. Loaʻa iā lāua nā moʻolelo ʻono kū hoʻokahi. Loaʻa i ke kō ʻulaʻula kahi ʻono hohonu, caramel a i ʻole like me ke kō ma muli o ka molasses i hoʻohui ʻia. ʻOi aku ka ʻono ke kō keʻokeʻo.
He ola kino ke kō ʻeleʻele a i ʻole ke kō keʻokeʻo?
ʻO ka koho ma waena o nā mea ʻelua e pili ana i kāu makemake pilikino. ʻOiai ʻoi aku ka nui o nā minerala ma mua o ke kō keʻokeʻo, ʻoi aku ka liʻiliʻi o ka nui o kēia mau minerala e hāʻawi i nā pono olakino.
Pono e ʻike ʻia ʻo ke kō ke kumu no nā maʻi nui e like me ka momona, ka maʻi diabetes type 2 a me ka maʻi puʻuwai.
No kēia kumu, pono ʻoe e loaʻa i ka 5 a 10% o kāu mau calorie i kēlā me kēia lā mai ke kō. Hoʻonui hou aʻe i ka pilikia o ka maʻi.
