Nā Pōmaikaʻi, Nā ʻino a me ka Waiwai ʻai o ka Koko

cocoaManaʻo ʻia ua hoʻohana mua ʻia e ka ʻAmelika Hui Pū ʻIa Maya.

Ua hoʻolauna ʻia i ʻEulopa e nā naʻi aupuni Sepania i ke kenekulia 16 a ua lilo koke i mea kaulana ma ke ʻano he lāʻau hoʻoikaika olakino.

ka pauka koko, pīni kokoHana ʻia ka ʻohi ʻana ma ka wehe ʻana i kāna ʻaila.

ʻO ke kuleana nui i kēia lā hana kokolekahoʻohana ʻia ma. Ua hōʻike ʻia ka noiʻi hou ʻana he mau mea koʻikoʻi ka koko e pono ai ke olakino.

ma ka ʻatikala "he aha ka koko", "he aha ka maikaʻi o ka koko", "ehia ka nui o nā calorie i loko o ka koko", "no ke aha i hana ʻia ai ka koko", "pehea e hoʻohana ai i ka koko", "he aha nā pono a me nā pōʻino o ka koko" e pane ʻia nā nīnau.

 Pehea e loaʻa ai ka koko?

KaʻAnuʻu Hana 1

Hoʻokomo pinepine ʻia nā pīni koko a me ka pulp a puni i loko o nā puʻu a i ʻole pahu no ka fermentation maoli. Ma kēia ʻanuʻu, hoʻonui ʻia ka maʻi bacteria maʻamau, me ka hoʻohana ʻana i ke kō mai ka palaoa i kumu ikehu.

KaʻAnuʻu Hana 2

Hoʻomaloʻo ʻia nā pī i ka lā a i ʻole i ka umu ahi a hoʻouna ʻia i nā mea hana koko.

KaʻAnuʻu Hana 3

Hoʻokaʻawale ʻia nā ʻāpana lahilahi o ka nuclei mai ka ʻiʻo embryonic i loko. Hoʻomoʻa ʻia kēia mau pī a hoʻoheheʻe ʻia a lilo i liqueur kokoleka.

KaʻAnuʻu Hana 4

Ma ke kaomi ʻana i ka hapa nui o ka momona (ka pata koko) i loko o ka wai kokoleka, ua maka a makemake nui ʻia. ka pauka koko hana ʻia.

cocoa, ka pauka koko ʻO ia nā kernels i hana ʻia e hāʻawi i kahi extract i kapa ʻia

kokoleka, koko He meaʻai paʻa ia i loaʻa ma ka hui ʻana i ka waiʻona me ka pata koko a me ke kō.

i ka hua hope loa koko Hoʻoholo ka ratio o ka waiʻona i ka ʻeleʻele o ke kokoleka.

Hana ʻia ka waiu kokoleka ma ka hoʻohui ʻana i ka waiu condensed a pauka paha i loko o kahi hui kokoleka i loaʻa ka 10-12% wai koko.

Kapa pinepine ʻia ke kokoleka semisweet a i ʻole bittersweet ke kokoleka ʻeleʻele a loaʻa iā ia he 35% wai koko koko ma ke kaumaha.

Loaʻa i ka kokoleka keʻokeʻo wale nō ka pata koko i hui pū ʻia me nā mea ʻono a me nā huahana waiu.

Ka Waiwai Koko Pada

cocoaloaʻa nā kiʻekiʻe o nā polyphenols, lipids, minerals, vitamina a me ka fiber.

ʻO Flavanols, ka mea nui koko He papa ia o nā polyphenols i loaʻa i loko o ka waiʻona. ʻO nā Flavanols, ʻoi aku ka epicatechin, catechin, quercetin, kaʻakika caffeic a me nā proanthocyanidins e hana i nā antioxidants ikaika.

ka pauka koko Loaʻa iā ia ka theobromine a me ka caffeine, nona nā hopena physiological like ʻole.

ʻO nā minela koʻikoʻi e like me ka magnesium, ke keleawe, ka potassium a me ka hao ka pauka kokoloaʻa i ka nui. 100 grams ka waiwai o ka pauka koko penei;

He aha nā pono o ka Koko?

Nui i nā polyphenols

Polyphenolshe mau antioxidants i loaʻa maoli i nā meaʻai e like me nā huaʻai, nā mea kanu, ke kī, ke kokoleka, a me ka waina.

Ua pili kēia mau mea me nā pono olakino he nui, e like me ka hoʻemi ʻana i ka mumū, ka maikaʻi o ke kahe koko, hoʻohaʻahaʻa i ke koko, hoʻomaikaʻi ʻia ka cholesterol a me ke kō koko.

cocoaʻO ia kekahi o nā kumu waiwai nui o nā polyphenols. He nui loa ia i loko o nā flavanols, nona nā hopena antioxidant ikaika a me nā hopena anti-inflammatory.

Me keia, hana koko a hiki i ke kaʻina hana hoʻomehana ke lilo i kona mau waiwai pono. 

Hoʻomaʻamaʻa pinepine ʻia me ka alkali e hōʻemi i kona ʻono ʻawaʻawa, e hopena i ka 60% hoʻemi i ka maʻi flavanol.

No kēia kumu, kokoʻOiai ʻo ka koko ponoʻī kahi kumu nui o nā polyphenols, ʻaʻole nā ​​huahana a pau i loaʻa ka koko e hāʻawi i nā pono like.

Hoʻohaʻahaʻa i ke koko kiʻekiʻe ma o ka hoʻomaikaʻi ʻana i nā pae nitric oxide

cocoaKōkua ia i ka hoʻohaʻahaʻa ʻana i ke koko, ma ke ʻano o ka pauka a ma ke ʻano o ke kokoleka ʻeleʻele.

ʻO ka mua kēia hopena koko o ʻAmelika Hui Pū ʻIa, he haʻahaʻa haʻahaʻa loa ke koko ma mua o kona mau ʻohana ʻāina inu ʻole koko ua hoʻopaʻa ʻia ka inu ʻana i ka poʻe mokupuni.

cocoaManaʻo ʻia nā flavanols i loko o ke kedera e hoʻomaikaʻi i nā pae nitric oxide i loko o ke koko, hiki ke hoʻomaikaʻi i ka hana o nā kīʻaha koko a hoʻohaʻahaʻa i ke koko.

Eia kekahi, ʻoi aku ka nui o kēia hopena i nā poʻe ʻelemakule me ke koko kiʻekiʻe a ʻaʻohe kiʻekiʻe ma mua o ka poʻe ʻōpio.

Eia naʻe, pono e hoʻomanaʻo ʻia ʻo ka hoʻomaʻamaʻa ʻana e hoʻemi nui i ka nui o nā flavanols, no laila ʻaʻole ʻike ʻia kēia mau hopena i ke kokoleka.

Hoʻemi a mālama i ka mumū

Wahi a nā mea noiʻi ʻai kokoʻO ka hana maʻamau hiki ke hōʻemi i ka hana ʻana o nā kinikona anti-inflammatory i loko o ke kino.

ʻO Theobromine, caffeic acid, catechin, epicatechin, procyanidins, magnesium, copper a me nā mea hana ʻē aʻe i loko o ka koko derivatives e hakakā i ka mumū ma o ka hoʻohaʻahaʻa ʻana i ka hoʻoulu ʻana o nā ʻōnaehana pale, ʻoi aku ka monocytes a me nā macrophages.

Nā meaʻai waiwai koko ʻO ka ʻai ʻana ia mea hiki ke pale a hoʻomaikaʻi i nā maʻi ʻeha mau e like me ka maʻi ʻeha o ka ʻōpū, ka hānō, ka Alzheimer's, dementia, periodontitis, GERD, a me nā maʻi maʻi like ʻole.

Hoʻemi i ka pilikia o ka puʻuwai a me ka hahau ʻana

Ma waho aʻe o ka hoʻohaʻahaʻa ʻana i ke koko, kokoʻIke ʻia he mau waiwai ʻē aʻe ia e hōʻemi ai i ka hopena o ka hōʻeha puʻuwai a me ka hahau ʻana.

waiwai i nā flavanols kokoHoʻonui ia i ke kiʻekiʻe o ka nitric oxide i loko o ke koko, kahi e hoʻomaha a hoʻonui i nā aʻa a me nā kīʻaha koko a hoʻomaikaʻi i ke kahe koko.

Eia kekahi, kokoUa ʻike ʻia e hoʻohaʻahaʻa i ka cholesterol "ʻino" LDL, loaʻa kahi hopena hoʻoheheʻe koko e like me ka aspirin, hoʻomaikaʻi i ke kō koko, a hoʻemi i ka mumū.

Hoʻopili ʻia kēia mau waiwai me ka haʻahaʻa haʻahaʻa o ka hōʻeha ʻana o ka naʻau, ka puʻuwai puʻuwai, a me ka hahau ʻana.

ʻO ka loiloi o ʻeiwa mau haʻawina ma 157.809 poʻe i ʻike ua pili ka ʻai kokoleka kiʻekiʻe me ka haʻahaʻa haʻahaʻa o ka maʻi puʻuwai, ka hahau ʻana, a me ka make.

ʻElua mau haʻawina ma Suedena i ʻike i ka ʻai kokoleka a hiki i ka lawelawe ʻana o 19 a 30 grams i kēlā me kēia lā; ua ʻike ʻia ua pili nā haʻahaʻa haʻahaʻa me ka pau ʻole o ka naʻau, akā ʻaʻole i ʻike ʻia ka hopena like i ka wā e ʻai ai i ka nui.

ʻO kēia mau hopena koko Hōʻike kēia haʻawina e hiki i ka ʻai pinepine ʻana i ke kokoleka waiwai ke hāʻawi i nā pono pale puʻuwai.

Pono ka koko no ka lolo

Nui nā haʻawina, kokoua hōʻike ʻia e hiki i nā polyphenols ke hōʻemi i ka hopena o nā maʻi neurodegenerative ma o ka hoʻomaikaʻi ʻana i ka hana o ka lolo a me ke kahe koko.

Hiki i nā Flavanols ke hele i ka pale koko-lolo a komo i nā ala biochemical e hoʻopuka ai i nā neurons a me nā molekala koʻikoʻi no ka hana o ka lolo. 

Eia kekahi, pili ka flavanols i ka hana ʻana o ka nitric oxide, kahi e hoʻomaha ai i nā ʻiʻo o nā kīʻaha koko, hoʻonui i ke kahe koko a me ke kahe o ke koko i ka lolo.

Loaʻa i ka flavanol kiʻekiʻe koko Ma kahi noiʻi ʻelua pule o 34 mau ʻelemakule i hāʻawi ʻia i ka mālama olakino waha, ua ʻike ʻia ua piʻi ke kahe o ke koko i ka lolo e 8% ma hope o hoʻokahi pule a me 10% ma hope o ʻelua pule.

Nā haʻawina hou aku, i kēlā me kēia lā koko hōʻike ʻia e hiki ke hoʻomaikaʻi i ka ʻai ʻana o ka flavanol i ka hana noʻonoʻo i nā poʻe me nā maʻi noʻonoʻo ʻole.

ʻO kēia mau haʻawina kokoHōʻike ia i ka hana maikaʻi o ka waiʻona i ke olakino lolo a me nā hopena maikaʻi paha i nā maʻi neurodegenerative e like me Alzheimer a me Parkinson.

Hoʻomaikaʻi i ke ʻano a me nā hōʻailona o ke kaumaha

cocoaMa waho aʻe o kona hopena maikaʻi i ka degeneration noʻonoʻo pili i ka makahiki, hiki i kona hopena i ka lolo ke hoʻomaikaʻi i ke ʻano a me nā hōʻailona kaumaha.

Nā hopena maikaʻi i ke ʻano, kokoʻO ia paha nā flavanols o ka pineapple, ka hoʻololi ʻana o ka tryptophan i ka serotonin stabilizer naʻau kūlohelohe, ka ʻiʻo caffeine, a i ʻole ka leʻaleʻa naʻau o ka ʻai ʻana i ke kokoleka.

Ua ʻike ʻia kahi haʻawina e pili ana i ka ʻai kokoleka a me nā pae koʻikoʻi o nā wahine hāpai ʻoi aku ka nui o ka ʻai kokoleka i pili me ka hoʻemi ʻana i ke kaumaha a me ka maikaʻi o nā pēpē.

Eia kekahi, ua hōʻike ʻia kahi haʻawina i nā kāne e pili ana ka ʻai ʻana i ke kokoleka me ka hoʻomaikaʻi ʻana i ke olakino holoʻokoʻa a me ke kūlana noʻonoʻo.

Hiki i nā Flavanols ke hoʻomaikaʻi i nā hōʻailona o ka maʻi diabetes type 2

ʻOiai ʻaʻole maikaʻi ka ʻai nui ʻana i ke kokoleka no ka mālama ʻana i ke kō koko, koko loaʻa maoli kekahi mau hopena anti-diabetic.

nā haʻawina paipu hoʻāʻo, koko Hōʻike nā haʻawina e hoʻolōʻihi i ka flavanols i ka hoʻoheheʻe ʻana i ka carbohydrate a me ka absorption i loko o ka ʻōpū, hoʻomaikaʻi i ka huna ʻana o ka insulin, hoʻemi i ka mumū, a hoʻoulu i ka komo ʻana o ke kō mai ke koko.

Ua hōʻike ʻia kekahi mau haʻawina ʻo ka lawe ʻana i nā flavanols kiʻekiʻe, me ka poʻe e ʻai ana i ka koko, hiki ke hopena i ka hopena haʻahaʻa o ka maʻi diabetes type 2.

Eia kekahi, ʻo ka loiloi o nā noiʻi kanaka e hōʻike ana i ka flavanol-rich dark chocolate a i ʻole koko Ua hōʻike ʻia ʻo ka ʻai ʻana i ka meaʻai e hoʻomaikaʻi ai i ka naʻau o ka insulin, hoʻomaikaʻi i ka mālama ʻana i ke kō koko, a hiki ke hōʻemi i ka mumū i ka poʻe maʻi maʻi a me ka poʻe maʻi ʻole.

Eia nō naʻe, ke hui pū ʻia kēia mau hopena me nā hopena maikaʻi i ʻike ʻia i ke olakino puʻuwai, koko Pono ka noiʻi hou aʻe, ʻoiai e hōʻike ana kēia i ka hopena maikaʻi o ka polyphenols i ka pale ʻana a me ka mālama ʻana i ka maʻi diabetes.

Loaʻa paha nā waiwai pale maʻi kanesa

ʻO nā Flavanols i loko o nā huaʻai, nā meaʻai, a me nā meaʻai ʻē aʻe ke loaʻa nei ka manaʻo nui no kā lākou mau mea pale i ka maʻi kanesa, haʻahaʻa ʻona, a me nā hopena ʻaoʻao.

cocoa he ai waiwai i hua koko Ua hōʻike ʻia nā haʻawina holoholona e hoʻohana ana iā ia i nā hopena maikaʻi i ka hoʻohaʻahaʻa ʻana i ka umauma, pancreatic, prostate, ate a me ka colon cancer, a me ka leukemia.

Ua hōʻike ʻia nā haʻawina i loko o ke kanaka e pili ana nā meaʻai momona i nā flavanols me ka hōʻemi ʻana o ka maʻi kanesa.

Eia nō naʻe, kūʻē nā hōʻike no ka koko, no ka mea, ʻaʻole i loaʻa i kekahi mau haʻawina ka pōmaikaʻi a ua ʻike kekahi i ka piʻi ʻana o ka pilikia.

cocoa a ʻo nā haʻawina kanaka liʻiliʻi e pili ana i ka maʻi maʻi e hōʻike ana he mea antioxidant ikaika a pāʻani i ka pale ʻana i ka maʻi kanesa. Eia naʻe, pono ka noiʻi hou aku.

Hiki ke kōkua ka Theobromine a me ka theophylline i ka poʻe me ka hānō

ʻO ka Asthma kahi maʻi ʻehaʻeha e hoʻoweliweli i ke ola e hoʻopiʻi ai i nā alaloa.

cocoaManaʻo ʻia he mea maikaʻi paha ia no nā poʻe maʻi hānō no ka mea aia nā pūhui anti-asthmatic e like me theobromine a me theophylline.

Ua like ka Theobromine me ka caffeine a hiki ke ho'ōla i ka ma'i mau. 100 grams o ka kokoaia pū kekahi ma kahi o 1.9 grams o kēia pūhui.

Kōkua ʻo Theophylline i ka hoʻonui ʻana o ka māmā, hoʻomaha i nā alaloa a hoʻemi i ka mumū.

haʻawina holoholona, kaʻa kokoUa hōʻike ʻia e hiki i ke alaloa ke hoʻemi i ka haʻikiʻi o nā alaloa a me ka mānoanoa o ka ʻiʻo.

Eia naʻe, ʻaʻole i hoʻāʻo ʻia kēia mau ʻike i nā kānaka a kokoʻAʻole maopopo inā palekana ka hoʻohana ʻana me nā lāʻau anti-asthmatic ʻē aʻe. 

No laila, ʻoiai he wahi hoihoi kēia o ka hoʻomohala ʻana, he wahi koʻikoʻi ia no ka mālama ʻana i ka hānō. kokoʻAʻole hiki ke ʻike pehea e hoʻohana ai.

ʻO nā waiwai anti-bacterial e pōmaikaʻi i nā niho

Nui nā haʻawina, kokoUa noiʻi ʻo ia i nā hopena pale o nā lua e kūʻē i nā lua niho a me ka maʻi ʻaʻa.

cocoaloaʻa nā pūhui he nui me nā mea anti-bacterial, anti-enzymatic, a me nā mea hoʻoikaika kino e hiki ke kōkua i kona hopena olakino waha.

Ma kekahi haʻawina, kaʻa koko ʻO nā ʻiole i loaʻa i ka maʻi bacteria waha i hāʻawi ʻia i ka wai wale nō ka emi nui o nā lua niho ma mua o ka wai i hāʻawi ʻia.

Kekahi, koko He hopena anti-caries nā huahana - pale lākou i ka ulu ʻana o ka microbial ma nā niho a me nā ʻāʻī.

Eia naʻe, ʻaʻohe haʻawina kanaka koʻikoʻi a koko ʻO ka hapa nui o kā lākou huahana he kō. 

ʻO ka hopena, ke kumu? kokoPono e kūkulu ʻia nā huahana hou e ʻike i nā pono olakino waha o

Hiki ke hoʻonui i ka libido a me ka hana moekolohe

cocoaʻo ia ke ʻano kokoleka maʻemaʻe a hoʻomaʻemaʻe ʻole ʻia. ʻO Theobromine i loko o kāna ʻike e hana ma ke ʻano he dilator kīʻaha koko a hoʻohana ʻia i ka lāʻau lapaʻau hou no kēia kumu.

Hoʻonui ia i ke kahe o ke koko a puni ke kino no ka mea e hoʻohaʻahaʻa i ke koko, e hoʻemi i ka mumū, a e hoʻomāhuahua i ke aʻa.

cocoaʻO kekahi mea hoʻoikaika kino i loaʻa i loko o ka celandine ʻo ia ka phenethylamine, ka mea e hoʻokuʻu i nā endorphins like i hoʻokuʻu ʻia ke aloha mākou, hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke ola wahine.

Nā Pono o ka ʻili o ka Koko

cocoa ve kokoʻO nā huahana i loaʻa mai ke kedera he waiwai i nā flavanols e like me ka epicatechin, catechin, epigallic acid, caffeic acid a me theobromine.

Hoʻopili pono kēia mau pūhui i nā radical manuahi i loko o ka ʻili i hana ʻia ma muli o ka ʻike ʻana i ka UV a me ke kukui ʻike ʻia. 

Loaʻa i ke kokoleka ʻeleʻele nā ​​waiwai anti-inflammatory a me nā antioxidant a me kahi hopena anti-aging. Ua hoʻoholo ʻia e hōʻemi i ka erythema a me ka ʻili ma kahi o 25%.

ʻO ka hoʻohana ʻana i ka wai koko koko hiki ke hōʻemi i nā wrinkles, nā laina maikaʻi, nā wahi ʻeleʻele, ka ʻeleʻele, nā kīnā a me nā kiko kiko ma ka ʻili.

Pono lauoho o ka Koko

makanekiumaHe kuleana koʻikoʻi ia i ka māhele ʻana a me ka ulu ʻana. ʻO ia ke kuleana no nā hana anti-inflammatory a me ka hoʻoponopono ʻana i nā ʻāpana, ʻoi aku hoʻi i nā follicles lauoho.

ʻai kokoHiki iā ia ke hoʻolalelale i ka ulu ʻana o ka lauoho mai ke aʻa, ka hapa nui ma hope o ka menopause. Kāohi hoʻi ia i ka mumū e pili ana i ke olakino lauoho a me nā ʻano ulu.

Nawaliwali anei ka Koko?

ʻano paradoxically, ʻai koko, ma ke 'ano o ke kokoleka, hiki ke kōkua i ka ho'omalu i ke kaumaha. 

cocoaManaʻo ʻia hiki ke kākoʻo i ke kaʻina hana slimming ma o ka hoʻoponopono ʻana i ka hoʻohana ʻana i ka ikehu, hoʻemi i ka ʻai a me ka mumū, a me ka hoʻonui ʻana i ka momona momona a me nā manaʻo o ka piha.

ʻO kahi haʻawina hoʻemi kaumaha i hahai i ka poʻe ma ka ʻai haʻahaʻa-carb i ʻike ʻia ua hāʻawi ʻia kahi hui i 42 grams o ke kokoleka i kēlā me kēia lā, a i ʻole ma kahi o 1.5% koko, ua nalowale ke kaumaha ma mua o ka hui ʻai maʻamau.

Keokeo a me ka waiu kokoleka kokoleka ʻeleʻele ʻAʻole like nā pōmaikaʻi. ʻOi aku ke kokoleka ʻeleʻele koko ʻO nā pōmaikaʻi hoʻemi kaumaha e pili i ke kokoleka ʻeleʻele. Loaʻa i nā ʻano kokoleka ʻē aʻe ka nui o ke kō.

Pehea e ʻai ʻia ai ka koko?

cocoa ʻO nā meaʻai hiki iā ʻoe ke ʻai me ka hoʻohui ʻana penei:

Koleka ʻeleʻele

No ka mea he maikaʻi ka maikaʻi a ma kahi o 70% koko E hōʻoia i loko 

Koko wela/anu

E hoʻohui i ka koko me ka waiū wela a anu.

smoothie

No ka hoʻohui ʻana i kahi meaʻai waiwai nui i ka smoothies a i ʻole ka hoʻohui ʻana i kahi ʻono kokoleka koko Oe ke hoʻohui.

nā puddings

Hiki iā ʻoe ke hoʻohui i ka pauka koko maka i nā puddings homemade.

E kāpīpī i ka hua

Ua kāpīpī nui ʻia ka koko ma luna o ka maiʻa a i ʻole nā ​​strawberry.

Nā lāʻau granola

Hoʻohui i kahi hui granola bar homemade e hoʻonui i nā pono olakino a hoʻonui i ka ʻono. koko hoʻohui.

Ma hea kahi i hoʻohana ʻia ai ke koko?

cocoa ʻai nui ʻia e like me ke kokoleka, me ka waiū a me ke kokoleka ʻeleʻele (ma ke kokoleka keʻokeʻo maoli koko ʻaʻole i loaʻa). 

i ke kokoleka koko ʻoi aku ka kiʻekiʻe o ka pākēneka, ʻoi aku ka nui o ka hāʻawi ʻana i ka pōmaikaʻi.

Ma waho aʻe o ke kokoleka, kūʻai ʻia ke koko e like me ka pī koko, ka waiʻona, ka pauka a me ka pūpū.

cocoa Hiki ke hoʻohui ʻia i nā capsules. Aia kekahi mau huahana topical i loaʻa ka koko a me ka pata koko.

He aha nā pōʻino o ka koko?

ʻOiai palekana ka koko ke ʻai ʻia me ka haʻahaʻa, hiki ke loaʻa nā hopena ʻino i ka nui o ka nui.

cocoaLoaʻa i ka caffeine a me nā kemika pili. ʻO ka ʻai ʻana i ka nui e hiki ke hoʻoulu i nā hopena pili i ka caffeine e like me ka huhū, ka hoʻonui ʻana i ka mimi, ka hiamoe, a me ka puʻuwai wikiwiki.

cocoahiki ke hoʻoulu i ka ʻili maʻi, constipation, a hoʻoulu i ka migraine headache. Hiki iā ia ke hoʻoulu i nā hoʻopiʻi digestive e like me ka nausea, ka huhū o ka ʻōpū, ka haʻalulu o ka ʻōpū a me ke kinoea.

cocoa hiki ke hoʻolohi i ke koko. Nui loa ʻai kokohiki ke hoʻonui i ka pilikia o ke koko a me ka ʻeha i ka poʻe me nā maʻi koko.

cocoaHiki i ka caffeine ke hoʻonui i ka maʻi maʻi, ʻoi loa ke lawe ʻia i ka nui.

ʻO ka mea nui, kokoʻOiai he nui nā pono olakino ko ke kokoleka, ʻo ke kokoleka pāʻoihana a me kāna mau huahana i loaʻa pinepine i nā pūhui maikaʻi ʻole e like me ke kō, ka momona, a me nā mea hoʻohui.

Ma hea ʻoe e hoʻohana ai i ka pauka koko? Hiki iā ʻoe ke kaʻana like i kāu mau wahi hoʻohana me mākou.