He mea ʻino paha ka ʻai ʻana i ka pō a i ʻole ke kaumaha ʻana?

“ʻAi i ka pō He mea ino anei?” "ʻO ka ʻai ʻana i ka pō e piʻi ai ke kaumaha? E like me ka nui o nā poʻe akamai, ʻae kāu pane. 

Wahi a kekahi poʻe akamai, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka pō a ʻoi aku ka maikaʻi o ka hiamoe. Ua ʻōlelo ʻo ia e kōkua ana i ka mālama ʻana i ke kō koko i ke kakahiaka. 

"He mea ino anei ke ai i ka po?" Ke ʻōlelo mākou pēlā, manaʻo wau pono mākou e kū a noʻonoʻo. ʻOi aku paha nā pōʻino ma mua o nā pōmaikaʻi.

kēia manawa "He mea ʻino ke ʻai i ka pō?" "He mea kaumaha anei ka ʻai ʻana i ka pō?" "He mea ʻino paha ka hiamoe ma hope o ka ʻai ʻana?" E ʻimi kākou i nā pane i kāu mau nīnau.

ʻO ka ʻai ʻana i ka pō e piʻi ai ke kaumaha?

Ua ʻike kekahi mau haʻawina ʻo ka ʻai ʻana i ka pō ke kumu o ke kaumaha.

"No ke aha e loaʻa ai ke kaumaha ka ʻai ʻana i ka pō?“Ua wehewehe ʻia ke kumu o kēia. Ma keʻano laulā, ma mua o ka hele ʻana i kahi moe, makemake ka poʻe i nā kīʻaha kiʻekiʻe-calorie. Ma hope o ka ʻaina awakea, ʻoiai ʻaʻole ʻoe pōloli, pono ʻoe e ʻai i ka ʻai.

ʻOi loa i ka nānā ʻana i ka TV a i ʻole e hana ana ma ke kamepiula, ʻoi aku ka makemake e ʻai i kekahi mea. Makemake paha ʻoe i nā kīʻaha kiʻekiʻe-calorie e like me nā kuki, chips, kokoleka.

Eia naʻe, ʻo ka poʻe pōloli i ka lā a pau, piʻi ka pōloli i ka pō. ʻO kēia pōloli nui ka mea e ʻai ai i ka pō.

I kekahi lā aʻe, pōloli hou ʻo ia i ke ao a ʻai hou ʻia i ka pō. Ke hoʻomau nei kēia ma ke ʻano he pōʻai ʻino. ʻO ka pōʻai ke alakaʻi i ka ʻai nui a me ke kaumaha. I kēia hihia, pono e ʻai nui i ka lā.

ʻOiai ʻaʻole ʻoi aku ka lohi o ka metabolic rate i ka pō ma mua o ke ao, ʻoi aku ka maikaʻi ʻole a me ka nui o ka calorie i ka pō.

He ino anei ke ai i ka po?

ʻO ka maʻi reflux Gastroesophageal (GERD), He pilikia maʻamau ia e pili ana i ka 20-48% o nā hui honua. ʻO ia hoʻi, piʻi hou ka ʻakika o ka ʻōpū i ka puʻu.

ʻO ka ʻai ʻana i ka wā e moe ai e ʻoi aku ka maikaʻi o nā hōʻailona. No ka mea, ke hele ʻoe i kahi moe me ka piha ʻana o ka ʻōpū, e maʻalahi ka pakele ʻana o ka ʻōpū o ka ʻōpū.

Inā loaʻa iā ʻoe ka reflux, pono ʻoe e hoʻōki i ka ʻai ʻana ma kahi o ʻekolu hola ma mua o ka moe. Eia kekahi, ʻo ka ʻai ʻana i ka pō e hoʻonui i ka likelihood o ka reflux inā ʻaʻole ʻoe i reflux.

He hewa paha ka hiamoe ma hope o ka ʻai ʻana?

I kēia lā, paʻa ka nohona o nā kānaka. E moe kekahi ma hope pono o ka ʻaina ahiahi ma hope o ka hana paʻakikī. ʻAe kaʻaina Pehea ka hopena o ka hiamoe ma hope o ka ʻai ʻana i ko kākou olakino?

Hiki i ka hiamoe ma hope o ka ʻai ʻana ke hoʻopilikia i ka digestive. Ma muli o kēia maʻamau, hoʻomaka kekahi mau maʻi e ulu mālie i loko o ke kino.

ʻO ka pōʻino o ka hiamoe ma hope o ka ʻai ʻana

ʻO ka hiamoe ma hope pono o ka ʻai ʻana he mea pōʻino ia i ke kino no ka mea ʻaʻole ʻai ʻia ka meaʻai. He aha kēia mau mea pōʻino? 

• Hoʻonui ia i ke kaumaha. 
• Hoʻomaka ia i ka hoʻokumu ʻana o ka reflux acid.
• Hana ʻia ka ʻeha puʻuwai. 
• He kumu kinoea. 
• Hoʻopilikia ia i nā pilikia digestive e like me ka bloating. 

Ke ʻai ʻoe a hele i kahi moe, ʻoluʻolu a luhi ʻoe ke haʻalele ʻoe i kahi moe i kekahi lā aʻe. 

Pono he 3-4 mau hola ma waena o ka ʻai a me ka hiamoe.

Pehea wau e hoʻopau ai i ka ʻai ʻana i ka pō?

"Pehea e pale ai i ka ʻai ʻana i ka pō?" Inā ʻo ʻoe kekahi o ka poʻe e nīnau, a laila maʻalahi ka pane. ʻO kahi meaʻai kaulike a lawa i ka lā.

E pale i ka ʻai ʻana i ka pō Pono ʻoe e ʻai i nā meaʻai e hoʻopaʻa ai i ke kō koko koko i ke kaulike a puni ka lā a e haʻalele i nā meaʻai junk. Mai mālama i ka ʻai ʻino i loko o ka hale. E hoʻomau i ka hana i ka pō i poina iā ʻoe i kou makemake e ʻai.

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