ʻOi aku ka ʻeha o ka ʻāʻī i ka pō. I kekahi manawa ʻeha wale nō i ka pō. ʻAe He aha ke kumu o ka ʻeha ʻeha i ka pō?
Ke ʻeha kou ʻāʻī, piʻi aʻe kou ʻeha ke ale ʻoe. Loaʻa iā ʻoe ka ʻili a i ʻole ka ʻeha ma ka ʻāʻī. ʻO ke kumu maʻamau o ka ʻeha ʻāʻī (pharyngitis) he maʻi viral e like me ke anu maʻamau a i ʻole ka maʻi maʻi. ʻOi aku ka maikaʻi o ka ʻeha maʻi viral ma kona iho.
ʻĀnō ke kumu o ka eha o ka puu i ka poPehea e hele ai? E ʻimi kākou i nā pane i kāu mau nīnau.
ʻO ka ʻeha ʻeha o ka pō ke kumu pinepine ʻia e ka maʻi viral.
He aha ke kumu o ka ʻeha ʻeha i ka pō?
I ka pō no nā kumu like ʻole, mai ke kamaʻilio ʻana i ka lā a hiki i ka loaʻa ʻana o kahi maʻi koʻikoʻiʻeha ka ʻeha hiki iā ʻoe ke ola. Nā kumu o ka ʻeha ʻāʻī i ka pō paha:
nā mea ʻaleʻa
Ke maʻi ʻoe i kekahi mea a ʻike ʻia i ka lā, e hana ana kou kino me he mea lā ua hoʻouka ʻia.
Hiki iā ʻoe ke manaʻo i ka ʻā a me ka ʻeha i ka pō ma muli o nā allergens e like me ka pet dander, ka lepo, ka uahi paka, a me ka mea ʻala.
hoʻokuʻu i loko o ka ʻāʻī
Loaʻa iā ʻoe kahi kulu postnasal ke kahe ka nui o ka mucus mai kou sinuses a i kou ʻāʻī.
Ke maloʻo ʻoe i ka wā hiamoe, piʻi ka maʻalahi o ka ʻeha ʻeha.
ʻO ka hū ʻana a me ka apnea hiamoe
Hiki ke hoʻonāukiuki i ka ʻāʻī a me ka ihu i ka ʻāʻī ʻana, e hōʻeha i ka ʻāʻī i ka pō.
ʻO ka poʻe e hū nui ana a i ʻole pinepine paha i loaʻa i ka apnea hiamoe.
ʻO ka apnea moe kahi maʻi e hoʻōki ai ke kanaka i ka hanu ʻana i ka wā e hiamoe ana. Loaʻa ia ma muli o ka hōʻemi ʻana a i ʻole ke keakea ʻana o nā alaloa.
Hiki i nā poʻe me ka hiamoe hiamoe ke loaʻa i ka ʻeha ʻāʻī ma muli o ka hū ʻana a i ʻole ka pilikia o ka hanu ʻana.
ʻO nā maʻi maʻi maʻi ma kahi o 90% o nā hihia ʻeha ʻeha. ʻO kekahi o nā maʻi maʻi maʻamau ʻo ia ke kumu o ke anu a me ka maʻi maʻi. Hiki i nā maʻi ʻelua ke hoʻoulu i ka nasal congestion a me ka postnasal drip. Hoʻopilikia nā mea ʻelua i ka ʻeha ʻeha i ka pō.
ka maʻi reflux
ʻO ka maʻi reflux gastroesophagealhe maʻi ia e komo ai ka ʻakika o ka ʻōpū a me nā mea ʻē aʻe o ka ʻōpū i loko o ka esophagus. ʻO ka esophagus ka paipu e hoʻopili ai i ka waha a me ka ʻōpū.
Hiki i ka ʻakika o ka ʻōpū ke puhi a hoʻonāukiuki i ke kapa o ka esophagus, e ʻeha ai ka ʻāʻī.
“He aha ke kumu o ka ʻeha ʻeha i ka pō?ʻO nā kūlana ʻē aʻe kahi e hiki ai iā mākou ke ʻōlelo "ʻo ia:
Ea lumi maloʻo
ʻO ka ʻiʻo o ka puʻu
epiglottitis
Pono ʻoe e ʻike i ke kauka inā ʻoi aku ka lōʻihi o kou ʻāʻī ma mua o ʻelua a ʻekolu mau lā.
Pehea e pale ai i ka ʻeha ʻeha i ka pō?
ʻAʻole hiki i nā manawa a pau ke pale i nā kūlana e hiki ai ke hōʻeha i ka ʻāʻī. Akā ʻo kēia mau ʻōlelo aʻoaʻo e kōkua iā ʻoe i kahi pō ʻoluʻolu:
E mālama i kahi kīʻaha wai ma kahi kokoke i kahi moe. Inu ke ala ʻoe i ka pō (no ka pale ʻana i ka ʻeha ʻeha ma muli o ka dehydration)
E lawe i ka sinus, allergy, a i ʻole nā lāʻau anu i ka wā e moe ai e hōʻemi i ka kulu postnasal
E hoʻohana i nā uluna hypoallergenic.
Mai hoʻohana i nā pulu moe a me nā mea ʻala hiki ke hoʻonāukiuki i ka ʻāʻī a hoʻoulu i kekahi mau allergies.
E moe me nā puka makani i pani ʻia e hōʻemi i ka ʻike ʻana i nā mea allergens, pollution, a me nā mea hoʻonāukiuki ʻē aʻe.
E moe me ʻelua a ʻekolu mau uluna e hoʻomaha ai i ka reflux.
He aha kāu e ʻai ai e hoʻopau i ka ʻeha ʻeha i ka pō?
ʻO kekahi mau meaʻai a me nā mea inu e kōkua i ka hōʻoluʻolu ʻana i ka ʻeha a me ka pale ʻana i ka huhū i ka hihia o ka ʻeha ʻāʻī. Eia nā meaʻai a me nā mea inu maikaʻi no ka ʻeha ʻāʻī…
