He mea ʻino ke ʻai i ke kokoleka me ka ʻōpū ʻole? Hiki iā mākou ke ʻai i ke kokoleka ma ka ʻōpū ʻole i ke kakahiaka?
He mea makemake nā kānaka a pau e ʻai i ka chocolate. Hāʻawi nā kānaka i nā makana kokoleka e hōʻike i ko lākou aloha i kekahi i kekahi. Huli ka poʻe he nui i ke kokoleka ke ʻino ko lākou naʻau. ʻOi aku ka maikaʻi o lākou.
Makemake kekahi e ʻai i ke kokoleka i ke kakahiaka me ka ʻai ʻole i kekahi mea.
He mea ʻino ke ʻai i ke kokoleka me ka ʻōpū ʻole?
ʻAʻole nā kamaliʻi wale nō akā makemake nā mākua i ka ʻai kokoleka. Wahi a ka poʻe Nutritionists ʻaʻole pono e ʻai ʻia ke kokoleka i ke kakahiaka me ka ʻōpū ʻole. No ka mea hiki ke hoʻopilikia i ke olakino.
Loaʻa i ka kokoleka nā mea e like me ke kō, ka caffeine, ka momona a me ka cadmium. Ke ʻai ʻia ke kokoleka ma ka ʻōpū ʻole i ke kakahiaka, hiki iā ia ke kumu i ka reflux acid, ka maʻi diabetes a me ka piʻi ʻana o ke kaumaha.
ʻO ka pōʻino o ka ʻai ʻana i ke kokoleka ma ka ʻōpū ʻole
ʻAi kokoleka ma ka ʻōpū ʻole Hiki iā ia ke hana i nā pilikia e like me:
pilikia reflux acid
Kakahiaka ʻai kokoleka ma ka ʻōpū ʻole hiki ke kumu i ka reflux acid. Ua ʻōlelo ʻia ʻaʻole pono e ʻai ʻia nā mea e hoʻonui ai i ka waika o ka ʻōpū i ke kakahiaka. ʻO ke ʻano o ke kokoleka he ʻakika, no laila e piʻi aʻe ka pae o ka waikawa i loko o ka ʻōpū.
ʻO ka ʻai ʻana i ke kokoleka hiki ke hoʻonui i ka pae waika i loko o ke kino. No laila, ke kumu o ka heartburn. ʻAʻole pono ka poʻe i loaʻa i nā pilikia kinoea a i ʻole ka waikawa i ka kokoleka ma ka ʻōpū ʻole.
Hiki ke hoʻonui i ke kō koko koko
Kakahiaka ʻai kokoleka ma ka ʻōpū ʻole Hiki iā ia ke hoʻonui i ke kō koko. Aia ma kahi o 44-gram kalekaleka ma kahi o 235 calories, 13 grams o ka momona a me 221 grams o ke kō. ʻAi kokoleka ma ka ʻōpū ʻolek hiki ke hookiekie i ke koko koko, e hoonui ana i ka ma'i ma'i. Hiki iā ia ke hoʻololi i nā niho.
Hiki i ke kokoleka i ʻai ʻia ma ka ʻōpū ʻole i ke kakahiaka ke kumu i ka huhū a me ka hoʻomaha. Hoʻonui ka kokoleka i ka naʻau caffeine ua loaʻa.
Hiki iā ia ke hoʻoulu i ka insomnia. ʻO ka ʻai ʻana i ke kokoleka e hoʻoulu i nā pilikia hopohopo i kekahi poʻe. Inā loaʻa iā ʻoe kēia pilikia, e pale i ka ʻai ʻana i ke kokoleka.
ʻO ka ʻai ʻana i ke kokoleka me ka ʻōpū ʻole e loaʻa iā ʻoe ke kaumaha?
Kakahiaka ʻai kokoleka ma ka ʻōpū ʻole hiki ke hoʻonui i ke kaumaha. Loaʻa i ke kino ke kō koke mai ke kokoleka, kahi e komo koke ai ke kino. ʻO kēia ka mea e pōloli ai ʻoe a hoʻomaka ʻoe e ʻai nui. Inā makemake ʻoe e lilo i ke kaumaha, pono ʻoe e hoʻemi i kāu ʻai kokoleka.
ʻAʻole ʻōlelo nā kauka i ka ʻai ʻana i ke kokoleka i ke kakahiaka me ka ʻōpū ʻole. Hiki ke hōʻino i ke kino. No laila, pilikia paha ʻoe i ke olakino.
