Nā Pōmaikaʻi o Pistachios – Nutritional Value a me nā pōʻino o Pistachios

ʻO Pistachio kahi hua mai ka Middle East a me Central Asia. ʻO kona ʻāina hānau ʻo Türkiye, Iran, Lebanona, Afghanistan a me Rusia. ʻO nā pōmaikaʻi o nā pistachios ke kākoʻo i ke olakino o ka naʻau, hoʻemi i ka pilikia o ka maʻi kanesa, a me ke kōkua ʻana i ka hoʻemi kaumaha.

He waiwai ia i nā antioxidants e like me flavonoids, carotenoids, lutein, zeaxanthin, anthocyanins, proanthocyanidins.

Loaʻa iā ia ka huaora B6, ka protein, ka fiber, ke keleawe a me ka phosphorus. Eia kekahi, ʻo ia kekahi o nā nati he haʻahaʻa i ka calorie a me ka momona.

ʻO Pistachios ka hua ʻai o ka lāʻau Pistacia vera, he hua ʻenehana. He waiwai nui ko Pistachio ma ke ʻano o ka waiwai waiwai. He kumu maikaʻi ia o ka protein, fiber a me nā antioxidants. ʻO nā pōmaikaʻi o nā pistachios ma muli o kā lākou waiwai waiwai. Kōkua ia i ka lilo ʻana o ke kaumaha. He mea pono no ke ola kino a me ka naau.

ʻEhia mau Calories i loko o ka Pistachios?

• Kalori i loko o 1 pistachio: 3
• ʻO nā calorie i ka 1 grams o nā pistachios: 6
• ʻO nā calorie i ka 28 grams o nā pistachios: 156
• ʻO nā calorie i ka 100 grams o nā pistachios: 560

Waiwai Nutritional o Pistachios

He meaʻai kēia mau hua ʻono. Ma kahi o 49 peanuts he 28 grams. ʻO ka waiwai kūpono o kēia nui o nā pistachios penei:

• Kāpena: 8 grams
• ʻO ka fiber: 3 grams
• Pūmua: 6 gram
• Ka momona: 12 grams (90% momona maikaʻi)
• Potasuma: 8% o ka RDI
• Phosphorus: 14% o ka RDI
• Vitamin B6: 24% o ka RDI
• Thiamine: 16% o ka RDI
• Ke keleawe: 18% o ka RDI
• Manganese: 17% o ka RDI

Pistachio carbohydrate waiwai

Hāʻawi ka hapalua kīʻaha pistachios i 18 grams o nā kalapona, 6 grams o ka fiber. E like me nā hua ʻē aʻe, he haʻahaʻa haʻahaʻa glycemic index.

ʻO ka momona o ka pistachios

A hiki i kēia manawa, ua kaulana nā nati e like me nā pistachios no ko lākou momona momona. Akā i ka hoʻonui ʻana o ka ʻike o ka meaʻai, ua aʻo mākou ʻoi aku ka nui o ke ʻano momona o nā meaʻai ma mua o ka nui o ka momona.

Hāʻawi ka hapalua kīʻaha pistachios ma kahi o 4 grams o ka saturated, 9 grams o polyunsaturated a me 16 grams o ka momona monounsaturated. Loaʻa iā ia he 30 grams o ka momona. Ke hoʻohālikelike ʻia me nā mea ʻē aʻe, hiki iā mākou ke ʻōlelo ʻo ia kekahi o nā nati me ka ʻaila haʻahaʻa haʻahaʻa.

Pistachio protein waiwai

Hāʻawi ka hapalua kīʻaha pistachios ma kahi o 13 grams o ka protein. He kumu ia o ka protein meaʻai, ʻoi loa no nā mea ʻai meaʻai a me nā vegans.

Loaʻa nā huaora a me nā minela i loko o nā pistachios

He mau huaora B6, phosphorus a me thiamine ka Pistachios. Hāʻawi pū ia i ka nui kūpono o ke keleawe. ʻO ka hapalua kīʻaha pistachios ka nui o ka potassium ma mua o ka maiʻa nui. 

Nā pōmaikaʻi o nā Pistachios

• Maʻiʻo antioxidant

ʻO nā pōmaikaʻi o nā pistachios ka mea nui i ko lākou ʻike antioxidant. He mea nui nā Antioxidants i ko mākou olakino. Kāohi ia i ka pōʻino cell a hoʻemi i ka pilikia o nā maʻi e like me ke kanesa.

ʻOi aku ka nui o nā antioxidants ma mua o ka hapa nui o nā nati a me nā hua. nā antioxidants he mea koʻikoʻi no ke olakino maka. lutein a me zeaxanthinLoaʻa iā ia ka mea kiʻekiʻe loa o . Hoʻopili ʻia kēia mau antioxidants i ka ʻelemakule macular degenerationPale mai ka poino i hanaia e

• Haʻahaʻa ka calorie, kiʻekiʻe i ka protein

ʻOiai he mau meaʻai maikaʻi loa nā nati, he kiʻekiʻe lākou i nā calorie. ʻO Pistachios kekahi o nā nati calorie haʻahaʻa loa. Aia he 28 calories i ka 156 grams. Ma ke ʻano o ka waiwai protein, me kāna ʻike protein e pili ana i ka 20% o kona kaumaha, ʻalemonakūlana lua ma hope 

• Kākoʻo i ka bacteria ʻōpū

He waiwai nui ka Pistachios i ka fiber. Hele ka fiber i loko o ka ʻōnaehana hoʻoheheʻe ʻana me ka ʻole o ka ʻeli ʻana. No laila, lilo ia i kumu meaʻai no ka maʻi bacteria ma ka ʻōpū.

• Hoʻohaʻahaʻa i ke koko a me ka cholesterol

ʻO kekahi o nā pōmaikaʻi o nā pistachios ʻo ia ka hoʻohaʻahaʻa ʻana i ke koko a me ka cholesterol ma muli o kāna ʻano antioxidant. Loaʻa iā ia ka hopena hoʻohaʻahaʻa koko kiʻekiʻe ma mua o nā nati ʻē aʻe.

• Pono no ke ola kino

Ua hōʻike nā haʻawina e hiki i nā pistachios ke kōkua i ka pale ʻana i nā maʻi o ka naʻau ma o ka hoʻonui ʻana i nā kiʻekiʻe o nā momona olakino. Hoʻohaʻahaʻa kēia nut olakino i nā pae lipoprotein, kahi kumu pilikia no ka maʻi puʻuwai. 

• Pōmaikaʻi no nā kīʻaha koko

Pistachios i ke kino nitric oxideʻakika amino i hoʻololi ʻia L-argininenHe kumu waiwai maikaʻi loa. He kuleana koʻikoʻi kēia mau hua liʻiliʻi i ka hoʻoikaika ʻana i ke olakino aʻa koko.

• hoʻohaʻahaʻa i ke kō koko

He haʻahaʻa haʻahaʻa ko Pistachios. ʻO ia hoʻi, ʻaʻole ia e hoʻonui nui i ke kō koko. Ua hōʻike ʻia nā haʻawina e hiki ke hoʻopili maikaʻi i nā pono o nā pistachios i ke kō koko.

• Hoʻomāmā

ʻO nā mea bioactive i loaʻa i loko o kēia nut e hakakā i ka mumū. Nui nō hoʻi ia i nā momona monounsaturated.

• Pono no ke ola o ka maka

ʻO Pistachios kahi kumu waiwai o ka lutein a me ka zeaxanthin. ʻO ka ʻai ʻana i kēia mau antioxidants e pale i nā pilikia ʻike e like me ka degeneration macular pili makahiki a me nā cataracts. ʻO nā momona momona maikaʻi i loko o nā pistachios he mea maikaʻi hoʻi no ke olakino maka.

• Hoʻomaikaʻi i ka hana cognitive

ʻO nā pōmaikaʻi o nā pistachios, kahi kumu o ka huaora E e like me ka hapa nui o nā nati, ʻo ia ka hoʻomaha ʻana i ka hopohopo. Hoʻonui i ka hana cognitive, ke aʻo ʻana, ka mālama ʻana i ka ʻike i ka wā hiamoe. ʻO kona ʻaila e hakakā i ka ʻeha o ka lolo. Mālama i nā ʻakika momona pono i loko o ka lolo.

• He mea pono no ke ola kino

ʻO nā pono o nā pistachios ka hiki ke hoʻonui i ka momona. Wahi a nā haʻawina hiki iā ia ke hana ma ke ʻano he aphrodisiac. ʻO ka ʻai ʻana i ka lima o nā pistachios i kēlā me kēia lā no ʻekolu pule i ʻike ʻia e hoʻomaikaʻi i ka hoʻoikaika kino i nā kāne.

• Hoʻonui i ka pae estrogen

ʻO ka pistachio ka mea kiʻekiʻe loa ma waena o nā nati phytoestrogen aia ka nui. Hoʻoponopono ia i ke kaʻina menstrual ma ka hoʻonui ʻana i ka pae estrogen.

• hoʻolohi i ka ʻelemakule

Loaʻa i kēia mau huaʻai olakino ka huaora E. ʻO ka Vitamin E ke pale i ka ʻelemakule o ka ʻili. Loaʻa iā ia ka nui o ke keleawe. Kōkua kēia meaʻai i ka hana ʻana o ka elastin, ka mea e pale ai i ka hoʻokumu ʻana o ka wrinkle a mālama i ka ʻili ʻili.

Nawaliwali anei ka Pistachio?

ʻO kekahi o nā pōmaikaʻi o ka pistachios ʻo ia ke kōkua i ka lilo ʻana o ke kaumaha. ʻOiai he meaʻai ikaika ia, hāʻawi ia i ka hoʻemi kaumaha. ʻOiaʻiʻo, i ka wā e hoʻopau ʻia i ka haʻahaʻa.

He waiwai ia i ka fiber a me ka protein. Hoʻonui nā mea ʻelua i ka manaʻo o ka māʻona. Hiki iā ʻoe ke ʻai liʻiliʻi. ʻO kahi mea e hoʻopili ai i kāna mau waiwai paona, ʻaʻole i komo piha ka momona. Hoʻopili kekahi o nā mea momona i nā paia cell. Kāohi ʻia mai ka ʻeli ʻana i loko o ka ʻōpū.

Poino o Pistachios

• ʻO ka ʻai ʻana i ka pistachios nui ke kumu e ʻeha ai ka ʻōpū, constipation, a me ka maʻi maʻi. Hoʻokumu ʻia kēia mau pilikia ma muli o ka nui o ka fiber.
• ʻO ka ʻai nui ʻana i nā pīni kālua e hoʻonui i ke koko. ʻO kēia no ka mea he kiʻekiʻe ka sodium i kekahi mau ʻano i kālua ʻia.
• Aia nā pistachios i ka oxalate a me ka methionine. Hoʻonui ka ʻai ʻana i ka hoʻokuʻu ʻana o ka oxalate a me ka methionine i ke kino. Hiki i nā oxalates ke hoʻopaʻa i ka calcium a me ka potassium, ka hopena i ka calcium a me ka potassium oxalate. Hoʻololi ia i ka methionine i cysteine. Hiki i ka Cysteine ​​ke hoʻokumu i nā pōhaku maʻi.
• Ua ʻōlelo mākou he kōkua nā pistachios e lilo i ke kaumaha. Akā, ʻo ka ʻai nui ʻana ka mea e piʻi ai ke kaumaha. He mea nui ka ʻai ʻana.
• ʻO ka poʻe me ka maʻi maʻi pīnī pono e pale i ka ʻai ʻana i nā pistachios.

Nā kūmole: 1, 2, 3, 4