ʻO Fındık, ʻO Corylus He ʻano nati mai ke kumu lāʻau. Ua ulu nui ia ma Turkey, Italia, Sepania a me ʻAmelika.
ʻO FındıkE like me nā huaʻai ʻē aʻe, ua waiwai ia i nā meaʻai a kiʻekiʻe i ka protein, ka momona, nā huaora a me nā minela.
ma ka ʻatikala "He aha ka maikaʻi o ka hazelnut", "ehia ka nui o nā calorie o ka hazelnuts", "he aha nā pōmaikaʻi o nā hazelnuts", "he aha nā huaora i loko o nā hazelnuts", "he aha nā pōʻino o ka ʻai ʻana i nā hazelnuts" e kūkākūkā ʻia nā kumuhana.
ʻO ka meaʻai a me ka waiwai o ka hazelnut
hazelnut He koʻikoʻi koʻikoʻi koʻikoʻi. ʻOiai ke kiʻekiʻe o nā calorie, aia nā meaʻai a me nā momona olakino.
28 grams a i ʻole 20 mau ʻāpana Carbohydrate, protein a me ka waiwai caloric o ka hazelnut penei:
Kalori: 176
Ka momona a pau: 17 grams
Pūmua: 4,2 gram
Kāpena: 4.7 grams
ʻO ka fiber: 2,7 grams
Vitamin E: 21% o ka RDI
Thiamine: 12% o ka RDI
Magnesium: 12% o ka RDI
Ke keleawe: 24% o ka RDI
Manganese: 87% o ka RDI
ʻO FındıkLoaʻa iā ia ka nui o ka huaora B6, folate, phosphorus, potassium a me ka zinc. Eia kekahi, he kumu waiwai ia o nā momona mono a polyunsaturated a ʻakika ʻoleic Loaʻa iā ia ka nui o ka omega 6 a me ka omega 9 fatty acids e like me
Eia kekahi, hāʻawi kahi lawelawe 28-gram i 11.2 grams o ka fiber meaʻai, ʻo ia ka 11% o ka RDI.
Eia naʻe, keʻakeʻa nā hazelnuts i ka absorption o kekahi mau mineral, e like me ka hao a me ka zinc. ʻakika phytic Inā loaʻa.
He aha nā pōmaikaʻi o ka ʻai ʻana i ka Hazelnuts?
Loaʻa nā kiʻekiʻe o nā antioxidants
ʻO Fındık hāʻawi i ka nui o nā antioxidants. Mālama nā antioxidants i ke kino mai ke kaumaha oxidative.
Hiki i ke koʻikoʻi oxidative ke hoʻopōʻino i ke ʻano o ka cell a hoʻoikaika i ka ʻelemakule, ka maʻi kanesa a me ka maʻi puʻuwai.
ʻO FındıkʻO nā antioxidants nui loa i ʻike ʻia he pūhui phenolic. Ua hōʻike ʻia lākou e kōkua i ka hōʻemi ʻana i ka cholesterol koko a me ka mumū. He pōmaikaʻi nō hoʻi lākou no ka olakino o ka naʻau a me ka pale ʻana i ka maʻi kanesa.
Ma kahi haʻawina he 8 pule, ʻai nati a ʻaʻole ʻai i hoʻohālikelike ʻia, hua kukui Ua hōʻike ʻia ka ʻai ʻana e hoʻemi nui i ke kiʻekiʻe o ke kaumaha oxidative.
He olakino no ka puʻuwai
ʻO Fındık ʻŌlelo ʻia ka ʻai ʻana e pale i ka puʻuwai. ʻO FındıkLoaʻa iā ia ka kiʻekiʻe o nā antioxidants a me nā momona olakino, hiki ke hoʻonui i ka mana antioxidant a hoʻohaʻahaʻa i nā pae cholesterol i loko o ke koko.
Hoʻokahi mahina aʻo, 18-20% o ka hoʻohana ʻana i ka cholesterol i kēlā me kēia lā hua kukuiUa nānā ʻo ia i nā kānaka 21 me ke kiʻekiʻe o ka cholesterol kiʻekiʻe i ʻai i ka palaoa holoʻokoʻa. Ua hōʻike ʻia nā hopena ua hoʻemi ʻia nā pae cholesterol, triglyceride a me LDL cholesterol maikaʻi ʻole.
Ua ʻike ka poʻe i komo i ka hoʻomaikaʻi ʻana i nā hōʻailona o ke olakino arterial a me ka mumū i ko lākou koko.
Eia kekahi, he loiloi o ʻeiwa mau haʻawina ma luna o 400, ʻoiai ʻaʻole i loli ka HDL cholesterol maikaʻi a me nā triglycerides. hua kukui Ua ʻike ka poʻe i ʻai iā ia i ka emi ʻana o ka LDL maikaʻi ʻole a me nā pae cholesterol āpau.
Ua hōʻike nā haʻawina ʻē aʻe i nā hopena like i ke olakino naʻau; nā hopena, hoʻohaʻahaʻa i ka momona o ke koko a hoʻonui Vitamin E hōʻike pae.
Kekahi, hua kukuiʻO ke kiʻekiʻe o nā mea momona momona, fiber dietary, antioxidants, potassium, a me ka magnesium i loaʻa i ka mea kanu hiki ke hoʻomaʻamaʻa i ke kahe koko.
Ma ka laulā, 29 a 69 grams i kēlā me kēia lā ʻai nati, hoʻomaikaʻi i nā ʻāpana olakino naʻau.
Hoʻemi i ka pilikia o ka maʻi kanesa
ʻO FındıkʻO nā kiʻekiʻe kiʻekiʻe o nā pūhui antioxidant, nā huaora a me nā minela i loko o lākou e hāʻawi iā lākou i kā lākou mau waiwai anti-cancer.
Walnut ve pistachios Ma waena o nā hua ʻē aʻe e like me hua kukuiLoaʻa ka manaʻo kiʻekiʻe loa o kahi ʻano o nā antioxidants i kapa ʻia ʻo proanthocyanidins.
Ua hōʻike ʻia kekahi mau haʻawina hoʻāʻo a me nā holoholona e hiki i nā proanthocyanidins ke kōkua i ka pale a mālama ʻana i kekahi ʻano maʻi kanesa.
Manaʻo ʻia lākou e pale aku i ke koʻikoʻi oxidative a me nā waiwai hoʻoponopono enzyme.
Kahi mea hou aʻe, hua kukui He waiwai ia i ka huaora E, kekahi antioxidant ikaika e hiki ai ke pale aku i ka pōʻino o nā cell e hoʻoulu ai i ka maʻi kanesa.
He mau haʻawina paipu hoʻāʻo hua hua nutUa hōʻike ʻia he mea pono ia i ka maʻi maʻi cervical, ate, umauma a me ka colon.
hazelnut Pono nā noiʻi hou aʻe i ke kanaka, no ka mea, ua hana ʻia nā noiʻi he nui e noiʻi ana i kāna mau pono e kūʻē i ka ulu ʻana o ka maʻi maʻi i loko o nā paipu hoʻāʻo a me nā holoholona.
Hoʻemi i ka mumū
ʻO Fındıkpili i nā hōʻailona inflammatory emi, ma muli o ke kiʻekiʻe o nā momona olakino.
Ua nānā kekahi noiʻi i ka hopena o nā hazelnuts i nā hōʻailona inflammatory, e like me ke kiʻekiʻe-sensitivity C-reactive protein, i 21 poʻe me ke kiʻekiʻe o ka cholesterol kiʻekiʻe.
Ua ʻike ka poʻe i komo i ka hoʻemi nui ʻana o ka mumū i nā pule ʻehā ma hope o ka ʻai, kahi i helu ʻia ai nā hazelnuts no 18-20% o kā lākou helu caloric.
Eia hou, 12 grams i kēlā me kēia lā no 60 pule ʻai natiUa kōkua ʻo ia e hōʻemi i nā hōʻailona inflammatory i ka poʻe paona a me ka momona.
Kōkua i ke kaulike koko
Ua hōʻike ʻia nā huaʻai e like me nā ʻalemona a me nā walnuts e kōkua i ka hoʻohaʻahaʻa ʻana i ke kō koko.
ʻOiai ʻaʻole nui, hazelnut Ke hana ʻia nei ka noiʻi ʻana i ka hopena o ke kō koko.
Ma kekahi haʻawina, hazelnutUa noiʻi ʻia ka hopena o ka hoʻokē ʻai koko koko ma 48 poʻe me ka maʻi maʻi. ma kahi o ka hapalua hazelnut ʻai ʻia ma ke ʻano he meaʻai a ʻo nā mea ʻē aʻe i lawelawe ma ke ʻano he pūʻulu hoʻomalu.
ʻEwalu pule ma hope mai, hua kukui ʻAʻohe emi nui o ka hoʻokē ʻai koko koko ma ka hui.
Eia naʻe, hāʻawi kekahi haʻawina i 50 poʻe me ka metabolic syndrome i ka hui pū ʻana o 30 grams o nā nati hui ʻia - 15 grams o walnuts, 7.5 grams o nā ʻalemona, a me 7.5 grams o nā hazelnuts. Ma hope o nā pule he 12, ua hōʻike nā hopena i kahi hōʻemi nui o ka pae o ka insulin hoʻokēʻai.
Kahi mea hou aʻe, hua kukui Ua ʻike ʻia ʻo ka oleic acid, ka momona momona nui, he hopena maikaʻi i ka ʻike insulin.
Ua ʻike ʻia kahi noiʻi ʻelua mahina ʻo ka meaʻai momona i ka waika oleic i hoʻohaʻahaʻa nui i ka hoʻokē ʻai koko koko a me nā pae insulin i 2 poʻe me ka maʻi maʻi type 11.
Nā pōmaikaʻi o ka hazelnuts no ka lolo
ʻO Fındıkpono e ʻike ʻia he hale mana e hoʻoikaika ai i ka lolo. Hoʻopiha ʻia me nā mea hiki ke hoʻomaikaʻi i ka lolo a me ka hana cognitive a kōkua i ka pale ʻana i nā maʻi degenerative ma hope o ke ola.
Ma muli o kona kiʻekiʻe o ka huaora E, manganese, thiamine, folate a me nā ʻakika momona, hoʻolōʻihi ia i ka emi ʻana o ka cognitive a he kuleana nui hoʻi i ka pale ʻana a me ka mālama ʻana i nā maʻi noʻonoʻo e like me Alzheimer, dementia a me Parkinson.
ʻO ka Thiamine ka mea maʻamau i kapa ʻia ʻo ka "vitamina nerve" a pāʻani i ka hana nerve ma ke kino holoʻokoʻa, e pāʻani ana i kahi kuleana nui i ka hana cognitive.
ʻO kēia ke kumu e hiki ai i ka nele o ka thiamine ke hōʻino i ka lolo. ʻO nā momona momona kiʻekiʻe a me nā pae protein e kōkua i ka ʻōnaehana nerve e hakakā i ke kaumaha.
Kōkua i ka hoʻoikaika ʻana i nā ʻiʻo
ʻO FındıkʻO ka Magnesium, aia i loko o ka ʻili, he hana koʻikoʻi ia i ka hōʻoia ʻana i ka hele ʻana o ke kiʻekiʻe o ka calcium i ke ʻano o ke kino ma ke ʻano olakino. Ma kēia ʻano, kōkua ia i nā ʻiʻo e hoʻopaʻa ʻia, e pale ana i ka hoʻolōʻihi ʻana.
ʻO kēia ka mea e hoʻemi ai i ka naʻau o ka ʻiʻo a pale i ka luhi o ka ʻiʻo, spasm, cramps a me ka ʻeha. Hōʻike nā haʻawina e hiki i ka nui o ka magnesium ke kōkua i ka hoʻoikaika ʻana i nā ʻiʻo.
Maikaʻi no ka constipation
Me he kumu waiwai o ka fiber hua kukuimālama i ka neʻe ʻana o ka ʻōpū. Hoʻopaʻa ʻo ia me ka stool, wehe a pale i ka constipation.
Pono no ke olakino a me ka iwi
Me ka calcium, pono ka magnesium no ke olakino o nā iwi a me nā hono. ʻO ka magnesium ʻē aʻe i mālama ʻia i loko o nā iwi e hiki ke hoʻopakele i ka wā e nele koke ai kēia mineral.
pū kekahi hua kukuimineral pono no ka ulu a me ka ikaika o ka iwi manganese Inā loaʻa.
Hoʻomaikaʻi i ke olakino o ka ʻōnaehana nerve
ʻO ka Vitamin B6 kahi huaʻai e pono ai no ka hana pono o nā amino acids. He kuleana ko nā amino acids i ka mālama ʻana i ke olakino o ka ʻōnaehana nerve.
Ua ʻike ʻia ʻo ka nele o ka huaora B6 ke kāohi i ka synthesis o ka myelin [nā nerve insulating sheath kuleana no ka pono a me ka wikiwiki o nā hoʻoulu uila], he mea pono ia no ka hana maikaʻi o ka ʻōnaehana nerve.
Pono ka Vitamin B6 no ka hana pono ʻana o nā neurotransmitters like ʻole, me ka epinephrine, melatonin, a me ke serotonin.
Kākoʻo i ka palekana
ʻO FındıkLoaʻa iā ia nā ʻano meaʻai like ʻole, me nā minerale e like me ka calcium, potassium, manganese, a me ka magnesium. Pono kēia mau meaʻai a pau no ka mālama ʻana i ke kahe koko ʻole i ke kino.
Ke kahe ʻole ke koko i loko o ke kino, hoʻonui ʻia ka palekana. ʻO kēia ka mea e pale ai i nā kūlana olakino maikaʻi ʻole.
Kāohi i ke kaumaha a me ke kaumaha
ʻO FındıkLoaʻa ka nui o ka alpha-linolenic acid me ka omega 3 fatty acids. Me nā huaora B, hana maikaʻi kēia mau mea i ka pale ʻana a me ka hoʻohaʻahaʻa ʻana i nā kūlana noʻonoʻo like ʻole, me ka hopohopo, ke kaumaha, ke kaumaha a me ka schizophrenia.
Hoʻoikaika pū kēia mau mea i ka hoʻomanaʻo a hoʻokani i kahi kuleana nui i ka synthesis o nā neurotransmitters e like me ke serotonin.
He kōkua no ka maʻi menstrual cramps
ʻO FındıkHe waiwai ia i ka magnesium, ka vitamina E, ka calcium a me nā meaʻai ʻē aʻe. Uaʻikeʻia kēia mau mea i ka hopena maikaʻi i ka hoʻomahaʻana i nā cramps.
Nā Pōmaikaʻi o ka Hazelnuts i ka wā hāpai
He mea nui ka meaʻai kūpono i ka wā hāpai e mālama ai i ke olakino o ka makuahine a me ka pēpē. ʻO FındıkLoaʻa iā ia kekahi mau meaʻai, e like me ka hao a me ka calcium, pono no ka hāpai ʻana.
Nā Pono o ka Hazelnut no ka ʻili
Kōkua e hoʻopaneʻe i ka ʻelemakule
Loaʻa i kahi kīʻaha hazelnut ma kahi o 86% o ka pono o kēlā me kēia lā no ka huaora E. Loaʻa iā ia ʻelua mau antioxidant ikaika, ka huaʻa A a me ka huaʻa C.
ʻO ka hopena synergistic o kēia mau huaora e pale i ke kūkulu ʻana i nā laina maikaʻi a me nā wrinkles ma ka ʻili, e hoʻopaneʻe i ka hoʻomaka mua o nā hōʻailona o ka ʻelemakule.
Hoʻomaʻamaʻa ka ʻili
hazelnut Kōkua ka Vitamin E i ka moisturize i ka ʻili. Hoʻomaʻamaʻa ia i ka ʻili a paʻa.
Mālama i ka ʻili mai nā kukuna UV koʻikoʻi
Hiki ke hoʻopili ʻia ka ʻaila Hazelnut i ka ʻili. E hana kēia ma ke ʻano he pale lā maoli e pale ana iā ia mai nā hopena pōʻino o nā kukuna UV koʻikoʻi.
E hoʻohui i kekahi mau kulu o ka sesame, avocado, wōnati a me ka ʻaila hazelnut a kau i kēia hui i kou ʻili i kēlā me kēia lā no ka pale UV.
Mālama ka ʻili i ke olakino a hou
piha i nā antioxidants hua kukuihe kuleana koʻikoʻi ia i ka hoʻonanea ʻana i ka ʻili. ʻO nā antioxidants e hakakā i nā radical manuahi hiki ke hōʻino i ka ʻili. Mālama pū ia i ka ʻili mai ka maʻi maʻi ʻili i hana ʻia e nā kukuna UVA/UVB.
Me nā antioxidants, hoʻoulu ka flavonoids i ka hana hou o nā ʻili ʻili. Hāʻawi kēia i ka ʻili maikaʻi a ʻōpio ke nānā aku ma o ka wehe ʻana i nā ʻili make.
Nā Pono lauoho Hazelnut
Hoʻonui i ke ola o ka lauoho kala
ʻO FındıkHoʻohana ʻia ʻo ia ma ke ʻano he mea kūlohelohe o nā mea kala like ʻole. ʻAʻole hāʻawi wale nā Hazelnuts i ka lauoho i kahi hue ʻulaʻula nani, akā hoʻolōʻihi i ke kala.
Hoʻoikaika i ka lauoho
ʻO kaʻaila Hazelnut Hiki ke hoʻohana ʻia i ka mālama lauoho i kēlā me kēia lā. E hoʻopili iki i ke poʻo a me ka lauoho a lomi no kekahi mau minuke.
E waiho i ka pō a holoi i ka lā aʻe. E hoʻohana i kahi shampoo maʻalahi. E kōkua kēia i ka hoʻoikaika i ka lauoho mai ke aʻa.
Nawaliwali anei ka Hazelnuts?
ʻO Fındık He meaʻai maikaʻi ia i ka hoʻemi kaumaha ʻana no ka mea e kōkua i ka wikiwiki o ka metabolism. ʻO ka thiamine i loko o ia mea e kōkua i ka hoʻololi ʻana i nā carbohydrates i glucose, ke kumu ikehu e hoʻohana ai ke kino e hana.
He kuleana nō hoʻi ʻo Thiamine i ka hana ʻana i nā ʻāpana koko ʻulaʻula hou, he mea nui ia no ka mālama ʻana i ka ikehu.
hazelnut Hāʻawi ka protein, fiber a me ka momona kiʻekiʻe i ka māʻona, ka mea e pale ai i ka ʻai nui ʻana a mālama iā ʻoe no ka lōʻihi. ʻO kēia nā mea e pāʻani nui ai i ke kaumaha o ke kaumaha.
He aha nā pōʻino o ka ʻai ʻana i nā hazelnuts he nui?
ʻO Fındık He meaʻai olakino ia a hiki i ka hapa nui o nā kānaka ke ʻai me ka palekana. Eia naʻe, hiki ke hana i nā hopena maikaʻi ʻole i kekahi poʻe, i ka hazelnut hiki mai ka ma'i 'a'e.
ʻAleʻa Hazelnut
ʻAleʻa Hazelnut hiki ke hana i nā hopena koʻikoʻi, i kekahi manawa e hoʻoweliweli i ke ola. ʻO ka poʻe maʻi i nā nati ʻē aʻe e like me Brazil nuts, macadamia, ʻaʻaʻa nuthe aha ka mea i oi aku.
