He aha kāu mea e ʻai ai ma ka ʻili ʻana i nā pūpū mai ka ʻeke pepa i wela loa a paʻakikī ke paʻa i kou lima, ʻoiai e hāʻule ana nā hau hau mai luna mai i ka wā anuanu? maopopo iā ʻoe Chestnut...
ʻO ia kekahi o nā mea ʻono alanui kaulana loa o Turkey. ma ke kapuahi popped chestnutʻAʻole hiki iaʻu ke lawa i ka ʻono. ʻoi aku lole keleawe...
Ua ʻike anei ʻoe he ʻai a maikaʻi kēia hua ʻai e like me ka ʻono?
He nui nā pōmaikaʻi mai ka hoʻomaikaʻi ʻana i ka ʻai ʻana i ka hoʻoikaika ʻana i nā iwi. Chestnut E haʻi mākou iā ʻoe i kāu mea e noʻonoʻo nei.
He aha ka chestnut?
chestnut ai ole ia, castaneahe pūʻulu o nā kumu lāʻau no ka ʻohana like me nā lāʻau ʻoka a me nā lāʻau beech. Hoʻohana nui ʻia ma ka honua holoʻokoʻa ChestnutKe ulu nui nei ia ma nā ʻāina ʻo Marmara a me Aegean i ko mākou ʻāina.
Nati ʻOiai ua ʻai ʻia ʻo ia ma ke ʻano he mea kanu, he hua ʻenehana no ka mea ulu mai ia mai kahi mea kanu pua.
e like me Marrone, Chataigne, Hacıömer, Osmanoğlu, Hacıibiş, Sarıaşılama a me Mahmutmolla. nā ʻano ʻōpala ka mea kaulana loa.
ʻūhā waiUa lohe paha ʻoe i nā manaʻo e like me ka horse chestnut. ma ko lakou mau inoa Chestnut oiai nae keia Chestnut ʻano pili ʻole like ʻole.
He aha nā huaora i loko o ka chestnut?
Mai noʻonoʻo i kona liʻiliʻi, waiwai ʻai ʻai chestnut Ma ke ʻano he meaʻai momona. ʻO 84 ʻōpala, e like me 10 grams ma ka awelika nā huaora i loko o ka ʻōpala penei:
Kalori: 206
Pūmua: 2.7 gram
Ka momona: 1.9 grams
Kāpena: 44.5 grams
Fiber: 4.3 kalama, 15% o ka waiwai o kēlā me kēia lā (DV)
chestnutme ka huaora K, ka huaora B5 a me ka B3 pākuʻi ve makanekiuma Loaʻa pū kekahi i nā huaora a me nā minela ʻē aʻe e like me
No ka mea, he haʻahaʻa ka momona i hoʻohālikelike ʻia me nā nati ʻē aʻe calorie o ka chestnut haahaa no hoi.
He aha nā pōmaikaʻi o ka Chestnut?
ʻO ka pōmaikaʻi ʻai; chestnut kiʻekiʻe i ka fiber. ʻO Hoʻokuʻu ia i ka constipation, hoʻopau i ka ʻai, kaulike i ke kō koko a hānai i nā hua bacteria maikaʻi i loko o ko mākou ʻōpū.
Maʻiʻo antioxidant; chestnutLoaʻa iā ia ka nui o nā antioxidants a me ka hāʻawi ʻana i ka nui o nā huaora a me nā minela. Hoʻopau nā antioxidants i nā radical manuahi e hōʻino i nā cell a me ka pale ʻana i nā maʻi maʻi.
Mālama i ka puʻuwai;chestnut He hopena pale ia ma ka puʻuwai ma o ka loaʻa ʻana o nā antioxidants e pale i ke olakino o ka naʻau a me ka hoʻohaʻahaʻa ʻana i ka mumū.
Kaulike i ke koko koko;ʻO ke kō koko kaulike, ʻoi aku ʻumeʻume huna ve diabetesmea nui no ka pale ana i chestnut He meaʻai ia e hoʻopaʻa ai i ke kō koko no ka mea ʻoi aku ka liʻiliʻi o nā haʻahaʻa ma mua o ka hapa nui o nā nati a he kiʻekiʻe ka fiber.
Hoʻoikaika i ka palekana; chestnutʻO ka Vitamin C, nā pūhui antioxidant, nā mineral trace e like me ke keleawe, ka mea i loaʻa i nā kiʻekiʻe kiʻekiʻe i loko o ka ʻili, he hopena hoʻoikaika kino. ʻOi loa aku Huaʻaila C ʻAʻole ia e hoʻoulu wale i ka hana o nā keʻokeʻo keʻokeʻo, akā hana pū kekahi me he antioxidant e pale ai i nā radical manuahi i ke kino. Hoʻoikaika kēia i ka ʻōnaehana pale, e maʻalahi ke pale aku i nā maʻi.
Ke koko; He mineral pono no ke koko potasiumaMālama ia i ka neʻe ʻana o ka wai i loko o ke kino, hoʻemi i ka hopena o ka sodium a hoʻonui i ke kahe koko. ʻAʻole kaulike ka potassium i ke koko, akā hoʻoikaika pū i ke olakino cardiovascular a hoʻemi i ka hopena o ka hōʻeha puʻuwai a me ka hahau. chestnut He kumu maikaʻi ia o ka potassium.
Ke holo nei ka chestnut i ka ʻōpū; ʻO ka fiber kahi mea e hoʻohui i ka nui i ka peʻe a pale i ka constipation. chestnut No ka mea he meaʻai me ka nui o ka fiber, pale ia i ka constipation ma ka hana ʻana i ka ʻōpū.
Ola kino iwi; i loko o ka chestnut loaʻa i loko manganeseHe mineral koʻikoʻi ia no ke olakino iwi. ʻO kāna mau mea hana iwi e pale ai i ka nalowale o ka iwi i ka poʻe ʻelemakule.
olakino lolo; chestnuta me ka thiamine, Huaola B6He nui ia i nā huaora B like ʻole, e like me riboflavin, riboflavin, a me ka folate. Mālama kēia mau huaora i ka lolo mai nā maʻi e like me Alzheimer.
scurvy; scurvyHe maʻi i loaʻa i ka nele o ka huaora C i loko o ke kino a hōʻike i nā hōʻailona e like me ka luhi, ka ʻeha o nā lima a me nā wāwae, a me ka maʻi ʻāʻī. ʻO ke ala wale nō e hoʻōla ai ʻo ka lawe ʻana i ka vitamina C. chestnutHe waiwai nui ia i ka vitamina C, no laila ke pale nei i ka ulu ʻana o ka scurvy.
chestnut, he meaʻai me nā ʻano ʻano slimming like ʻole. Mālama iā ʻoe i piha no ka manawa lōʻihi me kona ʻano fiber kiʻekiʻe. He haʻahaʻa ka momona a me nā calorie. Wahi a ka noiʻi ʻai ʻana i ka ʻōpala, Me ka hoʻohaʻahaʻa ʻana i ka cholesterol ʻōpū momonahoemi no hoi.
Pehea e ʻai ai i ka ʻōpala?
chestnutʻOiai e puka mai ana ka ʻono o ka meaʻai ma ka pahū ʻana i ke kapuahi, i kēia mau lā hoʻomoʻa i ka ʻōpala Aia nā ʻano hana like ʻole i hoʻohana ʻia no chestnutHiki iā ʻoe ke hoʻolapalapa i loko o ka wai, hiki iā ʻoe ke kuke i ka ʻeʻe, i ka umu a i ʻole i ka ipuhao. ʻO ka microwave a i ʻole ka kuke mahu kekahi ʻano hana.
Ke koho nei au i ka mea maʻalahi a ka kuke ʻana i ka ʻōpala i ka umuHāʻawi wau iā ʻoe i ka ʻai. Hiki iā ʻoe ke ʻike pehea e hana ai i nā ʻano hana ʻē aʻe ma ka ʻimi ʻana i ka pūnaewele.
ʻO ka meaʻai Chestnut i ka umu;
kakena e kaha me ka pahi. Paʻa kālua me ka pepa momona kakena papa kuhikuhi.
E puhi i ka 20 degere no 30-200 mau minuke. kakena E ʻike ʻoe ua moʻa i ka wā e pohā ai nā ʻōpala a lilo i gula.
Wehe i waho o ka umu a hoʻomāalili no kekahi mau minuke, e ʻai i ka wā e wela ana i mea ʻono loa.
I kekahi mau meaʻai a puni ka honua ChestnutHoʻopiʻi ʻia a kāpīpī ʻia i nā kīʻaha ʻiʻo a me nā salakeke.
chestnutHana ʻia nō hoʻi ia mai ke kō chestnut. ʻO kekahi o nā ʻono kaulana o Bursa lole keleaweInā loaʻa iā ʻoe ka manawa, e ʻai ma kahi ma Bursa.
chestnutHana ʻia ka palaoa ma ka wili ʻana. No ka mea, ʻaʻohe gluten palaoa ʻākena He mea ʻokoʻa ia no ka poʻe ʻaʻole hiki ke ʻai i ka gluten, hiki iā lākou ke hoʻohana ma kahi o ka palaoa keʻokeʻo i loko o nā meaʻai.
Mai ʻai i ka ʻōpala me ka ʻole ʻia no ka mea aia i loko o ka pūpū kahi mea kanu e like me ka waikawa tannic i loaʻa nā hopena maikaʻi ʻole i ke olakino.
chestnuthiki ke hoʻoulu i nā hopena maʻi ʻino. ʻO ka poʻe me ka allergies nut maʻamau ChestnutHe ma'i ma'i kona.
ʻAleʻaleʻa Chestnut ke kumu i nā hōʻailona e like me ka ʻili, ka ʻūhū, ka ʻū a me ka ʻulaʻula. chestnut Inā ʻike ʻoe i kekahi o kēia mau hōʻailona ma hope o ka ʻai ʻana, hoʻōki i ka ʻai ʻana a hele i ka haukapila.
E like me kā mākou i ʻōlelo ai ma luna, ChestnutHe meaʻai pono ia no ka poʻe maʻi maʻi maʻi ma muli o ka mālama ʻana i ke kō koko. Akā inā ʻai nui ʻoe, nalowale kēlā mana. Ka ʻai nui ʻana i ka ʻōpalahiki ke hoʻoulu i ke kō koko i makemake ʻole ʻia.
