pepa poblano (Capsicum makahiki) he ʻano pepa maoli no Mekiko. He ʻōmaʻomaʻo ke kala, e like me nā ʻano pepa ʻē aʻe, akāpepa jalapenoʻOi aku ka nui ma mua o ka pepa chili a ʻoi aku ka liʻiliʻi ma mua o ka pepa chili.
Pepa poblano hou He ʻono iki, akā, inā waiho ʻia e oʻo a ʻulaʻula, ʻoi aku ka ʻawaʻawa.
ʻAla piha a ʻulaʻula ʻeleʻele pepa poblano maloʻoHoʻohana ʻia i loko o nā kīʻaha Mexican kaulana.
He aha ka Poblano Pepper?
pepa poblano, nā mea a pau Capsicum makahiki ʻO ia kekahi o 27 mau ʻano pepa no ka ʻohana (ʻoiai he hapalua wale nō o lākou e ʻai mau ʻia e ke kanaka). inoa maʻamau Capsicum annuum poblano L. ʻike ʻia ma ke ʻano.
Aia nā pepa a pau i ka ʻohana nightshade o nā mea kanu. ʻO ke kumu o kāna mau ʻano like ʻole e hoʻi i Mexico a me nā wahi like ʻole o ʻAmelika Hema. pepa poblano Ua hānai mua ʻia ma Puebla, Mekiko (ʻo ia ke kumu i loaʻa ai ka inoa "poblano").
mea kanu pepa poblano, ulu a hiki i 60 cm, hāʻawi i nā ʻōmaʻomaʻo a i ʻole ʻulaʻula nui a pōkole. ʻulaʻula poblano pepa, he ʻōmaʻomaʻo poni ma mua o ka oʻo ʻana a ʻoi aku ka ʻawaʻawa ma mua o nā ʻano ʻōmaʻomaʻo.
Ka Waiwai o ka Pepa Poblano
He haʻahaʻa ia i nā calorie a waiwai i ka fiber a me nā micronutrients like ʻole. 1 kīʻaha (118 grams) ʻoki ʻia ʻai meaʻai o ka pepa poblano maka penei:
Kalori: 24
Pūmua: 1 gram
Ka momona: emi iho ma mua o 1 gram
Kāpena: 5 grams
ʻO ka fiber: 2 grams
Huaʻai C: 105% o ka waiwai o kēlā me kēia lā (DV)
Vitamina A: 30% o ka DV
Vitamin B2 (riboflavin): 2.5% o ka DV
Pāuma: 4% o ka DV
Hao: 2.2% o ka DV
He waiwai nui ia i nā huaora A a me C. Ke hana nei kēia mau meaʻai ʻelua he antioxidants i loko o ke kino a hakakā i ka pōʻino i hana ʻia e nā radical manuahi e hoʻoulu ai i kekahi mau maʻi.
Pepa poblano maloʻoloaʻa ka nui o nā huaora A a me B2 a me nā meaʻai ʻē aʻe i hoʻohālikelike ʻia me nā mea hou.
He aha nā pono o ka Poblano Pepper?
Ma muli o ka nui o nā mea kanu a me nā mea kanu pono, pepa poblanohe nui na pomaikai.
Nui i nā antioxidants
Capsicum makahiki ʻO ka Poblano a me nā pepa ʻē aʻe i loko o ka ʻohana he waiwai nui i nā antioxidants e like me ka vitamina C, capsaicin, a me nā carotenoids, ʻo kekahi o ia mau mea i hoʻololi ʻia i vitamina A i loko o ke kino.
Kōkua nā Antioxidants i ka hakakā ʻana i ke koʻikoʻi oxidative i hoʻokumu ʻia e nā radical manuahi.
ʻO nā radical manuahi he mau molekole reactive e hoʻopōʻino ana i ke kino, e hoʻonui ana i ka pilikia o ka maʻi puʻuwai, ka maʻi kanesa, dementia a me nā maʻi maʻi ʻē aʻe.
No laila, he waiwai ia i nā antioxidants. e ʻai ana i ka pepa poblanoKōkua ia i ka pale ʻana i nā maʻi e pili ana i ke kaumaha oxidative.
Loaʻa i nā meaʻai e hakakā ai i ka maʻi kanesa
pepa poblanoʻO ka nui o nā meaʻai nui i loaʻa i ka meaʻai i ʻike ʻia no kā lākou kuleana i ka hakakā ʻana i nā ʻano maʻi kanesa.
Eia kekahi laʻana, a pepa poblanoAia ma kahi o 2 pakeneka o ka waiwai o kēlā me kēia lā o ka huaora B25, a i ʻole riboflavin - ʻoi aku ma mua o ka hua manu, kekahi o nā meaʻai riboflavin maikaʻi loa.
Ua hōʻike ʻia he hopena maikaʻi ʻo Riboflavin i nā hoʻāʻo mua me nā maʻi kanesa colorectal.
ʻO ka mea maʻamau, hana ʻo riboflavin ma ke ʻano he antioxidant e kūʻē i nā cell cancer a ʻo ia kekahi antioxidant anticancer. glutathione pono no ka hana ana.
E like me ka nui o nā pepa, pepa poblano Aia pū kekahi i ka capsaicin, ka meaʻai e hāʻawi ai i ka wela i ka pepa. ʻOiai ke kūlana haʻahaʻa ma ka pālākiō Scoville, pepa poblano aia ka nui o ka capsaicin, ʻo ia hoʻi ka ʻohi ʻana i ka ʻepekema i nā pono o ka meaʻai.
He mea koʻikoʻi kēia no ka mea ʻo ka capsaicin kekahi o nā mea kanu i hoʻāʻo nui ʻia e nā mea noiʻi no nā makahiki e pili ana i ka mālama ʻana i ka maʻi kanesa.
I kēia manawa, lōʻihi ka papa inoa o nā maʻi kanesa i noiʻi ʻia i loko o ke kanaka a me nā holoholona: prostate, ʻōpū, umauma, lymphoma effusion mua, a me ka maʻi kanesa.
pepa poblanoHoʻopili ʻia ka nui o ka capsaicin i loko o ka ʻāina i ulu ai.
poblano ʻO nā ʻano pepa e like me nā waiwai anticancer e kūʻē i ka maʻi maʻi waha. pepa poblanoʻO ke ala ʻē aʻe e hiki ke kōkua i ke kaua ʻana i ka maʻi kanesa ma ka hoʻopau ʻana i kahi kaʻina i kapa ʻia ʻo "nitrosation," kahi e hiki ai ke hoʻololi ʻia kekahi mau pūhui organik i nā molekino carcinogenic.
Kōkua i ka hoʻomaha ʻana i ka ʻeha
pepa poblanoHoʻoikaika pū nā meaʻai i loko e hāʻawi i ka mana ikaika a me ka ʻeha maoli.
poblanoNo ka mea, aia ka quercetin, he mea maikaʻi ia no ka hōʻemi ʻana i ka ʻeha ʻeha e like me ka maʻi o ka maʻi, nā maʻi prostate, a me nā maʻi hanu.
He mea maikaʻi nō hoʻi ʻo Capsaicin i ka mālama ʻana i nā pane inflammatory a me nā ʻano ʻeha like ʻole, me ka hōʻino ʻana o ka tendon a me nā ʻōpū ʻāʻī, kahi maʻi ʻeha ʻeha loa.
Me ka capsaicin, pepa poblanoʻOiai ʻo ka huaʻa B2 i loaʻa i loko o ia mea hiki ke lilo i mea lapaʻau maʻi poʻo, ʻo ka potassium i loko o ia mea he ʻāpana o ka pale ʻana i ka ʻeha ʻeha mai ka ʻāʻī ʻana a me ka PMS.
Hoʻemi i ka mumū
Ua ʻike anei ʻoe ʻo ka mumū ke kumu o ka hapa nui o nā maʻi?
ʻO ka pepa kahi meaʻai anti-inflammatory. Hoʻemi ia i ka mumū mau loa ma muli o ka loaʻa ʻana o nā antioxidants e kuhikuhi pono i ka mumū, e like me ka quercetin a me ka vitamina A.
Hoʻomaopopo ʻia ʻo Quercetin i kēia manawa i nā maʻi no nā maʻi ʻeha, me kekahi mau pilikia o ka puʻuwai, allergies, gout, prostate maʻi, maʻi ʻili, a me nā mea ʻē aʻe.
ʻO ka Vitamin A hoʻi e hoʻemi i ka ʻāʻī holoʻokoʻa i loko o ke kino a pili pū me ka hōʻemi ʻia o ka pilikia o nā maʻi maʻi e pili ana me ka mumū.
Hoʻoikaika i ka palekana
pepa poblanohe meaʻai hiki ke hoʻoheheʻe ʻia, he meaʻai hoʻoheheʻe wai e pono ai no ka hana immuneHuaʻaila C komo. ʻO ka loaʻa ʻole o ka nui o ka huaora C e hoʻonui iā ʻoe i ka hoʻomohala ʻana i nā maʻi.
Eia kekahi, pepa poblanoHe mea maikaʻi ka Capsaicin no ka hana immune holoʻokoʻa.
Ua hōʻike ʻia nā haʻawina holoholona he nui hiki i ka capsaicin ke hoʻopili i nā genes i komo i ka pane immune anā maʻi autoimmuneua hōʻike e hāʻawi i ka palekana mai
Hiki ke kōkua i ka pale ʻana i ka maʻi diabetes
pepa poblano Loaʻa iā ia kahi ʻano meaʻai maikaʻi. Hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka lipid profile a hiki ke kōkua i ka pale ʻana i nā maʻi metabolic e pili ana i ka momona, ʻo ia kekahi o ka maʻi diabetes.
pepa poblanoHe hopena nō hoʻi ka Capsaicin i nā mea pili i ka maʻi diabetes ma o ka hoʻomaikaʻi ʻana i ka pane ʻana o ka insulin a me nā loli koko postprandial i nā maʻi maʻi maʻi.
Pono no ka maka
ʻO kahi hiʻohiʻona maʻamau o nā antioxidants ko lākou hiki ke mālama i ke olakino o nā maka. ʻIke ʻia ka Vitamin B2 e kōkua i ka pale ʻana i nā maʻi maka e like me ka glaucoma, cataracts a me keratoconus.
Ma ka ʻaoʻao ʻē aʻe, ʻo ka vitamina A macular degeneration He mea pale a lapaʻau paha kēia no ka maʻi maka kakaʻikahi i kapa ʻia ʻo ka maʻi o Stargardt e hiki ai ke hoʻopōʻino nui i ka ʻike, kahi ʻano degeneration macular, i ka poʻe ʻōpio.
Kōkua ʻo Poblano Pepper i ke kaumaha
ʻO kahi meaʻai me nā calorie haʻahaʻa i kēlā me kēia lawelawe e kōkua i ka lilo wikiwiki o ke kaumaha.
ʻO ka Capsaicin i loaʻa i loko o ka pepa ua pili pū me ka hoʻemi ʻana i ke kaumaha o ke kino, hoʻonui i ka metabolism a me ka hoʻopau ʻana i ka makemake i nā haʻawina holoholona. Hiki ke kōkua i ka pale ʻana i ka momona, ʻoiai e hōʻike ana i ka ʻōlelo hoʻohiki ma kahi haʻawina me nā ʻiole.
poblano Hiki i nā pepa e like me ka pepa chili ke kōkua i ka mālama ʻana i kahi "lipid profile" olakino, ʻo ia hoʻi ka ʻike ʻana o nā mea like ʻole i loko o ke koko.
ʻO ka loaʻa ʻana o kahi kōpili lipid maikaʻi ʻo ia ka haʻahaʻa haʻahaʻa o ka momona a he hōʻailona hoʻi ia o ka hōʻemi ʻana o ka pilikia o nā maʻi metabolic pili i ka momona.
Pehea e hoʻohana ai i ka Poblano Pepper
pepa poblano hiki ke hoʻohana i nā ʻano like ʻole.
Hiki ke ʻai ʻia i loko o ka salsa a me nā kīʻaha ʻē aʻe, a hoʻohui pū ʻia i nā kīʻaha e like me ka chilis a me ka tacos. pepa poblano ʻAi nui ʻia me ka ʻiʻo pipi, ka pī, ka laiki, nā mea ʻala, ke kulina a me nā ʻōmato.
He aha nā pōʻino o ka Poblano Pepper?
pepa poblano ʻOiai he mea maikaʻi loa ia no ko mākou olakino ma nā ʻano he nui, aia kekahi mau hemahema e noʻonoʻo ai. Hiki ke ma'i i nā mea'ai ma ka 'ohana nightshade, ma muli o ke alo o nā alkaloids.
Hiki i nā pepa chili ke hoʻoulu i ka gastroesophageal reflux i kekahi poʻe, ʻoi aku ka poʻe me ka ʻōpū maʻalahi.
Ma ka hopena;
pepa poblanoLoaʻa i ka antioxidant hakakā i ke kanesa i kapa ʻia ʻo quercetin, a me nā huaora A a me B2. Hoʻohui i kēia i ka hiki ʻana o ka capsaicin, lilo ia i meaʻai nui no ka pale ʻana i ka maʻi kanesa.
pepa poblanoMahalo i nā antioxidants i loko, kōkua ia i ka pale ʻana i nā maʻi he nui, ʻoi aku ka maʻi diabetes a me nā maʻi puʻuwai, pale i nā maka a hoʻomaikaʻi i ka ʻili.
Hiki i kēia ʻano pepa ke hoʻoikaika i ka pale ʻana, hoʻomaha i nā ʻano ʻeha like ʻole a hoʻemi i ka ʻeha mau.
