Pepa ʻōmaʻomaʻo ʻAi ʻia a moʻa ʻia ma ke ʻano he mea kanu. E like me kona ʻohana pili, nā ʻano pepa ʻē aʻe, maloʻo ʻia i kekahi manawa a lepo i pauka. I kēia hihia, ua kapa ʻia ʻo ia he pepa lepo.
He haʻahaʻa ia i loko o nā calorie a waiwai nui i ka huaʻa C a loaʻa i ka nui o nā antioxidants.
Waiwai Pono o ka Bell Pepper
ʻO ka hapa nui o nā pepa hou, ʻo ia ka wai (92%). ʻO ke koena he mau carbohydrates a me nā mea liʻiliʻi o ka protein a me ka momona.
Hōʻike ka papa ma lalo i nā meaʻai pono a pau o ka pepa.
Nutritional Facts: Bell pepper, sweet, raw - 100 grams
Miktar
Kalepona
31
Su
% 92
kumuʻiʻo
1 G
carbohydrate
6 Art
kōpaʻa
4.2 G
ʻO
2.1 G
ka aila
0.3 G
Hoʻopau ʻia
0.03 G
Monounsaturated
0 G
Polyunsaturated
0.07 G
Omega 3
0.03 G
Omega 6
0.05 G
momona trans
~
carbohydrate
Pepa ʻōmaʻomaʻomua ka hapa nui o ka huina calorie maʻiʻo o carbohydrateaia me 149 kīʻaha (XNUMX grams) ʻoki ʻia pepa bele ulaula Loaʻa iā ia he 9 grams o nā carbohydrates.
ʻO ka nui o nā kalapona he mau kō e like me ka glucose a me ka fructose, nona ke kuleana no ka ʻono o nā pepa pala. Pepa ʻōmaʻomaʻo hāʻawi pū ia i kahi liʻiliʻi o ka fiber, a hiki i ka 2% o kona kaumaha hou.
Nā Huaʻai a me nā Minerale
Pepa ʻōmaʻomaʻoLoaʻa iā ia nā huaora a me nā minela like ʻole a waiwai nui i ka huaora C.
Huaʻaila C
he nui waena ka pepa ʻōmaʻomaʻoʻo ia kekahi o nā kumu meaʻai momona loa o kēia meaʻai
Huaola B6
ʻO Pyridoxine ka ʻano maʻamau o ka huaora B6, kekahi o ka ʻohana o nā meaʻai mea nui no ka hoʻokumu ʻana i nā ʻāpana koko ʻulaʻula.
Huaola K1
He ʻano ia o ka huaora K, i ʻike ʻia ʻo phylloquinone. He mea nui ia no ka coagulation koko a me ke ola o ka iwi.
potasiuma
He mineral koʻikoʻi ia e hoʻomaikaʻi ai i ke olakino o ka naʻau ke ʻai ʻia i ka nui kūpono.
Folate
ʻIke pū ʻia ʻo ka folic acid folacin a i ʻole ka huaora B9, he nui nā hana o ka folate i ke kino. He mea koʻikoʻi ka ʻai ʻana i ka waikawa folic i ka wā hāpai.
Vitamin E
He mea nui ka antioxidant ikaika no nā aʻalolo olakino a me nā ʻiʻo. ʻO nā kumu meaʻai maikaʻi loa o kēia vitamina momona-soluble he ʻaila, nati, ʻanoʻano, a me nā mea kanu.
vitamina A
He kiʻekiʻe nā pepa bele i ka vitamina A (beta-carotene).
Nā mea kanu ʻē aʻe
Pepa ʻōmaʻomaʻowaiwai i nā antioxidants like ʻole, ʻoi aku ka nui o nā carotenoids, a ʻoi aku ka nui i ka wā oʻo.
capsantine
pepa bele ulaulaʻO Capsanthin kahi antioxidant ikaika nona ke kuleana no kona kala ʻulaʻula. Hōʻike nā haʻawina e pale ana kēia carotenoid i ka maʻi kanesa.
pepa bele melemeleʻO ia ka antioxidant carotenoid maʻamau.
Lutein
ʻO Lutein, ka mea nui i loko o nā pepa ʻōmaʻomaʻo a me nā pepa ʻulaʻula, pepa beleaole hoi malaila. Hiki i ka ʻai ʻana i ka lutein ke hoʻomaikaʻi i ke olakino maka.
quercetin
Loaʻa i nā ʻano mea kanu like ʻole polyphenol He antioxidant ia. Hōʻike nā haʻawina e pono paha ia no ka pale ʻana i nā maʻi maʻi e like me ka maʻi puʻuwai a me ke kanesa.
luteolin
ʻO Luteolin, e like me ka quercetin, he polyphenol antioxidant me nā hopena olakino maikaʻi.
He aha nā pōmaikaʻi o ka Bell Pepper?
Pono no ka maka
waiwai i ka huaora A pepa bele ulaulaKōkua i ke kākoʻo i ka ʻike maka maikaʻi, ʻoi aku ka ʻike pō.
i ka maka macular degeneration He kumu waiwai ia o nā carotenoids i kapa ʻia ʻo lutein, e kōkua ana e hōʻemi i ka pilikia o
ʻO ka degeneration macular i nā maka ke kumu maʻamau o ka nalowale ʻana o ka ʻike makahiki. Pepa ʻōmaʻomaʻo pale pū ia i nā maka mai ka maʻi cataract ma muli o kona kiʻekiʻe beta-carotene a me ka huaora C.
Pale i ka maʻi kanesa
Loaʻa i nā mea antioxidant a me nā meaʻai anti-inflammatory ka pepa ʻōmaʻomaʻohāʻawi i nā pono anti-cancer. ʻO ka ʻeha nui loa a me ka makemake ʻole kaumaha oxidative hoʻonui i ka pilikia o ka maʻi kanesa. Hiki ke kaulike ʻia kēia mau mea e ka ʻai mau ʻana i nā phytonutrients me nā waiwai antioxidant a me nā anti-inflammatory.
pū kekahi pepa beleLoaʻa i nā pūhui sulfur hoʻoikaika kino. Pepa ʻōmaʻomaʻoʻO nā enzymes i loko e kōkua i ka pale ʻana i ka maʻi maʻi ʻōpū a me ka maʻi kanesa esophageal.
Ua ʻike ʻia ka lycopene carotenoid i mea e pale ai i ka prostate, ka ʻōpū, ka pūpū a me ka maʻi maʻi pancreatic.
Pōmaikaʻi no ka puʻuwai
pepa bele ulaula, lycopene he waiwai i nā meaʻai, no laila e kūpono ai lākou no ka puʻuwai olakino, pepa bele uliuli He kumu maikaʻi ia o ka fiber hoʻohaʻahaʻa i ka cholesterol. ʻO ka hoʻonui ʻana i nā pae homocysteine hiki ke alakaʻi i kahi kiʻekiʻe o ka maʻi puʻuwai.
Pepa ʻōmaʻomaʻoLoaʻa ka huaora B6 a me ka folate, e kōkua i ka hoʻohaʻahaʻa i nā pae homocysteine . Eia kekahi, ʻo nā huaora antioxidant ikaika A a me C, i loaʻa i kēia mea kanu, kōkua i ka hoʻopau ʻana i nā radical manuahi.
Pepa ʻōmaʻomaʻoʻO ka potassium, ka mea i loaʻa i loko o ke kedera, hoʻohaʻahaʻa i ke koko ma kahi o 162 milligrams, he mea pono ia no ka puʻuwai.
Kākoʻo i ka ʻōnaehana pale
Huaʻaila CHe mea koʻikoʻi ia no ka mālama ʻana i kahi ʻōnaehana olakino olakino, ke kūkulu ʻana i ka collagen ikaika e kākoʻo i ka ʻili a me nā hono. He mea maikaʻi ia i ka hoʻohaʻahaʻa ʻana i ka pilikia o ka maʻi arthritis a me ka hōʻemi ʻana i ka mumū.
Kōkua ka Vitamin K i ka hoʻokumu ʻana i ke koko. He mea nui ia no ka hoʻomohala ʻana i nā iwi ikaika a me ka pale ʻana i nā cell mai ka pōʻino oxidative.
Ke kumu o ka huaora B6 a me ka magnesium
Huaola B6 ʻO ka hui pū ʻana o ka magnesium a me ka magnesium kōkua i ka hōʻemi ʻana i nā pae hopohopo, ʻoi loa ma muli o nā hōʻailona premenstrual. Ma ke ʻano he diuretic kūlohelohe, kōkua ka huaora B6 i ka hōʻemi ʻana i ka bloating a pale i ka hypertension.
pepa bele ulaulaLoaʻa i ka 300 pakeneka o ka pono o kēlā me kēia lā no ka huaora C. Pono ka Vitamin C no ka lawe pono ʻana i ka hao. No laila, pono e ʻai ka poʻe i loaʻa i ka hao ʻulaʻula.
ʻO nā pono ʻē aʻe o ka pepa bele
wai bele pepaUa hōʻoia maikaʻi ʻia i ka mālama ʻana i nā maʻi ʻōpū e like me ka maʻi ʻeha, ka maʻi maʻi a me ka dyspepsia.
Hoʻemi pū ia i ka ulu ʻana o nā pilikia hanu e like me ka emphysema, ka hānō a me nā maʻi i loko o ka māmā. Ka inu wai beleHe hopena maikaʻi ia e kūʻē i ka ʻeha ʻeha a me ke koko ihu.
Pono o ka Bell Pepper no ka lauoho
ʻO ka loaʻa ʻana o ka lauoho olakino, lōʻihi a puʻupuʻu ka moeʻuhane o kēlā me kēia kanaka. Akā ʻo ke ʻano o ke ola kino ʻole a me ka nele o nā meaʻai e alakaʻi pinepine ai i nā pilikia lauoho like ʻole e like me ka lauoho lahilahi, ka dandruff, nā ʻāpana a me ka poho lauoho. Pepa ʻōmaʻomaʻo Hiki iā ia ke hoʻoikaika i ka ulu ʻana o ka lauoho ma o ka hoʻonui ʻana i ke kahe koko i ke poʻo. Pono ka Pepa no ka lauoho penei;
Kākoʻo i ka lauoho a me nā kui
pepa bele uliuliLoaʻa iā ia kahi maʻiʻo silika kūlohelohe kiʻekiʻe e hiki ke kākoʻo i ka lauoho olakino a me nā kui.
Hoʻoulu i ka ulu lauoho
Ma ka hoʻoulu ʻana i ka holo ʻana, ka pepa ʻōmaʻomaʻo Hoʻonui i ka pono o nā mea kanu ʻē aʻe. pepa bele ulaula He mea hoʻoulu ulu lauoho maoli a maikaʻi loa i ka mālama ʻana i ka nalowale o ka lauoho.
Hoʻoikaika i nā aʻa lauoho
Pepa ʻōmaʻomaʻoʻO kekahi o nā kumu maikaʻi no ka lauoho he kumu maikaʻi loa ia o ka huaora C, pono ia no ke olakino lauoho.
ʻO ka Vitamin C ke kōkua i ka lawe pono ʻana i ka hao, no laila e hōʻoia i ka nui o ka hao i loko o ke koko ʻulaʻula e lawe ai i ka oxygen i nā follicles lauoho.
Hoʻohana pū ʻia ka Vitamin C i ka hana ʻana o ka collagen. Pono ʻo Collagen no ka ulu olakino a maikaʻi loa o nā follicles lauoho, nā kīʻaha koko a me ka ʻili. ʻO ka nele o ka Vitamin C hiki ke hoʻomaloʻo, ʻokiʻoki i ka lauoho i haki maʻalahi.
Hoʻonui i ka ulu a me ke olakino
lauoho ka pepa ʻōmaʻomaʻo Hiki i ka hamo ke hoʻoikaika i ka ulu ʻana o ka lauoho ma o ka hoʻomaikaʻi ʻana i ke kahe koko ma ke poʻo. E hoʻolapalapa i kekahi mau pepa ʻulaʻula maloʻo i ka wai a waiho no 5-6 mau minuke. Ma hope o ka hoʻoluʻu ʻana, e lomilomi i kou poʻo me ke kōkua o kahi pulupulu a waiho iā ia no 10-15 mau minuke. A laila holoi i ka lauoho. Pono e hana ʻelua i ka pule no nā hopena maikaʻi loa.
Nā Pono o ka Bele Pepper no ka ʻili
He kuleana koʻikoʻi ka ʻili olakino a ʻālohilohi i ka hoʻomaikaʻi ʻana i ke ʻano holoʻokoʻa. ʻO kekahi o nā pilikia ʻili maʻamau e kū nei i nā poʻe he nui i kēia lā ke ʻano o nā wrinkles, mānoanoa a me ka emi ʻana o ka elasticity.
ʻOiai ʻo ka genetics e hoʻoholo nui i ke ʻano o ka hōʻike ʻana o ka ʻili i nā hōʻailona o ka ʻelemakule, hiki ke loaʻa nā kumu ʻē aʻe, e like me ka pōʻino o ka ʻili a me ke ʻano ola kino.
ʻO ka oxidation kahi hana kemika kahi e ʻaihue ai nā radical manuahi i nā electrons mai nā cell olakino a hoʻopilikia i ka ʻili. ʻO ka hapa nui o ka pōʻino o ka ʻili ma muli o ka puhi ʻana a me ka ʻike ʻana i ka lā.
E hakakā i ka pōʻino oxidative
Pepa bele ʻulaʻula, ʻōmaʻomaʻo a melemele, collagen He waiwai ia i ka vitamina C, e kōkua ana i ka hana ʻana o Mālama ʻo Collagen i ka ʻili a pale i nā cell mai ka pōʻino hou aʻe. Hoʻonui i ka hiki o ka ʻili ke hakakā i ka pōʻino oxidative.
Hoʻoulu hou i ka ʻili
wai bele pepaʻO nā antioxidants a me nā phytochemical i loko o ia mea mālama i ka ʻili olakino a ʻōpio.
Ho'ōla i ka maʻi maʻi maʻi a me ka wāwae o ka mea pāʻani
Ma muli o kāna mau waiwai anti-fungal a me antibacterial ka pepa ʻōmaʻomaʻohiki ke hoʻokuʻu i nā maʻi e like me ka shingles a me ka wāwae o ka mea pāʻani, me nā lāʻau kūpono.
Hoʻohuli i nā hōʻailona o ka ʻelemakule
wai bele pepa ʻO kāna ʻai ʻana e kōkua i ka hoʻohuli ʻana i nā hōʻailona o ka ʻelemakule ma muli o kona kiʻekiʻe o nā antioxidants.
Pepa ʻōmaʻomaʻopale i ka ʻili mai nā radical manuahi e hoʻopōʻino ai, pēlā e hoʻoikaika ai i ka ʻili olakino a ʻōpio.
Ua emi ke kaumaha o ka Bell Pepper?
pepa bele ulaulakōkua i ka hoʻoulu ʻana i ka thermogenesis a hoʻonui i ka pae metabolic. ʻO Capsaicin, kahi e hoʻonui ai i ka mahana o nā pepa ʻē aʻe, ka pepa ʻōmaʻomaʻoaia no ma na huina liilii loa.
No laila, ʻaʻole like me ka pepa cayenne, he hopena thermogenic māmā, hoʻonui i ka metabolism me ka hoʻonui ʻole ʻana i ka puʻuwai a me ke kahe koko. No laila, kākoʻo ia i ka hoʻēmi kaumaha.
He aha nā pōʻino o ka Bell Pepper?
He olakino maikaʻi a ʻae ʻia ka pepa bele akā hiki ke maʻi i kekahi poʻe.
ʻAleʻa Pepa
ʻAleʻa pepa he kakaikahi. Eia nō naʻe, maʻalahi kekahi poʻe me ka maʻi pollen i ka pepa ma muli o ka maʻi cross-reactivity.
Hiki ke loa'a nā ho'ololi ma'i ma'i ma waena o kekahi mau mea'ai a me ka pollen no ka mea hiki ke loa'a nā allergens like a i 'ole nā allergens like i loko o ka hale.
Ma ka hopena;
Pepa ʻōmaʻomaʻo He waiwai ia i nā huaora a me nā antioxidants, ʻoi aku ka nui o ka huaora C a me nā carotenoids like ʻole.
No laila, ʻo ka ʻai ʻana iā lākou he mau pōmaikaʻi olakino, me ka hoʻomaikaʻi ʻana i ke olakino o ka maka a me ka hōʻemi ʻana i nā maʻi maʻi maʻi.
Ma waho aʻe o ka hoʻoulu ʻana i ka maʻi maʻi i kekahi poʻe, ʻaʻohe o lākou hopena olakino.
