I ka wā e ʻai ai, "he aha kaʻu e hana ai i ka meaʻai meaʻai?" Aia kekahi mau manawa i noʻonoʻo nui ai ʻoe. Hiki ʻole meaʻai meaʻai ʻO ia ka papa kuhikuhi nui o ka meaʻai. ʻAi ʻai eggplant He aha kau i makemake ai e hana?
“Ai ʻoe i ka eggplant i ka wā e ʻai ana?” Hiki mai paha kekahi nīnau i kou manaʻo. eggplantNo ka mea he meaʻai haʻahaʻa-calorie, kūpono ia no ka ʻai ʻana i ka meaʻai. ʻAʻole e haʻi ʻia e mālama iā ʻoe i ka piha a loaʻa ka nui o ka fiber. "Pehea e ʻai ai i ka eggplant ma kahi ʻai?" Inā ʻoe e nīnau, e hoʻomaha ʻoe. meaʻai eggplant recipes E hāʻawi wau. ʻO kēia mau mea hoʻomaʻamaʻa slimming e nīnau iā ʻoe, "He aha kaʻu e hana ai i ka meaʻai?" E mālama pū ʻoe i ka hopohopo.
Mea ʻai Eggplant Recipes
ʻai pāpaʻi ʻai
kumuhana
1 kilo eggplant
4 onioni waena
500 grams pipi lepo wīwī
4 ʻōmato waena
4 bele pepa
1-2 mau ʻōpala o ka pā paʻi
ʻO ka wai wai 1
ka paʻakai
Pepa ʻeleʻele
Pehea e hana ai i ka ʻōpū ʻai?
E hoʻomoʻa i nā eggplants i ka umu preheated i 200 degrees no 20 mau minuke.
No ka mortar, e ʻoki kaʻawale i nā aniani a me nā ʻōmato.
E ʻoki maikaʻi i nā chili ʻōmaʻomaʻo a me ka pā paʻi.
E hoʻomoʻi i ka ʻonika me ka pipi ʻai wīwī i loko o ka pā me ka ʻole o ka ʻaila. Eia hou, e hoʻomoʻa i ka umu ma 200 degrees a hiki i ka wā e komo ai ka wai. E hoʻokuʻu ka ʻiʻo liʻiliʻi i kāna wai ponoʻī a me ka ʻaila.
A laila e hoʻohui i nā'ōmato, ka'ōmaʻomaʻo'ōmaʻomaʻo, ka paʻakai, ka paʻakai a me ka pepa, a kuke noʻelima mau minuke.
E laina i nā eggplants ma luna o kahi pā i hoʻomaʻemaʻe ʻole ʻia a wāwahi i nā poʻo. Hoʻopiha i loko.
E hoʻomoʻa i ka umu ma 200 degrees a hiki i ka wā e komo ai ka wai.
Pehea e hana ai i kahi meaʻai eggplant me ka ʻaila ʻoliva?
E hoʻonohonoho i nā eggplants ma ka pā me ka ʻole o ka ʻili ʻana iā lākou. E ʻoki i ka waena me ka pahi a hoʻokomo i loko o ka umu. E kālua a palupalu i 200 degrees.
E hoʻomākaukau i ka meaʻai ma kaʻokiʻana a me ka huiʻana i kaʻaila, ka pepa'ōmaʻomaʻo, ka'ōmato a me ke kāleka i loko o nā pahu liʻiliʻi.
E hoʻohui i kahi paʻakai a me ka pepa a hui maikaʻi.
E hoʻopiha i ka moka āu i hoʻomākaukau ai i loko o nā eggplants i palupalu i ka umu.
E hoʻonui i ka ʻaila ʻoliva ma luna o laila a e kuke mālie i ka umu (200 degere). He 10-15 mau minuke e hoʻomākaukau ai.
Hiki iā ʻoe ke lawelawe iā ia ma ka hoʻohui ʻana i ka pā paʻi hou ma luna.
ʻO ka pipi ʻai i kālua ʻia
kumuhana
2 eggplants
200 g pipi paʻa
Parsley
onions
Pepa ʻeleʻele
ka paʻakai
paprika
Pehea e hana ai i ka meaʻai Roasted Karnıyarık?
ʻO ka mua, holoi a maloʻo i nā eggplants. E kālua ʻia ma ke kapuahi me ka ʻili ʻole i waho.
Peel i ka ʻili o nā eggplants i kālua ʻia. E hookomo i ka'u aie a wehe.
E hoʻomākaukau i ka mea i loko; ʻoki maikaʻi i ka ʻaʻaka. A laila e hoʻohui i ka pipi lepo, ka pepa ʻeleʻele a me nā ʻāpana chili. Kuke ia.
A laila e hoʻopili i nā eggplants.
E ninini i 2 kīʻaha kīʻaha wai a kuke i ka umu no 40 mau minuke.
ʻAi ʻai eggplant moʻa
kumuhana
5 eggplant
5 pepa
3 kamato
Nā momi helu piha o 350
1 aniani
No ka mea maluna
2 kālika o kālika
Yogurt
Pehea e hana ai i kahi meaʻai eggplant i kālua ʻia?
E holoi i ka eggplant a me ka pepa, hou a hoʻonohonoho i ka pā. E waiho i loko o ka umu wela i 170 degere.
I loko o ka pā, e lawe i ka ʻaila ʻoliva a me ka aniani āu i ʻoki ai no ka kuke ʻana. E hoʻomoʻi māmā, e hoʻohui i ka ʻiʻo minced a hoʻomau i ka palai. E palai i ka pipi lepo a puka mai kona wai.
Eʻoki i nā aubergines a me nā pepa i loko o nā cubes, e kau ma luna o kaʻiʻo o ka honua, e hoʻohui i nā'ōmato maikaʻi ma hope o ka'ōʻana no kekahi mau minuke.
E hoʻomoʻa i nā tōmato a hoʻokuʻu i kā lākou wai.
E ʻohi i ke kālika a hoʻohui i ka yogurt a hui pū.
E lawe i ka ipu eggplant moʻa ma luna o kahi pā lawelawe, e ninini i ka yogurt kālika ma luna a lawelawe.
ʻO ka mua, holoi a ʻili i nā eggplants. E hoʻokuʻu i ka wai paʻakai no 20 mau minuke.
E kaomi i ka wai a ʻokiʻoki i 2 cm ākea ākea.
Fry i ka ʻaila wela i loko o ka pā palai a kau ma luna o kahi kāwele kīhini.
I kēia manawa, hoʻomākaukau i ka meaʻai,
E kau i ka aila ʻoliva i loko o kahi pā liʻiliʻi. E hoʻohui i ke kālika a paʻi. E hoʻohui i ka ʻaiki ʻokiʻoki maikaʻi ʻia a me ka pepa ʻōmaʻomaʻo i ka pipi lepo i kālua ʻia a hoʻomau i ka palai.
E hoʻohui i ka paʻi'ōmato i ka'ōmato grated 1, hui a hoʻohui i kaʻiʻo honua. E ʻoki maikaʻi i ke kālika a hoʻohui i ka mortar. E hoʻomoʻi i ka paʻakai a me nā meaʻala, e paʻi no kekahi mau minuke hou a weheʻia mai ke kapuahi.
E kau i ka hapalua o nā eggplants i loko o kahi kīʻaha liʻiliʻi liʻiliʻi, ma hope o ka ʻai ʻana iā lākou a wehe i ka ʻaila nui ma kahi kāwele pepa. E hohola i ka ʻiʻo minced ma luna, e kau hou i kahi papa o ka eggplant.
E kau i nā ʻāpana ʻōmato ma luna o nā eggplants, e kaʻawale. E hoʻohui i ka paʻakai a me ka pepa ʻulaʻula i ka wai wela a hui pū.
E ninini i kēia ʻuala ma luna o ka pā. E puhi i 175 degrees no 25 mau minuke.
Ma muli o ka ʻai ʻia o nā eggplants i kēia ʻano meaʻai, ʻoi aku ka kiʻekiʻe o kā lākou calorie. ʻOiai inā mākou e omo i ka ʻaila nui me kahi kāwele pepa. No laila, e ʻai i nā ʻāpana liʻiliʻi o kēia meaʻai eggplant.
Pehea e hana ai i ka meaʻai eggplant i loko o ka umu?
Peel i ka ʻili o nā eggplants āu i ʻoki ai i nā wēlau, e like me ka makemake.
E hoʻoinu i nā aubergine āu i ʻoki ai i loko o nā apo a i ʻole nā ʻāpana nui i loko o ka wai paʻakai e hoʻokuʻu i ka wai ʻawaʻawa.
Eʻokiʻoki i ke kālika i'eliʻia a me nā'ōmato i nā'āpana nui.
Eʻoki i ka'ōmaʻomaʻo a me kaʻulaʻula, eʻokiʻoki i ka hapalua a wehe i nāʻanoʻano, i ka hapalua mahina. E ʻoki maikaʻi i ka ʻonika.
E hoʻokahe i ka wai o nā eggplants e kali ana i ka wai paʻakai. Ma hope o ka holoi ʻana, e wehe i ka wai nui me kahi kāwele pepa.
ʻO nā mea kanu āu i ʻoki ai; E hui pū me ka ʻaila ʻoliva, ka paʻakai, ka pepa ʻeleʻele hou a me nā lau thyme.
E ninini i ka paʻi pepa wela i hui pū ʻia me ka wai wela ma luna o nā mea kanu āu i kūʻai ai i loko o ka ipu umu wela.
E kālua i loko o ka umu preheated 200 degere no 35-40 mau minuke.
He ʻono a haʻahaʻa ka calorie. meaʻai eggplant recipesHiki iā ʻoe ke hoʻohui iā ia i kāu papa inoa meaʻai. ʻē aʻe āu i ʻike ai meaʻai eggplant recipes Inā loaʻa iā ʻoe, e kaʻana like me mākou.
