Paprika "Capsicum annuum He mea ʻala i hana ʻia ma ka hoʻomaloʻo ʻana i nā pepa o ka mea kanu.
Loaʻa ia i nā kala like ʻole e like me ka ʻulaʻula, ka ʻalani, a me ka melemele. pepa paprika ʻulaʻula Hoʻohana ʻia ia ma ka honua holoʻokoʻa, ʻoi aku hoʻi i nā kīʻaha laiki a me nā kīʻaha ʻiʻo.
Paprika pepa Loaʻa iā ia nā antioxidants koʻikoʻi a he waiwai pū kekahi i nā huaora a me nā minela.
He aha ka Paprika?
Paprika, Capsicum makahiki He lepo maloʻo ia i hana ʻia mai nā ʻano pepa nui (a ʻulaʻula pinepine) i loko o ka ʻohana.
Aia i loko o kēia pūʻulu pepa nā pepa bele momona, kahi kumu maʻamau o ka paprika, a me nā ʻano mea ʻala e like me ka paprika.
Paprika Pepper Waiwai Meaʻai
Ma muli o nā ʻokoʻa o nā ʻano pepa waiwai o ka paprika Hiki ke ʻokoʻa loa mai ka huahana i ka huahana. Eia nō naʻe, loaʻa i ka pepa ʻulaʻula kekahi mau meaʻai i ʻike ʻia.
No ka mea hoʻokahi, ʻoi aku ka nui o nā ʻano ʻulaʻula i ka nui o ka huaora A i loko o kahi lawelawe liʻiliʻi. He mea koʻikoʻi nā waiwai antioxidant o ka huaʻa A.
ʻO ka lua, ʻo ka capsicum, ka mea i hana ʻia mai nā pepa ʻoi aku ka nui (ka hapa nui o ka pepa cayenne), loaʻa kahi mea nui i kapa ʻia ʻo capsaicin.
ʻO kēia meaʻai ka mea e hāʻawi ai i nā pepa cayenne i ko lākou ʻawaʻawa, a ʻo ka capsaicin ka mea e hāʻawi ai i ka hiki o ka pepa cayenne ke pale aku i nā maʻi weliweli.
Hāʻawi ka 1 punetune (6.8 grams) o ka mea ʻala paprika i nā ʻano micronutrients like ʻole me nā pūhui pono.
Kalori: 19
Protein: emi iho ma mua o 1 gram
Ka momona: emi iho ma mua o 1 gram
Kāpena: 4 grams
ʻO ka fiber: 2 grams
Huaola A: 19% o ka waiwai o kēlā me kēia lā (DV)
Vitamin E: 13% o ka DV
Huaola B6: 9% o ka DV
Mea hao: dv 8%
Aia i loko o kēia mea ʻala nā antioxidants like ʻole e hakakā ana i ka pōʻino o nā cell i hoʻokumu ʻia e nā molekole reactive i kapa ʻia he radical manuahi.
Hoʻopili ʻia ka pōʻino radical manuahi i nā maʻi maʻi, me ka maʻi puʻuwai a me ke kanesa. No laila, ʻo ka ʻai ʻana i nā meaʻai waiwai antioxidant e kōkua i ka pale ʻana i kēia mau kūlana.
pepa paprika ʻulaʻulaʻO nā antioxidants nui i ka ʻohana carotenoid no abeta carotene, capsanthin, zeaxanthin a me lutein.
He aha nā pōmaikaʻi o ka Paprika Pepper a me nā mea ʻala?
Nui i nā antioxidants
ʻO ka maikaʻi maikaʻi loa o ka pepa ʻulaʻula ʻo ia ka nui o nā antioxidants i loko o ka lawelawe hoʻokahi wale nō. Ua ʻike lōʻihi ʻia ʻo nā pepa a me nā huahana i loaʻa mai iā lākou he mau mea e hakakā ai i ka maʻi, ma muli o ko lākou hiki ke hakakā i ke koʻikoʻi oxidative.
Nui nā antioxidants i loko o ka pepa cayenne, me nā carotenoids, i ʻike ʻia i nā pae like ʻole i nā ʻano capsicum.
ʻO Carotenoids kekahi ʻano puaʻa i loaʻa i loko o nā mea kanu he nui e lawelawe ana i ke kino he antioxidants, e pale ana i ka pōʻino mai ke koʻikoʻi oxidative (ma muli o nā radical manuahi nui i loko o ke kino) a kōkua i ke kino e hakakā i nā maʻi.
ʻO kēia nā meaʻai momona, no laila ʻoi aku ka maikaʻi o ka ʻai ʻana me kahi kumu momona maikaʻi, e like me ka avocado.
ʻO nā carotenoids i loaʻa maʻamau i ka capsicum he beta-carotene, beta-cryptoxanthin, a me lutein/zeaxanthin. He nui nā pōmaikaʻi o ka Beta-carotene, mai ka pale ʻana i ka ʻili a hiki i ke olakino hanu a hiki i ke kākoʻo hāpai ʻana.
ʻO ka pōmaikaʻi kaulana loa o ka beta-cryptoxanthin ʻōiwi kona hiki ke ho'ēmi i ka mumū ma nā kūlana e like me Lutein a me zeaxanthin Ua ʻike ʻia lākou no ko lākou kuleana i ke olakino maka a kōkua i ke kaua ʻana i nā molekala i ʻike ʻia e hōʻeha i nā kūlana e like me ka macular degeneration.
Ma keʻano laulā, ʻike ʻia ka huaora A e hoʻemi i ka ʻāʻī ma muli o kāna mau waiwai antioxidant, a no ka mea ʻo ka mumū ke kumu o ka hapa nui o nā maʻi, ʻo ka loaʻa ʻana o ka meaʻai he mea nui ia e ola ai i kahi ola maʻi ʻole.
Kōkua i ka mālama ʻana i nā maʻi autoimmune
Ua ʻike ʻia kahi haʻawina haʻahaʻa honua i ka makahiki 2016 ʻo ka capsaicin, kahi mea i loko o ka pepa cayenne a me nā ʻano wela ʻē aʻe a me ka hāʻawi ʻana i ka wela e like me ka pepa cayenne, hiki ke loaʻa ka mana kupaianaha e kūʻē i nā kūlana autoimmune.
nā maʻi autoimmuneʻO nā hōʻailona o ka maʻi e pili ana i ka lolo, ka ʻili, ka waha, ka māmā, ka sinus, ka thyroid, nā hui, nā ʻiʻo, adrenals, a me ka hana o ka ʻōpū.
I kēia manawa ʻaʻohe lāʻau lapaʻau no nā maʻi autoimmune, ua ʻike kēia haʻawina 2016 e hoʻoulu ʻia ka capsaicin i nā hopena olaola e like me ka mālama ʻana i ka maʻi autoimmune.
Paprika,Vitamin EAia kekahi mau meaʻai e pale ai i ke olakino o ka maka, me ka beta carotene, lutein, a me ka zeaxanthin.
Hōʻike nā haʻawina e pili ana ka ʻai nui ʻana i kekahi o kēia mau meaʻai me ka makahiki.degeneration macular (AMD) a me ka hōʻemi ʻana i ka pilikia o ka maʻi cataracts.
ʻO ka mea nui, e hana ana ma ke ʻano he antioxidantlutein a me zeaxanthin, pale i ka poino o na maka.
Hoʻemi i ka mumū
ʻO kekahi ʻano capsicum, ʻoi aku ka wela, aia ka capsaicin hui. Hoʻopili ʻo Capsaicin i nā mea loaʻa i loko o nā pūnae nerve e hōʻemi i ka ʻeha a me ka ʻeha.
No laila, pale ʻo ia i nā ʻano ʻano inflammatory a me nā ʻano autoimmune, e komo pū me ka arthritis, ka hōʻino ʻana i ke aʻalolo, a me nā pilikia digestive.
Ke hōʻike nei kekahi mau haʻawina e kōkua ana nā cream topical i loaʻa i ka capsaicin e hōʻemi i ka ʻeha i hoʻokumu ʻia e ka ʻāʻī a me ka hōʻino ʻana i ke aʻalolo.
Hoʻonui i ka cholesterol maikaʻi
Hiki i ka Capsanthine, kahi carotenoid i loaʻa i loko o kēia mea ʻala kaulana, hiki ke hoʻokiʻekiʻe i ka HDL (maikaʻi) kiʻekiʻe o ka cholesterol, e pili ana me ka hoʻohaʻahaʻa ʻana i ka maʻi puʻuwai.
pepa paprika ʻulaʻulaHiki i nā carotenoids i loko ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol a me ka LDL (ʻino) cholesterol, i hoʻopili ʻia i ka piʻi ʻana o ka maʻi puʻuwai.
Loaʻa nā hopena anticancer
pepa paprika ʻulaʻulaHāʻawi ka nui o nā pūhui i loko o ia mea i ka pale mai ka maʻi kanesa.
ʻO kekahi mau capsicum carotenoids, e like me ka beta carotene, lutein, a me zeaxanthin, ua ʻike ʻia e hakakā i ke koʻikoʻi oxidative, i manaʻo ʻia e hoʻonui i ka pilikia o kekahi mau maʻi maʻi.
Ma kahi noiʻi o kahi kokoke i 2.000 wahine, ʻo ka poʻe me nā pae koko kiʻekiʻe o ka beta carotene, lutein, zeaxanthin, a me nā carotenoids holoʻokoʻa he 25-35% ka liʻiliʻi o ka ulu ʻana i ka maʻi maʻi umauma.
Eia kekahi, capsaicin i ka paprikahiki ke kaʻe i ka ulu ʻana a me ke ola ʻana o ka maʻi kanesa ma o ka hoʻopili ʻana i ka hōʻike ʻana o kekahi mau genes.
Hoʻomaikaʻi i ke kō koko koko
Hiki i ka capsaicin i loaʻa i ka capsicum ke kōkua i ka mālama ʻana i ka maʻi diabetes. ʻO kēia ke kumu no ka hopena o ka capsaicin i nā genes e pili ana i ka mālama ʻana i ke kō koko a hiki ke kāohi i nā enzyme e wāwahi i ke kō i loko o ke kino. Hiki iā ia ke hoʻonui i ka naʻau o ka insulin.
He mea nui no ke kahe koko
pepa paprika ʻulaʻulaHe waiwai ia i ka hao a me ka huaora E, ʻelua micronutrients e pono ai ke kahe koko olakino.
me ka haoHe ʻāpana koʻikoʻi ia o ka hemoglobin, he pūmua i loaʻa i loko o nā keʻena koko ʻulaʻula e kōkua i ka lawe ʻana i ka oxygen ma ke kino.
No laila, hiki i ka hemahema o kekahi o kēia mau meaʻai ke hoʻemi i ka helu ʻulaʻula. Hiki i kēia ke hoʻoulu i ka anemia, ka luhi, ka ʻili haʻalulu, a me ka pōkole o ka hanu.
Pehea e ʻai ai i ka Pepa Paprika?
Paprika, He mea ʻala maʻalahi hiki ke hoʻohui ʻia i nā kīʻaha he nui. ʻEkolu ʻano nui o ka pepa i ʻokoʻa i ka ʻono a me ke kala ma muli o ke ʻano o ka ulu ʻana a me ka hana ʻana.
pauka paprika momona Hiki ke hoʻohana ʻia i mea ʻala no nā kīʻaha ʻiʻo, salakeke ʻuala a me nā hua. Ma ka lima 'ē aʻe, ka pauka paprika ʻulaʻula wela Hoʻohui ʻia i nā sopa a me nā kīʻaha ʻiʻo.
Nā ʻIli Pepa ʻulaʻula Eia naʻe, ua kaupalena ʻia ka noiʻi e pili ana i ko lākou palekana a me ka pono.
Nā hopena ʻaoʻao o ka Pepa Paprika
Paprika pepaHe liʻiliʻi nā moʻolelo o nā hopena maʻi, akā e like me nā meaʻai, hiki i ka maʻi maʻi ke pilikia, ʻoi aku hoʻi i kahi kaiapuni kahi āu e hana ai a pā i nā mea ʻala like ʻole no ka manawa pōkole.
No laila, e makaʻala inā ʻike ʻoe i nā hōʻailona allergy e like me ka pehu ʻana o kou mau lima, waha a lehelehe paha, a i ʻole contact dermatitis ma hope o ka ʻai ʻana a me ka hoʻohana ʻana i kēia mea ʻala.
Ma ka hopena;
Paprika pepaHe mea ʻala waihoʻoluʻu. Hāʻawi ia i nā ʻano mea pono like ʻole, me ka vitamina A, capsaicin, a me nā antioxidants carotenoid.
Hiki i kēia mau mea ke pale i ka mumū a hoʻomaikaʻi i ka cholesterol, ke olakino o ka maka a me ke kiʻekiʻe o ke kō koko.
Hiki ke hoʻohana ʻia kēia mea ʻala i nā kīʻaha like ʻole e like me ka ʻiʻo, nā mea kanu, nā sopa a me nā hua.
