Dill ( ʻO Anethum graolens ), he laʻau i hoʻohana ʻia i nā meaʻai ʻEulopa a me ʻAsia.
mea kanu dill weed, He ʻōniʻoniʻo kona me nā lau palupalu a me nā hua ʻeleʻele, pālahalaha, oval.
Ma keʻano he mea kanu a me ka meaʻala, hoʻohana nuiʻia e hoʻonui i kaʻono o nā meaʻai likeʻole. Hoʻohana pinepine ʻia me ka salmon, ka ʻuala a me ka ʻuala.
Ma waho aʻe o kāna hoʻohana ʻana i ka meaʻai, ua waiwai pū ia i nā ʻano meaʻai like ʻole a ua hoʻohana mau ʻia e mālama i nā maʻi like ʻole e like me nā pilikia digestive, colic i nā pēpē, a me ka pōkole o ka hanu.
ma ka ʻatikala "he aha ka dill", "he aha ka dill maikaʻi no", "he aha nā pōmaikaʻi o ka dill", "he aha nā maʻi e maikaʻi ai ka dill", "pehea e ʻai ai i ka dill", "kahi i hoʻohana ʻia ai ka dill", "he aha nā huaora i ka dill", "ʻo ka dill i loko o ka pahu hau a me ka paʻukū" pehea e mālama ai e pane ʻia nā nīnau.
He aha ka Dill?
DillHe ʻāpana ia o ka ʻohana like me ka pā paʻi, kumini, a me ka lau bay. No ka ʻāina Mediterranean, ua hoʻohana ʻia ʻo ia i mea ʻala a me ka lāʻau lapaʻau mai ka wā Helene a me Roma.
"DillʻO ka inoa "ʻo ia hoʻi "e hoʻomaha a hoʻomaha paha" a ua kapa ʻia ʻo ia ma muli o ka hiki o ka mea kanu ke hoʻomaha i ka ʻōpū pilikia a me nā pēpē colic.
Waiwai Nutritional o ka Dill
Hoʻokahi kīʻaha (9 grams) ʻai meaʻai o ka dill hou penei:
Kalori: 4
Huaʻai C: 8% o ka waiwai o kēlā me kēia lā (DV)
Manganese: 5% o ka DV
Vitamina A: 4% o ka DV
Folate: 3% o ka DV
Hao: 3% o DV
Calories i ka dill hou He haʻahaʻa loa ia i ke kaumaha, akā he kumu maikaʻi ia o nā huaora a me nā minela koʻikoʻi, me ka huaora C, manganese, a me ka huaora A.
vitamina AHe meaʻai koʻikoʻi ia no ka mālama ʻana i ke olakino o ka maka a me ka hoʻoikaika ʻana i ka pale ʻana. He kuleana nō hoʻi ia i ka hānau keiki kāne a me ka wahine.
Pēlā nō,Huaʻaila C He mea koʻikoʻi ia i ka ʻōnaehana pale a kōkua i ka hoʻokumu ʻana o ka iwi, hoʻōla ʻeha a me ka metabolism.
Hoʻohui ʻia, he antioxidant ikaika ia e pale ai i nā cell mai ka pōʻino i hoʻokumu ʻia e nā molekala paʻa ʻole i ʻike ʻia he radical manuahi.
Dill maikaʻi nō hoʻimanganese ʻo ia ke kumu. He mineral koʻikoʻi ia e kākoʻo ana i ka hana maʻamau o ka lolo, ka ʻōnaehana nerve, ke kō a me ka metabolism momona.
Kekahi, dill hou calcium,keleawe, magnesium, potassium, riboflavin a mekinikiHāʻawi i 1-2% o DV no
Dill Loaʻa mai ka huaʻōlelo Old Norse "dilla" ʻo ia hoʻi "e hōʻoluʻolu", ua hoʻohana ʻia mai ka wā kahiko e mālama i nā maʻi colic a me nā maʻi digestive i nā pēpē.
Nui i nā antioxidants
Nā Antioxidanthe mau pūhui kūlohelohe ia e kōkua i ka pale ʻana i nā cell mai ka pōʻino i hoʻokumu ʻia e nā molekala paʻa ʻole i ʻike ʻia he radical manuahi.
Hōʻike nā noiʻi e hiki ke kōkua i ka ʻai ʻana i nā meaʻai waiwai i nā antioxidants e hōʻemi i ka ʻeha mau a pale a mālama paha i kekahi mau maʻi, e like me ka maʻi puʻuwai, Alzheimer's, rheumatoid arthritis, a me kekahi ʻano o ka maʻi kanesa.
mea kanu dillUa ʻike ʻia he waiwai nā hua a me nā lau kedera i nā mea kanu like ʻole me nā waiwai antioxidant.
Flavonoids
Ua pili kēia mau mea kanu me ka emi ʻana o ka pilikia o ka maʻi puʻuwai, ka hahau ʻana, a me kekahi ʻano maʻi kanesa. He kuleana koʻikoʻi lākou i ke olakino lolo.
Nā Terpenoids
Loaʻa kēia mau pūhui i loko o nā ʻaila koʻikoʻi a hāʻawi i ka pale ʻana i nā maʻi o ke ake, naʻau, nā puʻupaʻa a me nā lolo.
tannin
kuleana no ka ʻona ʻawaʻawa o nā meaʻai mea kanu.kou tanninsUa ʻike ʻia he mau waiwai antioxidant ikaika a me nā hopena antimicrobial.
Pono no ke ola kino
ʻO ka maʻi puʻuwai ke kumu nui o ka make ma ka honua holoʻokoʻa. Manaʻo ka World Health Organization ma kahi o 75% o nā maʻi maʻi puʻuwai hiki ke pale ʻia e ka hōʻemi ʻana i nā mea pilikia e like me ka ʻai maikaʻi ʻole, ka puhi ʻana a me ka hana ʻole.
ʻO nā kumu pilikia ʻē aʻe no ka maʻi puʻuwai e pili ana i ke koko kiʻekiʻe, triglyceride a me ka LDL (ʻino) cholesterol pae, a me ka ʻaʻa mau.
DillUa ʻōlelo ʻia ʻo nā flavonoids i loaʻa i loko o ka aila ʻoliva e pale i ke olakino puʻuwai ma muli o ko lākou ikaika antioxidant a me nā waiwai anti-inflammatory.
Eia kekahi, nā haʻawina holoholona hoʻoheheʻe dillUa hōʻike ʻia he hopena hoʻohaʻahaʻa i ka cholesterol a me ka triglyceride.
Ua ʻike ʻia kahi haʻawina ma 91 poʻe me ke kiʻekiʻe o ka cholesterol a me ka triglyceride ʻo ka lawe ʻana i nā papa 2 dill extract i kēlā me kēia lā no 6 mau mahina i hoʻonui nui i ka nui o ka cholesterol a me ka triglyceride, akā ʻaʻole i hoʻololi i ka pae HDL (maikaʻi).
Kōkua i ka hoʻohaʻahaʻa i ke kō koko
Loaʻa i ke kiʻekiʻe o ke kō koko maʻamaupale ʻana i ka insulinhiki ke hoʻoulu i ka metabolic syndrome a me ka maʻi diabetes type 2.
DillUa hōʻike ʻia he hopena hoʻohaʻahaʻa i ke kō koko. Nā haʻawina like ʻole i nā holoholona me ka maʻi diabetes hoʻoheheʻe dill hōʻike i ka hoʻomaikaʻi koʻikoʻi o ka hoʻokē ʻai ʻana i ke kō koko koko me nā doses.
Loaʻa nā waiwai anticancer
Monoterpenes; He papa ia o nā terpenes, nā pūhui mea kanu kūlohelohe me nā mea anticancer, antiviral, antifungal, a me nā waiwai anti-inflammatory.
IeAUPIIe, IAa IO aneto Loaʻa ia i loko o nā aila pono o nā mea kanu e like me nā mea kanu a loaʻa nā waiwai anticancer.
ʻO ke kikoʻī hou aku, ʻo d-limonene kahi ʻano monoterpene i hōʻike ʻia e nā haʻawina hiki ke kōkua i ka pale ʻana a mālama i ka maʻi ʻāʻī, ka umauma, a me ka maʻi kanesa.
Dill Ua manaʻo ʻia he mau mea anticancer no ka mea he kiʻekiʻe i loko o nā monoterpenes, ʻoi aku ka d-limonene.
Hiki ke kōkua i ka hōʻemi ʻana i ka manstrual cramps
he noiʻi, anetoUa aʻo ʻo ia i nā hopena o ka lāʻau lapaʻau ma waena o nā haumāna me ka dysmenorrhea mua, ʻike ʻia hoʻi ʻo nā wā ʻeha a i ʻole menstrual cramps, i ko lākou mau makahiki ʻōpio a i ʻole 20 mau makahiki.
ʻO nā hana i loaʻa he 12 mau lāʻau lapaʻau like ʻole: dill, chamomile, cinnamon, rose, fennel, fenugreek, ginger, guava, rhubarb, uzara, valerian, a me zatarya, a me nā mea hoʻohui lāʻau ʻole ʻelima (ʻaila iʻa, melatonin, nā huaora B1 a me nā huaora. E, a me ka zinc sulfate. ) i loko o nā ʻano hana like ʻole a me nā ʻano.
ʻOiai ʻaʻole ikaika nā hopena, aneto Ua maopopo kekahi mau hōʻike o ka maikaʻi o kekahi mau mea hoʻohui, no ka mea, ua hōʻemi lākou i kekahi o ka ʻeha a me ka ʻeha e pili ana i ka cramps, me ka
Kōkua e hōʻemi i ke kaumaha
He pilikia nui ke kaumaha ma waena o nā mākua a me nā ʻōpio. DillHiki ke lilo i mea lapaʻau maoli no ke kaumaha.
ma ka American Journal of Therapeutics noiʻi paʻi ʻia, anetoManaʻo e noiʻi i ka antidepressant a me analgesic waiwai o ka aqueous extract o
ʻO ka mea kanu dill extract lawelawe ʻia i nā kumuhana a hōʻike i kahi antidepressant koʻikoʻi a me ka hopena analgesic ke hoʻohālikelike ʻia me nā kuhikuhi lāʻau (sertraline a me tramadol).
Hoʻohaʻahaʻa i ka cholesterol
DillHāʻawi i nā pono hoʻohaʻahaʻa cholesterol. Ma muli o kekahi mau haʻawina, i nā ʻiole me ka cholesterol kiʻekiʻe hoʻoheheʻe dill ve nā papa dillUa hoʻoholo ʻia he maikaʻi ke ʻano o ka lipid profile, ate enzymes, gene expression a me ka hana enzymatic.
Ua māhele ʻia nā kumuhana i ʻeono mau pūʻulu a loaʻa iā ia ka diary ma nā ʻano like ʻole. aneto lawe i na doses. Ke hoʻohālikelike ʻia me ka hui i lawe ʻole i ka dill ma hope o hoʻokahi mahina, papa dill ai ole ia, hoʻoheheʻe dill Ua hoʻemi nui ʻia ka ʻike lipid, ka glucose koko, a me nā enzyme ate i nā hui āpau i mālama ʻia
ʻO ka mea hoʻopaʻi pepeke kūlohelohe
Dill, i ka Journal of Food Protection hōʻike i ka hiki ke hoʻokuke aku i nā inike e like me ka hōʻike ʻana ma ka noiʻi paʻi ʻia.
Ua loiloi ʻia he iwakālua ʻaila i loaʻa i nā mea kanu no kā lākou hana insecticidal. Ua ʻokoʻa nā pane me nā ʻano ʻano like ʻole, nā ʻaila mea kanu a me ka manawa hoʻolaha.
E like me ka fumigant 50 pakeneka lethal dose waiwai, ʻaila ʻaila ʻo ia ka mea i make i ka nui o nā mea make, a ma hope o ka yarrow a me ka ʻaila eucalyptus.
Hiki ke mālama i ka epilepsy
ʻO ka maʻi epilepsy kahi maʻi neurological maʻamau i hōʻike ʻia e ka hopu ʻole a me ka episodic. ʻOiai he nui nā lāʻau lapaʻau i kuhikuhi ʻia e kōkua i ka hōʻemi ʻana i nā hōʻailona e like me ka hopu ʻana, ʻo ka nui o kēia mau lāʻau lapaʻau ke kumu i nā hopena i makemake ʻole ʻia.
ma ka Malaysian Journal of Medical Sciences Ma kēia haʻawina i paʻi ʻia, wai wai o nā lau dillloiloi ʻia no kona hopena i ka convulsions a me ka mālama ʻana i ka epilepsy.
Ua ʻike ʻia ka loiloi i ka lāʻau lapaʻau maʻamau no nā hana anticonvulsant hohonu, hiki ke hana ma ke ʻano he lāʻau lapaʻau kūlohelohe no ka epilepsy.
He aha nā pōʻino o ka Dill?
ʻO ka mea kanu dill a me nā hua Hiki ke hoʻopau pono ʻia. Eia nō naʻe, i nā hihia liʻiliʻi, ua ʻike ʻia ke kumu o ka hopena maʻi, ka luaʻi, ka ʻōpū, ka pehu a me ka ʻulaʻula o ke alelo, a me ka pehu ʻana o ka ʻāʻī.
Eia kekahi, i ka wā hāpai a me ka hānai ʻana nā lāʻau dill a i ʻole nā mea ʻalaManaʻo ʻia e pale ʻia lākou no ka mea he liʻiliʻi ka noiʻi e pili ana i ko lākou palekana.
Pehea e hoʻohana ai i ka Dill
Dillhe lau ʻono ʻono hiki ke hoʻohui ʻia i kekahi mau kīʻaha. Hiki ke hoʻohana ʻia ma kēia mau ʻano;
- Hiki ke hoʻohui ʻia i nā kīʻaha a i ʻole nā kīʻaha mea kanu.
- Hiki ke kāpīpī ʻia i nā salakeke.
- Hiki ke hoʻohana ʻia i loko o ka ʻuala ʻuala a i ʻole ka ʻuala i kālua ʻia.
- Hiki ke hoʻohana ʻia e hoʻohui i ka ʻono i nā kīʻaha iʻa, ʻiʻo a hua manu paha.
- Hiki ke hoʻohui ʻia i ka palaoa kālua.
- Hiki ke hoʻohui ʻia i nā ʻuala, nā marinades a i ʻole nā ʻaʻahu saladi.
Pehea e mālama ai i ka dill?
No ka mālama ʻana i ka dill hou, holoi malū mua i nā lau me ka wai, ʻōwili i nā lālā i loko o kahi kāwele pepa, a laila waiho i loko o kahi ʻeke plastik zip-top.
Hiki iā ʻoe ke mālama i ka dill i loko o ke keʻena mea kanu o kāu friji a hiki i 1 pule. No ka lōʻihi, hiki iā ʻoe ke holoi i ka dill hou a hoʻokomo i loko o ka pahu hau.
No ka maloʻo, waiho i loko o kahi ʻeke palekana a ʻai ma mua o 6 mau mahina no ka ʻono maikaʻi loa.
Hiki ke hoʻohana ʻia ka dill hau i ka kuke ʻana me ka hoʻolulu ʻole. dill maloʻo ve hua dill Hiki ke mālama ʻia i loko o kahi pahu hau ma kahi anuanu a pouli no 6 mahina a 1 makahiki.
Ma ka hopena;
Loaʻa i nā antioxidants a me kahi kumu maikaʻi o ka huaora C, ka magnesium a me ka huaʻa A anetoLoaʻa iā ia nā pono olakino like ʻole, me ka pale ʻana i ka maʻi puʻuwai a me ke kanesa.
Ke mālama pono ʻia, dill hou Hiki ke hoʻopaʻa ʻia a hiki i 1 pule i loko o ka friji a ʻoi aku ka lōʻihi i loko o ka pahu hau.
