ʻO ka meli Clover kahi ʻano meli i kaulana no kona ʻono pua liʻiliʻi. Hoʻohana ʻia ia ma ke ʻano he mea ʻono ma kahi o ke kō. ʻO nā pōmaikaʻi o ka meli alfalfa ma muli o ka loaʻa ʻana o ka antioxidant a me nā pūhui anti-inflammatory. ʻO ka meli Clover, ʻo ia kekahi ʻano meli i hana ʻia e nā nalo meli, he meli i hana ʻia e ka nalo ma o ka ʻohi ʻana i ka nectar mai nā pua clover (Trifolium), e like me ka inoa.
Aia ma kahi o 300 mau ʻano mea kanu clover. Ke ulu nei nā mea kanu ma nā ʻāina mahana a me nā subtropical a puni ka honua (koe wale nō ʻo Australia a me Asia Hikina Hema). ʻO ka mea kanu clover maʻamau a paʻakikī kahi kumu meaʻai makemake no ka nalo. Hana nā nalo i ka meli clover ma o ka ʻohi ʻana i ka nectar mai nā pua clover, lawe mai i ko lākou hives a pani ʻia i loko o nā waihona meli. ʻO ka meli Clover i mālama ʻia i loko o ka beehives e lilo i ʻano wax mānoanoa.
Pehea i hana ʻia ai ka meli Alfalfa?
He wai mānoanoa a ʻono ka meli Alfalfa i hana ʻia e nā nalo meli e ʻohi ana i ka nectar o ka mea kanu clover. ʻO ke kumu i lilo ai ia i mea koho kaulana i waena o nā mea ʻono meaʻai ʻo ia ka ʻono ʻoluʻolu a me ke kala ʻokoʻa. ʻO ka mea kanu clover he pale i ka wā a he kumu nectar makemake no ka nalo meli.
E like me nā meli ʻē aʻe, hana ʻia ka meli clover e ka meli meli. ʻAi ka nalo i ka nectar a me ka pollen o nā mea kanu like ʻole. A laila hoʻololi lākou iā lākou i meli ma o ke ʻano o nā mea huna. ʻono ka meli i kēlā me kēia pua a ka nalo e ʻai ai. No laila, inā e kipa mua lākou i nā mea kanu alfalfa, hoʻopuka lākou i ka meli ʻono clover.
ʻO Alfalfa kahi mea kanu e hoʻohua nui i ka nectar. Ma nā wahi he nui o ka honua, hoʻohana ka poʻe i ka clover no ka hoʻomalu ʻana i ka ʻili ʻana ma nā kahakai a me nā pali, no ka mea, e aʻa maikaʻi a paʻa i ka lepo. Hoʻohana ʻia kēia mea kanu i mea hānai holoholona. Hiki iā ia ke ulu ma ka hapa nui o nā ʻāina, ʻaʻohe kumu kūʻai no ka mālama ʻana, a hoihoi maoli i ka meli meli.
ʻO ka poʻe kahu pipi e makemake ana e hana i ka meli clover e waiho maʻamau i kā lākou hives ma kahi me ka nui o ka clover. Kanu lākou i ka clover a puni ko lākou hives e paipai i ka nalo e hānai. Akā ʻaʻohe ala e hōʻoiaʻiʻo ai e kipa wale nā pi i kēia mau mea kanu ke ʻole lākou i loko o kahi wahi paʻa.
He mea paʻakikī loa ka loaʻa ʻana o ka meli alfalfa maʻemaʻe loa. Wehe ʻia mai ka nalo e ʻai wale ana i ka alfalfa, ʻo ka meli he ʻaʻala ʻaʻala me ka ʻala pua mauʻu a me ka ʻono ʻoluʻolu. Aneane keokeo kona kala.
Ka Waiwai o Alfalfa Honey
Nui ka meli Alfalfa i ke kō. ʻO ka ʻai o hoʻokahi punetune (21 grams) o ka meli alfalfa penei;
Kalori: 60
Pūmua: 0 gram
Ka momona: 0 grams
Kāpena: 17 grams
ʻO ka nui o nā carbohydrates i loko o kēia ʻano meli ma ke ʻano o ke kō maoli. Me keia,makanekiumapotassium, hao a mekiniki Hāʻawi pū ia i nā mea liʻiliʻi o nā huaora a me nā minela like ʻole, e like me He waiwai nō hoʻi ia i nā pūhui antioxidant e pono ai ke olakino.
Nā pōmaikaʻi o ka meli alfalfa
Nā pōmaikaʻi o ka meli Alfalfa
ʻOiai ʻaʻole waiwai nui kēia meli i nā huaora a me nā minela, aia ka nui o nā antioxidants. Loaʻa nā antioxidants liʻiliʻi i nā kala māmā ma mua o nā ʻano ʻeleʻele.
1) Loaʻa iā ia nā waiwai antiviral a me antibacterial
ʻO ka meli Clover, e like me nā ʻano meli ʻē aʻe, he hopena antiviral a me antibacterial. I loko o kahi noiʻi e hoʻohālikelike ana i ka mana antibacterial o 16 mau ʻano meli like ʻole, ua hōʻike ka meli alfalfa i ka hopena antibacterial ikaika loa e kūʻē i nā pūnaewele Staphylococcus aureus pōʻino, e like me ka nui o 2.2 mg o nā lāʻau antibiotic.
Eia kekahi, ʻaʻole hiki i ka bacteria ke hoʻomohala i ke kūʻē ʻana i ka meli, he mea antibacterial maikaʻi ia no nā ʻeha e like me ke kuni a me nā ʻōpala. Hiki ke hoʻohana ʻia e like me ke kāʻei ʻana i nā ʻeha.
Loaʻa i ka meli Alfalfa nā hopena antiviral ikaika. Hoemi nui ia i ke ola o ka ma'i pox chicken.
2) Nui i nā antioxidants
Aia i loko o kēia ʻano meli nā antioxidants, ʻo ia nā pūhui e pale ai i ka pōʻino cellular i hoʻokumu ʻia e nā molekala paʻa ʻole i kapa ʻia he radical manuahi. Hoʻemi nā antioxidants i ka pilikia o ka maʻi. Hoʻohuli ka meli Alfalfa i ka pōʻino o ka ate i hoʻokumu ʻia e nā radical manuahi ma muli o kona mana antioxidant.
He waiwai nui ka meli Alfalfa i nā flavanols anti-inflammatory a me nā antioxidants phenolic acid. Pono nā Flavanols no ke olakino a me ka puʻuwai. Hoʻoikaika nā ʻakika Phenolic i ke kikowaena o ke kikowaena.
3) Hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole
ʻO ke kiʻekiʻe o ka cholesterol kiʻekiʻe kahi kumu pilikia no ka maʻi puʻuwai. Loaʻa i ka meli Alfalfa ka cholesterol ʻole a kōkua i ka hoʻemi ʻana i nā pae cholesterol maikaʻi ʻole.
4) Pepehi i nā hua bacteria ʻino
ʻO nā ʻano meli a pau, me ka meli alfalfa, loaʻa nā waiwai antibacterial. ʻO ka meli i hoʻohana ʻia no ka maʻi ʻaʻa e kōkua i ka hoʻomaha ʻana i ka ʻāʻī a me ka hoʻopaʻa ʻana i ka ʻū. Pepehi pū ia i nā microbes ʻino.
Loaʻa i ka meli Clover nā pūhui e hana ai i ka hydrogen peroxide, hiki ke kōkua i ka pepehi ʻana i ka maʻi bacteria a pale i nā maʻi. He mea maikaʻi nō hoʻi ia ma ke ʻano he lole antibacterial topical no nā ʻeha e like me ka ʻeha wāwae.
5) Pono no ke olakino lolo
ʻO ka phenolic acid i loko o ka meli alfalfa e kōkua i ka pale ʻana i ke olakino lolo.
6) ʻOi aku ke olakino ma mua o ke kō
ʻOiai ʻo ka meli ka hapa nui o ke kō, ʻoi aku ka ʻono ma mua o ke kō a i ʻole ka syrup kulina fructose kiʻekiʻe. Ke hōʻike nei kekahi mau noiʻi ʻoi aku ka maikaʻi o ka meli no ka olakino o ka naʻau a me ka mālama kaumaha ma mua o ke kō.
Eia nō naʻe, ʻoiai ʻoi aku ka maikaʻi o ka meli ma mua o ke kō, ua manaʻo ʻia ʻo ia ke kō a pono e ʻai ʻia me ka maʻalahi.
Mele Alfalfa a me nā ʻano meli ʻē aʻe
ʻO ka meaʻai meaʻai, ka ʻono a me ka waihoʻoluʻu o ka meli e pili ana i ke ʻano o ka nectar kahi i hana ʻia ai, a me ka manawa hana a me ka mālama ʻana. Ma waho aʻe o ka meli clover, ʻo nā ʻano meli ʻulaʻula a me nā ʻano meli momona ʻē aʻe ka pua ʻalani a me ka meli pua hihiu. ʻO kēia mau ʻano like ʻole kekahi i kekahi ma ke ʻano o ka ʻike antioxidant.
Hoʻohana pinepine ʻia i ka lāʻau lapaʻau, ʻeleʻele ke kala a ʻoi aku ka momona o ka buckwheat a me ka meli manuka. Hōʻike kēia i nā minerala kiʻekiʻe a me nā antioxidants. Hana ʻia mai kahi mea kanu maoli no Aotearoameli manuka He lāʻau lapaʻau ikaika kona.
Inā ʻoe e hoʻohana i ka meli no ka lāʻau lapaʻau, he mea kōkua ke koho ʻana i nā ʻano ʻano ʻeleʻele e like me ka buckwheat a i ʻole manuka.
