Leptinhe hormone i hana ʻia e nā ʻili momona o ke kino. ʻO ka hapa nui "hormone māʻona" i hea?
Loaʻa i ke kaumahaʻO ka lilo ʻana o ke kaumaha, ʻo ia hoʻi ke puhi ʻana i ka momona ma ke kino.
ʻOiai ʻo ka lilo ʻana o ke kaumaha ma ka helu ʻana i nā calorie o nā meaʻai a me ka lawe ʻana i nā calorie liʻiliʻi ma mua o kā mākou e hoʻolilo ai i ka lā ʻaʻole i pau ka lā, ua hoʻololi ia i nā ana me nā haʻawina hou.
Ua hōʻike ʻia nā haʻawina hou he hopena ko nā hormones i ka pohō kaumaha, a inā ʻaʻole hana kēia mau hormones, ʻaʻole hiki ke nalowale ke kaumaha. Nui nā hormones i loko o ko mākou kino e pili ana i kēia kaʻina hana.
ʻO nā hormones e koi ʻia e hana mau i ka pohō kaumaha he ʻatikala kaʻawale. Ma kēia ʻatikala, hana pū mākou me ka insulin no ka pohō kaumaha. leptin hormoneE kamaʻilio mākou e pili ana.
Inā makemake ʻoe e lilo i ke kaumaha mau loa a ʻoi aku ka maʻalahi, e heluhelu pono i ka ʻatikala a hiki i ka hopena. Ma ka ʻatikala "he aha ke ʻano o ka leptin", "he aha ka leptin hormone", "leptin resistance", "pehea ka hana o ka hormone leptin" E wehewehe ʻia ka mea e pono ai ʻoe e ʻike e pili ana i nā kumuhana a pehea e hoʻokele ai kēia hormone i ka hana slimming.
He aha ka hana a ka Hormone Leptin?
ʻAʻole pili i ka nui o kou kaumaha, e paʻa ana ʻoe ma kekahi wahi. ʻO ka maʻamau kēia keakea leptinʻo ia I ke kaʻina hana hoʻemi kaumaha hormone uluʻO nā Hormone āu i lohe ʻole ai, e like me adrenaline, cortisone, thyroid, serotonin, ke pāʻani nei i kahi kuleana.
ʻO ka mea mua, e pili ana i leptin, insulin a me ka ghrelin E wehewehe kāua i kāu mau hormones.
He aha ka Leptin?
Leptin māʻona, ghrelin hunger hormone ʻike ʻia ʻo. E hoʻomaopopo maikaʻi ʻoe me kahi laʻana: E noʻonoʻo i kahi ʻāpana keke nui.
ʻO ia ka hormone ghrelin e moeʻuhane ai ʻoe a hāwanawana i kou pepeiao e pono ai ʻoe e ʻai. ʻO ka mea i ʻōlelo "ua lawa, ua piha ʻoe" ma hope o ka ʻai ʻana i ka keke leptin hormoneKāohi. Pehea e pili ana i ka insulin?
ʻO ka insulin kahi hormone i huna ʻia e ka pancreas e hoʻololi i ke kō koko i ka ikehu. ʻO ka mea āu e ʻai ai e hana ka hormone insulin, a na ka hormone insulin e hoʻohuli iā lākou i ikehu.
ʻO nā mea i hoʻololi ʻole ʻia i ka ikehu e mālama ʻia e like me ka momona no ka hoʻohana hope.
2 hola ma hope o kāu ʻai ʻana, hoʻomaka kāu meaʻai e ʻeli a i kēia manawa, komo ka hormone glucagon.
Mālama kēia hormone i ka hoʻololi ʻana o ke kō i mālama ʻia i loko o ke ake i ke koko a hoʻohana ʻia ma ke ʻano o ka ikehu e pono ai e mālama i nā hana koʻikoʻi.
Ma hope o ka hopena o ka hormone glucagon, e mau ana no 2 mau hola, leptin hormone Ho'ā. ʻO ka hana o kēia hormone ke puhi i ka momona i hōʻiliʻili ʻia ma nā wahi like ʻole o ke kino i mea e mālama ai i nā hana koʻikoʻi.
E hōʻuluʻulu pōkole; Mālama ka Insulin i nā ʻāpana i hoʻohana ʻole ʻia o ke kō koko, ʻoiai ʻo leptin e puhi i ka momona i hōʻiliʻili ʻia ma kēia hale kūʻai. No laila, hiki mai ke kaumaha o ke kaumaha.
e lilo ke kaumaha holo i ka hormone leptin he mea nui. E like me ka mea i wehewehe ʻia ma luna, ma hope o ka hana ʻana o ka insulin no 2 mau hola a me glucagon no 2 mau hola, hoʻohana kēia hormone i 4 mau hola ma hope o ka ʻai ʻana.
I ka manawa hea i hoʻokuʻu ʻia ai ka leptin?
Inā hiki iā ʻoe ke hele i kēlā mau hola 4 me ka ʻole e ʻai i kekahi mea, hoʻomaka ia e oscillate. Inā ʻai pinepine ʻoe ma hope o ka ʻai ʻana, e mau ana ke kiʻekiʻe o kou koko koko a hoʻouna ʻia nā momona i ka hale kūʻai.
Eia nō naʻe, inā he 5-6 hola ma waena o kāu ʻai ʻana, lilo ia i mea ikaika ma hope o 4 mau hola. leptin hormone e loaʻa ka manawa e puhi ai i ka momona.
Pehea e hana ai ka Leptin?
Leptin Hoʻokaʻawale ʻia kāna mau mea hoʻokipa ma ke kino, akā ʻo kahi kahi e ʻoi loa ai kēia hormone ʻo ia ka lolo. Ke ʻai ʻoe i ka meaʻai, hoʻokuʻu ʻia nā momona momona ma ke kino holoʻokoʻa i kēia hormone.
Mahalo i nā mea loaʻa, hoʻouna ʻia kēia mau hōʻailona i ka hypothalamus, ka mea e hoʻomalu ai i ka makemake o ka lolo.
Ke hoʻohana pololei ʻia, hoʻohana pono ia i kāu waihona aila a kōkua i ka hōʻemi ʻana iā lākou. Akā inā ʻaʻole hana kāu hōʻailona, hoʻomau ʻoe i ka ʻai ʻana no kou manaʻo ʻaʻole ʻoe i lawa.
Hoʻokuʻu ʻia kēia hormone i ka pō i kou hiamoe ʻana. ʻO kāna mea huna i ka wā hiamoe e hoʻonui ai i ke kiʻekiʻe o ka thyroid stimulating hormone, kahi mea maikaʻi i ka huna ʻana o ka thyroid.
Leptin Deficiency and Disruption of Signals
Hiki ke hoʻopau ʻia nā pae o kēia hormone koʻikoʻi ma nā ʻano he nui. pae haʻahaʻa leptinHānau ʻia paha ʻoe me
Wahi a ka poʻe ʻepekema, hoʻopōʻino kekahi o nā genes i ka hana ʻana a lilo ʻoe i ka momona mai ka wā kamaliʻi. He hanana laha loa kēia āu i ʻike ai i kēia manawa.
Ka nele o ka hormone leptinHoʻopilikia pū ia i ka mea āu e ʻai ai a me ka nui āu e ʻai ai. ʻO ka nui o kāu ʻai ʻana, ʻoi aku ka momona o kou kino, ʻoi aku ka momona o kou kino. leptin hana ʻoe.
E like me ka hana ʻana o ke kino i kēia hormone ma muli o ka ʻai nui ʻana leptin receptors ua luhi ʻo ia a ʻaʻole ʻike hou i nā hōʻailona.
Leptin kū'ē He kiʻekiʻe loa nā kiʻekiʻe o kēia hormone i ka poʻe i loaʻa i ka maʻi diabetes, akā ʻaʻole ʻike ka poʻe i loaʻa. ʻO ka hopena, pōloli ʻoe i kāu ʻai ʻana a lohi ka metabolism.
Nā mea e hoʻopilikia ai i ka Hormone Leptin
– Ka momona o ka ʻōpū
– Ka ʻelemakule
– ʻAi nui loa i nā kalapona
- ʻAi nui i ka momona trans
- Nā maʻi maʻi
- ʻaʻa
– ʻO ka menopause
- lawa ʻole ka hiamoe
- Obesity
- E puhi
– Ke kaumaha
Nā hōʻailona o ka Leptin Deficiency
- Pololi mau
– ke kaumaha
– Anorexia nervosa
Nā hōʻailona kū'ē iā Leptin
- Pololi mau
– Maʻi maʻi maʻi
- Hoʻonui i nā hormones thyroid
- nā maʻi puʻuwai
- Ka maʻi kiʻekiʻe
– Kolekole kiʻekiʻe
- Hoʻonui i ka mumū
- Obesity
Nā maʻi pili me ka hoʻohaʻahaʻa ʻana o Leptin
– Maʻi maʻi maʻi
– Nā maʻi ʻaʻai momona
– Pōhaku ʻōpū
- nā maʻi puʻuwai
- Ka maʻi kiʻekiʻe
- Ke kū'ē i ka insulin
– Nā kiko ma ka ʻili
- Ka nele o ka Testosterone
He aha ka Leptin i loko?
ʻO ka hana o ka leptin He hōʻailona ia i ka lolo ua māʻona ʻoe a pono ʻoe e hoʻōki i ka ʻai. Hoʻouna pū ia i nā hōʻailona i ka lolo no ka hana ʻana o ka metabolism.
excessive pae leptinobesity pili me. ʻOiai e piʻi ana ka ʻai, hoʻemi ka hana metabolic. Leptin a me ka insulin hana pū. No ka mea ʻo ka insulin ka hormone e hoʻoponopono i ke kō koko, hoʻoponopono ia i ka ʻai a me ka metabolism pū.
Ke ʻai ʻoe i ka ʻai i loaʻa i ka waiʻala, piʻi ke kō koko a hele nā memo i ka pancreas e hoʻokuʻu i ka insulin.
ʻO ka loaʻa ʻana o ka insulin i loko o ke kahe koko e hoʻāla i ke kino e hoʻouna i nā hōʻailona i ka lolo e hōʻemi i ka ʻai ʻana i ka meaʻai. Leptin hormone e hoʻopau i ka ʻai a he hopena hui ka insulin, e pili ana i ka lolo e pili ana i ka ʻai ʻana i ka meaʻai.
ʻO nā meaʻai me ka Leptin
ʻAʻole lawe ʻia kēia hormone e ka waha. ʻO nā meaʻai i loaʻa ka hormone leptin Inā loaʻa, ʻaʻohe hopena o kēia mau mea i ka loaʻa ʻana a i ʻole ka lilo ʻana o ke kaumaha no ka mea ʻaʻole komo ke kino i kēia hormone ma o ka ʻōpū.
No ka mea, he hormone ia i hana ʻia i loko o nā kiko adipose loaʻa ka leptinmeaʻai ʻaʻohe mea. Eia nō naʻe, aia nā meaʻai e hoʻonui ai i kona pae a hoʻemi i kona naʻau.
Inā ʻaʻole hoʻokō pono kēia hormone i kāna hana, ʻO nā meaʻai e hoʻoikaika i ka hormone leptin Hiki i ka ʻai ke hoʻouna i nā hōʻailona i ka lolo e pale i ka ʻai a puhi i ka momona.
ʻO ka ʻai ʻana i nā meaʻai liʻiliʻi a maikaʻi hoʻi e pili ana i kāu metabolism a hoʻoulu i ke kaumaha. ʻAʻole hiki ke loaʻa kēia hormone mai nā meaʻai, akā aia nā meaʻai hiki iā ʻoe ke kaulike ke ʻai ʻoe.
– ate cod
– Salmon
- Walnut
- Aila iʻa
– ʻAila Linseed
- Tuna
– Sardines
– Soybeans
- Puaʻala
- ʻUkena
- ʻōpae
– ʻAila Canola
- Nā hua cannabis
– Laiki hihiu
Ke nānā ʻoe i ka papa inoa ma luna, ʻo ka hapa nui o nā meaʻai nā ʻakika momona omega-3 E ʻike ʻoe aia i loko He mea koʻikoʻi ka Omega-3 fatty acids no ka mālama ʻana i nā pae o ka hormone i ke kaulike, a me kā lākou mau pono he nui, e like me ka hoʻohaʻahaʻa ʻana i ka cholesterol maikaʻi ʻole.
Nā meaʻai e hoʻopilikia i ka Leptin
ʻO ka ʻai ʻana i nā mea momona nui a i ʻole ka ʻai ʻana i nā meaʻai ʻōpala ka ʻenemi nui loa o ka hana a kēia hormone.
ko a kiʻekiʻe fructose corn syrup ʻO ka ʻai ʻana i nā meaʻai i loaʻa i ka nui o nā haʻahaʻa a me nā starches, e like me ka ʻuala a me ka palaoa keʻokeʻo, me nā meaʻai i hana ʻia i loko.
ʻO ka ʻai ʻana i nā ʻāpana nui i ka ʻai ʻana a me ka ʻai pinepine ʻana i ka emi ʻana o ka naʻau.
Ma ka laulā ka huna ʻana o ka hormone leptinHiki iā mākou ke papa inoa i nā meaʻai e hōʻemi ai e like me kēia:
- Palaoa keʻokeʻo
- Nā mea ʻai
- Nā meaʻai e like me ka pasta, ka laiki
- Pāʻani, kokoleka a me nā mea ʻono
- Nā mea ʻono hana
- Nā meaʻai a me nā mea inu i hana ʻia
- Nā mea inu kalapona
– Popcorn, ʻuala
- Nā huahana delicatessen i hana ʻia
– ʻO ka waiu pauka, ka ʻaila, nā ʻuala i hana ʻia
Nā meaʻai e hoʻohaʻahaʻa ʻole i ka Leptin
ʻO nā meaʻai e hoʻoulu ai i ka hormone leptin Kōkua ka ʻai i ka lolo e hoʻouna hou i nā hōʻailona. ʻO ka mea mua, pono ʻoe e ʻai i ka protein no ka ʻaina kakahiaka.
Eia kekahi, pono e ʻai ʻia nā meaʻai momona i ka fiber a me nā lau ʻōmaʻomaʻo. Hoʻoponopono pū ka iʻa i ka hana o kēia hormone.
Ma ke kumumanaʻo, kani maikaʻi a maʻalahi. leptin hormone E holo au a emi ke kaumaha. ʻOiaʻiʻo ʻaʻole ia maʻalahi.
Ke ʻōlelo ʻoe i ka hana, ʻaʻole hana kēia hormone koʻikoʻi. ʻO ka ʻoiaʻiʻo e kūlike me nā hormones i kūpono i ka pohō kaumaha, nona nā inoa a mākou e paʻakikī ai e hoʻomanaʻo i kēia manawa, he insulin a kūʻē leptinPili ia i nā kumu he nui e like me ka ulu ʻana o
ʻO ka maikaʻi o ka mea āu e ʻai ai a inu ai ka hopena nui loa. ʻOiaʻiʻo, manawa pū kekahi… A laila pehea e hoʻonui ai i ka leptin?
Pehea e hana ai ka Hormone Leptin?
"ʻO Leptin ka hormone koʻikoʻi loa i ka pohō kaumaha.” Wahi a Canan Karatay. Inā ua ulu ke kū'ē, pono mākou e hoʻolohe i ka mea a mākou e ʻai ai a i ka wā e ʻai ai mākou i mea e haki ai a lilo ke kaumaha.
– Mai ʻai pinepine. Loaʻa iā 5-6 mau hola ma waena o kāu ʻai.
- E hoʻopau i kāu ʻaina ahiahi ma ka hola 6-7 pm a ʻaʻole e ʻai i kekahi mea ma hope o kēlā manawa. ʻOi aku ka maikaʻi o kēia hormone i ka pō a i ka wā hiamoe. Pono ʻoe i hoʻopau i ka ʻai ʻana ma kahi o 3 mau hola ma mua o ka hiamoe e hōʻoia i ka huna ʻana i ka pō.
- E moe ma waena o 2-5 am. No ka mea, ua huna ʻia ma ka pae kiʻekiʻe loa i kēia mau hola. ʻO ka hiamoe ʻole ma waena o kēia mau hola e hoʻopau i kāu hana a nā hopena leptin emi iho.
- E ʻai i 3 ʻai i ka lā. ʻO ka hoʻokuʻu ʻana i ka ʻai a i ʻole ka pōloli no ka manawa lōʻihi e lohi ai ka metabolism a ʻaʻole hiki ke hana kēia hormone.
- E hoʻemi i kāu mau ʻāpana i ka ʻai. ʻO nā ʻāpana nui, ʻoi aku ka nui o nā mea momona momona, e ʻoi aku ka paʻakikī o ka hoʻomaka ʻana o ka hormone.
- Hoʻonui i ka nui o ka protein āu e ʻai ai. ʻAe nā protein maikaʻi iā ʻoe e kāohi i kou pōloli a kōkua iā ʻoe e noho 5-6 mau hola ma waena o ka ʻai.
- Hōʻalo i nā meaʻai i hana ʻia a me ke kō. Pono e mālama i kou olakino a me ka haʻihaʻi kū'ē.
– E ʻai i ka meaʻai kūlohelohe.
- E inu ma kahi o 2 lita o ka wai i ka lā.
- Manaʻo i kahi ola hana. E hōʻoia i ka hoʻoikaika kino i kēlā me kēia lā. ʻo kahi laʻana; Me he 45 mau minuke hele wāwae…
