Makemake ʻoe e lilo i ke kaumaha? ʻOiaʻiʻo, ʻaʻole ʻoe makemake e loaʻa hou ke kaumaha āu i nalowale ai. Ua ho'āʻo au i nā ʻano meaʻai like ʻole. hāele pū ʻai leptin Ua ʻōlelo ʻoe e hoʻāʻo?
Aka, ke ao aku nei au ia oe. Ke hele mai ʻoe i ʻaneʻi, ʻaʻole hiki iā ʻoe ke hele i kahi ʻē aʻe. Malia paha e hoʻololi kēia ʻai āu i lohe ai i kou ola.
ʻOiaʻiʻo. ʻai leptinʻO kēia ke kumu o. ʻO ka lilo ʻana o ke kaumaha mau loa ma ka hoʻololi ʻana i kāu mau ʻai.
He kani maikaʻi, ʻaʻole anei? ʻO ka lilo ʻana o ke kaumaha a laila ʻaʻole i loaʻa hou ke kaumaha āu i nalowale… Nui.
No laila pehea kēia? maoli keialeptin aka he aha ia? No ke aha lākou i hāʻawi ai i kēia inoa i ka meaʻai?
Inā mākaukau ʻoe, e hoʻomaka kāua. Akā, mai hoʻokuʻu i ka heluhelu ʻana i kēia mau ʻāpana theoretical. No ka mea he mea nui ka hoʻomaopopo ʻana i ke ʻano o ka ʻoihana. E hoʻoholo ʻoe i kāu meaʻai hou e like me ia.
ʻO ke kaumaha o ke kaumaha me ka hormone leptin
Leptin, he hormone i hana ʻia e nā pūnaʻi momona. Hoʻouna ia i ka hōʻailona i ka lolo ke emi ka nui o ka meaʻai e puhi a piha ka pahu wahie. Akā i ka wā e kū mai ai nā ʻano maʻi ʻino i loko o ko mākou kino, ʻaʻole i hana ʻia ka leptin ma lalo a i ʻole i hana ʻia.
ʻO ka hopena, hoʻomaka mākou e ʻai nui. Ma hope o kekahi manawa, ʻike mākou e hoʻomaka ana kā mākou ʻaila e kau mai ma ʻō a ma ʻō.
ʻai leptinʻO ke kumu o ka leptin ke kāohi i ka hormone a pale i ka ʻai nui. ʻAʻole kēia wale nō. He nui nā hana o kēia hormone i loko o ko mākou kino. ʻO ka pale ʻana i ka momona, ka maʻi diabetes a me ka maʻi puʻuwai e pili ana i kēia hormone e hana pono. Aia kahi loulou pololei ma waena o ka leptin a me ka momona.
Pehea e lilo ai ke kaumaha me ka ʻai leptin?
Hoʻoponopono kēia meaʻai i ka huna ʻana o ka leptin i loko o ko mākou kino. Penei ko kakou nawaliwali.
Hiki iā mākou ke noʻonoʻo i ka hormone leptin ma ke ʻano he ʻelele. He ʻelele ia e kamaʻilio i ka nui o ka momona o ko mākou kino i ko mākou lolo.
Inā lawa ka leptin i loko o ko mākou kino, hoʻonohonoho ka lolo i ka metabolism e puhi i ka momona. No laila inā e hana ana ka hormone leptin, ʻaʻole pono mākou e hoʻoikaika nui e lilo ka momona.
No laila, e hana pono kākou i ka hormone leptin a lilo ke kaumaha. Uʻi. No laila pehea mākou e hana ai i kēia?
Ma ka hana ʻana i kekahi mau hoʻololi i kā mākou meaʻai, ʻoiaʻiʻo. No keia ʻai leptinAia nā lula 5 o…
Pehea ka ʻai ʻana o ka leptin?
lula 1:Mai ʻai ma hope o ka ʻaina ahiahi.
ʻAina ahiahi He 12 mau hola ma waena o ka ʻaina kakahiaka a me ka ʻaina kakahiaka. No laila inā ʻai ʻoe i ka ʻaina ahiahi i ka ʻehiku, e ʻai i kāu ʻaina kakahiaka i ka ʻehiku o ke kakahiaka.
lula 2:ʻai ʻekolu ʻai i ka lā.
ʻAʻole hoʻolālā ʻia kā mākou metabolism e ʻai mau. ʻO ka ʻai ʻana e huikau i ka metabolism. Pono he 5-6 mau hola ma waena o ka ʻai. ʻAʻole pono ʻoe e ʻai i kēia manawa.
lula 3:ʻAi mālie a liʻiliʻi.
He 20 mau minuke a hiki i ka lolo i ka wā e ʻai ai ka leptin. No ka hiki ʻana i kēia manawa, pono ʻoe e ʻai mālie. Mai hoʻopiha piha i kou ʻōpū. ʻO ka ʻai mālie e hoʻemi ʻoe i ka ʻai. ʻO ka ʻai ʻana i nā ʻāpana nui, ʻo ia hoʻi ke ʻona mau i ke kino me ka meaʻai.
lula 4:E ʻai i ka protein no ka ʻaina kakahiaka.
ʻO ka ʻai ʻana i ka protein no ka ʻaina kakahiaka e wikiwiki i ka metabolism. Ua piha ʻoe i ke koena o ka lā.kumuʻiʻo ʻO ka ʻaina kakahiaka nui kou kōkua nui i ke kali ʻana i 5 mau hola a hiki i ka ʻaina awakea.
lula 5:E ʻai liʻiliʻi i nā kalapona.
ʻO nā kalapona he wahie maʻalahi e hoʻohana. Inā ʻai nui ʻoe, hoʻopiha ʻoe i kāu mau hale kūʻai momona me he mea lā e mālama ana ʻoe i ke kālā. He mea koʻikoʻi a pono iā mākou ke ʻai i nā ʻakika paʻakikī. Akā, mai hoʻohuli ʻoe iā ʻoe iho i loko o ka ʻōpala kalapona.
Leptin papa helu laʻana
ʻAʻole hiki iaʻu ke ʻōlelo i ka waiū no ka ʻaina kakahiaka a me nā mea kanu no ka ʻaina awakea. No ka mea, ʻaʻohe papa inoa paʻa no kēia ʻai. ʻO kēia meaʻai he ʻano ʻai hoʻokahi e hana ai i ke ʻano o ka nohona. ʻO ia ke kumu i ʻōlelo ai au he mea nui ka hoʻomaopopo ʻana i ke kumu o ka ʻatikala ma ka hoʻomaka ʻana o ka ʻatikala.
ʻOiaʻiʻo, e loaʻa iaʻu kekahi mau manaʻo e alakaʻi iā ʻoe…
I ka ʻaina kakahiaka
Ma muli o ka pono o ka protein i ke kakahiaka, pono ʻoe e loaʻa nā hua a me ka paʻakai no ka ʻaina kakahiaka i ka ʻai mua o ka lā.
Ma waho aʻe o ka protein, pono kāu ʻaina kakahiaka nui i ka fiber.
He wā paʻakikī ka ʻaina awakea iā ʻoe, ʻoiai inā ʻoe e pōloli. ʻO ka pahuhopu o kēia ʻai, ʻo ia ka ʻai ʻana i ka meaʻai me ka liʻiliʻi o nā calorie.
ʻO ka saladi a me ka soup e hoʻokō i kēia koi. He kumu maikaʻi loa ia o nā meaʻai, akā haʻahaʻa ka calorie.
ʻO ka ʻiʻo i hoʻolapalapa ʻia (ka moa a i ʻole ka pipi) nā koho maikaʻi loa no kēia ʻai.
E inu i ka tiʻa ʻole, e like me ke kī ʻeleʻele a i ʻole ka ʻōmaʻomaʻo, no ka mea e kōkua nā antioxidants i ko mākou kino.
I ka ʻaina ahiahi
Pono e maʻalahi ka ʻaina ahiahi.
He meaʻai meaʻai a me ka protein.
Inā ʻaʻole ʻoe makemake e ʻai i ka mea ʻono, hiki iā ʻoe ke ʻai i ka hua ma ka hopena o ka ʻai.
Hiki iā ʻoe ke hoʻohui i kahi liʻiliʻi o kahi koho ʻono, e like me ka ice cream.
E noʻonoʻo i kekahi mea ʻē aʻe wale nō ka huaʻai no ka ʻai.
He aha ka mea e ʻai ai ma ka ʻai leptin?
Nā meaʻai: ʻO ka spinach, nā pīni'ōmaʻomaʻo, nā'ōmato, ke kāpeti, ka broccoli, nā aniani, ke kāleka, ka celery, nā leeks, ka zucchini, ka eggplant, ka radishes, ka beets, ka pepa, ka okra, ka zucchini, etc.
Nā huaʻai:ʻAla, maiʻa, hua waina, hua waina, lemona, strawberry, ʻalani, kiwi, melon, melon, pomegerane, peach, plum a me ka pea etc.
Nā momona maikaʻi: ʻO ka ʻaila ʻoliva, nā ʻalemona, nā pīni, nā walnuts, ka pata, ka avocado.
Polokina: ʻO nā pī maloʻo, nā lentila, nā haloo, nā hua olonā, nā hua paukena, nā iʻa, ka umauma moa, ka pipi, etc.
Waiu: ʻO ka waiu momona haʻahaʻa, ka yogurt, nā hua manu, ka ice cream (ʻuʻuku liʻiliʻi), ka paʻakai liʻiliʻi, ka cheese curd.
ʻO ka palaoa a me ka palaoa: Berena cereal, berena wholemeal, palaoa palaoa, oat, barley, oat biscuits.
Nā mea kanu a me nā mea ʻala: Coriander, basil, dill, rosemary, thyme, fennel, rye, cumin, cloves, kinamona, nutmeg, cardamom, thyme etc.
Mea inu: ʻO ka wai, nā huaʻai hou a me nā wai huaʻai (ʻaʻohe mea inu i hoʻopaʻa ʻia), smoothies a me nā mea inu detox. E pale i ka waiʻona a me nā mea inu kō.
He papa inoa lōʻihi. Nui nā meaʻai olakino ʻē aʻe ʻaʻole ma kēia papa inoa hiki iā ʻoe ke ʻai.
Ua ʻike mākou a pau he pono ka hoʻoikaika kino e lilo i ke kaumaha.Hoʻomaʻamaʻa pinepine e nāwaliwali wikiwiki.
ʻO ka hele wāwae, ka hele wāwae, ka holo, ka piʻi ʻana i ke alapiʻi, ka lele ʻana i ke kaula, nā kuʻekuʻe, nā ʻaʻaʻe ʻai leptinnā haʻawina hiki ke hoʻohana ʻia i ka wā e hana ana…
He aha nā pōmaikaʻi o ka ʻai leptin?
ʻai leptin ʻOi aku ka wikiwiki o ka lilo ʻana o ke kaumaha.
Ma hope o nā lā mua, ʻaʻole ʻike pinepine ʻia ka pōloli.
Kūkulu ʻoe i ka ʻiʻo.
He aha nā pōʻino o ka ʻai leptin?
ʻO ka ʻai ʻana i ʻekolu ʻai i ka lā ʻaʻole no kēlā me kēia kanaka a i ʻole nā ʻano kino āpau.
ʻai leptin Inā hoʻi ka poʻe e emi ke kaumaha i kā lākou mau hana kahiko ma hope o ka ʻai ʻana, e loaʻa hou ke kaumaha.
Hiki ke hoʻololi i ka manaʻo.
Nā ʻōlelo aʻoaʻo no ka poʻe ma ka ʻai leptin
E moe ma kahi o ʻekolu hola ma hope o ka ʻaina awakea. E hiamoe maikaʻi ʻoe i ʻehiku hola.
E ala i kakahiaka nui. ʻO ka mea mua, inu i ka wai mehana me ka wai lemon.
E hooikaika mau.
E ʻai i kāu ʻai i ka manawa kūpono.
ʻO ka pōkole, ʻo ka mea a mākou e ʻai ai he mea nui e like me ka nui a me ka wā e ʻai ai mākou. E hauʻoli i ka noho like ʻana me ka hormone leptin, e lilo ana ke kaumaha a mālama i ke kaumaha āu i nalowale ai!
