ʻO ka maʻi o ka nānā ʻana i ka hyperactivity deficit (ADHD)He ʻano hana ia e pili ana i ka nānā ʻole, hyperactivity, a me ka impulsivity.
ʻO ia kekahi o nā maʻi maʻamau i nā keiki, akā pili pū kekahi i nā poʻe mākua.
ADHDʻAʻole maopopo ke kumu maoli, akā hōʻike ka noiʻi he mea nui ka genetics. Eia kekahi, ʻo nā mea ʻē aʻe e like me ka ʻona o ka nohona a me nā hemahema o ka meaʻai i ka wā kamaliʻi hiki ke kūpono i ka ulu ʻana o ke ʻano.
ADHDUa manaʻo ʻia ma muli o nā haʻahaʻa haʻahaʻa o ka dopamine a me ka noradrenaline ma ka ʻāpana o ka lolo ke kuleana no ka hoʻoponopono ponoʻī.
Ke pilikia kēia mau hana, paʻakikī ka poʻe e hoʻopau i nā hana, ʻike i ka manawa, ka nānā ʻana, a me ka pale ʻana i ka hana kūpono ʻole.
Hoʻopili kēia i ka hiki ke hana, hana maikaʻi i ke kula, a mālama i nā pilina kūpono, hiki ke hōʻemi i ka maikaʻi o ke ola.
ADHD ʻAʻole ʻike ʻia he maʻi curative a ke manaʻo nei e hōʻemi i nā hōʻailona ma mua o ka mālama ʻana. Hoʻohana pinepine ʻia ka lāʻau lapaʻau a me ka behavioral therapy.
E kōkua pū ka hoʻololi ʻana i ka meaʻai i ka mālama ʻana i nā hōʻailona.
Nā kumu ADHD
Wahi a kekahi mau noiʻi honua, ADHDUa pili i ka genetics. Eia kekahi, aia nā hopohopo e pili ana i nā kumu kaiapuni a me ka meaʻai, kahi i manaʻoʻiʻo ai ka poʻe noiʻi e hoʻonui i ka pilikia a i nā manawa he nui nā hōʻailona.
ʻO ke kō i hoʻomaʻemaʻe ʻia, nā mea ʻono a me nā mea hoʻohui meaʻai kemika, nā hemahema o nā meaʻai, nā preservatives a me nā meaʻai allergies. Nā kumu o ADHDd.
ʻO kahi kumu hapa o nā keiki e pili ana i ka manaʻo ʻole a i ʻole ke koi ʻana i nā keiki e aʻo ma kahi ʻano mākaukau ʻole lākou e aʻo. Aʻo maikaʻi kekahi mau keiki ma ka ʻike ʻana a i ʻole ka hana ʻana (kinesthetic) ma mua o ka lohe ʻana.
He aha nā hōʻailona o ADHD?
Hiki ke ʻokoʻa ka paʻakikī o nā hōʻailona mai kēlā me kēia kanaka, ma muli o ke kaiapuni, ka meaʻai, a me nā mea ʻē aʻe.
Hiki i nā keiki ke hōʻike i hoʻokahi a ʻoi aku paha o kēia mau hōʻailona ADHD:
- Paʻakikī i ka nānā ʻana a me ka emi ʻana o ka nānā
- Hoʻopili maʻalahi
- Hoʻoluhi maʻalahi
- Paʻakikī i ka hoʻonohonoho ʻana a i ʻole ka hoʻopau ʻana i nā hana
- Ka manaʻo e nalowale i nā mea
- hoʻolohe ʻole
- Paʻakikī i ka hahai ʻana i nā kuhikuhi
- ʻano hoʻopiʻi
- Paʻakikī loa ka noho mālie a noho mālie
– hoomanawanui ole
Nā mākua, ma lalo Nā hōʻailona ADHDHiki iā ia ke hōʻike i hoʻokahi a ʻoi aku paha o:
- Paʻakikī i ka nānā ʻana a me ka noʻonoʻo ʻana i kahi hana, papahana, a kamaʻilio paha
- ka hoʻomaha ʻana o ka naʻau a me ke kino
– ʻO ke ʻano loli pinepine
– Ke ano huhu
- Ka hoʻomanawanui haʻahaʻa no nā kānaka, nā kūlana a me ke kaiapuni
- Nā pilina paʻa ʻole
- Hoʻonui i ka pilikia no ka addiction
ADHD a me ka Nutrition
ʻO ka ʻepekema ma hope o nā hopena o nā meaʻai i ka ʻano he mea hou a hoʻopaʻapaʻa. Eia nō naʻe, ʻae nā mea a pau e pili ana kekahi mau meaʻai i ka ʻano.
No ka laʻana, hiki i ka caffeine ke hoʻonui i ka makaʻala, hiki i ke kokoleka ke hoʻololi i ke ʻano, a hiki i ka waiʻona ke hoʻololi loa i ke ʻano.
Hiki i ka hemahema o ka meaʻai ke hoʻopilikia i ka hana. Ua hoʻoholo kekahi noiʻi ʻo ka ʻai ʻana i nā ʻakika momona koʻikoʻi, nā huaora a me nā minela i hōʻemi nui i ka ʻano antisocial i hoʻohālikelike ʻia me ka placebo.
Hiki i nā mea hoʻohui vitamina a me nā mineral ke hōʻemi i ka hana antisocial i nā keiki.
Ma ke ʻano, no ka mea, ʻike ʻia nā meaʻai a me nā mea hoʻohui e hoʻoikaika i ka ʻano Nā hōʻailona ADHDMe he mea la e pili ana
No laila, ʻoi aku ka maikaʻi o ka noiʻi meaʻai ADHD nana i kona hopena ma
Ua hōʻike ʻia nā haʻawina he nui nā keiki me ADHD he mau mea ʻai pono ʻole a ʻai ʻole paha.Ua alakaʻi kēia i ka manaʻo e hiki i nā mea hoʻohui ke kōkua i ka hoʻomaikaʻi ʻana i nā hōʻailona.
Ua hōʻike ʻia ka noiʻi ʻai meaʻai i nā mea hoʻohui like ʻole, e like me nā amino acids, nā huaora, nā minela a me nā omega 3 fatty acids. Nā hōʻailona ADHD nana i kona hopena ma
Nā mea hoʻohui ʻakika amino
Pono kēlā me kēia cell i loko o ke kino i nā waikawa amino e hana ai. Ma waena o nā mea ʻē aʻe, hoʻohana pū ʻia nā amino acids i ka lolo e hana i nā neurotransmitters a i ʻole nā molekele hōʻailona.
ka oi aku phenylalanine, tyrosine ve tryptophan Hoʻohana ʻia ia e hana i nā waikawa amino, nā neurotransmitters dopamine, serotonin, a me nā norepinephrine.
ADHD Ua hōʻike ʻia ka poʻe me ka maʻi diabetes mellitus i nā pilikia me kēia mau neurotransmitters, a me nā pae koko a me ka mimi o kēia mau amino acids.
No kēia kumu, ua loaʻa i nā hoʻokolohua liʻiliʻi nā mea hoʻohui amino acid i nā keiki Nā hōʻailona ADHDnānā i kona hopena
ʻO nā mea hoʻohui Tyrosine a me s-adenosylmethionine i hana i nā hopena like ʻole; ʻAʻole i hōʻike ʻia kekahi mau haʻawina, a ʻo nā mea ʻē aʻe i hōʻike i ka pōmaikaʻi haʻahaʻa.
Nā Huaʻai a me nā Minerala
me ka hao ve kiniki hemahema i na keiki a pau ADHD Hiki iā ia ke hōʻeha i ka naʻau me ka nānā ʻole inā aia a ʻaʻole paha.
Me keia, ADHD nā pae haʻahaʻa o ka zinc i nā keiki me makanekiuma, kalipuna ve pākuʻi ua hōʻike ʻia.
Ua nānā nā hoʻokolohua he nui i nā hopena o nā mea hoʻohui zinc, a ua hōʻike nā mea a pau i ka holomua o nā hōʻailona.
ʻElua mau haʻawina ʻē aʻe i hōʻike i nā mea hoʻohui hao ADHD loiloi i kona hopena i nā keiki me Ua loaʻa iā lākou nā hoʻomaikaʻi ʻana, akā pono mau ka noiʻi hou aku.
Ua nānā pū ʻia nā hopena o nā mega doses o nā huaora B6, B5, B3, a me C, akā. Nā hōʻailona ADHDʻAʻohe mea i hoʻomaikaʻi ʻia.
Eia naʻe, ua loaʻa i kahi haʻawina 2014 o ka multivitamin a me ka mineral supplement i kahi hopena. ʻO nā mākua i ka hoʻohui ma hope o 8 mau pule i hoʻohālikelike ʻia i ka hui placebo. ADHD ua hōʻike ʻia ka hoʻomaikaʻi ʻana i nā pae helu.
ʻO ka Omega 3 Fatty Acid Supplements
ʻO ka Omega 3 fatty acids he mea nui i ka lolo. nā keiki me ADHD IeAUPIIe, IAa IO nā keiki me ka ADHD ʻoleLoaʻa iā lākou nā pae haʻahaʻa o ka omega 3 fatty acid ma mua o
Eia kekahi, ʻo ka haʻahaʻa o ka omega 3 pae, ka nā keiki me ADHD piʻi ka pilikia aʻo a me ka hana.
Hōʻike nā haʻawina he nui nā mea hoʻohui omega 3, Nā hōʻailona ADHDʻike ʻia ke kumu o ka hoʻomaikaʻi haʻahaʻa maʻO ka Omega 3 fatty acids i hōʻemi i ka huhū, hoʻomaha, impulsivity a me ka hyperactivity.
ADHD a me nā haʻawina hoʻopau
kanaka me ADHDUa ʻōlelo pū ʻia ʻo ka hoʻopau ʻana i nā meaʻai pilikia ke kōkua i ka hoʻomaikaʻi ʻana i nā hōʻailona.
Ua nānā ka noiʻi i nā hopena o ka hoʻopau ʻana i nā meaʻai he nui, me nā mea hoʻohui meaʻai, preservatives, mea ʻono, a me nā meaʻai allergenic.
Hoʻopau i nā Salicylates a me nā mea hoʻohui meaʻai
I ka makahiki 1970, ua ʻōlelo ʻo Dr Feingold i kāna mau maʻi i kahi meaʻai e hoʻopau i kekahi mau mea i hana i ka pane no lākou.
Loaʻa ka ʻai i nā meaʻai he nui, nā lāʻau lapaʻau, a me nā mea hoʻohui meaʻai salicylateua hoopau ia.
ʻOiai e ʻai ana, ua ʻike kekahi o nā maʻi o Feingold i ka hoʻomaikaʻi ʻana i kā lākou mau pilikia.
Ma hope koke iho, hoʻomaka ʻo Feingold e kamaʻilio i nā keiki i ʻike ʻia me ka hyperactivity i nā hoʻokolohua meaʻai. Ua ʻōlelo ʻo ia ua hoʻomaikaʻi ʻo 30-50% i ka meaʻai.
ʻOiai ua hoʻoholo ka loiloi ʻaʻole ʻo ka ʻai ʻo Feingold kahi hana kūpono no ka hyperactivity, ADHD ua hoʻoulu hou i ka noiʻi e pili ana i ka meaʻai a me ka hoʻopau hoʻohui.
Ke hōʻole nei i ka mana o ka ʻai ʻo Feingold, ua nānā ka poʻe noiʻi i ka nānā ʻana i nā kala meaʻai artificial (AFC) a me nā preservatives.
ʻO kēia ke kumu o kēia mau mea ADHD Manaʻo ʻia e hoʻoikaika i ka ʻano o nā keiki, me ka ʻole o lākou
Hoʻokahi haʻawina i hahai i nā keiki 800 i manaʻo ʻia he hyperactivity. ʻO kēia, 75% i hoʻomaikaʻi ʻia i ka wā o ka ʻai ʻole AFC, akā ua hoʻihoʻi hou i ka manawa i hāʻawi ʻia i nā AFC.
Ma kekahi haʻawina, 1873 keiki me AFC a sodium benzoate Ua ʻike lākou ua piʻi ka hyperactivity i ka wā e ʻai ai.
ʻOiai e hōʻike ana kēia mau haʻawina e hiki i nā AFC ke hoʻonui i ka hyperactivity, nui ka poʻe e hoʻopaʻapaʻa ʻaʻole lawa ka hōʻike.
Ke pale aku nei i ke kō a me nā mea ʻono
Hoʻopili ʻia nā mea inu ʻoluʻolu me ka hyperactivity loa a me ke kō koko haʻahaʻa ADHD ʻike pinepine ʻia ma ia mau mea.
Eia kekahi, ua hōʻike ʻia kekahi mau noiʻi nānā ʻana i ka ʻai ʻana o ke kō i nā keiki a me nā ʻōpio. Nā hōʻailona ADHD ʻike ʻia e pili ana me
Eia nō naʻe, ʻaʻohe hopena i loaʻa i ka nānā ʻana i ka pilina ma waena o ka hoʻohana ʻana i ke kō a me ke ʻano. ʻElua mau hoʻāʻo ʻana o ka aspartame meaʻono kūlohelohe i hōʻike ʻole i ka hopena.
ʻO ka manaʻo, ʻoi aku ka nui o ke kō i ka nānā ʻole ʻana ma mua o ka hyperactivity, no ka mea hiki ke hoʻemi ʻia nā pae o ka nānā ʻana i ke kō koko koko.
ʻAi Hoʻopau
ʻAi Hoʻopau, ADHD He ala ia e hoʻāʻo ai i ka pane ʻana o ka poʻe me ka maʻi diabetes i nā meaʻai. Hoʻokō ʻia e like me kēia:
Hoʻopau
Hoʻopili ʻia kahi meaʻai liʻiliʻi loa o nā meaʻai allergen haʻahaʻa e hopena i nā hopena ʻino. Inā maikaʻi nā hōʻailona, ua hala ka hana aʻe.
Komo hou
Hoʻokomo hou ʻia nā meaʻai i manaʻo ʻia he hopena ʻino i kēlā me kēia 3-7 mau lā. Inā hoʻi hou nā hōʻailona, ua wehewehe ʻia ka meaʻai he "sensitizing."
Lapaʻau
Paipai ʻia kahi protocol meaʻai pilikino. E hōʻalo i ka hoʻopili ʻana i nā meaʻai e like me ka hiki ke hōʻemi i nā hōʻailona.
He ʻumikūmālua mau haʻawina like ʻole i hoʻāʻo i kēia meaʻai, ʻo kēlā me kēia 1-5 mau pule a pili i nā keiki 21-50. Ma 11 o nā haʻawina, ua ʻike ʻia ka emi ʻana o nā hōʻailona ADHD ma 50-80% o ka poʻe i komo, a ma kekahi, ua loaʻa kahi hoʻomaikaʻi ma 24% o nā keiki.
ʻO ka hapa nui o nā keiki i pane i ka meaʻai i pane i nā meaʻai ʻoi aku ma mua o hoʻokahi. ʻOiai ua ʻokoʻa kēlā me kēia ʻano, ʻo ka meaʻai maʻamau ʻo ka waiū bipi a me ka palaoa.
ʻAʻole ʻike ʻia ke kumu o ka maikaʻi ʻole o kēia ʻai no kēlā me kēia keiki.
Nā lapaʻau kūlohelohe no ADHD
Ma waho aʻe o ka hoʻopau ʻana i nā mea hoʻoweliweli weliweli, pono e hoʻokomo i nā meaʻai hou i ka meaʻai.
ʻAila iʻa (1.000 milligrams i kēlā me kēia lā)
ʻAilā iʻai loko He mea nui ka EPA/DHA no ka hana o ka lolo a loaʻa nā hopena anti-inflammatory. Ua ʻōlelo ʻia ka mea hoʻohui e hōʻemi i nā hōʻailona a hoʻomaikaʻi i ke aʻo ʻana.
B-Complex (50 milligrams i kēlā me kēia lā)
nā keiki me ADHD, ʻoi aku Huaola B6 Pono paha nā huaora B hou e kōkua i ke kūkulu ʻana i ke serotonin.
Pākuʻi Multi-Mineral (me ka zinc, magnesium a me ka calcium)
Manaʻo ʻia e lawe kekahi me ADHD i 500 milligrams o ka calcium, 250 milligrams o ka magnesium a me 5 milligrams o ka zinc ʻelua i ka lā. Paʻa nā mea a pau i ka hoʻomaha ʻana i ka ʻōnaehana nerve, a hiki i kahi hemahema ke hoʻonui i nā hōʻailona o ke ʻano.
Probiotic (25-50 billion units i kēlā me kēia lā)
ADHD Hiki ke hoʻopili ʻia i nā pilikia digestive, no laila ʻo ka lawe ʻana i kahi probiotic maikaʻi i kēlā me kēia lā e kōkua i ka mālama ʻana i ke olakino ʻōpū.
ʻO nā meaʻai maikaʻi no nā hōʻailona ADHD
Nā meaʻai i hoʻoponopono ʻole ʻia
Ma muli o ke ʻano ʻawaʻawa o nā mea hoʻohui meaʻai, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai kūlohelohe ʻole. ʻO nā mea hoʻohui e like me nā mea ʻono kūlohelohe, preservatives, a me nā kala i loaʻa i loko o nā meaʻai i hana ʻia nā maʻi ADHD hiki ke pilikia no
Kōkua nā huaora B i ka mālama ʻana i kahi ʻōnaehana olakino olakino. Pono e ʻai i nā hua holoholona hihiu a me ka nui o nā lau ʻōmaʻomaʻo.
Nā hōʻailona ADHDE ʻai i ka tuna, ka maiʻa, ka salmon hihiu, ka pipi hānai mauʻu a me nā meaʻai ʻē aʻe i lako i ka huaora B6 no ka hoʻomaikaʻi ʻana i ke olakino.
Manuʻai manu
ʻO Tryptophan kahi waikawa amino koʻikoʻi e kōkua i ke kino e synthesize i nā protein a hana i ka serotonin. He kuleana koʻikoʻi ka Serotonin i ka hiamoe, ka ʻāʻī, ke ʻano o ka naʻau a me nā mea hou aku.
ADHDUa ʻike ʻia nā hemahema i nā pae serotonin i nā poʻe he nui i loaʻa i ka . Serotonin, Nā hōʻailona ADHDE pili ana ia i ka mana impulse a me ka huhū, ʻelua o lākou.
Salemona
SalemonaMe ka waiwai o ka huaʻa B6, ua hoʻopiha pū ʻia me ka omega 3 fatty acids. Ua hōʻike ʻia kahi noiʻi lapaʻau ʻoi aku ka nui o nā haʻahaʻa haʻahaʻa o ka omega 3 fatty acids i ke aʻo ʻana a me nā pilikia hana (e like me nā mea pili me ADHD) ma mua o nā kāne me nā pae maʻamau o omega 3. Pono nā kānaka, me nā keiki, e ʻai i ka iʻa iʻa hihiu ma ka liʻiliʻi ʻelua i ka pule.
Nā meaʻai e pono i nā maʻi ADHD e hōʻalo
kōpaʻa
No ka hapanui o na keiki a me keia ADHD ʻO ia ke kumu mua no kekahi mau mākua me Hōʻalo i nā ʻano kō a pau.
Gluten
Ke hōʻike nei kekahi poʻe noiʻi a me nā mākua i ka piʻi ʻana o ka hana i ka wā e ʻai ai kā lākou keiki i ka gluten, e hōʻike ana i ka naʻau i ka protein i loaʻa i ka palaoa. E hōʻalo i nā meaʻai a pau i hana ʻia me ka palaoa. E koho i ka gluten-free a i ʻole ka palaoa-free koho.
Waiu bipi
ʻO ka hapa nui o ka waiū bipi a me nā huahana waiu i loaʻa mai ia mea he A1 casein, hiki ke hoʻoulu i ka hopena like me ka gluten a no laila pono e hoʻopau ʻia. Inā loaʻa nā hōʻailona pilikia ma hope o ka ʻai ʻana i ka waiū, e hoʻopau i ka hoʻohana. Eia naʻe, ʻaʻole i loaʻa i ka waiū kao ka protein a ADHD He koho maikaʻi loa ia no nā poʻe he nui
caffeine
Kekahi mau haʻawina caffeinei kekahi Nā hōʻailona ADHDʻOiai ua hōʻike kēia mau haʻawina e hiki ke kōkua i kou olakino, he mea naʻauao e hōʻemi a pale i ka caffeine no ka mea ʻaʻole i hōʻoia ʻia kēia mau haʻawina. Eia kekahi, nā hopena ʻaoʻao o ka caffeine e like me ka hopohopo a me ka huhū Nā hōʻailona ADHDhiki ke kokua i.
Nā mea ʻono hana
ʻAʻole maikaʻi nā mea ʻono artificial i ke olakino akā ʻO ka poʻe e noho nei me ADHD Hiki i nā hopena ʻaoʻao ke pōʻino. Hoʻokumu nā mea ʻono artificial i nā hoʻololi biochemical i ke kino, hiki i kekahi ke hōʻeha i ka hana cognitive a me ke kaulike o ka naʻau.
Soya
ʻO ka soy kahi meaʻai maʻamau a ADHDHiki iā ia ke hoʻopau i nā hormones e hoʻoulu ai.
Hiki i nā maʻi ADHD ke kākau i nā manaʻo e pili ana i kā lākou hana e hōʻemi ai i nā hōʻailona.
