Kumquat, ʻaʻole i ʻoi aku ka nui ma mua o ka ʻoliva, akā hoʻopiha ka hua i ka waha me ka ʻala a me ka ʻala.
kumquat also known as kumquat Ma ka ʻōlelo Pākē, ʻo ia ka manaʻo "ʻalani gula". Ua ulu mua ma Kina.
Ua ulu ʻia i kēia manawa ma nā ʻāina ʻē aʻe, me nā wahi mahana o ʻAmelika Hui Pū ʻIa e like me Florida a me Kaleponi.
ʻAʻole like me nā hua citrus ʻē aʻe, pūpū kumquat He ʻono a ʻai ʻia, a ʻo ka ʻiʻo he momona a ʻawaʻawa.
ma ka ʻatikala "He aha ka maikaʻi o ka kumquat", "pehea ka ʻono o ka kumquat", "pehea e ʻai ai i ka hua kumquat", "he aha nā pono o ka kumquat" E pane ʻia nā nīnau i nīnau pinepine ʻia e pili ana i ke kumuhana.
He aha ka hua Kumquat?
KumquatHe ʻano lāʻau ia no ka ʻohana citrus a he kamaʻāina ia no Asia Hema. lāʻau kumquathua liʻiliʻi e like me ka ʻalani liʻiliʻi.
He ʻano oval ka hua me ka waihoʻoluʻu like me ka ʻalani a nui kumquat ʻoi aku ka lōʻihi ma mua o ʻelua kenimika.
hua kumquatHōʻike ʻia ka ʻono he ʻawaʻawa loa a ʻono iki. No ka mea ʻaʻole like me nā hua citrus ʻē aʻe kumquathiki ke ʻai me ka ʻili. He ʻono ka ʻiʻo, ʻoiai ʻo ka ʻiʻo he ʻono ʻawaʻawa.
i nā ʻano like ʻole kumquat Aia kekahi, akā ʻo ka mea maʻamau ke ʻano he ʻalani liʻiliʻi. ʻano kumquat poepoeʻo ia Ma muli o kona ʻono ʻono, hoʻohana ʻia ia i ka hoʻonani, cocktails, jams, jellies, preserves, confectionery a me nā mea ʻono.
Kumquat Ma waho aʻe o ka ʻono, ua hui pū ʻia me nā ʻano pono olakino. Loaʻa i ka fiber, antioxidants, vitamina a me nā minela kumquatHiki ke kōkua i ka hoʻohaʻahaʻa, hoʻonui i ka palekana, a hoʻoikaika i ke olakino digestive.
Waiwai Kumquat
KumquatHe hua kupaianaha ia ma ke ʻano he kumu waiwai o ka huaora C a me ka fiber. He nui aku ka fiber no ka lawelawe ʻana ma mua o nā huaʻai hou ʻē aʻe.
ʻO kahi lawelawe 100 grams (e pili ana i 5 holoʻokoʻa kumquat) ka meaʻai meaʻai penei:
Kumquat a me ka liʻiliʻi o nā huaora B like ʻole, Vitamin EHāʻawi ia i ka hao, magnesium, potassium, copper and zinc.
hua ai a pūpū kumquat Loaʻa i nā momona liʻiliʻi o omega 3.
E like me nā hua hou ʻē aʻe, kumquat he wai nui. Ma kahi o 80% o kona kaumaha he wai.
KumquatʻO kona kiʻekiʻe o ka wai a me ka fiber a me ka haʻahaʻa calorie ʻo ia ka mea hiki i nā mea make ke ʻai maʻalahi i kēia hua.
He aha nā pōmaikaʻi o ka kumquat?
Loaʻa nā kiʻekiʻe o nā antioxidants a me nā mea kanu ʻē aʻe
Kumquat He waiwai ia i nā mea kanu mea kanu, me nā flavonoids, phytosterols, a me nā aila pono.
KumquatʻOi aku ka nui o nā mea flavonoids i loko o ka pūpū e ʻai ai ma mua o ka pulp.
ʻO kekahi o nā flavonoids o ka hua he antioxidant a me nā waiwai anti-inflammatory. Hāʻawi kēia mau mea i ka palekana mai ka maʻi puʻuwai a me ke kanesa.
hua kumquatʻO nā phytosterols i loko o nā phytosterols he ʻano kemika e like me ka cholesterol, ʻo ia hoʻi, pale lākou i ka komo ʻana o ka cholesterol i loko o ko mākou kino. Kōkua kēia i ka hoʻohaʻahaʻa i ka cholesterol koko.
hua kumquatʻO nā aila nui i loko o ia mea e waiho i kahi ala ma ko mākou mau lima a ma ka lewa. ʻO ka mea maopopo loa ʻo ia ka hopena antioxidant i ko mākou kino. limonene'dir.
Kumquat Ke hoʻopau ʻia, hui pū nā flavonoids, phytosterols a me nā aila pono a manaʻo ʻia he hopena maikaʻi nā synergistic.
Hoʻoikaika i ka palekana
ma kekahi mau aina o Asia kumquatUa hoʻohana ʻia no ka mālama ʻana i ke anu, ka ʻū, a me ka ʻeha o ka ʻōpū hanu.
ʻepekema hou, kumquatHōʻike ia aia kekahi mau pūhui e kākoʻo ana i ka ʻōnaehana pale.
Kumquatmea nui no ka palekana Huaʻaila C He kumu waiwai nui no.
Kahi mea hou aʻe, kumquat ʻO kekahi mau mea kanu i loko o kāna mau kīʻaha e kōkua pū i ka hoʻoikaika ʻana i ka ʻōnaehana pale.
Nā haʻawina holoholona a me ka paipu hoʻāʻo, mea kanu kumquat manaʻo e hiki i kāna mau pūhui ke kōkua i ka hoʻōla ʻana i nā cell immune i kapa ʻia nā cell killer natural.
Hoʻopaʻa nā cell killer kūlohelohe iā ʻoe mai nā maʻi. Ua ʻike ʻia nō hoʻi e luku i nā cell tumor.
hua kumquatʻO ka pūhui e kōkua ai i ka hoʻoulu ʻana i nā cell killer kūlohelohe he carotenoid i kapa ʻia ʻo beta-cryptoxin.
Ua ʻike ʻia kahi hōʻuluʻulu hoʻopaʻa ʻana o ʻehiku mau noiʻi nānā nui ʻana i ka poʻe me ka nui o ka beta-cryptoxin intake he 24% ka haʻahaʻa o ka maʻi kanesa.
Kākoʻo i ke olakino digestive
KumquatʻO kekahi o nā pōmaikaʻi nui loa o ka cannabis ʻo ia kona ʻano fiber. Kōkua ka Fiber i ka hoʻohui ʻana i ka nui i ka stool e pale i nā pilikia e like me ka constipation.
Hiki i ka fiber ke pōmaikaʻi i nā ʻano ʻē aʻe o ke olakino digestive; Ke hōʻike nei kekahi mau noiʻi e hiki ke pale aku i ka maʻi ʻeha o ka ʻōpū a pale i ka ʻeha o ka ʻōpū.
ʻAʻole ʻo ia wale nō, akā ua ʻike kekahi mau haʻawina e pili pū ana ka meaʻai fiber kiʻekiʻe me ka hōʻemi ʻana o ka maʻi kanesa colorectal.
Kōkua ʻo Kumquat e lilo i ke kaumaha
Kumquat Loaʻa iā ia ʻelua mau mea hoʻoemi - he haʻahaʻa ka calorie a he kiʻekiʻe i ka fiber.
ʻAʻole hoʻoheheʻe ʻia, neʻe mālie ka fiber i loko o ke kino, e hoʻolohi ana i ka hoʻokahe ʻana o ka ʻōpū a hoʻomāʻona iā ʻoe no ka lōʻihi e hōʻemi i ka ʻai ʻana a kōkua i ka hoʻemi wikiwiki ʻana.
Hoʻemi i ka pilikia o ka maʻi kanesa
Mahalo i kona ʻano antioxidant maikaʻi loa, kumquat e like hua citrus Hoʻopili ʻia ka ʻai ʻana me ka liʻiliʻi o ka maʻi kanesa. KumquatʻO ia kekahi o nā meaʻai hakakā maikaʻi loa, me nā hua citrus e like me nā ʻalani, nā lemona, a me nā limes.
ʻO ka hoʻohana pinepine ʻana i ka citrus i pili i ka 10 pakeneka haʻahaʻa haʻahaʻa o ka maʻi maʻi umauma, e like me kahi noiʻi Korea.
Ua loaʻa i nā haʻawina ʻē aʻe nā ʻike like e hōʻike ana e pili ana ka ʻai ʻana i nā hua citrus me ka haʻahaʻa haʻahaʻa o ka maʻi maʻi pancreatic, esophageal, a me ka ʻōpū.
Kukulu iwi ikaika
hua kumquatʻO ka nui o ka calcium ka mea hiki ke kōkua i ka pale ʻana i nā iwi i ka wā lōʻihi.
ʻO ke kiʻekiʻe o ka calcium, ʻoi aku ka nui o nā waihona calcium i loko o ko mākou kino, e hoʻonui ana i ka wikiwiki o ka hoʻihoʻi ʻana a mālama i nā iwi i ke olakino a ikaika i ke ola ma hope.
Pono no ka lauoho a me nā niho
hua kumquatʻO ka Vitamin C, nā pūhui kūlohelohe maoli, nā antioxidants a me nā minela i loaʻa i ka lauoho he hopena nui i ka maikaʻi, ke ʻano, ka ʻaila a me ka ikaika o ka lauoho.
Pela no na niho. Kumquat Hoʻopiha ʻia me nā meaʻai e like me ka calcium, potassium a me ka huaora C i hiki ke hoʻopōmaikaʻi i ka lauoho a me nā niho.
Pono no ka maka
KumquatHe kumu waiwai ia o ka huaora A a me ka beta carotene, pili loa i ke olakino a me ka hiki. beta caroteneHana ia ma ke ʻano he antioxidant e hōʻemi i ke koʻikoʻi oxidative i nā macular cell, a laila e kaupalena ana i ka degeneration macular a hōʻemi i ka ulu ʻana o ka cataract.
Hoʻemi i ka ulu ʻana o nā pōhaku ʻāʻī
KumquatAia i loko o ka manaʻo kiʻekiʻe, e kōkua i ka mālama pono ʻana i nā puʻupaʻa ma o ka hoʻōki ʻana i ka hana ʻana o nā pōhaku i loko o nā puʻupaʻa. ʻakika citric Inā loaʻa.
Pono ka kumquat no ka ʻili
KumquatLoaʻa iā ia nā antioxidants a me nā huaora e hoʻōla i nā hopena maikaʻi ʻole o nā radical manuahi e hiki ai ke hoʻoulu i nā wrinkles a me nā kiko makahiki.
Kumquat, e like me nā hua citrus, he hopena koʻikoʻi i ke ʻano o ke kino nui loa o ke kino.
KumquatʻO ke ala maikaʻi loa e ʻai ai, ʻo ia ka ʻai ʻana a pau, ʻaʻole i ʻili ʻia. Aia ka ʻala ʻono o ka hua i ka ʻili, ʻona ka loko.
ʻO ka manaʻo e hoʻomaopopo ma aneʻi inā he maʻi ʻoe i nā peels o nā hua citrus, kumquatMai ʻai me ko lākou ʻili.
Inā makemake ʻoe i ka wai ʻawaʻawa, hiki iā ʻoe ke ʻomi i ka hua ma mua o ka ʻai ʻana. E ʻoki wale i kekahi ʻaoʻao o ka hua a nahu a ʻomi.
Nā hua Kumquat ʻOiai ʻawaʻawa, hiki ke ʻai a hiki iā ʻoe ke wehe i ka wā e ʻoki ai i ka hua.
Kumquat ua ʻai ʻia ma nā ʻano like ʻole ma nā wahi ʻē aʻe o ka honua;
– Hoʻopau ʻia ka kumquat ʻo Marumi ma ke ʻano holoʻokoʻa, ʻoiai ʻo kona ʻili he ʻono loa a ʻala.
– ʻAi ʻia ma ke ʻano he huaʻai hou ma Korea a me Iapana.
- Mālama ʻia nā hua i loko o ke kōpaʻa kōpaʻa a me ka ʻōmole a i ʻole ke kī.
- Kumquat Hiki ke mālama ʻia i loko o nā hue wai, ka vīneka a me ka paʻakai no 2-3 mau mahina a i ʻole i hoʻolapalapa ʻia i loko o ka syrup, ka vīneka a me ke kō e hana ai i nā pickles ʻono.
- Kumquat Hiki ke hana ʻia i marmalade a i ʻole jelly.
- Hiki ke hoʻohui ʻia i nā hua salakeke.
– Maemae kumquatHoʻohana ʻia ia i ka hoʻomākaukau ʻana i nā ʻuala, nā hua concentrates, jams a me nā jellies.
- No ka wai, keke, pastry, ice cream, etc. Hiki ke hoʻohana ʻia i ke kūkulu ʻana.
- Oo hua kumquatHoʻohana ʻia ia ma ke ʻano he marinade a hoʻonani i nā kīʻaha moa, hipa a me nā meaʻai kai.
He aha nā pōʻino o ka hua kumquat?
ʻOiai palekana no ka hapa nui o nā kānaka, ua hōʻike ʻia nā hopena maʻi i ka citrus. Inā ʻike ʻoe i nā hōʻailona allergy meaʻai e like me ka hives, ka ʻūlū, ka ʻili a i ʻole ka pehu, e hoʻopau i ka ʻai.
Kumquat He kiʻekiʻe loa i ka fiber. ʻOiai he mea maikaʻi paha kēia no ke olakino, ʻo ka hoʻonui ʻana i ka lawe ʻana i ka fiber me ka wikiwiki hiki ke hana i nā hopena ʻaoʻao makemake ʻole e like me ka bloating, cramps and diarrhea.
ʻO Kumquat me kona ʻono a me nā pono kekahi o na hua maikai loa. Makemake ʻoe e ʻai i ka kumquat?
