ʻIke ʻoe i ka ʻokoʻa ma waena o ka ʻAlani a me ka Tangerine?

"Ke ʻike nei ʻoe i ka ʻokoʻa ma waena o ka ʻalani a me ka tangerine?" No ke aha i kou manaʻo ua nīnau au ma ke poʻo? No ka mea ʻaʻole hiki i nā poʻe he nui ke ʻike i ka ʻokoʻa a huikau i kēia mau hua citrus ʻelua. No laila ke ʻike nei ʻoe i ka ʻokoʻa? A i ʻole ua noʻonoʻo paha ʻoe i kēia nīnau? Ua noʻonoʻo mākou a ua hoʻoholo mākou e kūkākūkā i nā ʻokoʻa o kēia mau hua pono ma kēia ʻatikala.

Ka ʻokoʻa ma waena o ka ʻAlani a me ka Tangerine

ʻOiai he mau hua ʻokoʻa nā tangerines a me nā ʻalani, loaʻa iā lākou nā waiwai like. No ka mea, he mau lālā lākou o ka ʻohana hoʻokahi. Ua like ko lākou nānā ʻana, akā he ʻokoʻa ko lākou kumu, a he ʻano like ʻole lāua.

• mandarin

mandarin ulu mua ma Palatka, Florida. Ua loaʻa iā ia ka inoa "tangerine" i ka makahiki 1800 no ka mea i lawe ʻia mai ke kūlanakauhale ʻo Tangier ma Morocco. He lālā ia o ka ʻohana citrus. Aia nā ʻalani ʻulaʻula a me nā kala ʻulaʻula. E holo mau ana nā Tangerines mai ka hopena o ʻOkakopa a Ianuali.

• alani

alanii hoʻomaka ʻia ma ʻAsia i nā makahiki he nui aku nei, ʻo ka hapa paha ma Kina Hema a me Indonesia. I kēia lā, hana ʻia ka hapa nui o nā ʻalani ma Florida a me Sao Paulo, Brazil. ʻO Citrus ka hua o ka x sinensis ʻano a he lālā nō hoʻi ia o ka ʻohana citrus. 

ʻO ka mea e mahalo ai, ʻo ka ʻalani kahi hybrid o nā hua ʻelua: pomelo a me ka mandarin. Nui nā ʻano ʻalani like ʻole. Ua māhele ʻia i ʻehā papa, kēlā me kēia me nā hiʻohiʻona wehewehe;

• ʻAlani maʻamau a poepoe
• ʻalani piko
• ʻAlani ʻalani
• ʻalani ʻoluʻolu

Hoʻololi ke kau ʻalani e like me ke ʻano. Eia naʻe, mau ka nui o nā ʻalani mai Nowemapa a Malaki.

ʻOkoʻa ko lākou nānā

ʻO ka ʻokoʻa ma waena o ka ʻalani a me ka tangerine ma muli o ka nui o nā hua. ʻOi aku ka nui o ka ʻalani ma mua o ka tangerine. ʻOi aku ka palupalu o ka Tangerines i ka wā oʻo. He paʻakikī a kaumaha ka ʻalani ke oʻo.

Nui nā ʻano like ʻole o ka tangerines a me ka ʻalani, me ka hua a me ka ʻole. No ka laʻana, he hua ʻole ka ʻalani piko, a ʻo ka ʻalani Valencia he hua.

ʻOkoʻa nā kala o ka tangerines a me ka ʻalani. He melemele-alani maʻamau ka ʻalani, koe wale ka ʻalani koko, he ʻulaʻula hohonu kona. He ʻulaʻula-ʻalani ke kala o Mandarin.

ʻOkoʻa ko lākou ʻono

Hiki ke ʻono a ʻawaʻawa paha nā tangerines a me nā ʻalani. Eia naʻe, ʻo ka hapa nui o nā tangerines ʻoi aku ka ʻono ma mua o ka ʻalani.

ʻO kahi ʻokoʻa ka ʻalani koko. He ʻokoʻa ko ka ʻalani koko i ʻokoʻa i ka nui o nā ʻano tangerine a me nā ʻano ʻalani. He ʻono koʻikoʻi ka ʻalani koko ʻaʻole ʻono loa me ka ʻala ʻala hua.

ʻOi aku ka maʻalahi o ka ʻili ʻana i nā Tangerines

ʻO kekahi o nā ʻokoʻa ma waena o nā ʻalani a me nā tangerines ko lākou ʻili. He ʻili lahilahi ko nā tangerines a me nā ʻalani. Eia naʻe, ʻoi aku ka paʻakikī a me ka ʻili o ka ʻalani. No laila, ʻoi aku ka paʻakikī o ka ʻili ma mua o ka tangerines. He ʻili lahilahi a hemo ka ʻili Tangerines. He mea maʻalahi kēia i ka peel off.

Ua like nā meaʻai

Mai kamaʻilio mau mākou e pili ana i ka ʻokoʻa ma waena o nā ʻalani a me nā tangerines. E nānā kākou i kekahi mau mea like. 

He nui ka wai o Mandarin. (85%) Loaʻa ka hapa nui o nā carbohydrates a ʻaneʻane ʻaʻohe momona. Pēlā nō, nui ka wai o ka ʻalani. ʻO (87%) ka hapa nui o nā carbohydrates a ʻaneʻane ʻaʻohe momona.

Ma ka papa ma lalo nei, ua hoʻohālikelike mākou i ka ʻike meaʻai o kahi 100 gram tangerine me kahi alani. Hiki iā ʻoe ke ʻike maʻalahi i ka pili ʻana o nā waiwai meaʻai i kekahi i kekahi. Eia wau makemake ʻoe e hoʻolohe i ka nui o ka huaora C. ʻO ka nui i loko o ka ʻalani ʻelua ʻoi aku ka nui o ka tangerine.

Nā pōmaikaʻi o ka ʻAlani a me ka Tangerine

ʻO nā pōmaikaʻi o nā huaʻai ʻelua me kēlā ʻano meaʻai like ʻole e maʻa mau. ʻO nā pōmaikaʻi maʻamau o nā hua ʻelua penei;

• ʻO kāna mau huaʻai C, he antioxidant, pale i ka pōʻino oxidative ma ke kaua ʻana i nā radical manuahi.
• Pale i ka maʻi kanesa.
• Hoemi ia i ka poino DNA.
• Hoʻemi ia i ka cholesterol maikaʻi ʻole.
• Hoʻemi ia i ka maikaʻi o ka bacteria Helicobacter pylori e hoʻoulu ai i ka ʻōpū o ka ʻōpū.
• Kāohi ia i ka hoʻokumu ʻana o ka calcium oxalate a me ka uric acid, ka mea e hoʻopili ai i nā pōhaku ʻeke.
• Kaulike ke koko koko.
• Kōkua ia i ka lilo ʻana o ke kaumaha no ka mea he haʻahaʻa lākou i nā calorie a loaʻa ka nui o ka fiber.

Pehea e ʻai ai i nā ʻAlani a me nā Tangerines 

ʻAi ʻia nā tangerines a me nā ʻalani me ko lākou ʻili ʻili. He mau meaʻai maʻamau nā mea ʻelua i hiki iā ʻoe ke lawe pū me ʻoe. ʻO nā huaʻai ʻelua he mea pono ʻole o nā hua salakeke.

I ke kūʻai ʻana i kēia mau hua citrus ʻelua, e hoʻolohe i kēia;

• I ke koho ʻana i nā tangerines, e koho i nā kala ʻulaʻula, semi- palupalu. E pale i nā kikoʻeleʻele.
• Pono ka ʻalani he ʻili paʻa a paʻa.

Hiki ke mālama ʻia nā tangerines a me nā ʻalani ma ka pākaukau a i ʻole ma ka lumi wela a i ʻole i loko o ka friji, e like me ka makemake.

E hōʻuluʻulu;

Ua ho'āʻo mākou e wehewehe i ka ʻokoʻa ma waena o ka ʻalani a me ka tangerine e like me kā mākou hiki. ʻO kēia mau hua, he mau lālā o ka ʻohana citrus, he mau hua ʻokoʻa. Mai poina kākou he mau hiʻohiʻona like nō ia. Eia kekahi, mai poina kākou he olakino nā hua ʻelua a ʻai pono i ka hiki ʻana mai o ke kau.

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