He aha ka Lychee? He aha nā pono o ka hua Lychee?

hua laikiHe hua ʻai ʻē aʻe. ʻO ka hua i ulu i ke kauwela he ʻono a palupalu ke ʻano. 

He nui nā pono olakino o kēia hua liʻiliʻi liʻiliʻi. Hāʻawi ia i ka māʻona a me ka hoʻokō ʻana i nā pono wai o ke kino. Hoʻomaikaʻi ia i ka ʻeli ʻana a me ke olakino ʻili. 

He aha ka hua lychee?

ʻO ka hua, nona ka inoa ʻepekema ʻo "Litchi chinensis", no ka ʻohana "Sapindaceae". Hoʻoulu ʻia ia ma nā ʻāina wela a me nā subtropical. 

He ʻiʻo keʻokeʻo translucent me nā ʻili ʻulaʻula-ʻulaʻula. He oval a poepoe paha kona kino. ʻAʻole hiki ke ʻai ʻia nā hua. He waiwai ia i nā huaora, nā minela a me nā mea kanu.

He aha ka waiwai o ka hua lychee?

Loaʻa ka nui o kēia hua exotic i ka wai a me nā kaʻa. 100 grams hua laikiʻO kāna meaʻai meaʻai penei:

• Kalori: 66
• Pūmua: 0.8 gram
• Kāpena: 16.5 grams
• ʻO ke kō: 15.2 grams
• ʻO ka fiber: 1.3 grams
• Ka momona: 0.4 grams

• Huaola C: Ma kahi o 9% o ka Reference Daily Intake (RDI)
• keleawe
• potasiuma

He aha nā pōmaikaʻi o ka hua lychee?

pale ʻana i ka maʻi kanesa

• LycheeHe hua me ka hopena anticancer.
• hua laiki Ua hōʻike ʻia nā haʻawina e hoʻohana ana iā ia he mau antioxidants ikaika a me nā flavonoids, a ʻoi aku ka maikaʻi e kūʻē i nā maʻi maʻi maʻi umauma.

Pono no ke ola kino

• Hōʻike nā haʻawina i nā antioxidants i loaʻa i loko o kēia huaʻai he mau pōmaikaʻi no ke olakino puʻuwai.
• ʻO Licht, nitric oxide Loaʻa iā ia kahi pūhui i kapa ʻia ʻo oligonol e paipai i ka hana ʻana o 
• Hoʻonui ka Nitric oxide i nā kīʻaha koko, e hiki ai ke kahe pono ke koko. 
• No laila, hoʻemi ia i ke kaomi ma ka puʻuwai.

hoʻomaikaʻi i ka ʻai ʻana

• hua laikiHoʻomaha ka ʻōpū. Loaʻa iā ia ka nui o ka fiber e kōkua i ka hoʻoemi ʻana.
• Me kēia mau hiʻohiʻona constipation hoʻoholo.

Kāohi i ka cataracts

• ʻO ka Cataract kahi pōʻino ʻike ma muli o ke ao ʻana o ka lens o ka maka. 
• hua laikiLoaʻa nā phytochemical e hōʻike ana i nā waiwai antioxidant a antineoplastic. 
• Hoʻopaʻa pū ʻo ia i nā cataracts no ka mea he kōkua ia i ka pale ʻana i ka ulu ʻana o nā cell.

Kōkua i ka lilo kaumaha

• he hua haʻahaʻa-calorie leachingkōkua i ka lilo kaumaha. 
• He haʻahaʻa nā hua i nā calorie. Eia nō naʻe, loaʻa ka nui o ka fiber. 
• Hōʻike kēia mau waiwai ʻelua he meaʻai ia e hoʻemi i ke kaumaha.

Hoʻoponopono i ke kahe koko

• keia hua, Kōkua ia i ka hana pono o ke kino e like me ke kōkua ʻana i ka hoʻoponopono ʻana i ke kahe koko.

Hāʻawi i ka ikehu

• hua laikihe mau hana nui ko ke kino Huaʻaila C waiwai ma ke ano o 
• ʻO kēia vitamina, kahi mea nui i ka hana ʻana o ka collagen a me ka carnitine, pono e wāwahi i ka momona, hāʻawi i ka ikehu koke.

Hoʻoikaika i ka palekana

• ʻO LichtʻO ka nui o ka huaora C ʻo ia ka hua kūpono no ka hoʻoikaika ʻana i ka pale ʻana. 
• ʻO ka Vitamin C kahi antioxidant maikaʻi e pale i ko mākou kino mai nā microbes haole.

Hoʻoponopono i ke koko

• ʻAi ʻana i ka hua laikimālama i ke koko ma lalo o ka mana. 
• No ka mea he kaulike kēia hua, pono e mālama i ke koko. potasiuma a me ka sodium maʻiʻo.

Nā pōmaikaʻi o ka iwi

• Mau ʻai i ka laikihooikaika iwi.
• Loaʻa i kēia hua exotic ka magnesium, pākuʻi, manganese, keleaweHe kumu waiwai ia o nā minela koʻikoʻi e pono ai no nā iwi olakino, e like me ka hao.

Hoʻonui i ka libido

• ʻO LichtHoʻoulu i ka libido ma muli o kāna mea pālolo, keleawe a me ka huaora C.

He aha nā pōmaikaʻi o ka hua lychee no ka ʻili?

• Kāohi i nā hōʻailona o ka ʻelemakule.
• Nalo ia nā kiko a me nā ʻili ma ka ʻili.
• Hoʻomaʻemaʻe i ka ʻulaʻula a me nā ʻōpala i hana ʻia e ka lā.

He aha nā pōmaikaʻi o ka hua lychee no ka lauoho?

• Hoʻohui ia i ka ʻālohilohi a me ka ikaika i ka lauoho.
• Kākoʻo ia i ka ulu ʻana o ka lauoho.
• Hoʻoulu i nā aʻa lauoho.
• Mālama ia i ke kala kumu o ka lauoho.

He aha nā pōʻino o ka hua lychee?

• ʻO Licht, he kiʻekiʻe ka nui o ke kō, no laila pono e ʻai ka poʻe me ka maʻi maʻi maʻi me ka maʻalahi.

• Hiki iā lākou ke hoʻoulu i nā hopena maʻi i kekahi poʻe. 

• hua laikiUa ʻike ʻia hoʻi ia e hoʻopau i ke kaulike hormonal i loko o ke kino. No laila, maikaʻi ka ʻai ʻana me ka maʻalahi no ka mea hiki ke hoʻokahe koko i loko, ke kuni kiʻekiʻe a i ʻole nā ​​maʻi ʻē aʻe.
• ʻAʻole pono e ʻai ʻia kēia hua i ka wā hāpai a me ka lactation, no ka mea hiki ke hoʻokahe koko a me nā maʻi a hiki ke hōʻeha i ka pēpē.

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