He aha nā pōmaikaʻi kamahaʻo o nā ʻAla ʻōmaʻomaʻo?

ʻAla ʻōmaʻomaʻohe nui nā meaʻai pono, nā huaora, nā minelala a me ka fiber. Hoʻopau kēia ʻano meaʻai i nā pilikia digestive. Hoʻemi ia i ka cholesterol koko a me ke koko. He mea maikaʻi ia i ke kaulike ʻana i nā pae kōpaʻa koko a hoʻomaikaʻi i ka ʻai. 

He aha ka waiwai ʻai o ka ʻāpala ʻōmaʻomaʻo?

ʻAla ʻōmaʻomaʻo Me ka fiber, hāʻawi pū kekahi i nā meaʻai ʻē aʻe. he nui waena mea ʻai o ka ʻāpala ʻōmaʻomaʻo penei: 

• Kalori: 95
• Ka momona: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 2 milligrams
• Kāpena: 25 grams
• ʻO ka fiber meaʻai: 4 grams
• ʻO ke kō: 19 grams
• Pūmua: 1 gram

He aha nā pōmaikaʻi o ka Apple Green?

Kiʻekiʻe ka fiber maʻiʻo

• ʻAla ʻōmaʻomaʻoloaʻa i ka nui o ka fiber, e kōkua i ka hoʻomaʻemaʻe ʻana i ka ʻōnaehana a hoʻonui i ka metabolism. 
• No laila, kōkua ia i ka neʻe ʻana o ka ʻōpū. 
• E mālama pono i ka ʻai ʻana i nā ʻāpala me ko lākou ʻili.

Hoʻemi i ka pilikia o ka maʻi diabetes

• He mea koʻikoʻi ke kaulike ʻana i ke kō koko no ka poʻe me ka maʻi diabetes.
• ʻAla ʻōmaʻomaʻoHoʻopili ʻia kona ʻano polyphenol i ka hōʻemi ʻana i ka ʻai ʻana i ka waiʻaʻa e ke kino.
• He mea nui kēia no ka mālama ʻana i ka maʻi diabetes. Hoʻemi ia i ka loli o ke kō koko i ke kahe koko.
• Ua piha nā ʻāpala i nā polyphenols, ʻo ia nā mea kanu e pale ai i nā maʻi maʻi e like me ka maʻi diabetes.

Kāohi i ka maʻi kanesa ʻili

• ʻAla ʻōmaʻomaʻo pale i nā radical manuahi mai ka hōʻino ʻana i nā ʻili ʻili. E hoemi ana i ka ma'i ma'i 'ili Huaʻaila C Inā loaʻa.

Maʻiʻo antioxidant

• ʻAla ʻōmaʻomaʻoLoaʻa i nā antioxidants e kōkua i ka hoʻōla hou ʻana o nā cell. 
• Nā Antioxidant Kōkua ia i ka mālama ʻana i ke olakino a me ka ʻōlinolino o ka ʻili. 

Kāohi i ka maʻi o Alzheimer

• hoʻokahi i kēlā me kēia lā ʻai ʻana i ka ʻāpala ʻōmaʻomaʻoKāohi i ka hiki ʻana o nā maʻi neurological i ka wā ʻelemakule, e like me Alzheimer.

Kāohi i ka hānō

• Mau wai wai ʻO ka inu ʻana e pale i ka pilikia o ka hānō, kahi maʻi maʻi.

Hoʻomaʻemaʻe i nā toxins

• me ka maʻiʻo fiber maikaʻi lāpala ʻōmaʻomaʻohoʻomaʻemaʻe i ke ake, nā puʻupaʻa a me ka ʻōnaehana digestive.
• Hāʻawi ia i ka hōʻoluʻolu mai nā pilikia constipation me kāna ʻano fiber. ʻO ke kiʻekiʻe o ka fiber i loko o kēia hua e hoʻemi ana i ka pilikia o ka maʻi maʻi ʻaʻai.

Hoʻonui i ka metabolism

• ʻAla ʻōmaʻomaʻo, keleawe, hao, potasiuma a me nā ʻano minerala like ʻole e like me ka manganese. 
• He kuleana nui kēia mau mea a pau i ka mālama ʻana i ke olakino. 
• ʻO ka hao, ʻoi aku ka maikaʻi, kōkua i ka lawe ʻana i ka oxygen. Hoʻonui kēia i ka metabolic rate o ke kino.

Pono no ke ake

• ʻAla ʻōmaʻomaʻoʻO nā antioxidants i loko e pale i nā radical manuahi mai ka hōʻino ʻana i ke ake. 
• ʻO kēia ka mea e pale ai i ke akepaʻa mai nā maʻi like ʻole a hōʻoia i kāna hana pono.

Kōkua i ka lilo kaumaha

• ʻAla ʻōmaʻomaʻopiha i ka pulupulu. He haʻahaʻa ka momona, ke kō a me ka sodium. No laila, pale ia i ka pōloli pilikia.
• Eia kekahi, hiki iā ia ke puhi i nā calorie. Hōʻike nā haʻawina i ka wikiwiki o ka ʻāpala i ka metabolism.
• ʻO ka waika ursolic i loaʻa i ka ʻili ʻāpala e hoʻonui i ka puhi ʻana i ka calorie.

Pale i nā kūlana inflammatory

• ʻAla ʻōmaʻomaʻo Loaʻa ka nui o nā antioxidants. 
• Mālama kēia mau antioxidants i ke kino mai ka rumatika a me ka arthritis. kaumaha oxidative Hoʻomalu ia mai nā kūlana ʻeha a me ka ʻeha i hana ʻia e

Pono no ke akemāmā

• Haʻawina, lāpala ʻōmaʻomaʻoHōʻike ia i ka hoʻohana mau ʻana i ka lāʻau lapaʻau hiki ke hōʻemi i ka hopena o ka hoʻomaka ʻana o ka hānō e 23%. 
• ʻO nā mea puhi puhi mau, e pale i nā maʻi obstructive pulmonary lāpala ʻōmaʻomaʻo pono e ai.

Mālama i nā maka

• ʻAla ʻōmaʻomaʻoʻO ka Vitamin A, ka mea i loaʻa i ka ʻili, hoʻoikaika a hoʻomaikaʻi i nā maka.

hooikaika iwi

• ʻAla ʻōmaʻomaʻohe kumu waiwai ia o nā meaʻai e pono ai e hoʻoikaika i nā iwi a me nā niho. kalipuna ʻo ia ke kumu. 
• Pono nā wāhine menopausal e ʻai i kēia hua ʻōmaʻomaʻo e pale ai i ka osteoporosis.

Hoʻohaʻahaʻa i ka cholesterol

• he nui waena lāpala ʻōmaʻomaʻoaia ma kahi o 4 grams o ka fiber. Apple pectin Loaʻa i nā fiber soluble e like me
• Mālama kēia meaʻai i ka cholesterol mai ka hōʻiliʻili ʻana ma ka ʻili o loko o nā kīʻaha koko. Kōkua kēia i ka pale ʻana i ka atherosclerosis a me ka maʻi puʻuwai.
• Eia kekahi, pale ka pectin i ka komo ʻana o ka cholesterol. No laila, kōkua ia i ke kino e hoʻohana ia mea ma mua o ka mālama ʻana.

Pono no ke ola kino

• ʻAla ʻōmaʻomaʻoHoʻohaʻahaʻa ia i ka pae cholesterol i loko o ke kino. No laila, hana ia i kahi hana pale ikaika i nā maʻi cardiovascular.
• ʻO Quercetin i loaʻa i ka ʻili ʻāpala e wāwahi i ka cholesterol i ke komo ʻana i ke kino ma o ka paʻa ʻana ma nā paia o ke aʻa.
• ʻO ka pāpaʻi i kūkulu ʻia i loko o ke aʻaʻa e hōʻemi ana i ke kahe o ke koko i ka puʻuwai, e hoʻoulu ai i ka maʻi aʻa coronary.

Pono no ka lolo

• ʻAla ʻōmaʻomaʻo pale i nā pūnaewele neuron e kū'ē i ke kaumaha oxidative. Hoʻohaʻahaʻa ia i ka maʻi neurodegenerative e like me ka maʻi Alzheimer a me ka maʻi Parkinson.
• Hoʻopili pū ʻia ʻo Apple me ka hoʻomanaʻo, ka noʻonoʻo a me ka hoʻoponopono pilikia i ka lolo. acetylcholine hoʻonui i ka nui.

Hāʻawi i ka hao hao

• he nui waena lāpala ʻōmaʻomaʻoLoaʻa iā ia he 0,22 mg o ka hao. ʻAʻole waiwai nā ʻāpala i ka hao.
• Akā, ʻo ka huaora C i loaʻa i loko o nā ʻāpala e kōkua i ka lawe ʻana i ka hao mai nā meaʻai ʻē aʻe i ʻai ʻia i ka ʻai hoʻokahi.

He aha nā pōmaikaʻi o ka ʻōmaʻomaʻo i ka wā hāpai?

• makanekiumaHe mea nui ia no ka ulu a me ke olakino o ke keiki.
• Hoʻonui ka loaʻa ʻana o ka magnesium i ka paepae ʻeha. Hoʻonui ia i ke kahe koko. Hoʻemi ia i ka pilikia o ka hemahema o ka iwi a pale i ka eclampsia.
• Kōkua pū ka Magnesium i ka hānai ʻana, ka hoʻōla ʻana o ka ʻiʻo a me ka ulu ʻana i ka wā o ka pēpē i loko o ka ʻōpū.

He aha nā pōmaikaʻi o ka ʻāpala ʻōmaʻomaʻo no ka ʻili?

• He mea anti-aging: ʻAla ʻōmaʻomaʻoʻO nā antioxidants, e like me ka huaʻa A, ka huaora C a me nā phenols, e hoʻopaneʻe i ka wā ʻelemakule.

• Hoʻomaikaʻi i ke ʻano o ka ʻili: ʻAla ʻōmaʻomaʻo Hoʻomaʻamaʻa nui ka mask i ka ʻili a hoʻomaikaʻi i ke ʻano holoʻokoʻa o ka ʻili. 

• E hānai i ka ʻili: ʻAla ʻōmaʻomaʻoMahalo i ka nui o ka huaora, kōkua ia i ka pale ʻana i ka ʻili. Loaʻa iā ia nā hopena keʻokeʻo a hānai i ka ʻili. 

• Kāohi i nā maʻi ʻili: ʻAla ʻōmaʻomaʻohōʻoia i ka loaʻa ʻana o ka ʻili i ka nui o nā meaʻai. Mālama pū ia i nā pilikia ʻili like ʻole.

• Kāohi i ka ʻekene: ʻAla ʻōmaʻomaʻo pono loa huehue He mea kūʻē i ka ʻai. Hoʻonohonoho ʻia ʻai ʻana i ka ʻāpala ʻōmaʻomaʻoKōkua i ka hoʻomalu a pale ʻana i ka ʻeʻe.

• Wehe i nā pōʻai maka ʻeleʻele: ʻO ka hoʻohana ʻana i ka wai ʻāpala hou e hoʻopau i ka puffiness a puni nā maka me nā pōʻai ʻeleʻele. 

He aha nā pōmaikaʻi o ka ʻōmaʻomaʻo no ka lauoho?

• Wehe i ka dandruff: wai ʻāpala ʻōmaʻomaʻo ʻO ka lomilomi mau ʻana i ke poʻo me ka dandruff he mea maikaʻi ia i ka wehe ʻana i ka dandruff.

• Hoʻoikaika i ka ulu ʻana o ka lauoho: wai ʻāpala ʻōmaʻomaʻoHe mea lapaʻau maoli ia e hoʻoikaika i ka lauoho. ʻO ka lauoho lauohomālama ia ma lalo o ka mana. No laila, kākoʻo ia i ka ulu lauoho olakino.

He aha nā pōʻino o ka ʻai ʻana i nā ʻāpala ʻōmaʻomaʻo?

• Aia paha ke koena pesticide ma ka ʻāpala. Pesticides ʻOiai ua loaʻa ia ma nā pae liʻiliʻi loa i nā meaʻai, he hopena maikaʻi ʻole ia i ke olakino.
• Hiki ke hoʻololi ʻia ka hiki o nā cell ke hana i ka ikehu, ka hiki o ke akepaʻa ke hana i nā mea ʻawaʻawa, a me ka hiki i nā aʻalolo ke hoʻouna i nā leka hiki ke hoʻololi ʻia e ka hoʻolaha ʻana i nā pesticide.
• ʻO 98% o nā ʻāpala he koena pesticide i ko lākou ʻili. Aia ʻo Apple ma waena o nā huaʻai a me nā mea kanu 12 kiʻekiʻe me nā koena pesticide.
• ʻO ka holoi ʻana i ka ʻāpala e hōʻoia i ka lawe ʻia ʻana o nā koena pesticide e like me nā pesticides.