He aha nā meaʻai e wehe ai i ke kino mai ke kino?

Inā inu ʻoe i ka wai maʻemaʻe a i ʻole ʻai i kahi meaʻai olakino, ʻaʻole hiki iā ʻoe ke pale aku i ka ʻike ʻana i nā toxins ʻino. Hiki i ka haumia o ka ea, ka lepo a me ka haumia o ka wai ke kiʻekiʻe o ka ʻona i loko o ke kino.

Ka nui o nā toxins i loko o ko mākou kino; luhi mau loaʻO nā pilikia olakino e pili ana i ka sinus e like me ka ʻulaʻula, nāwaliwali loa, ka congestion, nā maʻi digestive e like me ke kinoea a me ka bloating, a me ka haki, ʻulaʻula, psoriasishiki ke hoʻopilikia i ka ʻili e like me ka maloʻo nui o ka ʻili, a me ka eczema.

Hoʻopau maoli ke kino i nā mea ʻawaʻawa e pale aku i nā pilikia olakino e hiki mai ana i loko o kona kino, a kōkua kēia kaʻina detoxification i ka gallbladder a me ka ate e hana i kēia hana.

ʻO kaʻoiaʻiʻo, hoʻomaha ka detoxification, hoʻomaʻemaʻe a hānai i ko mākou kino mai loko mai. Mālama ia i ke kino mai nā maʻi a hoʻomaikaʻi i ke olakino holoʻokoʻa.

ʻAʻole he hana paʻakikī ka Detoxification. Hiki ke hana ia ma ka hoʻohui ʻana i nā meaʻai kūlohelohe i kāu ʻai i kēlā me kēia lā ma o ka hoʻomaʻemaʻe ʻana i ke kino a me ka wehe ʻana iā lākou.

Nui nā meaʻai olakino e kōkua i ke ake e hoʻopau i nā mea ʻino a mālama i ke kino a maʻemaʻe. ma ka ʻatikala “meaʻai toxin” Pehea e hoʻomaʻemaʻe ai i ke kino e haʻi ʻia.

ʻO wai nā meaʻai he mau meaʻawaʻawa?

Mele

MeleLoaʻa i ka fiber insoluble a me ka soluble. ʻO ka cellulose, ka fiber insoluble i loko o ka ʻāpala, hoʻohui i ka nui i nā huahana ʻōpala a kōkua i ka ʻōnaehana digestive e hoʻoneʻe wikiwiki i nā ʻōpala āpau ma o ka ʻōpū ʻōpū, ʻoiai ka fiber soluble, pectin Kōkua i ka pale ʻana i ka hoʻokumu ʻana o ka plaque i loko o nā kīʻaha koko.

No ka detox, hiki iā ʻoe ke hoʻāʻo i ka ʻai ʻana i ka ʻāpala no nā lā ʻelua. I kēia mau lā ʻelua, e ʻai wale i nā ʻāpala me nā mea inu e like me ke kī lāʻau a me ka wai. Mai ʻai i kekahi mea ʻē aʻe i kēia manawa.

Hiki iā ʻoe ke ʻike i ka luhi, ke poʻo, ka ʻeha ʻiʻo, ka ʻōpū o ka ʻōpū, ka paʻa ʻana o ka ʻōpū a me ke kinoea i loko o kēia mau lā ʻelua, akā e nalowale koke kēia mau hoʻopiʻi. Ma hope o 2 mau lā, hiki iā ʻoe ke hoʻomau i kāu ʻai maʻamau.

Eia naʻe, e kamaʻilio mua me kāu kauka ma mua o ka hoʻomaka ʻana i kahi polokalamu hoʻomaʻemaʻe apple a i ʻole nā ​​​​polokalamu detox ʻē aʻe, ʻoiai inā he kiʻekiʻe kou koko koko kiʻekiʻe.

Limon

Hoʻopili ʻia me nā antioxidants a me nā huaora lemonaHe mea hoʻoheheʻe ikaika ia. Pono ke kino i ka huaora C kiʻekiʻe o ka Lemon e hana i kahi pūhui i kapa ʻia ʻo glutathione. Kōkua kēia pūhui i ke akepaʻa i ka hana detoxification.

ʻOiai ʻo ka acidic ma ke ʻano, he hopena alkaline ka lemon i ke kino, e kōkua ana e hoʻihoʻi i nā pae pH o ke kino.

Eia kekahi, hana pū ka lemon ma ke ʻano he mea hoʻoikaika maoli e kōkua i ke kaua ʻana i kekahi mau hōʻailona ʻona i ke kino.

ʻAe ia i ka ʻōnaehana digestive e wehe i ka ʻōpala. E kaomi i ka wai o 1/2 lemon i loko o ke aniani wai mahana a laila inu i ke kakahiaka me ka ʻōpū ʻole.

kī ʻōmaʻomaʻo

Hoʻohui maikaʻi kēia kī i kekahi papahana detox ma muli o kona waiwai antioxidant waiwai. kī ʻōmaʻomaʻoMa waena o kēia mau pūhui antioxidant ikaika loa i loaʻa i ke kedera, ʻo ka catechin ka mea ikaika loa, i kapa ʻia ʻo epigallocatechin-3-gallate.

Kōkua nā Catechins i ke kino e wehe i nā radical manuahi. Eia kekahi, hoʻomaikaʻi lākou i ka hana ate, he mea nui ia no ka detoxification.

ʻO ka inu ʻana i ke kī ʻōmaʻomaʻo e mālama i ke kino o ke kino, pale i ka dehydration a kōkua i ka wehe ʻana i nā kinikona pōʻino mai ke kino.

E ʻai i kēia kī ma ke ʻano he 1 a 2 mau kīʻaha kīʻaha hau a inu wela i kēlā me kēia lā no 3 pule. Mai inu i ka soda, kofe a i ʻole nā ​​mea inu ʻona i kēia manawa.

Beet

Beet ʻO ia kekahi o nā meaʻai maoli e kōkua i ka hoʻomaʻemaʻe i ke kino. Loaʻa iā ia ka pectin a me ka betaine, e kōkua i ka pale ʻana i ka ʻōnaehana digestive a me ka ate.

Hoʻomaʻemaʻe kēia mau kemika i ke kino a hoʻoneʻe i kekahi mau toxins. Kōkua ia i ka hoʻopaʻa ʻana i ke koena acid-alkaline (pH) o ke koko, ʻo ia hoʻi ke kākoʻo i ka detoxification olakino.

Eia kekahi, ʻo kēia mea kanu ʻulaʻula kahi kumu waiwai o ka magnesium, zinc, calcium a me ka hao, he mea nui ia no ka hoʻopau maikaʻi ʻana a me ka detoxification. Eia kekahi, ʻo ka nui o ka fiber i loaʻa i loko o nā beets e hoʻomaikaʻi i ka ʻai ʻana a kōkua i ke kino e wehe i ka ʻōpala.

No nā hopena detoxification maikaʻi loa, pono ʻoe e ʻai i ka beetroot maka ma ke ʻano o ka saladi a i ʻole e inu i ka extract beetroot hou. Pono ʻoe e hana i kēia i kēlā me kēia lā no kekahi mau lā a i ʻole pule.

'Ōlelo Aʻo:  ʻO Oxalate E hōʻalo i ka ʻai ʻana i ka beets inā hiki iā ʻoe ke loaʻa i nā pōhaku kīwī, no ka mea he kiʻekiʻe lākou i nā meaʻai.

Kāpiki

KāpikiʻO nā pūhui sulfur a me nā glucosinolates i loko o ia mea e lilo ia i meaʻai detoxifying ikaika. Hiki i nā Glucosinolates ke hoʻopau i nā kemika ʻino i loko o ke kino, mai nā lāʻau lapaʻau a i nā pesticides.

Hāʻawi ʻo Cabbage i ka fiber e hoʻoponopono ai i ka neʻe ʻana o ka ʻōpū, e kōkua i ke kino e hoʻopau i nā mea ʻino, a me ka hoʻomaʻemaʻe ʻana i ke ake, mahalo i ka huaora C i loko.

E ho'āʻo e ʻai i ka kale maka ma ke ʻano o ka wai, salakeke, a i ʻole smoothie. Hiki iā ʻoe ke loaʻa i kahi sopa kāpeti māmā.

avocado

piha i nā antioxidants ʻāpalakōkua i ka wehe ʻana i nā kinikona ʻino mai ke kino. Hiki i ka glutathione i loaʻa i loko o nā avocados ke hoʻopaʻa ma kahi o 30 mau carcinogens ʻokoʻa a kōkua i ke ake e hoʻopau i nā kemika synthetic.

ʻO ka mea hou aku, ʻoi aku ka maikaʻi o ka poʻe me nā pae kiʻekiʻe o ka glutathione a ʻoi aku ka liʻiliʻi o ka loaʻa ʻana o ka arthritis, e like me ka ʻōlelo a kekahi poʻe noiʻi.

He waiwai nō hoʻi nā ʻAvocados i ka huaʻa K, e kōkua ana i ka pale ʻana i ke ake mai ka pōʻino e nā radical manuahi. Eia kekahi, ʻo kāna ʻano fiber e kōkua i ka detoxification.

E koho i nā avocados organik a hoʻopau iā lākou no nā pono detoxification. E ʻai mau i ka 1/2 kīʻaha avocado no kekahi mau lā a i ʻole pule e kōkua i ke kino e hoʻopau i nā mea ʻawaʻawa.

cauliflower

cauliflowerHe kiʻekiʻe loa ia i nā phytochemical i kapa ʻia ʻo glucosinolates, no laila kōkua ia i ke kaʻina detoxification.

Hoʻopau ʻia kēia mau phytochemical i loko o ka ʻōpū i loko o nā pūhui i kapa ʻia indole-3-carbinols a me isothiocyanates. Hoʻoponopono kēia mau pūhui i nā enzyme detoxification i ke kino.

ʻO ka mea hou aʻe, loaʻa i ka cauliflower ka huaora C, e kākoʻo ana i ka hana o ke ake, a me ka huaora K, e kōkua ana i ka pale ʻana i ke ake mai ka pōʻino a me ka hakakā ʻana i nā radical manuahi.

Hiki ke ʻai ʻia ka pua puaʻa i ka sautéed, ka paila a i ʻole ka mahu. Hiki iā ʻoe ke hoʻohui i ka cauliflower maka i nā salads.

kālika

mai ka wa kahiko mai kālikaUa ʻike ʻia ʻo ia kekahi o nā meaʻai ikaika e hoʻopau koke i ke kino.

ʻO nā pūhui sulfur i loaʻa i loko o ke kāleka e kōkua i ke kaua ʻana i ka hū a me nā hua bacteria ʻino i loko o ka ʻōpū. Hiki iā ia ke kōkua i ka detoxification ma o ka hoʻonui ʻana i ka hana ʻana o ka glutathione, e kōkua ana i ka kānana ʻana i nā toxins mai ka digestive tract.

Eia kekahi, waiwai nui ke kālika i ka huaora C, e kōkua ana i ka hoʻoikaika ʻana i ka ʻōnaehana pale a kākoʻo i ka hana o ke ake.

No ka ʻohi ʻana i nā pono detoxification o ke kāleka, pono ʻoe e ʻoki a ʻokiʻoki paha iā ia e hoʻokuʻu ai i kāna mau pūhui sulfur maikaʻi.

Hiki iā ʻoe ke ʻai i 2 a 4 cloves o ke kāleka hou i kēlā me kēia lā e hoʻopau i ke kino. Inā ʻaʻole hiki iā ʻoe ke ʻae i ka ʻono, hiki iā ʻoe ke koho i nā capsule garlic. Eia naʻe, e nīnau i kāu kauka no ke ʻano kūpono.

Nā hua flax

Nā hua flaxLoaʻa i nā fiber insoluble a hiki ke kōkua i ka detoxification o ke kino. Hoʻohui ka fiber i ka nui i ka ʻōpū, kahi e hoʻomaikaʻi ai i ka maʻamau o ka ʻōpū. Kōkua kēia i ke kino e hoʻopau i ka cholesterol, nā mea ʻino a me nā mea ʻino ʻē aʻe i hana ʻia e ke ake.

Eia kekahi, piha ka flaxseed i nā momona momona pono, ʻoi aku ka nui o ka omega 3 fatty acids, he mea nui ia no nā hana hoʻomaʻemaʻe he nui a me ka mālama ʻana i kahi palekana olakino.

Hiki iā ʻoe ke hoʻohui i 1 punetēpē o ka flaxseed lepo i 1 aniani o ka wai mahana. A laila, hui maikaʻi a inu i ka wā ʻole o kou ʻōpū. Hiki iā ʻoe ke kāpīpī i ka hua liʻiliʻi ma luna o ka cereal, yogurt, salad a me nā kīʻaha ʻē aʻe.

Kahakaha

Kahakaha Manaʻo ʻia ʻo ia kekahi o nā meaʻai maikaʻi loa e hoʻopau koke i kou kino. ʻO nā pūhui i kapa ʻia he shogaols a me nā gingerols i loko o ke kīʻaha ke kākoʻo i ke kaʻina detoxification ma o ka wikiwiki ʻana i ka neʻe ʻana o ka meaʻai ma o ka ʻōpū. ʻO kēia ka mea e kōkua ai i ka wehe ʻana i nā mea ʻino a me nā ʻōpala mai ke ake, kolone a me nā mea ʻē aʻe.

Eia kekahi, he mea pono ka ginger no ke akepaʻa, ʻoi aku ka nui inā loaʻa iā ʻoe kahi momona momona ma muli o ka inu ʻana i ka waiʻona.

ʻO ke ala maikaʻi loa e hoʻohana ai i nā pōmaikaʻi detoxifying o ka ginger ʻo ka inu ʻana i ke kī kīwī. Hiki iā ʻoe ke hana i kēia kī ma ka hoʻomoʻi ʻana ma kahi o 2 punetēkē o ka ʻaʻa i hoʻopaʻa ʻia i loko o 1 aniani o ka wai paila no 5-10 mau minuke. 

Ma waho aʻe o kēia mau meaʻai kūlohelohe e hoʻopau i kou kino, pono ʻoe e hahai i ke ola olakino. Pono ʻoe e hana i nā hoʻoikaika kino maʻamau, e hiamoe maikaʻi, e pale i ke kaumaha, e hauʻoli i ka ea hou a mālama i kou kino i ka wai no ka pono āpau. Eia kekahi, pono ʻoe e haʻalele i kēia mau meaʻai i ka wā detoxification:

– Nā meaʻai i hoʻoponopono ʻia

- Nā mea inu ʻona

- ʻO nā ʻano mea inu kalapona a pau

– ʻO ke kō a me nā ʻano mea ʻono a pau

- huaʻai

- Nā huahana waiu

- Soy a me nā huahana pili soy

- Hoʻomākaukau ʻia nā ʻuala a me nā lole salakeke

- Nā protein holoholona e like me ka pipi, ka moa a me ke keiki hipa