ʻAʻole wau ʻike i kahi keiki a i ʻole kanaka makua ʻaʻole ʻōlelo "makemake wau i ka kokoleka". Inā manaʻo ʻoe ua hana ʻia ka kokoleka i makemake nui ʻia e nā mea a pau, me ka koko, ua hewa ʻoe. ʻO ka kokoleka ka mea maka o ka koko a me ke kokoleka. pīni kokohana ʻia mai.
pīni koko; ʻO ia nā ʻāpana koko maloʻo e ulu ana ma luna o ka lāʻau koko. Ua like ia me ke kokoleka ʻawaʻawa.“Theobroma cacao” Hana ʻia mai ka ʻai i loaʻa mai ka lāʻau.
Hoʻomaloʻo mua ʻia nā huaʻai, a laila fermented a laila ʻoki ʻia i kahi kala ʻeleʻele. pīni koko Hanaia.
pīni koko, Kūʻai ʻia i kalua a maka. ʻO kēia mau pī liʻiliʻi, e nānā a ʻono e like me ke kokoleka, aia nā pūhui mea kanu ikaika. No laila, he nui nā pono.
Inā ʻoe e noʻonoʻo nei i ka moʻolelo o kēia mau nuclei liʻiliʻi a hoihoi. "he aha ka pī koko", "he aha ka maikaʻi o ka pī koko", "he aha nā pōmaikaʻi a me nā pōʻino o ka pī koko" E hoʻomaka kākou me nā pane i kāu mau nīnau.
He aha nā pī koko?
pīni koko"“Theobroma cacao” Loaʻa ia mai ka lāʻau a ʻo ia ke kumu maoli o ke kokoleka.
No ka wā kahiko ke aloha o ke kanaka me ke kokoleka. Ma kahi o 4000-5000 mau makahiki aku nei, ʻo nā Aztecs pīni koko a me ka hoʻohui ʻana i nā mea ʻē aʻe e hana ai i mea inu ʻano palolo. ʻOiai ʻaʻole like kēia inu me ka kokoleka wela o kēia mau lā no ka mea ʻoi aku ka mānoanoa a me ka ʻawaʻawa, hiki ke manaʻo ʻia ʻo ia ke kupuna o nā mea inu kokoleka.
ʻO ka hoʻohana ʻana i ka koko ma ke ʻano o ka pauka mai 3.000 mau makahiki. He waiwai nui ia ma Mekiko, ʻAmelika Waena a me ʻAmelika Hema i kēlā manawa i hoʻohana ʻia i meaʻai, lāʻau lapaʻau a me ke kālā.
ʻO ke kumu o ka huaʻōlelo koko ka ʻōlelo Nahuatl o ka ʻōlelo Aztec, a ma kēia ʻōlelo wai awaawa ʻO ia hoʻi. He huaʻōlelo kūpono ia e wehewehe ai i ka ʻono o ke koko ma mua o ka hui ʻana me ke kō.
ʻO ka poʻe Spaniards ka mea i lawe mua mai i ke kokoleka mai kēlā ʻāina a hoʻolauna iā ʻEulopa a me ka honua, a i ke kenekulia 17. pīni koko Ua hoʻomaka e hōʻea i nā awa ʻEulopa. ʻOiai ua hoʻohana ka poʻe Palani i kēia mau pī liʻiliʻi e hana i nā mea inu ʻono, ua hoʻomaka ka poʻe Pelekania a me Dutch e hana i ke kokoleka ʻoi aku ka momona ma ke ʻano bar.
ʻO ka huaʻōlelo "ʻuʻuku ʻo ia, nui kona akamai" pīni koko Ua ʻōlelo ʻia no ʻOiai he liʻiliʻi ka nui, loaʻa iā ia nā meaʻai meaʻai maikaʻi e pono ai. 28 kalama pīni kokoPenei kona ʻano meaʻai.
Kalori: 175
Pūmua: 3 gram
Ka momona: 15 grams
ʻO ka fiber: 5 grams
ʻO ke kō: 1 grams
Ka hao: 6% o ka Reference Daily Intake (RDI)
Magnesium: 16% o ka RDI
Phosphorus: 9% o ka RDI
Zinc: 6% o ka RDI
Manganese: 27% o ka RDI
Ke keleawe: 25% o ka RDI
Loaʻa ka liʻiliʻi o ke kō ma mua o ka nui o nā huahana kokoleka pīni kokoHe kumu maikaʻi ia o ka fiber, protein a me nā momona maikaʻi. me ka hao, makanekiuma, pākuʻi, zinc, manganese a me keleawe He waiwai ia i nā minerala he nui e like me
pīni kokoLoaʻa iā ia nā pūhui mea kanu ikaika, me nā antioxidants flavonoid, i pili pū me nā pono olakino he nui.
He aha nā pōmaikaʻi o ka pī koko?
Nā Antioxidant
Nā Antioxidantpale i nā pūnaewele mai nā radical manuahi. Hoʻokumu nā radical manuahi i ke koʻikoʻi oxidative a paʻa i ke ala no nā maʻi maʻi he nui.
pīni koko; Loaʻa iā ia nā flavonoids e like me epicatechin, catechin a me procyanidins. He nui nā pono olakino o ka flavonoids.
No ka laʻana, hōʻike ka noiʻi ʻana i ka poʻe e ʻai ana i nā meaʻai momona i ka flavonoids he haʻahaʻa haʻahaʻa o ka maʻi puʻuwai, kekahi mau maʻi kanesa, a me ka emi ʻana o ka noʻonoʻo.
anti-inflammatory
ʻO ka ʻaʻa wā pōkole kahi mea nui o ka ʻōnaehana pale o ko mākou kino; Mālama i ka ʻeha a me ka maʻi. Ke lilo ka mumū i mea maʻi, nui nā maʻi.
kiʻekiʻe i nā antioxidants pīni koko a me nā huahana koko ʻē aʻe he mau waiwai anti-inflammatory ikaika.
No ka laʻana, noiʻi kokoHōʻike kēia haʻawina e hiki i nā polyphenols i loaʻa i ka NF-κB ke hoʻemi i ka hana o ka protein NF-kB, kahi hopena i ka mumū.
e hoʻonele
pīni kokoHe hopena maikaʻi kona mau anti-inflammatory a me antioxidant i ka pale ʻana.
Kākoʻo pū ka noiʻi i kēia. No ka laʻana, hoʻemi ka flavonoids koko i ka mumū ma o ka hoʻomaikaʻi ʻana i ka pane āpau āpau.
Koko kō
Maikaʻi ka ʻai ʻana i ka koko no ka poʻe me nā pilikia o ke kō koko. Ua hōʻike ʻia nā haʻawina kanaka e hoʻomaikaʻi ka koko i ka naʻau i ka insulin, kahi hormone e hiki ai i nā cell ke komo i ke kō koko.
pīni kokoʻO ia kekahi o nā huahana koko maikaʻi loa e hoʻopaʻa i ke kō koko, no ka mea he kiʻekiʻe i loko o nā antioxidants hoʻoponopono i ke kō koko a ʻaʻole i loaʻa i ke kō.
Hoʻomaikaʻi nā Cocoa polyphenols i ke olakino puʻuwai ma nā ʻano he nui. no ka mea hypertension a e hoemi ana i na mea pilikia e like me ka cholesterol.
Kanesa
pīni kokoLoaʻa iā ia nā antioxidants ikaika me nā waiwai anti-cancer. ʻO nā antioxidants koko, me ko lākou hiki ke hōʻemi i ka mumū, pale i ka laha ʻana o nā maʻi maʻi maʻi a me ka make o kēia mau cell.
Haʻawina paipu a me nā holoholona pīni kokoUa hōʻike ʻia ka loaʻa ʻana o nā hopena pale e kūʻē i ka maʻi maʻi a me ka prostate.
Hana ʻiʻo a me ke aʻalolo
pīni koko No ka mea he waiwai nui ia i ka magnesium, Mālama ia i ka puʻuwai puʻuwai mau a pono no ka hana ʻiʻo a me ke aʻalolo. Hoʻomaikaʻi ia i ke ʻano o ka ʻiʻo a me nā hana aʻalolo.
Paʻa paʻa
ʻAʻole hiki iā ʻoe ke loaʻa i ka fiber ke ʻai ʻoe i ke kokoleka, akā pīni koko Loaʻa iā ia ka nui o ka fiber e hoʻopilikia i ka constipation. ʻO ka fiber i loko o ka koko e mālama mau i ka neʻe ʻana o ka ʻōpū.
anemia hemahema hao
me ka haoHe mineral koʻikoʻi ia no ka hana ʻana o ke koko ʻulaʻula. ʻO ka nele o ka hao he hopena ʻaoʻao e like me ka luhi a me ka nāwaliwali. pīni kokoI ka hao, i nui i anemiapale ia.
Pohā
pīni koko Ua hoʻohana lōʻihi ia e hoʻopau i ka maʻi maʻi. Loaʻa i ka koko nā polyphenols e kāohi ana i kekahi mau mea huna o ka ʻōpū. Ke pale nei kēia i ka hōʻiliʻili ʻana o ka wai i loko o ka ʻōpū liʻiliʻi.
Ola olakino
pīni kokoalakaʻi i ka lolo e hoʻokuʻu i ka hormone serotonin. kokoleka a i ʻole pīni koko ʻO ia ke kumu e hauʻoli ai mākou ke ʻai.
Loaʻa iā ia ka anandamide, kahi amino acid a me ka phenylethylamine pūhui i kapa ʻia ʻo "mole hauʻoli." Hoʻomaka ka Phenethylamine i ka hoʻokuʻu ʻana o nā endorphins a me nā kemika maikaʻi ʻē aʻe i loko o ka lolo.
Hoʻokiʻekiʻe kēia mau kemika lolo i ke ʻano, me ke kaʻina menstrual o ka wahine.
hana noʻonoʻo
pīni kokoʻO nā pūhui like ʻole, e like me nā flavonoids, hoʻonui i ke kahe o ke koko i ka lolo, hoʻomaikaʻi i ka hoʻomanaʻo, ka manawa pane, ka hoʻoponopono pilikia a me ka lōʻihi o ka nānā.
Hoʻemi pū kēia kahe koko i ka pilikia o Alzheimer a me ka dementia i kou mau makahiki.
ʻelemakule mua
pīni koko, kī ʻōmaʻomaʻo, açai, ʻA ve blueberry Loaʻa iā ia nā antioxidants ma mua o nā mea i kapa ʻia he superfoods, e like me Mālama nā antioxidants i ka ʻili i nā hopena o ka ʻelemakule.
ʻAi ʻana i ka pī koko palekana akā kekahi mea hiki hopena ʻaoʻao pono no hoi e noonooia.
pīni koko Loaʻa iā ia ka caffeine a me ka theobromine, nā mea hoʻoulu. ʻOiai ua loaʻa i kēia mau pūhui kekahi mau pōmaikaʻi olakino, ke kumu lākou i ka hopena ʻē aʻe ke hoʻopau nui ʻia.
No laila pīni kokoʻai i nā mea nui; hoʻoulu i nā hopena ʻaoʻao e pili ana i ka lawe nui ʻana i ka caffeine e like me ka hopohopo, haʻalulu a me ka insomnia. ʻAi ʻia i ka nui maʻamau pīni kokoHe haʻahaʻa loa ke kumu o kēia mau pilikia.
ʻO nā keiki, nā wahine hāpai a hānai paha,caffeine ʻoi aku ka maʻalahi i nā hopena o nā mea hoʻoulu e like me
Eia kekahi, aia kekahi hopohopo e pili ana i ka ʻai ʻana i nā huahana koko i ka wā hāpai hope loa ma muli o ka hopena kaohi o nā antioxidants koko ma ka ipu koko fetal i kapa ʻia ʻo ductus arteriosus. No laila, pono e makaʻala nā wāhine hāpai i kēia mea.
ʻO ka hope, inā maʻi ʻoe i ke kokoleka pīni koko mai ai.
Pehea e hoʻohana ai i ka pī koko?
pīni kokoʻOi aku ka haʻahaʻa o ke kō ma mua o nā huahana kokoleka ʻē aʻe. Hoʻohui maʻalahi i kekahi uku.
No ka mea, ʻaʻohe mea ʻono o kēia mau pī liʻiliʻi, ʻoi aku ka ʻawaʻawa ma mua o ke kokoleka ʻeleʻele me ka nui o ka koko.
No laila, pīni koko E noʻonoʻo i ka hoʻonohonoho ʻana i ka ʻono i loko o nā meaʻai āu e hoʻohana ai. pīni koko hiki iā ʻoe ke hoʻohana e like me kēia;
E hoʻohui i nā mea inu e like me ka smoothies.
E hoʻohana i nā meaʻai i kālua ʻia e like me nā keke a me ka berena.
E hoʻohui i ka pata nut āu e hana ai ma ka home.
E hoʻohui i ka oatmeal.
E ʻai ia i mea ʻai ma ka hui ʻana me nā huaʻai a me nā hua maloʻo.
E hoʻohana i nā mea inu kofe e like me ka latte a me ka cappuccino.
E hoʻoulu i loko o ke kokoleka wela a i ʻole ka waiu mea kanu homemade.
Hoʻomaikaʻi i kou mau lima. Ua hoʻomākaukau ʻoe i kahi ʻaoʻao me ka waiwai nui. Ua pōmaikaʻi nui au.
Hana maikaʻi