ʻO ka hua Chia kahi hua kaulana e hoʻohui i kāna mau pono i kēlā me kēia lā me kona waiwai waiwai nui. He kumu maikaʻi loa ia o ka omega 3 fatty acids, waiwai i nā antioxidants. Hāʻawi i ka fiber, ka hao a me ka calcium.
Loaʻa mai ka mea kanu Salvia hispanica L.hua chiaLawe ʻia ka ʻaila ma ke kaomi ʻana. ʻO ka ʻaila hua ChiaHoʻohana ʻia ia ma ke ʻano he mea anti-kahiko ikaika i ka ʻoihana mālama ʻili.
He aha ka aila hua chia?
ʻO ka ʻaila hua ChiaLoaʻa ia mai ka hua o ka mea kanu chia. aila chia, Loaʻa iā ia nā waiwai antioxidant ikaika a he mea maikaʻi loa ia no ka ʻili.
Loaʻa i nā hua Chia nā momona momona, nā meaʻai meaʻai, nā protein, nā huaora, nā minela, polyphenols a me ka waika caffeic, rosmarinic acid, myricetin a me quercetin He kumu ikaika ia o nā antioxidants e like me
Ma waho aʻe o kāna mau pono ʻili, hoʻohana ʻia ia i nā huahana cosmetic no ka mea paʻa loa a kū i ka oxidation. Hoʻohana ʻia ia i loko o ka moisturizers, eye creams, lip product a me nā huahana mālama lauoho.
He aha nā pōmaikaʻi o ka ʻaila Chia?
Pomaikai ola kino
ʻO ka ʻaila hua ChiaHe waiwai ia i ka ALA, he momona omega 3 mea kanu ʻaʻole hiki i ke kino ke hana a pono e loaʻa ma o ka meaʻai.
ALA, eicosapentaenoic acid (EPA), he mea pono no ke ola kino, aʻakika docosahexaenoic (DHA) Kōkua ia i ka hana ʻana i ʻelua mau omega 3 i ʻike ʻia
Nā pōmaikaʻi o ka lolo
Ma muli o kona kiʻekiʻe o ka omega 3 maʻiʻo, aila hua chia, kākoʻo i ke olakino lolo.
Ua hōʻike ʻia nā haʻawina he nui i nā ʻano āpau o ka omega 3 - ALA, EPA a me DHA - hiki ke loaʻa nā hopena maikaʻi a me nā neuroprotective i ka lolo, hiki ke alakaʻi i ka hahau. ʻO ka maʻi o Alzheimerua hōʻike ʻo ia hiki ke alakaʻi i kahi hōʻemi o ke kaumaha a me nā maʻi neurological ʻē aʻe.
ʻaila chiaomega 3 fatty acids i loko maʻi maka maloʻoHe kōkua nō hoʻi i ka mālama ʻana.
ʻO ka ʻaila hua ChiaHoʻohana ʻia ia i nā huahana mālama ʻili ma muli o ka nui o ka momona momona.
Mālama ia i nā kukuna ultraviolet (UV) ke hoʻohana ʻia ma luna.
Hoʻemi ia i ke ʻano o nā laina maikaʻi a ʻoi aku ka ʻōpio.
Hoʻonohonoho kūikawā no ka hoʻohana ʻana i ka ʻili ʻaila hua chia E kiʻi iā ia no ka mea e hōʻemi ana kēia i ka manawa o ka ʻili a i ʻole ka ʻeha.
Hoʻoluʻolu i ka ʻili maloʻo
ʻO ka ʻaila hua Chiaomega 3 fatty acid ALA a me omega 6 fatty acidlinoleic acid ua waiwai i ʻOi aku kēia mau momona olakino ʻeluaʻo ka maʻi maʻi maʻi vepsoriasis He mea kōkua i ka hoʻihoʻi ʻana i ka makū o ka ʻili i ka poʻe me nā kūlana ʻili maloʻo e like me
No ka loaʻa ʻana o nā hopena maikaʻi loa i kēia mau maʻi, ʻaila chiaE hoʻopili koke i ka ʻili ma hope o ka ʻauʻau ʻana no ka mea ʻo ia ka manawa e komo maikaʻi ai ka ʻili i ka makū.
He aha nā pōmaikaʻi o ka aila chia no ka lauoho?
Kāohi i ka lauoho mai ka frizz
Hoʻokumu ʻia ka frizz lauoho ma muli o ka nele o ka makū ma ka papa waho o ka lauoho i kapa ʻia ʻo ka cuticle. I ka maloʻo ʻana o nā kaula, paʻakikī a pehu ka cuticle, e hoʻomaloʻo ai.
ʻO ka ʻaila hua ChiaHe waiwai ia i nā ʻakika momona like ʻole e komo i ka lauoho lauoho e hoʻopaʻa i ka wai. Moisturizes a palupalu i ka lauoho.
Ke pōʻino a maloʻo ka lauoho, ʻike ʻia ka ʻili. No ka loaʻaʻana o ka'ālohilohi maikaʻi, pono e hoʻomaʻemaʻe i ka lauoho.
ʻaila chia Hoʻohana ʻia ia ma ke ʻano he lauoho lauoho maoli. ʻO kāna mau momona momona kiʻekiʻe e komo i nā kaula lauoho, mālama iā lākou i ka maʻemaʻe a hōʻike i ko lākou ʻālohilohi maoli.
ʻO ka lauoho keʻokeʻo ke nānā aku i ke kanaka. ʻO ke kala ʻana i ka lauoho me nā kemika e hōʻino i ka lauoho i ka wā lōʻihi. ʻO ka lauoho ma ke ʻano he koho olakino no kēia ʻaila chia e ho'āʻo e hoʻokele.
keleawe; He mea ia i ʻike ʻole ʻia e ko mākou kino, e like me ka sodium, iron, potassium a me kekahi mau huaora. ʻO kaʻoiaʻiʻo, aia kekahi mau waiwai e hiki ke kōkua i ka pilikia o ka lauoho hina.
