Ua ʻike ʻia ʻo ia he guar gum, guar gum, guar gum, guar gum. He mea hoʻohui meaʻai i hoʻohui ʻia i kekahi mau meaʻai. ʻOiai ua'ōleloʻia he mea maikaʻi ia no ke olakino, uaʻikeʻia hoʻi he mau hopena maikaʻiʻole. No laila, pāpā ʻia ka hoʻohana ʻana i kekahi mau huahana.
I kēia manawa e kamaʻilio kākou e pili ana i kāu mea e pono ai e ʻike e pili ana i ka guar gum.
He aha ka guar gum?
Loaʻa kēia mea hoʻohui mai kahi legume i kapa ʻia ʻo guar bean, ʻike ʻia hoʻi he guaran. He ʻano ia o ka polysaccharide a i ʻole ke kaulahao lōʻihi o nā molekole waiʻapona i hoʻopaʻa pū ʻia a loaʻa i ʻelua kō i kapa ʻia he mannose a me galactose.
ʻO Guar gum kahi huahana pauka i hoʻohana ʻia e hoʻopaʻa, emulsify a mānoanoa i ke ʻano o kekahi mau meaʻai a me nā huahana ʻoihana.
He aha ka hana guar gum?
Hoʻohana ʻia ʻo ia ma ke ʻano he mea hoʻohui meaʻai i nā meaʻai i hana ʻia. He mea pono loa ia i ka hana ʻana i ka meaʻai. No ka mea e hoʻoheheʻe ʻia i loko o ka wai, hoʻopili ʻia a hana i kahi gel e mānoanoa a hoʻopaʻa i nā huahana. Hoʻohana ʻia ia ma ke ʻano he mānoanoa. Manaʻo ʻia he palekana ka hoʻohana ʻana i kekahi mau nui i nā huahana meaʻai like ʻole.
Ma ke ʻano o ka meaʻai. he haʻahaʻa ka calorie. Eia nō naʻe, he kiʻekiʻe i ka fiber soluble. Hoʻokahi punetune (10 grams) hāʻawi i 30 calories a me 9 grams o ka fiber.
Hoʻomoʻa ʻo Guar gum i ka nui o ka wai i loko o ka ʻāpana digestive. Ma kēia ala, hoʻomaʻamaʻa ia i ke kō koko a me ka pae cholesterol.
He aha ka guar gum?
Hoʻohana ʻia kēia mea hoʻohui i nā meaʻai hoʻololi i ka meaʻai, nā meaʻai a i ʻole nā mea hoʻohui ʻē aʻe. No ka mea, ʻōlelo ka poʻe hana hana e hoʻemi ana i ka ʻai ma ka pehu ʻana a me ka lawe ʻana i ka wai i loko o ka ʻōnaehana digestive.
Ka waiwai waiwai o ka Guar gum
Hoʻokumu ʻia ka mea kanu guar mai nā pī i loaʻa kahi endosperm kiʻekiʻe i nā polysaccharides, ʻoi aku ka galactomannans, kahi ʻano kō i kapa ʻia he mannose a me galactose. Ke hana ʻia mai ka endosperm o ka pī, hoʻomaʻemaʻe ʻia me ka waiʻona a i ʻole kahi mea hoʻomaʻemaʻe ʻē aʻe e pale ai i ka ulu ʻana o ka bacteria.
Ke hui pū ʻia me ka wai a i ʻole ka wai e mānoanoa ai e hana i kahi ʻano gel-like i mālama maikaʻi ʻia i ka mahana a i ʻole ke kaomi.
He keʻokeʻo a melemele ka pauda Guar. ʻAʻohe ona ʻono a ʻala. No laila, kūpono ia i nā huahana meaʻai like ʻole. ʻO kēia mea hoʻohui he huahana vegan e like me ka mea i loaʻa mai ka mea kanu pi.
He aha nā meaʻai i loaʻa i ka guar gum?
ʻO kēia mea, i hoʻohana nui ʻia i ka ʻoihana meaʻai, loaʻa i nā huahana aʻe:
Hau Kalima
Yogurt
ʻaʻahu salakeke
Nā meaʻai i kālua ʻole ʻia me ka gluten
ʻākala
kefir
palaoa ʻaina kakahiaka
wai huaʻai
Pudding
Kopa
me ka waiū
He ʻokoʻa ka hoʻohana ʻana o ka guar gum ma muli o kona ʻano; Hiki ke loaʻa ma nā meaʻai, nā lako hale, a me nā mea nani. ʻo kahi laʻana;
Hoʻohui i ka mānoanoa a i ʻole ke ʻano holika i nā meaʻai e like me ka sopa.
Hoʻopili ia i nā meaʻai i loaʻa i ka yogurt, ice cream, a me nā huahana waiu ʻē aʻe. Hana ia i kēia ma ka pale ʻana i nā kulu ʻaila mai ka hoʻokaʻawale ʻana, no laila ʻike pinepine ʻia i nā huahana i loaʻa kahi kumu aila.
Kāohi ia i ka hoʻokaʻawale ʻana a me ka hāʻule ʻana o nā ʻāpana paʻa i loko o nā kīʻaha, marinades a i ʻole nā hui ʻē aʻe.
Kāohi i ka coagulation a i ʻole ka hoʻokaʻawale ʻana o nā mea i loaʻa i loko o nā waiu mea kanu (flax, almond, niu, soy a hemp).
Kōkua ia i ka hoʻohaʻahaʻa i ka lawe ʻana i ka glucose ke ʻai ʻia me ka ʻai.
Hoʻopili ia i nā huahana hoʻomaʻemaʻe lauoho e like me ka shampoo a i ʻole conditioner. Mālama pū ia i nā ʻaila a pale i ke ʻano o nā lotions mai ka loli.
Hoʻokumu ia i kahi kūlike like me ka gel i nā huahana i hoʻohana ʻia ma ka lauoho a i ʻole ke kino.
Hāʻawi ia i ka mānoanoa o ka toothpaste.
Kōkua ia i nā mea i loaʻa i loko o nā lāʻau lapaʻau a i ʻole nā mea hoʻohui e hoʻopili ʻia a ʻaʻole kaʻawale.
Ma waho aʻe o kona hoʻohana ʻana i nā meaʻai, ʻo nā hoʻohana koʻikoʻi ʻē aʻe no kēia mea i loko o ka ʻoihana mining, textile, explosives a me nā ʻoihana hana pepa.
Nā Pōmaikaʻi Guar Gum
ʻIke ʻia ʻo Guar gum no kona hiki ke mānoanoa a hoʻopaʻa i nā huahana meaʻai. Eia kekahi, ua ʻōlelo ʻia aia kekahi mau pōmaikaʻi.
No ka mea he kiʻekiʻe i ka fiber, he mea pono ia no ka ʻōnaehana digestive.
Ua ʻike ʻia kahi haʻawina e kōkua i ka hoʻopau ʻana i ka constipation ma o ka wikiwiki ʻana i ka neʻe ʻana ma ka ʻāpana ʻōpū.
Eia kekahi, hoʻoikaika ia i ka ulu ʻana o nā hua bacteria maikaʻi i loko o ka ʻōpū. Hana ʻo ia ma ke ʻano he prebiotic ma ka hoʻemi ʻana i ka ulu ʻana o nā maʻi bacteria.
hoʻohaʻahaʻa i ke kō koko
Hōʻike nā haʻawina e hiki i kēia mea hoʻohui ke hoʻohaʻahaʻa i ke kō koko.
ʻO kēia no ka mea aia i loko o ka fiber soluble, kahi e hoʻolohi ai i ka komo ʻana o ke kō a alakaʻi i ka emi ʻana o ke kō koko.
hoemi ana i ka cholesterol
Loaʻa ka hopena hoʻohaʻahaʻa i ka cholesterol i nā fiber soluble e like me ka guar gum.
Hoʻopili ka fiber i nā ʻakika bile i loko o ko mākou kino. Hōʻoia kēia e hoʻokuʻu ʻia a hōʻemi i ka nui o nā waikawa bile i ke kahe.
Hoʻoikaika kēia i ke ake e hoʻohana i ka cholesterol e hoʻohua i nā waikawa bile. ʻO ia ke alakaʻi i ka emi ʻana o nā pae cholesterol.
hoemi i ka makemake
Ua ʻike kekahi mau haʻawina e kōkua ana kēia mea hoʻohui i ke kaumaha o ke kaumaha a me ka hoʻomalu ʻana i ka ʻai.
Holo ka fiber i loko o ke kino me ka ʻole ʻole. Ma kēia ala, kōkua ia i ka hāʻawi ʻana i ka satiety i ka wā e hōʻemi ana i ka ʻai.
He mea maikaʻi hoʻi ia i ka hoʻemi ʻana i ka calorie intake.
Ua nānā kekahi haʻawina i ka hopena o ka guar gum i ka pohō kaumaha o nā wahine. Ua ʻike ʻia ʻo ka poʻe i lawe i ka 15 grams o ka guar gum i ka lā ua nalowale he 2,5 kilokani ma mua o nā mea ʻē aʻe.
Kōkua i ka hana ʻana i nā meaʻai i kālua ʻole i ka gluten
He mea hoʻopaʻa maʻamau ʻo Guar gum i nā meaʻai manuahi ʻole gluten a me nā meaʻai i kuke ʻia.
Kāohi ia i ka palaoa gluten-free mai ka ʻūhā ʻana a me ka hina ʻana ma hope o ke kuke ʻana.
Mālama i nā ʻāpana mai ka hoʻokaʻawale ʻana
waiwai i nā probiotics kefir a i ʻole i ka hana ʻana i ka yogurt, mālama ka guar gum i ka lokahi o ke ʻano a he mea pono no ka mānoanoa.
ʻO ka mea like me ka ice cream homemade,waiu ʻalemona ai ole ia,wai niu pili i ka.
Maikaʻi loa no ka hoʻohui like ʻana i nā mea ʻoi aku ka lahilahi (e like me ka wai) me nā mea ʻoi aku ka mānoanoa (e like me ka ʻaila niu a i ʻole ka aila).
Hōʻike nā haʻawina e kōkua ka guar gum i ka hāʻawi ʻana i ka bloating a me ka manaʻo o ka māʻona i loko o ka ʻōnaehana digestive ma muli o kona kiʻekiʻe o ka carbohydrate.
No kēia kumu, hoʻohui pinepine ʻia i nā mea ʻai, nā mea hoʻohui fiber, a i ʻole nā laxatives ma ke ʻano he mea hoʻopiha.
Poino Guar Gum
Hoʻopilikia maikaʻi kēia mea hoʻohui i ke olakino ke ʻai ʻia i ka nui. ʻAʻole pōʻino ka liʻiliʻi. Ke ʻai nui ʻia, ʻike ʻia nā hōʻailona maʻalahi e like me ke kinoea, ka maʻi ʻaʻai, ka ʻōpū a me ka ʻāʻī. No kēia kumu, ua kaupalena ʻia ka nui o ka hoʻohana ʻana i kekahi mau huahana.
I kekahi poʻe, hiki i kēia mea hoʻohui ke hoʻoulu i kahi hopena maʻi. He kūlana kakaikahi. Inā maʻi ʻoe i nā huahana soy, pono ʻoe e kaupalena i ka hoʻohana ʻana i ka guar gum.
Pehea e hoʻohana ai i ka Guar Gum
Kūʻai ʻia ka gum guar ma nā hale kūʻai nui. ʻAʻole ʻōlelo ʻia e hoʻohana i kēia mea hoʻohui i ka wā e hana ai i nā meaʻai me nā meaʻai waikawa (e like me nā mea i hana ʻia me ka citrus a i ʻole ka wai lemon). No ka mea hiki iā ia ke lilo i kona ʻano.
E kūʻai i nā huahana guar i maʻemaʻe a loaʻa nā mea liʻiliʻi e like me kāu e loaʻa ai.
Ma ka home, hiki ke hoʻohana ʻia ka guar gum penei;
E hoʻohui i kahi guar liʻiliʻi i ka waiu ʻalemona homemade a i ʻole nā mea waiū ʻē aʻe.
I ka hana ʻana i nā ʻuala a i ʻole nā pilikia, hiki iā ʻoe ke hoʻohui i kēia mea hoʻohui no kahi ʻano momona, ʻoi aku ka nui inā e hoʻāʻo ʻoe e hoʻemi i ka calorie a me ka momona.
Hiki iā ʻoe ke hoʻāʻo i kēia mea hoʻohui i loko o nā meaʻai gluten-free e like me ka gluten-free pancakes, keke, pizza a i ʻole berena maiʻa.
