waiu ʻalemona ʻOiai ua ʻike ʻia e kahi hui liʻiliʻi ma ko mākou ʻāina, ʻo ia kekahi o nā waiu mea kanu kaulana loa i hoʻohana ʻia ma ka honua.
He haʻahaʻa ka calorie. Hoʻokahi kīʻaha aia ma kahi o 30 a 60 mau calorie, ʻoiai ʻo ka nui o ka waiū bipi he 150 mau calorie.
He aniani waiu ʻalemonaʻO ka waiu bipi he 1 kalama o ka waiʻaleʻa (ʻo ka hapa nui o ia mea mai ke kō) a me 3 kalama momona, aʻo ka waiū bipi he 12 gram wale nō o ka waiʻaleʻa a me 8 kalama momona.
ma ka ʻatikala "He aha nā pōmaikaʻi a me nā pōʻino o ka waiū ʻalemona", "pehea e loaʻa ai ka waiū ʻalemona", "kahi i hoʻohana ʻia ai ka waiū ʻalemona", "pehea e hoʻomākaukau ai i ka waiū ʻalemona", "he aha ka mea i hana ʻia mai ka waiū ʻalemona" e pane ʻia nā nīnau.
He aha ka waiu Almond?
waiu ʻalemona, ʻalemona Loaʻa ia ma ka hui ʻana me ka wai a laila kānana i nā mea paʻa i hana ʻia. Hiki ke hana ʻia ma ka hoʻohui ʻana i ka wai i ka ʻaila ʻalemona.
He ʻono ʻoluʻolu kona ʻano a me ke ʻano momona e like me ka waiū maʻamau. No kēia kumu, he koho kaulana ia no nā vegans a me ka poʻe me ka maʻi maʻi waiu.
Waiu Almond Nutritional Value
He haʻahaʻa loa ka waiu almond i nā calorie i hoʻohālikelike ʻia me nā huahana waiu ʻē aʻe. Hoʻokahi kīʻaha waiu ʻalemona ʻoleʻO kāna meaʻai meaʻai e like me kēia:
40 mau calorie
2 grams o ka carbohydrate
1 grams o ka protein
3 grams o ka momona a pau
1 grams o ka fiber meaʻai
10 milligrams o ka huaora E (50 pākēneka DV)
100 mau ʻāpana honua o ka huaora D (25 pākēneka DV)
200 milligrams o ka calcium (20 pakeneka DV)
500 mau ʻāpana honua o ka huaora A (10 pakeneka DV)
16 milligrams o ka magnesium (4 pakeneka DV)
40 milligrams o ka phosphorus (4 pakeneka DV)
He aha nā pōmaikaʻi o ka waiu ʻalemona?
Kōkua i ka hoʻohaʻahaʻa i ke kō koko
ʻAmona waiu ʻole Loaʻa iā ia he 1.5 grams wale nō o ke kō i ke kīʻaha. He kiʻekiʻe ka momona a me ka protein, no laila ʻaʻole ia e hoʻonui i ke kō koko. No laila, he koho maikaʻi loa ia no ka maʻi diabetes.
Mālama i ke ola puʻuwai
ʻAʻole loaʻa ka cholesterol a i ʻole ka momona momona. He kumu ia o nā ʻakika momona ʻole e hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole a hoʻemi i ka mumū.
aiaVitamin E He kuleana koʻikoʻi nō hoʻi ia i ke olakino naʻau. ʻO nā momona maikaʻi o ka waiū e pale i ke koko kiʻekiʻe - kahi kumu i ka maʻi puʻuwai.
Ke hana ʻia nei nā haʻawina e pili ana i kēia kumuhana. Eia naʻe, hōʻike ka noiʻi mua ma kahi o ka waiū bipi, waiu ʻalemona Hōʻike kēia i kona hoʻohana ʻana e hoʻopau i ka maʻi maʻi prostate a pale i kekahi mau ʻano maʻi maʻi ʻē aʻe.
Hoʻoikaika i ka palekana
Hoʻonui ʻia me nā huaora A, D a me E waiu ʻalemonahoʻoikaika i ka palekana. Ua waiwai pū kekahi mau ʻano i ka hao a me nā huaora B, kahi e hoʻonui ai i ke ola kino.
Kōkua i ka ʻeli ʻana maikaʻi
waiu ʻalemonaʻO kona ʻano alkaline e hoʻokaʻawale i ka ʻōpū aʻakika reflux a i ʻole hōʻoluʻolu i nā hōʻailona heartburn.
No ka loaʻa ʻole o ka lactose,lactose intolerance ʻAʻole ia e hoʻoulu i nā pilikia digestive e like me ka poʻe me
Mālama i ke olakino maka
waiu ʻalemonaPono ka Vitamin E no ke olakino o ka maka. Hōʻike nā haʻawina e hakakā nei kēia antioxidant i ke kaumaha oxidative, cataracts a memacular degeneration Hōʻike ia i ka pale ʻana i nā maʻi maka nui, me
Kōkua i ka hiamoe hoʻomaha
waiu ʻalemonacalcium, ka hormone hiamoe o ka lolomelatonin kōkua i ka hana ʻana. ʻOi aku ka maikaʻi o ka inu ʻana i ka mahana i kēia hihia - kōkua ia e hoʻomaha a hāʻule mālie i kahi hiamoe maluhia.
Hiki ke lohi i ke kaʻina hana o Alzheimer
ʻO ka maʻi o Alzheimer kahi maʻi neurological koʻikoʻi i hōʻike ʻia e ka nalowale hoʻomanaʻo a me ka huikau. ʻOiai ʻaʻohe lāʻau lapaʻau i kēia manawa, hiki i ka hoʻololi ʻana i nā meaʻai ke kōkua i ka pale a hoʻolohi paha i ka piʻi ʻana o ka maʻi.
He kuleana koʻikoʻi ka Vitamin E i ka hoʻolohi ʻana i nā hōʻailona o ka maʻi Alzheimer a me ka pale ʻana i ka emi ʻana o ka cognitive i ka manawa. waiu ʻalemonahe kumu nui ia o kēia meaʻai koʻikoʻi.
Kōkua ka waiu ʻalemona e lilo i ke kaumaha
No ka mea, ʻaʻole ia he huahana holoholona, ʻaʻohe cholesterol a liʻiliʻi nā calorie. No laila, kūpono ia no ka lilo ʻana o ke kaumaha.
Pono i ka mālama ʻana i ka ʻekene
waiu ʻalemonaHiki i nā ʻakika momona monounsaturated ke hōʻemi i ka haki.
Loaʻa i ka waiū nā flavonoids e like me ka catechin, epicatechin a me kaempferol - ʻo ia mau mea āpau e pale ai i nā ʻili ʻili mai ka oxidized.
He kuleana koʻikoʻi ka Vitamin E i ka waiū i ke olakino ʻili. Mālama ʻo ia i ka ʻili e ʻālohilohi a hoʻopaʻa ʻia hoʻi mai ka hoʻokalakala ʻana o UV.
Nā lā āpau waiu ʻalemona Hiki iā ʻoe ke loaʻa nā pōmaikaʻi no ka ʻili ma ka inu ʻana a i ʻole ka holoi ʻana i kou maka me kēia waiū.
Hoʻoikaika i ka lauoho
waiu ʻalemonaʻO nā momona momona i loko o ia mea e hoʻomāmā i ka lauoho a e nānā aku i ka ʻālohilohi. ʻO ka Vitamin E i ka waiū, he antioxidant, e hakakā i ka pōʻino radical manuahi.lauoho lauohokōkua i ka pale ʻana Ma waho aʻe o ka inu ʻana i kēia waiū i kēlā me kēia lā, hiki iā ʻoe ke holoi i kou lauoho ʻelua a ʻekolu paha o ka pule.
waiu ʻalemonaHe waiwai maoli ia i nā huaora a me nā minela, ʻoi aku ka nui o ka huaora E.
No ka hoʻohālikelikeʻana, he kīʻaha kālepa waiu ʻalemona a hōʻike ʻia ka waiu pipi haʻahaʻa o nā huaora a me nā minela.
waiu ʻalemona
Waiu bipi
Kalepona
39
102
kumuʻiʻo
Kōnae 1.55
Kōnae 8.22
ka aila
Kōnae 2.88
Kōnae 2.37
carbohydrate
Kōnae 1.52
Kōnae 12.18
Vitamin E
49% o RDI
0% o RDI
ʻO ka thiamine
11% o RDI
3% o RDI
riboflavin
7% o RDI
27% o RDI
makanekiuma
5% o RDI
8% o RDI
waiu ʻalemonaʻAʻole i komo maikaʻi ʻia kekahi o nā minerala i loko o ka waiū bipi e like me nā mea i loaʻa i ka waiū bipi. ʻO kēia no ka mea he anti-nutrient nā ʻalemona e hōʻemi i ka absorption o ka hao, zinc a me ka magnesium.ʻakika phytic aia i loko.
Hana ʻana i ka waiu ʻalemona ma ka home
I ka home hana waiu ʻalemona he oluolu. ʻO nā mea a pau āu e makemake ai he blender, ka wai a me ke kīʻaha almond.
Mea ʻai waiu ʻalemona
ʻO ka mea mua, ponoʻoe e wehe i nā pūpū o nā'alemona. No kēia, hoʻokomo i nā ʻalemona i ka wai i ka pō. Pono e kali ma kahi o 8-12 mau hola.
No laila, palupalu nā ʻalemona a ʻili maʻalahi ko lākou mau pūpū. A laila e hoʻohui i ʻehā kīʻaha wai i nā ʻalemona a hui pū a hiki i ka homogeneous. ʻO ka hope, kānana i ka hui ʻana ma o kahi kānana waiū e wehe i nā mea paʻa.
Pehea e mālama ai i ka waiū almond?
Hiki iā ʻoe ke mālama i ka waiū i loko o ka friji. Pono ʻoe e ʻai iā ia i loko o hoʻokahi pule a 10 mau lā.
Pehea e hoʻohana ai i ka waiu almond?
Hiki iā ʻoe ke hoʻohana i ka waiū ʻalemona e like me ka waiu maʻamau;
- Hiki iā ʻoe ke hoʻohui i ka cereal ma kahi o ka waiū maʻamau.
- Hiki iā ʻoe ke hoʻohui i ka kofe a i ʻole ke kī.
- Hiki iā ʻoe ke hoʻohana i ka smoothies.
- Hiki iā ʻoe ke hoʻohana iā ia no ka hana ʻana i ka pudding a ice cream.
- Hiki iā ʻoe ke hoʻohana iā ia i ka soup.
Hiki ke hoʻohana ʻia ma ke ʻano he pani waiu i nā meaʻai he nui.
He aha nā pōʻino o ka waiu ʻalemona?
ʻAleʻele nut
ʻAmelemonaʻo ia kekahi o nā hua allergenic loa; No laila, ʻo ka poʻe me ka maʻi ʻaʻai nati e ʻike paha lākou i ka pehu ʻana o ka maka, nausea a i ʻole ka maʻi maʻi ke inu lākou i kēia waiū.
Nā hopena ma ka thyroid gland
ʻO nā ʻalemona he goitrogenic, ʻo ia hoʻi he mau mea i hiki ke hoʻopilikia i ka gland thyroid. Hiki iā ia ke hoʻopili i ka assimilation o ka iodine o ka gland, a laila e alakaʻi ai i ka hoʻonui ʻana i kēia gland.
Ka hopena i nā keiki
nui kanaka waiu ʻalemonaManaʻo ʻo ia e hiki i ka pēpē ke hāʻawi a hānai i ka ulu olakino o kahi pēpē.
Eia nō naʻe, no ka hemahema o kekahi mau meaʻai, ʻaʻole kūpono ia i nā pono o nā pēpē mai ka waiū, a no laila ʻaʻole ʻōlelo ʻia ka hoʻohana ʻana i nā pēpē.
maʻi waiu
Hiki i ka poʻe maʻi i ka lactose ke loaʻa kekahi hopena ʻaoʻao ke ʻai nui lākou i kēia waiū. ʻO kēia poʻe waiu ʻalemonaPono lākou e haʻalele.
nā ʻili ʻili
inu waiu ʻalemona hiki ke hoʻoulu i ka ʻili e like me ka ʻili, ka eczema a me ka hives. ʻO kēia mau hopena maʻamau e loaʻa mai 10 mau minuke a 1 hola ma hope o ka inu ʻana.
pilikia hanu
Nā hopena ʻaoʻao o ka waiū ʻalemona pilikia o ka hanu e like me ka uwe a me ka hanu pilikia. Hiki ke ʻike pinepine ʻia i ka poʻe me ka hānō.
pilikia digestive
waiu ʻalemonaHiki i ka poʻe ʻaʻole hiki ke hoʻoheheʻe i ka meaʻai ke loaʻa nā hōʻailona maʻi e like me ka maʻi maʻi a me ka luaʻi.
hōʻailona like ʻole anu
ʻAlemona waiu allergy Hiki iā ia ke alakaʻi i nā hōʻailona e like me ke anu e like me ka ihu kahe, ka ʻūhū, a me nā pilikia hanu.
ʻOi aku ka nui o kēia mau mea i ka poʻe me nā allergies nut; akā, hiki nō ke hoʻokumu ʻia e nā allergies ʻē aʻe. No laila, inā loaʻa iā ʻoe kahi allergy, pono ʻoe e ʻai i ka waiū me ka akahele.
Ma ka hopena;
waiu ʻalemonaʻO ia kahi huahana waiu mea kanu kaulana i hana ʻia ma ka hui ʻana i nā ʻalemona me ka wai a me ka hoʻohana ʻana i ka cheesecloth a i ʻole kānana e wehe i nā mea paʻa.
He haʻahaʻa ka calorie akā loaʻa nā meaʻai koʻikoʻi he nui e like me ka calcium, ka huaora D, ka huaora E a me ka huaora A.
Nā hoʻokolohua waiu ʻalemonaUa hōʻike ʻia ka nui o nā pōmaikaʻi no ka ʻili, ke olakino puʻuwai, ka pohō kaumaha, ke olakino iwi, ka hana o ka lolo a ma waho.
waiu ʻalemonaHe mea maʻalahi hoʻi ke hana ma ka home a pono wale i nā mea maʻalahi.
Eia nō naʻe, pono e hoʻomaopopo ʻia ʻo ka ʻai ʻana i nā mea nui e pili pū me nā hopena olakino.
Eia kekahi, ʻo nā keiki ma lalo o hoʻokahi makahiki a me ka poʻe me nā maʻi ʻalemona almond e pale i kēia ʻano waiu waiu kaulana.
