Inā heluhelu pinepine ʻoe i nā lepili meaʻai, maltodextrin Ua ʻike paha ʻoe i ka ʻāpana. He mea hoʻohui maʻamau. Ua ʻike nā haʻawina i kēia mea i loko o kahi o 60% o nā meaʻai i hoʻopaʻa ʻia.
Hana ʻia kēia mea hoʻohui mai ka starch. He mea hoopiha. Hoʻohana ʻia ia ma ke ʻano he mānoanoa a mālama paha e hoʻolōʻihi i ke ola o nā meaʻai.
ʻOiai ua ʻike ʻia he palekana e kekahi mau keʻena hoʻoponopono meaʻai, maltodextrin He mea hoʻohui hoʻopaʻapaʻa.
He aha ka maltodextrin?
He carbonate i hana ʻia me ka starch. I kekahi mau ʻāina, ua hana ʻia ia mai ke kulina a i ʻole ka mākū ʻuala. Hoʻohana kekahi i ka laiki a i ʻole ka maloo palaoa. Hoʻopaʻapaʻa pinepine kēia, ʻoiai ʻo 90% o ka palaoa i ʻai ʻia i hoʻololi ʻia.
Loaʻa ka mākiko i kahi kaʻina i kapa ʻia ʻo partial hydrolysis, kahi i hoʻohui ʻia ai ka wai a me nā enzymes e hoʻoheheʻe hapa i ka starch. A laila hoʻomaʻemaʻe ʻia. Hoʻomaloʻo ʻia e hana i kahi pauka keʻokeʻo maikaʻi me kahi ʻono kūʻokoʻa a ʻono iki paha.
maltodextrinHoʻohana ʻia ia ma ke ʻano he mea hoʻohui meaʻai i loko o nā huahana i hana ʻia e hoʻoulu i nā meaʻai, hoʻomaikaʻi i ke ʻano a hoʻolōʻihi i ke ola. ʻO kekahi mau huahana i loaʻa i kēia mea hoʻohui:
No ka mea he mea hoʻohui like ʻole a maʻalahi, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā mea hana. maltodextrin Eia nā wahi hoʻohana:
Hoʻohana ʻia ma ke ʻano he mea hoʻopiha: Hoʻohui ʻia i nā meaʻai ma ke ʻano he mea hoʻohui, ʻaʻole pili i kona ʻono.
Hoʻohana ʻia ma ke ʻano he mānoanoa: ʻO ka yogurt haʻahaʻa momona, ka pudding koke, nā ʻuala, ka lole salakeke a mejelly Mālama ia i ka waiwai mānoanoa o ka starch i nā huahana e like me
Hoʻohana ʻia ma ke ʻano he mea hoʻopili: Hoʻohana pinepine ʻia e hoʻokomo i nā lāʻau lapaʻau i loko o ka papa a me ka ʻano pila.
Hoʻohana ʻia ma ke ʻano he preservative: Hoʻohana nui ʻia i nā meaʻai pēpē he nui e hoʻolōʻihi i ke ola. Hoʻoheheʻe maʻalahi me ka hana ʻole ʻana i nā puʻupuʻu.
Hoʻohana ʻia e hana i kahi ʻano maʻalahi: Loaʻa ia i loko o nā lotions he nui a me nā creams.
He aha nā pōmaikaʻi o ka maltodextrin?
maltodextrinHe kumu maʻamau ia o ka waiʻona i loko o nā mea inu haʻuki. No ka mea, ua maʻalahi ka ʻeli ʻana a komo i loko o ke kino.
I ka wā hoʻoikaika kino, hoʻokaʻawale ke kino i kāna mau ikehu i mālama ʻia i loko o kahi ʻano hoʻohana i kapa ʻia he glucose.
I ka hoʻomaʻamaʻa ikaika ʻana, hiki ke hoʻopau ʻia nā hale kūʻai glycogen o nā mea pāʻani. No laila, hoʻopiha nā mea hoʻopihapiha i kēia mau hale kūʻai a kōkua i ka mea hoʻokūkū e hoʻomaʻamaʻa lōʻihi.
Hōʻike nā haʻawina i ka wā a ma hope paha o ka hoʻoikaika kino maltodextrin Hōʻike nā haʻawina i ka lawe ʻana i kahi pākuʻi carbohydrate like
He pōʻino anei ka maltodextrin?
ʻAʻohe waiwai waiwai
ʻOiai hoʻohana ʻia kēia mea hoʻohui i nā mea pāʻani, he kumu maikaʻi ʻole ia o nā meaʻai. he teaspoon maltodextrin Ua like ia me ke kō a loaʻa iā 12 calories, 3.8 grams o nā kalapona. ʻAʻole hāʻawi ia i nā huaora a me nā minerala.
Hiki i nā mea pāʻani ke ʻike i ka hopena o ka hana, a ʻoi aku ka nui o ka hoʻomanawanui ma mua o ka ʻai pono ʻole no lākou. Akā ʻaʻole ia e hāʻawi i ka pōmaikaʻi no ke kanaka maʻamau.
glycemic indexʻO kahi ana o ka wikiwiki o ka hoʻonui ʻana o ke kō i ke koko.
ʻO nā meaʻai me ka helu GI haʻahaʻa ma lalo o 55, nā meaʻai GI ma waena o 51 a me 69, a me nā meaʻai me ka helu GI kiʻekiʻe ma luna o 70.
Hoʻokiʻekiʻe koke nā meaʻai me ka glycemic index kiʻekiʻe i ke kō koko no ka mea aia i loko o lākou nā kō i hiki ke komo maʻalahi e ka ʻōpū. maltodextrinNo ka mea ua hoʻomaʻamaʻa nui ʻia a maʻalahi hoʻi i ka digestible, loaʻa iā ia kahi helu glycemic kiʻekiʻe loa o 85 a 135.
ʻO ka ʻai pinepine ʻana i nā meaʻai kiʻekiʻe glycemic index hiki ke hoʻoulu i nā maʻi he nui, e like me ka momona, ka maʻi diabetes type 2 a me ka maʻi puʻuwai.
Hiki ke hoʻopilikia i ke ola kino
Ua ʻike paha ʻoe aia ma luna o 100 trillion bacteria maikaʻi i loko o kā mākou ʻōpū haʻahaʻa?ʻAno microbiota ʻIke ʻia ʻo kēia mau mea microscopic, he mea nui lākou i ko mākou olakino.
He hopena koʻikoʻi ka meaʻai i ka microbiota o ka ʻōpū, ʻoiai ʻo kekahi mau meaʻai e paipai i ka ulu ʻana o ka bacteria maikaʻi aʻo nā mea ʻē aʻe e kāohi i ko lākou ulu ʻana.
Nui nā haʻawina e pili ana i nā holoholona a me nā kānaka me nā maʻi digestive, maltodextrinUa ʻike ʻo ia e hiki ke hoʻololi i ka ʻai ʻana i nā meaʻai e hoʻololi i ke ʻano o ka ʻōpū o ka ʻōpū a hiki i ke kino ke maʻalahi i nā maʻi a me nā maʻi.
Hiki i kekahi poʻe ke loaʻa nā hopena ʻaoʻao ma hope o ka hoʻohana ʻana
maltodextrin Ua hōʻike kekahi poʻe i ka loaʻa ʻana o kekahi mau hopena ma hope o ka hoʻohana ʻana. ʻO kēia mau hopena maikaʻi ʻole:
Nusea
pehu
Pohā
ʻO ka luaʻi
Kāwili
asthma
ʻO ka hapa nui o nā hopena ʻaoʻao i hōʻike ʻia he mau kūlana e like me ka intolerance carbohydrate a i ʻole nā pilikia absorption. No laila, inā loaʻa iā ʻoe kekahi o kēia, mai ʻai i kēia mea hoʻohui.
He mea hoʻohui i manaʻo ʻia he palekana no ka hapa nui o nā kānaka. ʻO nā meaʻai me ka maltodextrin Inā loaʻa iā ʻoe kekahi hopena maʻi a i ʻole nā hopena ʻaoʻao ma hope o ka ʻai ʻana a i ʻole ka lawe ʻana i nā mea hoʻohui, e hoʻopau koke i ka ʻai.
