ʻAno o ka ʻatikala
ʻOiai maʻi hoholaʻOiai ua ʻike mākou ʻo ia ke kumu o ka make ʻana o ka poʻe ʻelemakule, i nā makahiki i hala iho nei ʻeha puʻuwai i ka wā ʻōpioʻO ka nui o nā make i hoʻokumu ʻia e
Maʻi hoholaHana ʻia ke kahe ʻana o ke koko i ka puʻuwai. Ua wehewehe ʻia ʻo ia ka make ʻana o nā ʻiʻo puʻuwai ma muli o ke kahe ʻole o ke koko. Hiki ia i ka wā e pani ai ke koko koko i ke aʻa e hānai ai i ka ʻiʻo o ka naʻau.
ʻO ka momona e hana i ka pā i loko o ke aʻa. cholesterol ulu ka pipili ma muli o ka hōʻiliʻili ʻana o nā mea ʻē aʻe. Hoʻokaʻawale ia e hana i kahi clot, pale i ke kahe koko.
"myocardial infarctionkapa ʻia ʻo " maʻi hoholakoi koke i ke kauka.
I ka hapanui o nā hihia, ma muli o ka ʻelemakule maʻi hohola hiki mai. Akā i nā makahiki i hala iho nei nā ʻōpio i loaʻa i ka puʻuwai puʻuwaiUa mahuahua ka heluna o
ʻO nā kāne he 45 a ʻoi aʻe a me nā wahine he 55 a ʻoi aku hiki i ka loaʻa ʻana o ka puʻuwai ʻoi aku ka kiʻekiʻe ma mua o nā kāne ʻōpio a me nā wahine, akā hōʻike nā kiʻi hou loa i ka ʻaoʻao. i nā makahiki ʻelima i hala makahiki hōʻeha puʻuwai iho i na makahiki opiopio ma na wahine a me na kane.
ʻAe"No ke aha i ʻoi aku ai ka maʻi puʻuwai o nā ʻōpio?"
ʻO ka poʻe ʻōpio i loaʻa i ka maʻi puʻuwai
I kēia lā pilikia naʻau, ʻaʻole wale ka maʻi o ka poʻe ʻelemākule, akā, ʻo nā pilikia hoʻi a ka poʻe ʻōpio he nui. Hana nā poʻe akamai i kēia noho noho nohoPili ia iā ia a ʻaʻole hoʻoikaika kino.
ʻIkepili, maʻi hoholaHōʻike ia i ka maʻi puʻuwai a me nā pilikia olakino e pili ana i ka puʻuwai e lilo i mea maʻamau i ka poʻe ʻōpio ma mua o 10-15 mau makahiki i hala.
He aha nā kumu o ka puʻuwai puʻuwai i ka wā ʻōpio?
ʻikepili honua, he maʻi puʻuwai Hōʻike ia ua hoʻonui ʻia ka hapa o nā pākeke ma lalo o 40 mau makahiki i 10 pakeneka i kēlā me kēia makahiki i nā makahiki he 2 i hala.
nā maʻi puʻuwai, maʻi hoholahe aha ke kumu. Maʻi hohola ʻO ka hapa nui o nā maʻi ma muli o ka maʻi naʻau coronary, kahi maʻi e hoʻopaʻa i nā aʻa coronary me nā pā momona. ʻO ka hōʻiliʻili ʻana o nā ʻano mea like ʻole e hōʻemi i nā ʻaʻaʻa coronary a kumu i ka ulu ʻana o ka maʻi ʻaʻaʻa coronary, ʻo ia ke kumu nui o ka hōʻeha puʻuwai.
Maʻi hoholaʻAʻole hiki i ka moku koko naha ke kumu. Noi Nā kumu o ka loaʻa ʻana o ka puʻuwai i ka wā ʻōpio :
E puhi
- ʻO kekahi o nā kumu pilikia nui loa no ka maʻi ʻaʻaʻa coronary ma waena o ka poʻe ʻōpio ʻo ka puhi paka. ʻO ka poʻe puhi paka vs ka poʻe puhi paka ʻole pilikia o ka loaʻa ʻana o ka puʻuwai ua palua.
- Wahi a kekahi haʻawina e hoʻonui ana ka puhi paka i ka pilikia o ka ulu ʻana i nā pilikia olakino pili puʻuwai i ʻewalu manawa.
Ka pilikia
- ʻOiai ʻae ʻia ka pae koʻikoʻi maʻamau e ke kino, kaumaha loa, hōʻeha puʻuwai kokeʻike ʻia ʻo ia kekahi o nā kumu nui
ke kaumaha nui
- Pono ka poʻe paona nui i ke koko e hoʻolako i ko lākou kino me ka oxygen a me nā meaʻai.
- ʻO kēia kekahi maʻi hoholaHoʻonui ia i ke koko, kahi kumu maʻamau o
Kaila ola
- Maʻi hoholaʻO ka hapa nui he maʻi ola.
- nā momona momona, nā momona trans a me ka ai kiʻekiʻe i ka cholesterol, nele i ka hoʻoikaika kino, a me nā ʻano ola kino ʻē aʻe. hoʻoulu i ka puʻuwai i ka poʻe ʻōpio hiki ke hana.
He aha nā kumu pilikia no ka hōʻeha puʻuwai i nā ʻōpio?
ʻeha puʻuwai i nā ʻōpio ʻO nā kumu pilikia e hiki ke hoʻonui i ka likelihood:
- ʻO ka puhi paka a me ka hoʻohana nui ʻana i ka paka
- noho noho noho
- malnutrition
- Ka pilikia
- Predisposition genetic
- Momona
- ʻO ka hoʻohana lāʻau a i ʻole ka hoʻohana nui ʻana i ka waiʻona
- kiʻekiʻe cholesterol
- Diabetes
- pilikia kino
He aha nā hōʻailona o ka puʻuwai puʻuwai?
Nā hōʻailona o ka puʻuwai puʻuwai He like penei:
- Paʻi a paʻa i loko o ka umauma a i ʻole nā lima e laha i ka ʻāʻī a me ka ʻāwae
- Nusea
- ka wela anu
- pōniuniu hikiwawe
- luhi loa
Pehea e pale ai i ka puʻuwai puʻuwai i nā ʻōpio?
Wahi a ka poʻe akamai, ʻo ka mālama pono ʻana i ke ʻano o ke ola, ka meaʻai a me nā hana maʻamau e pale ai i ka hoʻomaka ʻana o nā pilikia olakino.
ʻO kekahi mau ʻanuʻu e like me ka hele wāwae kakahiaka, ka ʻai ʻana i ke olakino, ka pale ʻana i ka puhi paka a me ka lilo ʻana o ke kaumaha e hoʻopau i nā pilikia nui no nā pilikia naʻau.
Maʻi hohola Eia kekahi mau mea nui e hiki ke pale i ka hoʻomaka ʻana o ka maʻi puʻuwai a me nā maʻi puʻuwai ʻē aʻe.
- E ʻai i ka meaʻai maka (nā huaʻai a me nā mea kanu). E ʻai ma ka liʻiliʻi ʻelima mau ʻai o nā huaʻai a me nā mea kanu i kēlā me kēia lā.
- E hōʻemi i ke kō a me nā ʻakika. Mea ʻai maikaʻiE noho kaawale loa.
- E ho'ēmi i ka nui o ka paʻakai i kāu meaʻai.
- E aʻo i nā ala e hoʻoponopono ai i ke kaumaha.
- E hoopau loa i ka puhi paka.
- Mai hana nui a lawe i ka manawa nou iho.
- ʻElima lā o ka pule, ma kahi o 30-45 mau minuke hooikaika mau hana iā ia. E like me ka holo paikikala, holo, ʻauʻau…
- E kiʻi i nā nānā maʻamau. Inā kānalua ʻoe i ka maʻi puʻuwai, e hele i ke kauka.