ʻO GlutamineHe ʻakika amino koʻikoʻi ka nui o nā hana i loko o ke kino. He poloka kūkulu ia o ka protein i mea koʻikoʻi o ka ʻōnaehana pale.
He kuleana koʻikoʻi nō hoʻi ia i ke olakino ʻōpū. Hoʻokumu maoli ko mākou kino i kēia waikawa amino a loaʻa ia i nā meaʻai he nui.
ʻAe, ma ke ʻano o nā mea hoʻohui no ke olakino holoʻokoʻa hoʻohana i ka glutamineHe pono anei?
ma ka ʻatikala "He aha ka glutamine i hoʻohana ai?", "He mea pōʻino ka glutamine?", "Ma hea nā meaʻai i loaʻa ai ka glutamine?", "E lilo anei ka glutamine i kou kaumaha?", "I ka manawa e inu ai i ka glutamine?" E ʻimi mākou i nā pane i kāu mau nīnau.
He aha ka Glutamine?
ʻO Glutamine he amino acid. ʻO nā amino acids nā mole e pāʻani i nā kuleana he nui i ke kino. ʻO kāna kumu nui ʻo ia ka lilo ʻana i mau poloka kūkulu no nā protein.
He mea nui ka protein no nā kino. Hana lākou i nā hana ʻē aʻe, e like me ka lawe ʻana i nā mea i loko o ke koko a me ka hakakā ʻana i nā maʻi maʻi a me nā bacteria.
E like me nā ʻakika amino ʻē aʻe glutamine, aia i loko o ʻelua mau ʻano like ʻole: L-glutamine a me D-glutamine.
Aneane like lākou akā ʻokoʻa iki ka hoʻonohonoho molekala. ʻO ke ʻano i loaʻa i nā meaʻai a me nā mea hoʻohui ʻo L-glutamine.
ʻOiai hoʻohana ʻia ʻo L-glutamine e hana i nā protein a hana i nā hana ʻē aʻe, ʻike ʻia ʻo D-glutamine he mea nui ʻole i nā mea ola.
Hiki ke hana maoli ʻia ka L-glutamine i loko o ko mākou kino. ʻO ka ʻoiaʻiʻo, ʻo ia ka waikawa amino nui loa i ke koko a me nā wai kino ʻē aʻe.
Eia naʻe, ko mākou kino glutamine Aia kekahi mau manawa i ʻoi aku ka nui o kāu pono ma mua o kou hiki ke hana. No laila, he waikawa amino koʻikoʻi ia, ʻo ia hoʻi, pono e loaʻa mai ka meaʻai ma lalo o kekahi mau kūlana, e like me ka hōʻeha a i ʻole ka maʻi.
He mole koʻikoʻi ia no ka ʻōnaehana pale a me ke olakino ʻōpū.
He aha nā pōmaikaʻi o Glutamine?
He mea nui ia no ka ʻōnaehana pale
ʻO GlutamineʻO kekahi o kāna mau hana koʻikoʻi ʻo kāna kuleana i ka ʻōnaehana pale.
He kumu koʻikoʻi ia o ka wahie no nā cell immune, me nā keʻokeʻo keʻokeʻo a me kekahi mau ʻōpū.
Eia naʻe, e emi ana kona pae i loko o ke koko ma muli o nā ʻeha nui, ke ahi, a i ʻole ke ʻoki ʻana.
Ğerer pono no ka glutamineInā ʻoi aku ka nui ma mua o kona hiki ke hana, hiki i ke kino ke wāwahi i nā hale kūʻai protein, e like me ka ʻiʻo, e hoʻokuʻu i ka nui o kēia waikawa amino.
Eia kekahi, hiki ke hoʻopilikia ʻia ka hana o ka ʻōnaehana pale inā ʻaʻole lawa ka nui.
No kēia mau kumu, nā meaʻai protein kiʻekiʻe, kiʻekiʻe glutamineʻai a i ʻole pākuʻi glutamineHoʻomaopopo pinepineʻia lākou ma hope o nāʻeha nui e like me ke ahi.
Haʻawina pū kekahi nā mea hoʻohui glutamineua hōʻike ʻia he olakino, hiki ke hōʻemi i nā maʻi, a hoʻopōkole i ka noho ʻana i ka haukapila ma hope o ke kaʻina hana.
Eia kekahi, ua ʻōlelo ʻia e hoʻonui i ke ola a hōʻemi i nā kumukūʻai lapaʻau i nā maʻi maʻi koʻikoʻi.
Ua hōʻike ʻia nā haʻawina ʻē aʻe e hiki ke hoʻomaikaʻi i ka hana immune i nā holoholona i loaʻa i ka maʻi bacteria a i ʻole nā maʻi.
ʻO GlutamineʻO nā pōmaikaʻi o ka ʻōnaehana pale o ka pineapple e pili ana i kāna kuleana ma ke olakino ʻōpū.I loko o ke kino o ke kanaka, ua manaʻo ʻia ka ʻōpū i ka hapa nui o ka ʻōnaehana pale.
Ma waho aʻe o nā pūnaewele ʻōpū he nui me nā hana pale, aia nā trillions o ka bacteria e noho nei i loko o ka ʻōpū a pili i ke olakino immune.
ʻO GlutamineHe kumu ikehu koʻikoʻi ia no nā ʻōpū o ka ʻōpū a me nā pūnaewele immune.
Hiki ke kōkua i ka mālama ʻana i ka pale ma waena o ka uhi o ka ʻōpū a me ke koena o ke kino, pēlā ʻōpū leaky mālama ʻia.
Mālama kēia i ka lawe ʻia ʻana o nā hua bacteria ʻino a i ʻole nā mea ʻawaʻawa mai ka ʻōpū a i ke koena o ke kino.
He mea nui hoʻi ia no ka ulu maʻamau a me ka mālama ʻana i nā cell i loko o ka ʻōpū.
Ma muli o ke kuleana nui o ka ʻōpū i ka ʻōnaehana pale, glutamineLoaʻa iā ia ke ola kino maʻamau ma ke kākoʻo ʻana i nā cell intestinal.
Ka hopena ma ke kūkulu ʻana i ka ʻiʻo a me ka hana hoʻoikaika kino
Ma muli o kāna kuleana ma ke ʻano he hale kūkulu o ka protein, ʻo kekahi mau mea noiʻi glutaminehoʻāʻo ʻia inā lawe ʻia ia ma ke ʻano he mea hoʻohui i hoʻomaikaʻi i ka loaʻa ʻana o ka ʻiʻo a i ʻole ka hana hoʻoikaika kino.
Ma hoʻokahi haʻawina, 31 mau kānaka i ʻeono pule o ka hoʻomaʻamaʻa kaumaha glutamine a i ʻole i loaʻa kahi placebo. I ka pau ʻana o ke aʻo ʻana, ua hoʻomaikaʻi ka nui o ka ʻiʻo a me ka ikaika i nā hui ʻelua. Eia naʻe, ʻaʻohe ʻokoʻa ma waena o nā hui ʻelua.
Ua hōʻike pū ʻia nā haʻawina hou ʻaʻohe hopena i ka nui o ka ʻiʻo a i ʻole ka hana.
Eia naʻe, kekahi mau haʻawina nā mea hoʻohui glutamineUa hōʻike ʻia hiki ke hōʻemi i ka ʻeha o ka ʻiʻo a hāʻawi i ka hoʻōla ma hope o ka hoʻoikaika ikaika.
Eia kekahi laʻana, he haʻawina glutamine ai ole ia, glutamine Ua ʻike ʻia ʻo ka hoʻohui ʻana i nā ʻakika i kōkua i ka hōʻemi ʻana i kahi hōʻailona koko o ka luhi i ka wā hoʻomaʻamaʻa ʻelua hola.
ʻO ka hope loa, ʻaʻohe mea hōʻike e hāʻawi kēia mau mea hoʻohui i nā pono no ka loaʻa ʻana o ka ʻiʻo a i ʻole ka ikaika. He palena iki ke kākoʻo no nā hopena ʻē aʻe, akā pono ka noiʻi hou aku.
Loaʻa i nā mea pāʻani he nui ka protein mai kā lākou meaʻai maʻamau, hiki ke hāʻawi i ka nui o ka protein me ka ʻole o nā mea hoʻohui. glutamine hāʻawi.
I loko o nā meaʻai e loaʻa ai ka Glutamine?
ʻO Glutamine Loaʻa maoli ia ma nā ʻano meaʻai like ʻole. ʻO ka meaʻai maʻamau i manaʻo ʻia he 3-6 grams i kēlā me kēia lā, akā ʻokoʻa paha kēia ma muli o ka meaʻai.
ʻO ka nui loa o kēia waikawa amino i loaʻa i nā huahana holoholona ma muli o ko lākou kiʻekiʻe o ka protein.Eia nō naʻe, aia kekahi mau meaʻai mea kanu i kumu o ka protein.
ʻO Deniz ürünleri
ʻO nā meaʻai kai e like me ka iʻa, mussels, shrimp and crab hemolele glutamine ʻo ia nā kumu. ʻOi aku ka nui o ka iʻa kai ma mua o ka iʻa wai maʻemaʻe. glutamine Inā loaʻa.
ʻO ka ʻiʻo mai nā holoholona hānai mauʻu
ʻO ka ʻiʻo kahi kumu maikaʻi loa o ka protein. Nui ka moa, hipa a me ka pipi glutamine he mau kumuwaiwai.
Kāpī ʻulaʻula
Kāpena ʻulaʻula, glutamine He mea kanu ia i nā meaʻai. Kōkua ia i ke kūkulu ʻana i ka pale ʻana a he pono i ke olakino holoʻokoʻa.
ka waiu
ʻO ka waiū mai nā holoholona hānai mauʻu, glutamine He waiwai ia i nā antioxidants a glutathione Kōkua i ka hoʻoulu ʻana i ka hana.
hua
hua maikaʻi nō hoʻi glutamine ʻo ia ke kumu. 100 grams o ka hua 0.6 grams glutamine Inā loaʻa.
kawili ʻoe Loaʻa iā ia nā pono olakino, e like me ka hoʻonui ʻana i ka helu bacteria gut a me ka hoʻomaikaʻi ʻana i ka digestion. ʻO ka meaʻai maikaʻi loa nā kumu o ka glutaminemai.
Nati
NatiHe mau kumu waiwai lākou o ka momona maikaʻi a me ka protein. he amino acid ia glutamineLoaʻa nui ʻia i loko o nā hua like ʻole.
mohihi
Soybean ve pīni huaʻā hemolele glutamine ʻo ia nā kumu. ʻO nā mea kanu a i ʻole nā mea ʻai, ʻo ia hoʻi, holoholona ʻole glutamine Hiki i ka poʻe ʻai ʻole i ka pīni ke ʻai i ka pī.
Parsley
ParsleyMa waho aʻe o ka lilo ʻana i kumu maikaʻi o nā huaora, nā minerala a me nā fiber meaʻai, glutamine He waiwai no hoi ma ke ano o
lau ʻōmaʻomaʻo uliuli
Maikaʻi nā lau ʻeleʻele e like me ka spinach, kale, kale, letus. glutamine he mau kumuwaiwai.
Hoʻolaha
e like me ke ake ʻiʻo ʻōkana he maikai glutamine ʻo ia ke kumu. nalo ʻiʻo ma muli o ka maʻi a me ka ʻeha, a glutamine Hiki ke kōkua i ka wikiwiki i ke kaʻina hana e pono ai e hoʻopiha i nā pae.
hupa iwi
hupa iwi He olakino maikaʻi loa a glutamine He waiwai waiwai.
ʻO Asparagus
Keʻokeʻo a me ka ʻōmaʻomaʻo asparagus, maikaʻi loa glutamine Hiki ke hoʻohana ʻia no ka pale ʻana i ka nalo ʻana o ka ʻiʻo a i ʻole ka wikiwiki o ka manawa hoʻihoʻi.
lāʻau ikiʻai wale
He maikaʻi nā legumes e like me ka moa, ka pī, ka lentil a me ka pī glutamine he mau kumuwaiwai.
ʻO wai ka mea e ʻai i nā meaʻai me ka Glutamine?
Pono ʻoe e ʻai i kēia mau meaʻai i kēlā me kēia lā inā:
– Ina he wela nui
- I ka hana ʻana i nā hoʻoikaika ikaika
– ʻO ka poʻe i loaʻa i ke anu pinepine a me ka maʻi maʻi
– ʻO ka poʻe me ka maʻi celiac, IBS, Crohn's maʻi a i ʻole ulcerative colitis
- ʻO ka poʻe i nalowale i ka nui o ka ʻiʻo ma muli o kahi papahana hoʻemi kaumaha
- ʻO ka poʻe i nalowale i ka ʻiʻo ma muli o ke kanesa a i ʻole AIDS
Hoʻohana ʻo Glutamine a me nā hopena ʻaoʻao
ʻO GlutamineNo ka mea he amino acid ia i hana maoli ʻia i loko o ke kino a loaʻa i loko o nā meaʻai he nui, ʻaʻohe hopohopo no ka pōʻino i ka nui maʻamau.
ʻO kahi meaʻai maʻamau he 3-6 grams i kēlā me kēia lā glutamine Ua manaʻo ʻia aia paha he XNUMX mg, akā ʻokoʻa paha kēia nui ma muli o ke ʻano a me ka nui o nā meaʻai i ʻai ʻia.
Nā mea hoʻohui Glutamine Ua hoʻohana nā haʻawina e pili ana iā ia i nā ʻano ʻano like ʻole, mai kahi o 5 grams i kēlā me kēia lā a hiki i ʻeono pule a hiki i nā kau kiʻekiʻe ma kahi o 45 grams.
ʻOiai ʻaʻole i hōʻike ʻia nā hopena ʻino i kēia maʻi kiʻekiʻe, ʻaʻole i nānā pono ʻia nā māka palekana koko.
Ua hōʻike nā haʻawina ʻē aʻe i nā pilikia palekana liʻiliʻi me ka hoʻohui ʻana i ka wā pōkole a hiki i ka 14 grams i kēlā me kēia lā.
Ma keʻano laulā, ua manaʻo ʻia he palekana ka hoʻohana ʻana i ka wā pōkole. Eia naʻe, ua hōʻike kekahi poʻe ʻepekema i nā hopohopo e pili ana i ka hoʻohana mau ʻana.
i ka meaʻai maʻamau glutamine Hiki i kāna hoʻohui ke hoʻololi i ke ʻano o ka hoʻomoʻa ʻana a me ka hana ʻana o ke kino i ka waikawa amino. Eia naʻe, ʻaʻole ʻike ʻia nā hopena lōʻihi o kēia mau hoʻololi.
No laila, makemake ʻia ka ʻike hou aʻe e pili ana i ke kākoʻo lōʻihi, ʻoi aku ka nui o ka hoʻohana ʻana i nā kiʻekiʻe.
I ka hoʻohālikelike ʻana i ka meaʻai meaʻai haʻahaʻa haʻahaʻa me ka meaʻai holoholona, ka meaʻai protein kiʻekiʻe, nā mea hoʻohui glutamineHiki ke loaʻa ʻole nā hopena like.
haʻahaʻa glutamine Inā ʻoe ma ka meaʻai mea kanu, hiki iā ʻoe ke hoʻohana i nā mea hoʻohui.
Hiki i ka L-Glutamine ke lilo i ke kaumaha?
ʻOiai ua kaupalena ʻia ka noiʻi ʻana ma kēia kumuhana, aia kekahi mau haʻawina glutamineUa hōʻike ʻia he hiki ke kōkua i ka hoʻēmi kaumaha.
No ka laʻana, he 2-week study ma 66 poʻe me ka maʻi maʻi type 6 i ʻike i ka lawe ʻana i ka 30 grams o ka pauka glutamine i kēlā me kēia lā i hoʻomaikaʻi i nā kumu pilikia he nui no ka maʻi puʻuwai a hoʻemi i ka ʻōpū a me ka momona o ke kino.
Likelike, ka nui like glutamine Ma kahi haʻawina 2-wiki e hoʻohana ana iā ia, 39 poʻe i ʻoi aku ke kaumaha a i ʻole ka momona i ʻike i ka emi ʻana o ka pōʻai pūhaka.
Ma kahi haʻawina liʻiliʻi hou, ua ʻike nā wahine 4 i lawe i nā mea hoʻohui glutamine no 6 mau pule i ka emi nui o ke kaumaha o ke kino a me ka momona o ka ʻōpū me ka ʻole o nā loli ʻē aʻe.
Ua loaʻa i kahi haʻawina ma 24 mau mākua he 6 grams glutamine ua hōʻike i ka lawe ʻana i ka hoʻonui ʻana i ka nui o ka meaʻai, hiki ke pale i ke kaumaha.
Eia kekahi, me ka hoʻoikaika kino pākuʻi glutamine ʻO kekahi noiʻi ʻē aʻe e nānā ana i nā hopena o ka lawe ʻana i ia mea ʻaʻohe pono no ka hoʻokumu ʻana i ke kino a i ʻole ka hana ʻiʻo.
ʻO kēia mau haʻawina nā mea hoʻohui glutamineloiloi i nā hopena pōkole o .
Pehea e lilo ai ka glutamine i ke kaumaha?
Haʻawina, L-glutamineHōʻike ia e kākoʻo ana i ka hoʻēmi kaumaha ma o nā ʻano hana like ʻole.
ʻO ka mua, kekahi mau haʻawina Nā mea hoʻohui L-glutamineHōʻike nā haʻawina e hoʻololi ia i ke ʻano o ka microbiome o ka ʻōpū, ke kaiāulu o nā hua bacteria maikaʻi i ka ʻōnaehana digestive.
ʻAno microbiota He kuleana koʻikoʻi ia ma nā ʻano he nui o ke olakino, me ka hoʻokele kaumaha.
Eia kekahi, glutaminePale i ka ʻāʻī i pili i nā maʻi maʻi he nui, me ka momona.
ʻO kekahi mau haʻawina kanaka a me nā holoholona, glutamineHōʻike ia e hoʻonui ka insulin i ka naʻau o ka insulin a hoʻomaikaʻi i ka hiki o ke kino ke hoʻohana pono i ka insulin.
No ka mea hiki ke hoʻonui i ke kaumaha o ka naʻau o ka insulin. glutamineʻO ka hoʻomaikaʻi ʻana i kēia kūlana he hōʻailona ia e hiki ke kōkua i ka lilo ʻana i ke kaumaha.
Ma ka hopena;
ʻO Glutaminehe ʻakika amino i loaʻa ma nā ʻano ʻelua: L-glutamine a me D-glutamine.
He ʻano koʻikoʻi ka L-glutamine i hana maoli ʻia i loko o ke kino a loaʻa i nā meaʻai he nui. Ua manaʻo ʻia he 3-6 grams i kēlā me kēia lā ka meaʻai maʻamau.
Hāʻawi ia i ka wahie no nā pūnaewele immune a me ka ʻōpū a kōkua i ka hoʻopaʻa ʻana i nā pilina i loko o ka ʻōpū.
He mea maikaʻi ia no ke ola kino a me ka ho'ōla ʻana i nā manawa ʻaʻole hiki i ke kino ke hoʻohua maikaʻi loa, e like me ka wā ʻeha a i ʻole ka maʻi nui.
ʻO Glutamine Hoʻohana ʻia ia ma ke ʻano he pāʻani pāʻani, akā ʻaʻole kākoʻo ka hapa nui o nā noiʻi i kona pono. ʻIke ʻia he palekana ka hoʻohui ʻana i ka wā pōkole, akā pono ka noiʻi hou ʻana i kona hopena lōʻihi.
