ʻO ka ʻuala kekahi o nā mea kanu kaulana loa. ʻOi aku ka makemake o nā keiki i kā lākou palai. Ua kūpono i kēlā me kēia kīʻaha, hiki iā ʻoe ke hana i nā mea he nui me ka ʻuala.
I kēia manawa, e kamaʻilio wau e pili ana i kahi mea ʻē aʻe e hiki ke hana ʻia me ka ʻuala ma waho o ka meaʻai. ʻAi ʻuala…
ʻAʻole ʻoe e ʻike i ka ʻuala ma ka papa inoa meaʻai. He meaʻai kakaʻikahi ia e ʻai ʻia ma ka ʻai ma muli o kona kiʻekiʻe o ka starch.
Ama ʻai ʻuala ʻano ʻai ʻē aʻe. maʻa mākou papa papaʻaiaole mai. ʻO kahi meaʻai haʻalulu e ʻōlelo ana e kōkua i ka pohō kaumaha i ka manawa pōkole. Ua like ia me ka lilo ʻana o 3 kilo i nā lā 5.
Ua hala ʻai ʻualaʻAʻole hiki iā ʻoe ke hoʻomau no ka lōʻihi loa. ʻOiai he ʻokoʻa nā ʻano a me nā ʻano like ʻole, ma ke ʻano laulā, hana ʻia ka meaʻai i nā lā ʻekolu, ʻelima mau lā a i ʻole hoʻokahi pule.
ʻuala He meaʻai olakino ia e ʻai ai nā kānaka a pau inā he kumu meaʻai maikaʻi loa ia a hoʻohana ʻia nā ʻano hana kuke olakino. Akā, no ka mea, he ʻai haʻalulu a ua pau ka wai ma kahi o ka momona. ʻai ʻualaʻAʻole i manaʻo ʻia he olakino maikaʻi loa.
"Pehea e hana ai i ka ʻai ʻualaInā ʻoe e noʻonoʻo nei, e wehe mākou i kou mau kānalua a haʻi iā ʻoe i nā mea a pau āu e makemake ai e ʻike e pili ana i ka meaʻai.
E ʻōlelo aʻo kāua ma mua o ka hoʻomaka ʻana, a pono wau e ʻōlelo ma mua o ka hoʻomaka ʻana i kēia ʻai, pono loa e nīnau i ke kauka.
He aha ka ʻai ʻuala?
ʻAi ʻualaHana ʻia ia i ʻekolu lā a i ʻole ʻelima mau lā.
ʻEhia ke kaumaha o ka ʻai ʻuala?
ʻOiai ʻokoʻa ia mai kēlā me kēia kanaka, hiki iā ʻoe ke lilo i ʻelima kilo ma hope o ʻekolu lā.
ʻAi ʻualaHe mea maʻalahi ka hoʻohana ʻana i ka ni, no ka mea liʻiliʻi loa ka meaʻai i hoʻohana ʻia. ʻOiai aia nā ʻano like ʻole, ʻo nā lula maʻamau o ka meaʻai penei;
E ʻai wale i ka ʻuala i hoʻolapalapa ʻia no ʻekolu a ʻelima mau lā.
E ʻai i hoʻokahi a ʻelua a me ka hapalua kg ʻuala i kēlā me kēia lā.
Mai hoʻohui i nā mea ʻē aʻe i ka ʻuala, e like me ka ʻuala, ketchup, ka pata, ka kilika ʻawaʻawa, a me ka paʻakai.
Hiki ke hoʻohana i ka paʻakai, akā ma ka liʻiliʻi.
Ke make wai ʻoe, hiki iā ʻoe ke inu i ka wai, kī maʻemaʻe a i ʻole kofe ʻeleʻele.
ʻAʻole ʻōlelo ʻia ka hoʻoikaika kino. Akā, e hana maʻalahi a me ka hele wāwae.
ʻAi ʻualaHoʻohana ʻia ka ʻuala keʻokeʻo. E hoʻomanaʻo he mea nui ke ʻano kuke. ʻAʻole hoʻohana ʻia nā huahana ʻuala i palai ʻia a i ʻole i hoʻohana ʻia e like me ka french fries a i ʻole ka ʻuala.
E emi ana ke kaumaha o ka ʻai ʻuala?
ʻAi ʻuala ʻAʻohe haʻawina e pili ana i ia mea, akā ʻo ka ʻai ʻana e kōkua iā ʻoe e hōʻemi i ke kaumaha no ka mea he haʻahaʻa loa ka nui o nā calorie āu e lawe ai i ka lā.
Inā ʻai ʻoe ma waena o hoʻokahi a me ʻelua a me ka hapa kg o ka ʻuala i kēlā me kēia lā, pili kēia nui i ka 530-1,300 calories.
ʻAi ʻuala ʻOiai he mea maikaʻi ia no ka pohō kaumaha i ka wā pōkole, ʻaʻole ia he hopena lōʻihi. He meaʻai nui ka ʻuala, akā ʻaʻole lākou e hāʻawi i nā meaʻai āpau e pono ai ke kanaka no ke olakino holoʻokoʻa.
Eia kekahi, no ka mea he ʻai haʻahaʻa loa ia i ka calorie, hoʻolohi ia i ka metabolism a hoʻemi i ka nui o ka ʻiʻo. ʻO ka poʻe e emi ana ke kaumaha me ka ʻai ʻualaLoaʻa paha iā lākou ke kaumaha ke hoʻi lākou i kā lākou meaʻai maʻamau.
Nā pōmaikaʻi o ka ʻai ʻuala
ʻOiai ua hoʻohewa ʻia e nā loea olakino he nui no kāna ʻai haʻalulu, aia kekahi mau pono kūpono:
ʻO ka ʻuala kahi meaʻai momona. ʻO ka Vitamin C, potassium, folate a me me ka hao He kumu maikaʻi loa o nā huaora a me nā minela pono, e like me
He mea waiwai a maʻalahi ka ʻuala.
Kiʻekiʻe i ka fiber. Ua hōʻike nā haʻawina e pōmaikaʻi nā meaʻai fiber kiʻekiʻe i ke olakino ʻōpū, ka momona, ka maʻi puʻuwai a me ʻano maʻi diabetes type 2ʻōlelo ʻo ia e hiki ke hana i ka pale ʻana i
ʻOiai ʻo kēia mau pōmaikaʻi, ʻaʻole hāʻawi ka ʻuala i nā meaʻai āpau e pono ai. ʻo kahi laʻana, Huaola B12ʻAʻole i loaʻa kekahi mau huaora a me nā minerale e pono ai ke olakino e like me ka calcium a me ka zinc.
Hoʻopilikia ka ʻai ʻuala
ʻAʻole olakino ka ʻai ʻana i ka ʻuala ma ke ʻano he kumu meaʻai hoʻokahi. “He mea ino anei ka ai uala?"Hiki ke hāʻawi ʻia ka pane i ka nīnau penei;
ʻAi ʻuala kaohi loa. No laila, he meaʻai paʻakikī ke mālama.
maʻi ʻai nui Hiki iā ia ke hoʻoulu i kekahi mau pilikia ʻai, e like me
ʻAi ʻuala Ma muli o ka hoʻohana ʻia ʻana no ʻekolu a ʻelima mau lā, he haʻahaʻa ka pilikia o ka hoʻomohala ʻana i nā hemahema o ka meaʻai, akā inā hana pinepine ʻoe, hiki ke hoʻomohala ʻia nā hemahema o nā meaʻai.
Nalo ka ʻiʻo ma ka ʻai.
ʻAi ʻualaNo ka mea he ʻai haʻahaʻa loa ia i ka calorie, hoʻolohi ia i ka metabolism.
He aha ka mea e ʻai ai i ka ʻai ʻuala?
ʻAi ʻualaʻO ka ʻuala ka meaʻai wale nō. Hiki iā ʻoe ke hoʻomākaukau i ka ʻuala ma nā ʻano like ʻole:
umu palai
Hoʻolapalapa ʻia
mokuahi
umu kālua ʻia
ʻUala palaoa
ʻO ka paʻakai wale nō ka mea hoʻonā. I kekahi mau ʻano, hoʻohana ʻia nā mea ʻala. Manaʻo ʻia e inu i ka wai, ke kī maʻemaʻe a me ke kofe ʻeleʻele i mea inu.
Papa ʻai ʻuala
Ua haʻi mākou iā ʻoe aia nā ʻano like ʻole o kēia meaʻai. ʻOiai aia nā papa inoa ʻokoʻa, pono e ʻai i ka ʻuala i kēlā me kēia ʻai i kēia meaʻai. Noi 3 lā ʻai ʻuala He laʻana papa inoa no:
La 1
aina kakahiaka: 2 ʻuala paila me ke kīʻaha kofe ʻeleʻele
aina kakahiaka: ʻuala kālua me ke kīʻaha kope ʻeleʻele
ʻAi ʻai: 2 uala paila
ʻAina awakea: 1 paila uala i kāpīpī ʻia me 2 ʻīni paʻakai
ʻAi ʻai: 2 uala paila
Eʻai: 2 ʻuala kālua
La 3
aina kakahiaka: Uala kālua me ke kīʻaha kī maʻamau
ʻAi ʻai: 3 uala paila
ʻAina awakea: 3 ʻuala kālua
ʻAi ʻai: 3 uala paila
Eʻai: 3 uala mahu me kahi paakai
Pono ʻoe e hana i ka ʻai ʻuala?
ʻAi ʻuala ʻAʻole ia he koho olakino. Hoʻemi ʻoe i ke kaumaha ma ka lilo ʻana o ke kaumaha, akā nalowale ʻoe i ka wai, ʻaʻole ka momona. ʻaʻole naʻe wau e manaʻo. E koho i nā ʻano hana hoʻemi kaumaha.
Hiki paha i ka poʻe ke kaumaha ke hoʻohana i ka mea mua i mea e lilo koke ai ke kaumaha a hoʻoikaika i ka wā e hoʻomaka ai i kahi meaʻai.
