hupa iwi Hana ʻia ma ka hoʻolapalapa ʻana i nā iwi holoholona - moa, pipi, pipi - me nā mea kanu, nā mea ʻala a me nā mea kanu.
hupa iwiHe kahiko loa kona moʻolelo. I ka hoʻohana ʻole ʻia ʻana o nā lāʻau lapaʻau, ua hoʻohana ʻia ia i mea lapaʻau no nā maʻi e like me ke anu. No ka mea he waiwai ia i nā minerala, he lāʻau lapaʻau.
He aha ka Bone Broth?
hupa iwiHana ʻia me nā mea kanu, nā mea ʻala a me nā iwi o ka moa, ke keiki hipa, ka iʻa a me ka pipi.
iloko o ka sopa hupa iwiʻO ka hoʻohui ʻana i ka wai ʻaʻole wale ia e mānoanoa nui ai, akā maikaʻi loa ia.
hupa iwiinuHāʻawi ia i ka hoʻoikaika nui i ka ʻōnaehana immune a hoʻōla pū i ka ʻōnaehana digestive.
hupa iwi He waiwai ia i ka magnesium, phosphorus a me ka calcium. He mea maikaʻi no nā niho, iwi, ʻili, lauoho a me nā kui collagen Inā loaʻa.
hupa iwiHe wahi maikaʻi ia e loaʻa ai nā amino acids waiwai a pau, collagen, gelatin a me nā minerala. ʻOiaʻiʻo, hupa iwiNui nā ʻano meaʻai like ʻole i loaʻa i loko o ka meaʻai, ʻaʻole maʻalahi ka nui o ia mau mea mai nā meaʻai maʻamau.
hupa iwiʻO ia ke kumu i loaʻa ai nā pono kupaianaha he nui.
He aha nā pōmaikaʻi o ka inu ʻana i ka broth iwi?
Ho'ōla i ka ʻōpū leaky
I kekahi manawa ua pilikia nā kānaka i ka hoʻonui ʻia o ka ʻōpū; ʻo ia ke kumu e holo ai ka meaʻai, nā mea ʻawaʻawa a me nā kino ʻē i loko o ke kahe koko.
hupa iwi e pale i ia mau leaks. hupa iwiaia ma gelatineHoʻopili ia i nā āpau o ka ʻōpū o ka ʻōpū, e hōʻemi ana i ka maʻi maʻi, constipation a me nā pilikia digestive ʻē aʻe.
Hoʻomaʻamaʻa pū ia i ka lawe ʻana i nā meaʻai ma ka hana ʻana i kahi pale pale ma waena o ka pā mucous o ka ʻōpū.
Pōmaikaʻi no ka ʻōpū
Hōʻike nā noiʻi he mea maikaʻi ka gelatin i ka hoʻihoʻi ʻana i ka ikaika o ka ʻōpū o ka ʻōpū a me ka hakakā ʻana i nā meaʻai (e like me ka palaoa a i ʻole ka waiu).
Kōkua ia i ka ulu ʻana o nā probiotics (maikaʻi bacteria) i loko o ka ʻōpū a kākoʻo i nā pae olakino o ka mumū i loko o ka digestive tract.
ma ka Journal of Clinical Gastroenterology Hōʻike ʻia kahi hōʻike i paʻi ʻia e kākoʻo maikaʻi ʻo gelatin i ke olakino a me ka pono.
Hoʻemi i ka mumū
hupa iwiHe lāʻau lapaʻau maikaʻi loa ia no ka mumū ʻana no ka mea he hopena anti-inflammatory. ʻO kēia waiwai ma muli o ka loaʻa ʻana o nā amino acids e like me proline, L-arginine a me glycine, i ʻike ʻia nā mea anti-inflammatory.
Mālama i nā hono
hupa iwiʻO ia kekahi o nā kumu kūlohelohe maikaʻi loa o ka honua o ka collagen, ka protein i loaʻa i loko o ka iwi, ka ʻili, ka cartilage, nā ligaments, nā ʻiʻo a me ka momona o nā holoholona. I ko mākou mau makahiki, ʻike maoli nā ami i ka ʻaʻahu a me ka maʻalahi.
I ko mākou mau makahiki, e emi ana ia i ka wā e hoʻouka ʻia ai ka cartilage e nā antibodies (deterioration pili i ka makahiki o ka cartilage articular). hupa iwi I ka hoʻolapalapa ʻana, komo ka collagen mai nā ʻāpana holoholona i loko o ka hupa a lilo i mea maʻalahi e kōkua i ka hoʻohou hou ʻana o ka cartilage.
hupa iwiʻO kekahi o kāna mau mea waiwai nui he gelatin. Hana ʻo Gelatin ma ke ʻano he ʻūlū palupalu ma waena o nā iwi, e kōkua iā lākou e "holo" me ka ʻole o ka hakakā.
Hāʻawi pū ia iā mākou i nā poloka kūkulu e pono ai ke kūkulu a mālama i nā iwi ikaika. Kōkua kēia i ka hoʻohaʻahaʻa ʻana i ke kaomi mai nā hui kahiko a kākoʻo i ka nui o ka mineral iwi olakino.
Kāohi i ke anu a me ka flu
ia, hupa iwiʻO ia kekahi o nā pono olakino maikaʻi loa. iwi hupa sopaHe kūpono ia i ka mālama ʻana i ke anu a me ka maʻi maʻi.
ʻepekema, moa hupa iwiUa hana ʻo ia i kahi noiʻi e hōʻike ana i nā minerala i loaʻa i loko e hōʻike i nā ʻano lāʻau lapaʻau.
hupa iwi Hoʻomaʻamaʻa maikaʻi nō hoʻi ia i ka maʻi i loko o ka ʻōpū hanu.
hoʻolalelale
hupa iwiHe waiwai ia i ka gelatin. Loaʻa i ka Gelatin nā wai hoʻoheheʻe a me nā wai bile e pale ai i ka maʻi bacteria i loko o ka ʻōpū mai ka pili ʻana i ka paia o ka ʻōpū a kōkua i ka hoʻomaha ʻana i nā maʻi ʻōpū e like me ka cramps, bloating, gas and indigestion. hupa iwi He mea maikaʻi loa ia i ka hoʻoikaika ʻana i ke olakino a me ka ʻai pono.
E nana oe i opiopio
hupa iwiHe kumu waiwai ia o ka collagen, e huli mālie i gelatin. ʻO Collagen kahi protein e like me ka fiber ke kuleana no ka mālama ʻana i ka elasticity o ka ʻili.
I ko mākou mau makahiki, hoʻomau ka emi ʻana o ka hana collagen. Me keia, hupa iwihiki ke kōkua i ka hoʻihoʻi ʻana i ke ola o ka ʻili.
Hoʻoikaika i ka hiamoe maikaʻi
hupa iwiKōkua e hoʻomaha a hoʻomaha i ka noʻonoʻo. hupa iwi Loaʻa ka glycine, kōkua i ka hoʻopau ʻana i ka insomnia no ka mea he hopena hōʻoluʻolu.
Hoʻemi i ka cellulite
hupa iwiʻO ka collagen i loko e kōkua pū i ka hoʻohaʻahaʻa i ka cellulite i loko o ke kino, e hoʻopaʻa i ka ʻili a hoʻohuli i nā hopena o ka manawa ma ka ʻili.
Hoʻoikaika i ka ʻōnaehana pale
hupa iwiarginine i loko glutamine a ua ʻike ʻia ka loaʻa ʻana o nā waikawa amino e like me ka cysteine e kōkua i ka hoʻomaikaʻi ʻana i ka pale ʻana a hōʻemi i ka hopena o ka hāʻule ʻana i nā maʻi.
Pono no ka lauoho, ka ʻili a me nā kui
hupa iwi He kōkua nō hoʻi ia e hoʻomohala i ka lauoho, nā kui a me ka ʻili. hupa iwiHe waiwai ia i ka collagen a me ka gelatin, ka mea e hoʻoikaika i ka ulu ʻana o ka lauoho a mālama i ka ikaika o nā kui.
He mea maikaʻi loa ʻo Collagen i ka hōʻemi ʻana i nā wrinkles a me nā laina maikaʻi.
Loaʻa ka hopena detox
Aia ke ake ma lalo o ka hoʻouka ʻia ʻana e nā toxins i hiki ke komo i ke kahe koko.
hupa iwiMa muli o ka loaʻa ʻana o ka glycine, kōkua ia i ke ake e hana i kahi pae kiʻekiʻe. No laila, hoʻomaʻamaʻa ia i ke kaʻina hana o ka excretion o nā toxins e ke ake.
Hoʻomaikaʻi i ka ʻōnaehana nerve
hupa iwiHoʻopili ʻia me kahi amino acid i kapa ʻia ʻo glycine. ʻIke ʻia kēia amino acid e pale i nā neurotransmitters hoʻoulu ʻia mai ka mālama ʻana i kā lākou hopena, no laila e hana ana i kahi hopena hoʻomaha.
Hoʻololi pū ʻia ʻo Glycine i ka neurotransmitter serine, hiki ke hoʻomaikaʻi i ka hoʻomanaʻo.
Kōkua i ke kaua ʻana i ka maʻi kanesa
hupa iwiʻAʻole ia he lāʻau no ka maʻi kanesa. Eia nō naʻe, ʻo kāna waihona waiwai nui o nā huaora a me nā meaʻai e kōkua i ka hoʻoikaika ʻana i ka pale a kūkulu hou i ka ikaika o ka ʻiʻo, hakakā i ka maʻi kanesa a me nā hopena ʻona o ka chemotherapy.
Kāohi i ka hōʻino ʻana o nā niho
hupa iwiKōkua ʻo Collagen i ka remineralize i nā niho pala, kōkua i ke olakino holoʻokoʻa, me ke olakino waha.
Hoʻomaikaʻi i ke olakino naʻau
hupa iwi ʻO ka loaʻa ʻana o ka collagen i loko e kōkua i ka mālama ʻana i ke olakino puʻuwai ma o ka hoʻoikaika ʻana a me ka hoʻoikaika ʻana i nā aʻa.
Paipai i ke olakino iwi
hupa iwiHe waiwai ia i nā minelala, ʻoi aku ka calcium a me ka magnesium. Pono nā meaʻai ʻelua (ka calcium a me ka magnesium) no ka hoʻomohala ʻana a me ka mālama ʻana i nā iwi ikaika. hupa iwi Loaʻa pū kekahi i ka collagen, kahi e hoʻonui ai i ka ikaika o ka iwi.
Kōkua i ka metabolism a hoʻoikaika i ka anabolism
hupa iwi, oi aku glutathione He ala maikaʻi loa ia e loaʻa ai. Hōʻike nā haʻawina he hana koʻikoʻi ka glutathione i ka pale antioxidant, ka metabolism nutrient a me ka hoʻoponopono ʻana i nā hanana cellular.
ma ka Journal of Nutrition Ua ʻōlelo ʻia kahi haʻawina i paʻi ʻia ʻo nā kuleana a me nā pono o ka glutathione e hoʻoponopono i kēia mau mea:
hōʻike gene
ʻO ka DNA a me ka protein synthesis
ʻO ka hoʻonui a me ka apoptosis
Hoʻoloka hōʻailona
hana cytokine
nā pane immune
hupa iwiʻO nā amino acids i loaʻa i ka pineapple he nui nā hana metabolic, e like me:
Ke kūkulu ʻana a me ka hoʻoponopono ʻana i ka ʻiʻo ʻiʻo
Kākoʻo ʻana i ka nui o ka mineral iwi
Hoʻonui i ka ʻai ʻana a me ka synthesis
Ka mālama ʻana i ke olakino o ka ʻiʻo a me ka ʻiʻo pili
ʻO ka glycine i loaʻa i loko o ka collagen kōkua i ke kūkulu ʻana i ka ʻiʻo ʻiʻo ma o ka hoʻololi ʻana i ka glucose i ikehu hoʻohana.
Hoʻolohi pū ia i ka nalowale o ka cartilage, ka ʻiʻo a me ka ʻiʻo e pili ana i ka ʻelemakule ma o ka hoʻomaikaʻi ʻana i ka hoʻohana ʻana o ke kino i nā antioxidants.
Hōʻike nā haʻawina e mālama ka glycine i ka pau ʻana o ka ʻiʻo iwi a hoʻōki i ka hōʻike ʻana o nā genes e pili ana i ka hoʻohaʻahaʻa ʻana i ka protein muscle pili makahiki.
ʻO Glutamine kekahi waikawa amino nui no ka metabolism olakino. Kōkua ia i ka mālama ʻana i ka ikehu ma ka hoʻouna ʻana i nā meaʻai, me ka nitrogen, i nā cell.
ʻO Arginine kekahi kuleana e wāwahi i ka nitric oxide, e kōkua i ka hoʻomaikaʻi ʻana i ke kahe a hoʻouna i ke koko a me nā meaʻai i nā cell i loko o ke kino. Hoʻonui ia i ka pono o ka ʻiʻo a me ka ʻiʻo a hoʻoikaika i ka hoʻōla maʻamau.
Nā Pono o ka Hupa Iwi no ka ʻili
Kōkua ʻo Collagen i ka hana ʻana i ka elastin a me nā mea hoʻohui ʻē aʻe i loko o ka ʻili i kuleana no ka mālama ʻana i ka leo ʻōpio o ka ʻili, ke ʻano, a me ke ʻano.
Ua hōʻoia ʻia ka ʻoiaʻiʻo o Collagen e kōkua i ka hōʻemi ʻana i nā hōʻailona ʻike ʻia o nā wrinkles, e hōʻemi i ka puffiness, a me ka hakakā ʻana i nā hōʻailona ʻē aʻe o ka ʻelemakule.
He nui ka poʻe e hōʻike nei i ka emi ʻana o ka cellulite i ka wā e ʻai ai i nā meaʻai a me nā mea hoʻohui collagen, no ka mea, loaʻa ka cellulite ma muli o ka nele o ka ʻiʻo pili a lilo ka ʻili i kona leo paʻa.
Nā ʻāpana o ka Hupa Iwi
hupa iwiloaʻa nā amino acids, nā minerala a me nā meaʻai; ʻo kekahi o lākou:
Nā ʻakika Amino
hupa iwiʻO ia kekahi o nā kumu olakino o nā waikawa amino pono e like me arginine, glycine, proline a me glutamine. Kōkua ʻo Proline i ka hana ʻana o ka collagen, ka mea e pale ai i ka lauoho, ka ʻili a me nā ʻiʻo pili ʻē aʻe.
Arginine
- Pono no ka hana ʻōnaehana pale a me ka ho'ōla ʻana i nā ʻeha.
Pono ia no ka hana ʻana o ka hormone ulu.
- Kōkua i ka hana hou ʻana i nā pūnaewele ate i poino.
- Pono no ka hana sperm.
glycine
- Kāohi ia i ka haki ʻana o ka ʻiʻo protein e like me ka ʻiʻo.
- Hoʻohana ʻia ia e hana i ka paʻakai bile a me ka glutathione.
- Kōkua ia i ka detoxify i nā kemika i loko o ke kino a hana ma ke ʻano he antioxidant.
He neurotransmitter e hoʻomaikaʻi i ka hiamoe, hoʻomanaʻo a me ka hana.
Prolin
- Kōkua i ka hana hou ʻana i ka cartilage a hoʻōla i nā ami.
- Hoʻemi i ka cellulite a hoʻomāmā i ka ʻili.
- Kōkua i ka hoʻoponopono ʻana i ka ʻōpū leaky.
ʻO Glutamine
- Mālama i ka ʻōpū o ka ʻōpū.
- ka wahie metabolic no nā cell i loko o ka ʻōpū liʻiliʻi.
- Hoʻonui i ka metabolism a me ke kūkulu ʻana i nā ʻiʻo.
Collagen
He protein ia i loaʻa i loko o nā ʻiʻo pili a ua nui i ka iwi, iwi iwi, cartilage, tendons a me nā ligaments.
hupa iwiʻO ka haki ʻana o ka collagen i loko o ia mea ka mea e hana ai i ka gelatin. Hiki i ka Collagen ke hoʻomaha a hōʻoluʻolu i ke kapa o ka digestive tract a hoʻomaikaʻi i nā kūlana e like me Irritable Bowel Syndrome (IBR) a me ka reflux acid.
ʻO ka hoʻonui ʻana i ka collagen e hōʻemi i ke ʻano o nā wrinkles a me cellulite.
gelatin
Kōkua ia i ka poʻe me nā maʻi ʻai a me nā naʻau, me ka gelatin, ka waiū bipi, a me ka gluten. Hoʻonui ka Probiotic i ka ulu a me ke kaulike i ka ʻōnaehana digestive.
Hāʻawi pū ʻo Gelatin i nā minerale kūkulu iwi, pale i ka nalowale o ka iwi a hoʻemi i ka ʻeha hui.
Nā Minerale a me nā Electrolytes
hupa iwihāʻawi i nā minelala koʻikoʻi, me nā electrolytes, nā mea a pau i hāʻawi ʻia i kahi ʻano maʻalahi.
hupa iwiʻO nā electrolytes i loko o ia mea he calcium, magnesium, a me ka potassium. He mea koʻikoʻi kēia no ke kākoʻo ʻana i ke kaʻa ʻana olakino, ka iwi iwi, nā hana hōʻailona aʻalolo, ke olakino puʻuwai a me ke olakino digestive.
Ke mālama haʻahaʻa nā pae sodium i hoʻohui ʻia, hupa iwi Loaʻa iā ia kahi koena kūpono o ka sodium a me ka potassium e kākoʻo i ke olakino cellular a me ka maikaʻi a pale i ka electrolyte imbalance.
ʻO Glycosaminoglycans (GAGs)
He kuleana nui ko Glycosaminoglycans i ka pale ʻana a me ke kākoʻo ʻana i ka collagen a me ka elastin, ka mea e laina i nā hakahaka ma waena o nā iwi a me nā ʻokoʻa like ʻole. Hōʻike ka noiʻi e kākoʻo ana nā GAG i ke olakino digestive ʻoiai lākou e kōkua i ka hana hou ʻana i ka ʻōpū o ka ʻōpū. No laila, pili ka hemahema o kēia mau meaʻai i nā pilikia digestive.
Loaʻa i ka hupa iwi kekahi mau GAG koʻikoʻi, me ka glucosamine, hyaluronic acid, a me ka chondroitin sulfate.
Glucosamine
ʻElua ʻano nui o ka glucosamine kūlohelohe: hydrochloride a me ka sulfate. Kōkua nā mea ʻelua i ka mālama ʻana i ka pono o ka cartilage, ka mea paʻa i hana ma ke ʻano he cushion maoli i nā hono.
Hōʻike nā haʻawina e hiki ke hoʻopau ʻia ka glucosamine i ko mākou mau makahiki, no laila hoʻohana pinepine ʻia nā mea hoʻohui e kākoʻo i ke olakino hui.
ʻO kahi ala maʻalahi a maʻalahi hoʻi e kiʻi i ka glucosamine kūlohelohe, ʻoi aku hupa iwi he inu. hupa iwiKōkua i ke kākoʻo ʻana i ka nalo ʻana o ke olakino cartilage ma ke ʻano he ʻokoʻa i nā mea hoʻohui glucosamine. ʻO ka ʻai ʻana i ka glucosamine e kōkua i ke kākoʻo ʻana i ke olakino hui, ka maʻalahi a me ka hōʻoluʻolu.
ʻO ka hyaluronic acid, i loaʻa i loko o ka connective, epithelial (ʻili) a me nā ʻiʻo hopohopo, kōkua i ka hoʻonui ʻana o ka cell, ka ʻokoʻa a me ka hōʻemi. ʻO kēia ka mea e hiki ai i nā pūnaewele ke hana i nā hana likeʻole i loko o ke kino e like me ka mea e pono ai.
Hōʻike ka noiʻi loiloi i ke olakino ʻili e kākoʻo ana ia i nā ʻano ʻili he nui a paipai i ka ʻelemakule olakino, ka hoʻōla hou ʻana o nā cell a me ka paʻa o ka ʻili.
Chondroitin Sulfate
ʻO Chondroitin sulfate kahi glycosaminoglycan pono i loaʻa i ka cartilage i nā hui o nā holoholona āpau. Hoʻohana ʻia ia e kākoʻo i ke olakino a me ka hōʻoluʻolu, ʻoi aku ka hui pū me nā glucosamine.
Ua ʻike nā haʻawina ʻo ka hoʻohui ʻana me ka chondroitin e hoʻoikaika i ka pane inflammatory olakino e like me ke olakino cardiovascular, olakino iwi, olakino ʻili a me nā pae cholesterol maikaʻi.
Pehea e hoʻohana ʻia ai ka hupa iwi?
hupa iwiHe nui kona hoʻohana ma muli o kona versatility a me ka affordability kumu. Hiki ke hoʻohana ʻia i loko o nā soup a i ʻole nā ʻuala. Hiki ke hoʻohui ʻia i kekahi mau kīʻaha ma kahi o ka wai.
Hana ʻana a me ka ʻai ʻana o ka hupa iwi
hana i ka hupa iwi He mea maʻalahi nā ʻanuʻu a koi i nā ʻāpana kumu.
kumuhana
2 paona (a ʻoi aʻe paha) iwi mai kahi kumu olakino
2 kapuaʻi moa no ka gelatin hou (ke koho)
2 kāloti
1 onion
2 mau ʻaʻa seleri
2 punetune o ka vinega hana lima
1 pūpū pāhiri
1 punetune a ʻoi aku paha o ka paʻakai kai
ʻO 1 ʻanuʻu ʻeleʻele
2 kālika o kālika
Pehea ka hana ana?
– ʻO nā iwi, ʻoi aku ka nui o nā iwi moa, pono e ʻala mua ʻia i ka umu no ka ʻono maikaʻi. E kau i nā iwi ma luna o ka pā a hoʻomoʻa iā lākou i 180 degere no 30 mau minuke.
– A laila, hoʻokomo i nā iwi i loko o ka ipu hohonu. E ninini i ka wai a me ka vīnega ma luna o nā iwi. E hoʻokuʻu i nā iwi i loko o ka wai a me ka hui ʻana o ka vīneka ma kahi o 20-30 mau minuke. ʻO ka ʻakika i hui ʻia i loko o ka wai e kōkua maʻalahi i nā meaʻai o ka iwi.
– E ʻoki i nā mea kanu, e hoʻohui i nā mea kanu a pau koe ka paʻi a me ke kāleka i loko o ka ipuhao.
- E hoʻohui i ka paʻakai, ka pepa, nā mea ʻala a me nā mea kanu ʻē aʻe āu e hoʻohana ai.
– E paila. I ka wā e hoʻolapalapa ai, e hoʻohaʻahaʻa i ka wela a hoʻomoʻa a hiki i ka hana.
- I loko o nā hola mua o ka hoʻolapalapa ʻana, pono ʻoe e hoʻoinu i nā mea ʻē aʻe e lana ana i luna o ka hupa. E wehe hoʻi i nā ʻūhā mai luna o ka pā.
– I loko o nā minuke he 30 i hala iho nei, e ʻoki a hoʻohui i ke kālika a me ka pā paʻi a hoʻomoʻa hou.
- ʻO ka hope, wehe i ka wai a waiho i kahi e hoʻomaha ai. A laila e kānana me kahi kānana metala maikaʻi. E hoʻoneʻe kēia i nā ʻāpana mea kanu a me nā iwi mai ka hupa. I ka manawa e maloʻo ai, hiki iā ʻoe ke mālama i loko o nā ipu aniani a hoʻopaʻa ʻia i loko o ka friji a hiki i ʻelima mau lā.
He aha nā pōʻino o ka huʻu iwi?
Nui nā mea kūʻai aku hupa iwi Aia nā koho, akā ʻaʻole like nā hiʻohiʻona o lākou a pau. ʻAʻole wale i hanaʻia me nā meaʻono o kaʻiʻo, akā, mai kahi hōʻailona maikaʻi hupa iwi E akahele i ka lawe.
Inā ʻoe e hoʻohana nei i nā mea hoʻohui iwi, e koho i nā mea i hana ʻia me ka ʻole o nā lāʻau antibiotic a me nā mea hoʻohui ʻē aʻe.
ʻO ka hopena, ʻoi aku ka maikaʻi hupa iwi hoʻonohonoho ʻia ma ka home.
Ma ka hopena;
hupa iwiHe waiwai ia i nā minerale e kākoʻo ana i ka ʻōnaehana immune a loaʻa nā pūhui hoʻōla e like me ka collagen, glutamine, glycine a me proline. ʻO ka mea maikaʻi loa, hiki iā ʻoe ke hana i ka wai ma ka home hupa iwii pomaikai mai kona ola kino.
hupa iwiKōkua ʻo Collagen e hoʻōla i ka ʻōpū o ka ʻōpū a hōʻemi i ka ʻeha o ka ʻōpū.
pū kekahi hupa iwiHiki i ka glycine i loko ke hoʻomaʻemaʻe i nā cell mai nā kemika a hoʻomaikaʻi i ka hana o ka lolo.
I ka home hana i ka hupa iwi ʻo ia ke koho maikaʻi loa.
