Pehea ka lawe ʻia ʻana o ka parasite? Hoʻouna pinepine ʻia e nā meaʻai e maʻalahi i ka hana hou ʻana o nā parasites.
Aia kekahi mau meaʻai e hoʻonui ai i ka pilikia o ka maʻi mai ka meaʻai. Hiki ke hoʻohaumia ʻia kēia mau meaʻai e nā maʻi bacteria, nā maʻi maʻi a me nā parasites. Pono e ʻai pono i kēia mau meaʻai.
ʻO ka ʻai nui ʻana i nā meaʻai e lawe ana i ka pōʻino o nā parasites hiki ke hoʻoulu i ka nausea, cramps a me ka luhi ma hope o ka make ʻana o ka meaʻai. Loaʻa paha nā maʻi maʻi i loko o ka nui o kēia mau meaʻai a me nā mea inu.
E mālama i kāu meaʻai i loko o ka friji e hōʻemi i ka pilikia o ka make ʻana i ka meaʻai. E noʻonoʻo i nā lula hoʻomaʻemaʻe i ka wā e hoʻomākaukau ai i nā meaʻai. Mai poina e holoi i kou mau lima.
Hiki ke hoʻohaumia ʻia ka meaʻai me nā parasite no nā kumu like ʻole. Ma muli paha o nā kumu e like me ka holoi ʻole ʻana i nā lima ma mua o ka hoʻomākaukau ʻana, ka hoʻohaumia ʻana, ka mālama ʻana a me ka mahana kuke, a me ka hoʻohaumia ʻana i ka meaʻai me ka ʻōpala holoholona.
I kēia manawa, e nānā kākou i nā meaʻai i loaʻa i ka pōʻino nui o ka parasite a pono e ʻai ʻia me ka akahele.
Pehea ka lawe ʻia ʻana o ka parasite?
Pehea ka lawe ʻia ʻana o ka parasite?
ʻIʻo ʻulaʻula
ʻO ka ʻiʻo maka a me ka ʻiʻo ʻaʻole i hoʻomoʻa ʻia he ʻāina hoʻohua no nā hua bacteria e like me Salmonella, E. coli a me Listeria. No laila, pono ʻoe e kuke pono i ka ʻiʻo ma mua o ka ʻai ʻana.
Manaʻo ʻia ʻaʻole ʻoe e ʻai i nā kīʻaha ʻiʻo ma waho no ka mea ʻaʻole ʻoe i ʻike i ke ʻano maʻemaʻe a me ka hoʻomākaukau ʻana.
hua
huaE hōʻoia i ka loaʻa ʻole o Salmonella bacteria.
E nānā i nā māwae ke kūʻai.
Eia kekahi, mai ʻai i nā hua i hala.
ʻO nā huahana waiu ʻole ʻia
Loaʻa i kēia mau mea koʻikoʻi o ka haumia e Listeria, Salmonella a me E. coli bacteria. Hiki ke loaʻa kēia mau bacteria i ka waiū unpasteurized.
Kōkua ka pasteurization i ka pepehi ʻana i ka maʻi bacteria i kumu i kēia maʻi.
Ua ʻike ʻia nā lau lau ʻōmaʻomaʻo i ʻoki ʻia ma kahi o 22% o nā maʻi pili i ka meaʻai.
mea kanu me na anoano
Ua ʻike ʻia ʻo nā hua kanu i hoʻohua ʻia nā ʻano Salmonella. E like me ka kukama…
I mea e pale aku ai i kēia mau bacteria, e holoi pono i kāu mau mea kanu.
Meaʻai pēpē
Ua ʻike ʻia nā meaʻai pēpē he kepau, he metala hiki ke hoʻoweliweli i ka nānā ʻana, ka ʻano, ka ulu ʻana o ka naʻau, ka ʻōnaehana cardiovascular, a me ka ʻōnaehana pale.
Nā huaʻai
Hiki i nā huaʻai ke mālama i nā ʻano Listeria a me nā ʻano Salmonella.
No laila, pono e holoi pono ia ma mua o ka ʻai ʻana.
nā meaʻai hiki
ʻO nā meaʻai hiki ʻole i hoʻomaʻemaʻe pono ʻia ke kumu o ka botulism, kahi maʻi hiki ke hoʻopilikia i ka hanu a me ka paʻakikī o ka ʻai ʻana.
raiki
Aia paha i loko o ka laiki koe ka Bacillus cereus, kahi ʻano bacteria e hiki ai ke hoʻoulu i ka maʻi maʻi, nausea, a me ka luaʻi.
Pono e mālama ʻia ka laiki i hoʻomoʻa ʻia i loko o ka friji. ʻAʻole pono e mālama ʻia ma ka lumi wela.
No ka mea hiki i kēia ke ulu a hoʻohaumia i ka bacteria.
Mīkini pīnī
Mīkini pīnī He meaʻai i hana ʻia a no laila hiki ke hoʻokipa i nā ʻano bacteria Salmonella.
ʻOi aku ka maikaʻi o ka mālama ʻana i kēia meaʻai i loko o ka friji.
