Mangosteen (ʻO Garcinia mangostana) he hua kūwaho. Mai Asia Hikina Hikina, hiki ke ulu ia ma na wahi wela a puni ka honua.
Hoʻohana maʻamau ka hua e hoʻopau i nā pilikia olakino. Ua aʻo ʻia kona mau waiwai anti-inflammatory a me antioxidant no kāna mau pono olakino. Eia naʻe, ua loaʻa i nā noiʻi hou kekahi mau hopena maikaʻi ʻole o ka hua.
Mangosteen ʻaʻole kūpono paha i nā mea a pau. Hiki ke hoʻopilikia i ka chemotherapy. Hiki i ka hua ke hana i nā hopena maikaʻi ʻole i ka poʻe me ka ʻōnaehana pūpū a me nā pilikia o ka ʻōpū. No ka mea, mangohen Pono ʻoe e makaʻala i ka wā e ʻai ai.
He aha ka Mangosteen?
I ka lilo ʻana o ka hua i poni ʻeleʻele ke oʻo ʻulaʻula mangosteen Kāhea ʻia. Ma kekahi mau kumu "mangosteen” hala kekahi. ʻO ka ʻiʻo o loko he ʻono a keʻokeʻo keʻokeʻo.
ʻOiai ʻaʻole ia he hua kaulana; ʻAʻole pono e hoʻopoina ʻia no ka mea he nui nā pono olakino e hāʻawi ana i nā meaʻai momona, fiber a me nā antioxidants kūʻokoʻa. Noi hua mangosteen Nā mea e ʻike ai e pili ana i…
Waiwai Nutritional o Mangosteen
hua mangosteen He hua haʻahaʻa-calorie, akā hāʻawi i nā meaʻai pono he nui. 196 kīʻaha (XNUMX grams) hiki ke hoʻoheheʻe ʻia hua mangosteenʻO kāna meaʻai meaʻai penei:
Kalori: 143
ʻO nā kalapona: 35 grams
ʻO ka fiber: 3,5 grams
Ka momona: 1 grams
Pūmua: 1 gram
Huaola C: 9% o ka Reference Daily Intake (RDI)
Vitamin B9 (folate): 15% o ka RDI
Vitamin B1 (thiamine): 7% o ka RDI
Vitamin B2 (riboflavin): 6% o ka RDI
Manganese: 10% o ka RDI
Ke keleawe: 7% o RDI
Magnesium: 6% o ka RDI
Nā huaora a me nā minela i loko o kēia hua; He mea nui ia no nā hana kino he nui, e like me ka hana DNA, ka ʻoki ʻana i ka ʻiʻo, ka ho'ōla ʻana i ka ʻeha, ka pale ʻana a me ka hōʻailona nerve.
He aha nā pōmaikaʻi o ka Mangosteen?
Loaʻa i nā antioxidants ikaika
ʻO kekahi o nā hiʻohiʻona koʻikoʻi o kēia hua ʻo ia kona ʻano antioxidant kūʻokoʻa. ʻO nā antioxidants nā pūhui e hiki ke hoʻopau i nā hopena maikaʻi ʻole o nā molekala hiki ke hōʻino i kapa ʻia nā radical manuahi e pili ana i nā maʻi maʻi like ʻole.
Mangosteen, Huaʻaila C ve folate He nui nā meaʻai me ka mana antioxidant e like me Hāʻawi pū ia i ka xanthone, kahi ʻano mea kanu like ʻole i ʻike ʻia he mau waiwai antioxidant ikaika. ʻO nā xanthones i loko o ka hua ke kuleana no ka nui o kāna mau pono olakino.
MangosteenʻO nā xanthones i loaʻa i loko o ka ʻili ke pāʻani i ka hoʻēmi ʻana i ka mumū. Ua hōʻike ʻia nā haʻawina o nā paipu a me nā holoholona he hopena anti-inflammatory ka xanthones a hiki ke hōʻemi i ka hopena o nā maʻi ʻeha e like me ke kanesa, ka maʻi puʻuwai, a me ka maʻi diabetes. He waiwai nui kēia hua i ka fiber, e hāʻawi ana i nā pono he nui.
Loaʻa nā hopena anti-cancer
ʻO nā pūhui mea kanu kikoʻī i loko o ka huaʻai - me nā xanthones - loaʻa nā hopena antioxidant a me nā anti-inflammatory e hakakā ai i ka ulu a me ka laha ʻana o nā maʻi kanesa.
Hōʻike ʻia nā haʻawina hoʻāʻo he nui e hiki i nā xanthones ke kāohi i ka ulu ʻana o ka maʻi kanesa, me ka umauma, ka ʻōpū, a me ka ʻiʻo māmā.
E emi ana ke kaumaha o Mangosteen?
Mangosteen Ua kaupalena ʻia ka noiʻi e pili ana i ka momona a me ka momona, akā ʻōlelo ka poʻe loea e pili ana ka hopena anti-inflammatory o ka hua i ka hoʻoulu ʻana i ka momona momona a pale i ka loaʻa ʻana o ke kaumaha.
Hāʻawi i ka mālama koko koko
Hōʻike ʻia nā haʻawina ʻelua a me nā holoholona e hiki ke kōkua i nā pūhui xanthone i loko o kēia hua i ka mālama ʻana i nā pae koko koko olakino.
ʻO kahi haʻawina he iwakāluakūmāono pule i nā wahine momona i hāʻawi ʻia i ka 400 mg o ka mea hoʻohui i kēlā me kēia lā mangosteen extract nā poʻe maʻi me kahi mea pilikia no ka maʻi diabetes i hoʻohālikelike ʻia i ka hui hoʻomalu. pale ʻana i ka insulinua loaʻa ka emi nui ma
He kumu maikaʻi ka hua o ka fiber, he meaʻai e kōkua i ka hoʻopaʻa ʻana i ke kō koko a hoʻomaikaʻi i ka mālama ʻana i ka maʻi diabetes. ʻO ka hui pū ʻana o ka xanthone a me ka fiber i loko o ka hua e kōkua i ka hoʻopaʻa ʻana i ke kō koko.
Hoʻoikaika i ka ʻōnaehana pale
loaa ma keia hua ola a he mea koʻikoʻi ka huaora C no ka ʻōnaehana pale kino. Kākoʻo ka fiber i ka bacteria ʻōpū olakino - he mea pono no ka pale ʻana. Ma ka ʻaoʻao ʻē aʻe, pono ka huaora C no ka hana ʻana o nā cell immune a loaʻa nā waiwai antioxidant.
Eia hou, ke hōʻike nei kekahi mau noiʻi e loaʻa i kekahi mau mea kanu i loko o kēia hua nā waiwai antibacterial e pōmaikaʻi ai ke ola kino ma o ka hakakā ʻana i nā maʻi maʻi ʻino.
Kōkua i ka mālama ʻili
ka poino o ka ili i ka la; He mea kōkua nui ia i ka maʻi maʻi ʻili a me nā hōʻailona o ka ʻelemakule. Hoʻopiha mangosteen extract Ua ʻike ʻia kahi hopena pale i ka radiation ultraviolet-B (UVB) i ka ʻili ma kahi noiʻi i nā ʻiole i mālama ʻia me
ʻO kahi haʻawina kanaka ʻekolu mahina, 100 mg i kēlā me kēia lā mangosteen extract Ua ʻike lākou i ka poʻe i mālama ʻia me ka lāʻau lapaʻau i ʻike nui i ka elasticity o ko lākou ʻili a me ka liʻiliʻi o ka hōʻiliʻili ʻana o kekahi pūhui i ʻike ʻia e kōkua i ka ʻelemakule o ka ʻili.
He hopena maikaʻi nō hoʻi kēia hua i ka puʻuwai, ka lolo a me ka ʻōnaehana digestive;
Ola puʻuwai
haʻawina holoholona, mangosteen extractHōʻike ia i ka hoʻonui ʻana i ka cholesterol HDL (maikaʻi), hoʻemi maikaʻi ʻo ia i nā mea pilikia o ka maʻi puʻuwai e like me ka LDL (ʻino) cholesterol a me nā triglycerides.
olakino lolo
Haʻawina, mangosteen extractHōʻike ia e kōkua i ka pale ʻana i ka noʻonoʻo, hoʻemi i ka ʻeha o ka lolo, a hoʻomaikaʻi i nā hōʻailona o ke kaumaha i nā ʻiole.
ola kino
Ua piha kēia hua i ka fiber. He mea nui ka fiber no ke ola kino, a ʻo ka meaʻai fiber kiʻekiʻe e kōkua i ka hoʻomaikaʻi ʻana i ka maʻamau o ka ʻōpū.
Pehea e ʻai ai i ka Mangosteen
ʻai mangosteen maʻalahi akā hiki ke paʻakikī ke loaʻa ma muli o kou wahi e noho ai. He wā pōkole ka hua, e kaupalena ana i kona loaʻa.
Hiki ke loaʻa hou ma nā mākeke ʻAsia, akā mangosteen hou he pipiʻi loa. ʻOi aku ka liʻiliʻi a maʻalahi ka loaʻa ʻana o nā ʻano mea paʻa paʻa a i ʻole ke kēne - akā makemake pinepine nā ʻano kīʻaha i ka nānā ʻana i ka mea i hoʻohui ʻia i ke kō.
I ke kūʻai ʻana i nā hua hou, e koho i nā hua me ka ʻili ʻeleʻele ʻeleʻele o waho. ʻAʻole hiki ke ʻai ʻia ka pūpū akā hiki ke wehe maʻalahi me ka pahi serrated.
He keʻokeʻo ka ʻiʻo o loko a ʻoluʻolu loa ke oʻo. Hiki ke ʻai ʻia kēia ʻāpana o ka hua a i ʻole i hoʻohui ʻia i ka smoothies a i ʻole nā hua salakeke huaʻai.
He aha nā pōʻino Mangosteen?
Hiki ke hoʻolohi i ke koko
MangosteenUa ʻike ʻia e hoʻolohi i ke koko koko. Hiki ke hoʻonui i ka pilikia o ke koko i nā poʻe maʻi. Heʻoiaʻiʻo loa kēia i ka laweʻiaʻana me kekahi mau lāʻau e hoʻonui ai i ka pilikia.
ʻai mangosteenhiki ke hoʻonui i ka pilikia o ke koko i ka wā a i ʻole ma hope o ke ʻoki ʻana. E ho'ōki i ka ʻai ʻana ma ka liʻiliʻi ʻelua pule ma mua o kahi ʻoki i hoʻonohonoho ʻia.
Hiki i ka lactic acidosis
ʻO ka lactic acidosis kahi maʻi olakino i hōʻike ʻia e ka hōʻiliʻili ʻana o ka lactate i loko o ke kino. Loaʻa kēia ma muli o ka hoʻokumu ʻana o ka pH haʻahaʻa loa i ke kahe koko. Hōʻike kēia i ka hoʻonui nui ʻana o ka waikawa i loko o ka ʻōnaehana o ke kino.
he haʻawina, wai mangosteenHōʻike kēia i ka lactic acidosis koʻikoʻi ma muli o ka hoʻohana ʻana
Wahi a nā moʻolelo anecdotal, ʻo nā hōʻailona e pili ana i kēia maʻi he nāwaliwali a me ka nausea. Inā haʻalele ʻole ʻia, hiki i kēia maʻi ke alakaʻi i ke kūkulu ʻana o ka waika i loko o ke kino i nā pae weliweli - alakaʻi i ka haʻalulu a me ka make.
Hiki ke hoʻopilikia i ka chemotherapy
haʻawina holoholona mangohenhōʻike i nā hopena anticancer. Eia nō naʻe, ʻaʻohe haʻawina i hana ʻia i ke kanaka. Nā huahana mangosteen Kūʻai pinepine ʻia ma ke ʻano he meaʻai meaʻai i nā maʻi maʻi maʻi.
Ke hōʻike nei kekahi mau noiʻi e hoʻopilikia paha kēia mau mea hoʻohui i ka mālama ʻana i ka maʻi maʻi a me ka hopena maikaʻi ʻole i ke kiʻekiʻe o ke kō koko. Ua ʻike ʻia kekahi hōʻike e hōʻemi ana kekahi mau mea hoʻohui antioxidant i ka maikaʻi o nā lāʻau lapaʻau maʻamau.
Nā mea hoʻohui Mangosteen kūʻai pinepine ʻia no ko lākou hiki ke antioxidant, pono e akahele.
Hiki ke hoʻopilikia i ka ʻōpū
Ma kekahi mau haʻawina, ua aʻo ʻia nā kumuhana no iwakāluakūmāono pule. mangohen ua ʻike i nā hōʻailona ʻōpū ma hope o ka ʻai ʻana. ʻO kekahi o kēia mau hōʻailona, ʻo ia ka bloating, diarrhea, reflux, a me ka constipation.
Hiki ke hoʻomake
Mangosteen nā mea hoʻoheheʻe i hoʻoulu i ke kaumaha a me ka hoʻomaha ʻana i nā ʻiole. Ua hopena pū nā hopena i ka hoʻemi ʻana i ka hana kaʻa. Eia nō naʻe, pono nā haʻawina hou aku i ke kanaka e hoʻokumu i kēia mau hopena.
Hiki ke kumu i ka allergies
MangosteenLoaʻa nā hōʻike liʻiliʻi e hiki ke hoʻoulu i nā allergies. Akā, hōʻike ʻia nā hōʻike anecdotal e hiki ke hoʻoulu i ka hopena i ka poʻe maʻa i ka hua. Mangosteen Inā loaʻa iā ʻoe kekahi hopena ma hope o ka hoʻohana ʻana, e kāpae i ka lawe ʻana a nīnau i ke kauka.
Hiki ke hoʻopilikia i ka wā hāpai
i ka wā hāpai a hānai paha mangohen ʻaʻole i hoʻoholo ʻia ka palekana. No laila, e pale i ka hoʻohana ʻana i kēia manawa no nā kumu palekana.
