wawae palahalahaʻo ia ka wā ʻaʻole i ʻāwili ʻia nā wāwae ʻelua. No ka mea, ʻaʻole i ulu ka pio o ka wāwae i ka wā kamaliʻi. wawae palahalaha I kēia hihia, ʻaʻohe ʻeha maʻamau. Akā ʻo ia paha ka hopena o kahi hōʻeha a i ʻole ka lole a me ka waimaka o ka ʻelemakule. Ma ia mau hihia, aia ka ʻeha. wawae palahalaha I kēia hihia, hiki ke loli ka alignment o nā wāwae. Ke alakaʻi nei kēia i nā pilikia me nā kuʻekuʻe wāwae a me nā kuli. ʻAʻole pono ka mālama ʻana i ka wāwae flat ke ʻole ka ʻeha.
He aha ka wāwae Flat?
wawae palahalahahe kūlana kahi a ʻelua paha kapuaʻi i piʻo iki a ʻaʻole piʻo iki. ʻO nā wāwae pēpē a pau ma hope o ka hānau ʻana kapuai palahalahaʻo ia. Hoʻokumu ʻia nā arches e nā makahiki 6. Ke lilo ʻelua o 10 mau keiki i makua wawae palahalaha hoʻomau.
lapaʻau wāwae pālahalaha
Pehea e ulu ai ka wāwae palahalaha?
He 26 ami o ka wawae kanaka e paa ai he 33 iwi like ole. Aia ma mua o 100 mau ʻiʻo, nā ʻiʻo a me nā ligaments. Hana nā kāʻei ma ke ʻano he pūnāwai. Kōkua ia i ka puʻunaue like ʻana i ke kaumaha o ke kino ma nā wāwae a me nā wāwae. Hoʻoholo ke ʻano o nā ʻaka i ke ala e hele ai ke kanaka. Pono nā kāʻei e paʻakikī a maʻalahi hoʻi e hoʻololi i ke koʻikoʻi a me nā ʻano like ʻole.
kapuai palahalaha Hiki i nā wāwae o ka poʻe me ka dandruff ke ʻōwili i loko i ka wā e hele ana. ʻIke ʻia kēia he over-pronation a hiki ke kuhikuhi i nā wāwae i waho. wawae palahalaha Hoʻoulu nui ia i ka wā kamaliʻi. I kekahi manawa hiki ke ulu i ka wā makua.
I ka wā e ulu ana nā kamaliʻi, piʻo nā kapuaʻi wāwae. Inā ʻaʻole hiki mai ka piko, ke kanaka wawae palahalaha Hiki nō. i ka nui o na kanaka wawae palahalaha ma muli o nā genes.
Nā hōʻailona o ka wāwae palahalaha
ʻO ka ʻeha ma nā wāwae, ka ʻōlima ʻana o nā ʻiʻo, i hana ʻia e nā ligaments kou mau wawae palahalaha ʻo ia ka hōʻailona maʻamau. He mea maʻamau ka ʻeha ma nā kuʻekuʻe wāwae, nā pio, nā kuli, ke kua lalo, a me nā wāwae lalo.
wawae palahalahaʻAʻole hiki ke hoʻokaʻawale like ʻia ka ukana i hāʻawi ʻia e ke kino i nā wāwae. Ma ia mau hihia, pilikia ke kanaka i ka hele a me ka holo.
ʻO wai ka wāwae palahalaha?
wawae palahalaha ʻOiai ka hapa nui o ka genetic, aia kekahi mau mea e hoʻonui ai i ka pilikia o kēia maʻi;
Kūlana Hiki iā ia ke hoʻopilikia inā hoʻomau ia ma hope o ka wā kamaliʻi a i ʻole ke ulu ʻana i ka wā makua. Nā ʻano o nā wāwae pālahalaha He like penei:
ʻO nā wāwae pālahalaha maʻalahi: ʻO nā wāwae pālahalaha maʻalahi ʻo ia ka mea maʻamau. Hoʻoulu ia i ka wā kamaliʻi a i ʻole ka wā ʻōpio. Hoʻopilikia ia i nā wāwae ʻelua a ʻoi aku ka ʻino i ka makahiki. ʻO ka'ō'ōʻana, ka haehae a me ka pehuʻana o nā tendons a me nā ligaments i ka piko o ka wāwae he mau mea maʻamau.
Paʻapūwawae palahalaha: ʻO nā wāwae pālahalaha paʻakikī ʻAʻohe kāʻei o ka poʻe i ke kū ʻana (me ke kaumaha ma nā wāwae) a i ʻole ka noho ʻana (me ke kau ʻole ʻana i ke kaumaha ma nā wāwae). Hoʻoulu pinepine ia i nā makahiki ʻōpio a piʻi aʻe me ka makahiki.
Nalo o ka piko : Kēia ʻano wawae palahalaha I kēia hihia, hoʻomaka ka pio o ka wāwae e nalo koke. Ma muli o ka pio pio, huli ka wāwae i waho. He hana ʻeha kēia a maʻamau hoʻokahi wāwae wale nō.
talus kū pololei : ʻO ka vertical talus kahi kūlana hānau e pale ai i ka curvature i nā pēpē.
Nānā ke kauka i nā wāwae ma hope a ma mua. Nīnau e kū ma nā manamana wāwae e nānā i ka mechanics o nā wāwae. Hiki iā ia ke nānā i ke ʻano o ke komo ʻana i nā kāmaʻa. Inā nui ka ʻeha ma nā wāwae, e kauoha pū ke kauka i kēia mau hoʻokolohua:
X-ray
CT scan
Ultrasound
MR
Hoʻomaʻamaʻa wāwae palahalaha
wawae palahalaha ʻAʻole pono ka lāʻau lapaʻau ke ʻole ka ʻeha. Ina eha, e paipai ke kauka:
Nā kākoʻo arch (nā mea hoʻohana orthotic) : Kauka, kou mau wawae palahalaha hiki ke ʻōlelo i nā kākoʻo arch kūikawā i hoʻohālikelike ʻia e like me ke ʻano o nā wāwae e hoʻopau i ka ʻeha i hana ʻia e ia. nā kākoʻo pio wawae palahalaha aole hoola. Hoʻemi wale ia i nā hōʻailona i loaʻa mai ke kūlana.
Hoʻoikaika kino.
Kākoʻo kāmaʻa.
Lapaʻau lapaʻau.
Hana: E like me ka haki ʻana o ka tendon me na wawae palahalaha No ka pilikia pili, hiki i ke kauka ke ʻōlelo i ke ʻoki. oki wale wāwae palahalaha ʻaʻole i hana ʻia e hoʻoponopono. Hiki ke hana ʻia ke ʻokiʻoki no kekahi pilikia pili, e like me ka haki ʻana o ka tendon.
Hiki ke pale ʻia nā wāwae palahalaha?
wawae palahalaha pale ai pinepine hiki ole. Ke ulu nei ma hope o ka ʻeha i nā mākua lalo pālahalahak hiki ke pale ia me ka malama wawae pono. Pono e mālama i nā wāwae a makaʻala i ʻole e hōʻeha iā lākou. I ka hihia o ka maʻi diabetes a me ka hāpai ʻana, wawae palahalaha nā pilikia e ulu ana.
ʻO ke kaumaha nui kekahi mea pilikia. ʻO ka loaʻa ʻana a me ka mālama ʻana i ke kaumaha kūpono e pale ai i nā ʻano pilikia olakino āpau. wawae palahalaha hoemi i ka pilikia o ka ulu ana
