He aha nā hua alkaline? Nā Pōmaikaʻi o nā Huaʻai Alkaline

ʻO nā huaʻōlelo alkaline a me ka manaʻo like ʻole. hua alkaline oia hua kumuʻOi aku ka haʻahaʻa o kona ʻakika ma mua o nā mea ʻē aʻe. ʻO nā huaʻai e like me ka avocados, ka maiʻa a me nā ʻāpala i loko o kēia ʻāpana. 

Ma hope o ka hoʻomaka ʻana o ka ʻai alkaline me ka hua alkaliner owai la? ʻO ke kumuhana kekahi i waena o nā mea hoihoi.

ʻO ka mea mua, e wehewehe kākou i ke ʻano o ka huaʻōlelo alkali. Aʻe he aha nā hua kumu? E pane kāua i ka nīnau.

He aha ka alkali?

ʻO ka alkaline e pili ana i nā mea me ka waiwai pH ma luna o 7. ʻO ka pae pH o ko mākou ʻōpū, i hoʻopiha ʻia me ka waika hydrochloric, ma waena o 2,8 a me 3,7. No laila, aia kahi ʻakika i loko o ka ʻōpū. ʻO ka pae pH o ko mākou koko he 7,3. No laila he alkaline.

I kēia lā meaʻai alkaline He nui ka poʻe e hahai ana, me ka poʻe kaulana. Wahi a kēia ʻai, pili nā meaʻai a mākou e ʻai ai i ka pae ʻakika a i ʻole ka alkaline i loko o ko mākou kino. 

Pono e noiʻi hou aʻe no kēia kumuhana. Helu palena o nā haʻawina nā huaʻai alkalineUa ʻōlelo ʻia ʻo ka meaʻai me ka waiū hiki ke pōmaikaʻi i nā maʻi maʻi maʻi maʻi.

He aha nā hua alkaline?

hua alkalinenā hua me ka pH kiʻekiʻe a me ka acidity haʻahaʻa:

Mele

• Mele He hua alkaline. 
• Loaʻa iā ia nā meaʻai e like me ka huaora A, ka huaora C, ka calcium a me ka huaora K. 
• Wahi a ka noiʻi, hiki i nā ʻāpala ke kōkua i ka hoʻemi ʻana i ke kaumaha, pale i nā iwi, a hoʻomaha i nā hōʻailona hānō.

maia

• maiaʻOiai he alkaline, he hua hoʻoikaika. 
• Hāʻawi ia i ka potassium, magnesium a me ka phosphorus. 
• Loaʻa iā ia ka fiber kiʻekiʻe.

avocado

• 1 kīʻaha i ʻoki ʻia ʻāpala He 234 calories ia. 
• He huaʻai maikaʻi me kona ʻano mineral kiʻekiʻe e like me ka potassium, magnesium, phosphorus a me ka huaora A. 
• Hoʻemi ia i ka cholesterol. He mea maikaʻi loa ia no ke olakino naʻau.

melon

• Melon, hua alkalinemai. 
• He haʻahaʻa ka momona a me ke kō. 
• He kumu nui nō hoʻi ia o ka huaora A, ka huaora C, a me beta-carotene ʻo ia ke kumu. 
• Hoʻemi ia i ka mumū ma muli o ka loaʻa ʻana o nā antioxidants e like me flavonoids.

Lā

• He meaʻai hoʻoikaika a māʻona hurma he alkaline. 
• He kumu nui ia o ka calcium, phosphorus a me ka potassium. Loaʻa iā ia nā waiwai anti-inflammatory a me nā antioxidant.

He aha nā pōmaikaʻi o nā hua alkaline?

Kōkua i ka lilo kaumaha

• hua alkalinekōkua i ka lilo kaumaha.
• ʻo kahi laʻana; Ua mālama ʻia kahi haʻawina e ʻike ai i ka hopena o ka ʻāpala i ka pohō kaumaha. Ua noi ʻia he kanahākūmāiwa mau wāhine keu nui o ka makahiki 30 a 50 e ʻai i ka ʻāpala no 49 pule. Ua ʻike ʻia ua nalowale kēia mau wahine i 10 paona i hoʻohālikelike ʻia me nā wahine ʻē aʻe i ʻai i ka pears.

Pono no ke ola o ka maka

• Hōʻike nā haʻawina e pono nā hua e like me ka melon a me ka avocado no nā maka. 
• nā antioxidants e hāʻawi kala i nā hua he nui lutein a me zeaxanthinHoʻemi ia i ka holomua a me ka ulu ʻana o ka macular degeneration a me nā cataracts.

kōkua i ka ʻai ʻana

• Hāʻawi ka maiʻa a me nā lā i kahi hana maikaʻi o ka ʻōnaehana digestive. 

Pono no ka lolo

• Loaʻa i nā lā nā waiwai hoʻonui hoʻomanaʻo. 
• Hoʻomaikaʻi pū ka wai Apple i ka hana cognitive. 

Hoʻohaʻahaʻa i ka cholesterol

• He mea nui ka maiʻa a me ka avocados i ka hoʻohaʻahaʻa ʻana i ka cholesterol.

He mea ino anei na hua alkaline?

Loaʻa i nā mea a pau nā pono a me nā pōʻino. hua alkalineHiki ke loaʻa nā hopena maikaʻi ʻole i kekahi poʻe. Hiki iā ia ke hana i nā maʻi e like me nā maʻi allergies.

• ʻO nā huaʻai e like me ka maiʻa, avocados a me nā lā he nui ka fiber. ʻOiai e hoʻomaikaʻi ka fiber i ka neʻe ʻana o ka ʻōpū, ʻo ka ʻai ʻana i ka nui o ka fiber hiki ke hoʻoulu i ka bloating a me ke kinoea.
• Hōʻike nā haʻawina ʻo nā huaʻai e like me nā lā a me nā melons he mau allergens. 
• ʻO ka poʻe i loaʻa i ka migraines pinepine e makaʻala ʻaʻole e ʻai i ka maiʻa. ʻO ia no ka mea ua hōʻike ʻia ka noiʻi hiki iā ia ke pāʻani i ka hoʻoulu ʻana i ka migraines.

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