Ma kahi o 32% o nā make ma ka honua holoʻokoʻa, ʻōiwi vascular ʻO ka hopena o ka atherosclerosis.
ʻO ka hoʻopili ʻana o ke kīpokiʻOiai e hoʻonui ana i ka pilikia o ka ulu ʻana i nā maʻi puʻuwai koʻikoʻi, hiki nō ke make inā ʻaʻole mālama ʻia i ka manawa kūpono.
wawao lapaau ʻōiwi vascularʻOiai e hele ana, ʻaʻole hiki ke pale i ke kūlana mai ka hoʻi hou ʻana. No kēia kumu, pono e hana i kekahi mau hoʻololi i ka meaʻai a me ke ʻano o ka nohona i mea e pale ai i ka occlusion vascular a i ʻole e pale i kona hoʻi hou ʻana.
He aha ka Vascular Occlusion?
ʻO ka hoʻopili ʻana o ke kīpokiMa muli o ke kūkulu ʻia ʻana o kahi mea i kapa ʻia ʻo plaque ma nā paia o ka moku. Ua kapa ʻia ʻo ia ma ka lāʻau lapaʻau he arterial plaque. Hiki i kēia plaque ke hōʻemi a paʻa paha i ke kahe koko.
occlusion of the veinsHoʻonui ia i ka pilikia o ka hoʻomohala ʻana i nā pilikia olakino ʻē aʻe, e like me ka puʻuwai a i ʻole ka hahau ʻana, a hiki ke alakaʻi i ka make.
Nā kumu a me nā kumu pilikia
ʻO ka hoʻopili ʻana o ke kīpokima muli o ke kūkulu ʻia ʻana o ka pā ma nā paia o loko o ke aʻa. Hana ʻia kēia pāpaʻi i nā mea like ʻole e kaʻa ana i loko o ke koko, e like me ka calcium, cholesterol, ka momona, ka ʻōpala pūnaewele, a me ka fibrin (he mea pono no ka hoʻopili koko).
I ka pane ʻana i ka hoʻokumu ʻana o ka plaque, hoʻomāhuahua a huna ʻia nā mea i loko o ke aʻa, e hōʻino ana i ke ʻano o nā aʻa i paʻa mua.
Ke hoʻomau ʻia ka hana ʻana o ka arterial plaque, aia ka pilikia o kahi maʻi i kapa ʻia ʻo atherosclerosis, kahi e hōʻemi a paʻakikī ke aʻa. ʻO ka hoʻopili ʻana o ke kīpoki ʻO kekahi o nā kumu pilikia maʻamau no
- Nā pae LDL kiʻekiʻe (kolesterol maikaʻi) a i ʻole nā pae HDL haʻahaʻa (kolesterol maikaʻi)
- Ka maʻi kiʻekiʻe
- E puhi
- Ka maʻi maʻi a i ʻole ke kiʻekiʻe o ke kō koko
- Moʻolelo ʻohana o ka atherosclerosis a i ʻole nā aʻaʻa ʻaʻa
– Ke kaumaha
- Obesity
- kahi noho noho maʻamau
Hoʻomaka maʻamau ka hoʻokumu ʻana o ka plaque i loko o ke aʻa i ka wā kamaliʻi a i ʻole ka wā ʻōpio. ʻO kēia ke kumu e paʻa ai ke aʻa i ka wā o kou mau makahiki waena a ʻoi paha.
ʻO ka hapa nui ʻōiwi vascular ʻAʻole hōʻike ka hihia i nā hōʻailona a hiki i ka hōʻeha ʻana o ka puʻuwai a i ʻole ke koko koko. Eia nō naʻe, i nā hihia i hoʻopaʻa ʻia ka 70% a ʻoi aku paha o nā moku, ʻike ʻia nā hōʻailona ma lalo nei.
He aha nā hōʻailona o ka Vascular Occlusion?
Kaha ʻōiwi vascular Hiki i nā hihia ke hōʻike i nā hōʻailona e like me:
- pokole o ka hanu
– Ka houhu
- Nausea
- ʻEha o ka umauma a i ʻole ka angina
– ka puuwai palpitations
– ʻūlū
– Nawaliwali
Pehea ka ʻike ʻia ʻana o ka Vascular Occlusion?
he mau hoao ʻōiwi vascularhiki ke hoʻomaopopo. ʻO kekahi o kēia mau mea:
– X-ray o ka umauma
- Ka nānā ʻana i ka cholesterol
– CT scan
– Ke kani kani
- Echocardiography
- Ka ho'āʻo koʻikoʻi naʻau
– Electrocardiogram
- MRI a i ʻole PET scan
- Angiogram (ka hoʻopaʻa ʻana i ka naʻau)
Ke ʻike ʻia kou maʻi, hiki i kāu kauka ke ʻōlelo i kēia mau koho lapaʻau:
- Nā kaʻina hana ʻokiʻoki a i ʻole nā kaʻina hana e like me ke kau ʻana i ka stent, ka angioplasty balloon a i ʻole ke kaʻina bypass.
ʻO nā lāʻau lapaʻau e hoʻohaʻahaʻa i ka cholesterol a i ʻole ke kahe koko, a me nā lāʻau hoʻokahe koko ʻē aʻe e like me ka aspirin
– Acupressure
- Ka ʻai ʻana a me ke ʻano o ka nohona a me ka hoʻohuli ʻana i ka plaque
Nā lāʻau lapaʻau no ka Atherosclerosis
ʻAla Cider Vinegar
E hoʻohui i hoʻokahi punetune o ka apple cider vinegar i loko o ke aniani wai mahana a hui maikaʻi. E inu koke i kēia hui. Pono ʻoe e inu i kēia 1-2 mau manawa i ka lā.
ʻO ka cider Apple ciderHiki ke kōkua i ka hoʻopau ʻana i ka cholesterol maikaʻi ʻole e pani ana i ke aʻa. Eia kekahi, ʻōiwi vascular Hiki iā ia ke kōkua i ka mālama ʻana i ka maʻi diabetes, kahi e hoʻonui ai i ka pilikia o
ʻAila Ginger
E hoʻopiha i kahi diffuser me ka wai a hoʻohui i ʻekolu a ʻehā kulu o ka ʻaila ginger. Inhale i ka ʻala i hoʻopuehu ʻia.Hana i kēia 1 a 2 mau manawa i ka lā.
Aia ka ʻaila ginger i ka gingerol, kahi pūhui anti-inflammatory ikaika. Hoʻomaha ia i ka mumū i loko o nā veins, pale i ka congestion a hoʻoneʻe i ka cholesterol maikaʻi ʻole.
Kāleka a me Lemona
kumuhana
30 cloves o ke kālika ʻili
6 lemona
Ka wai (e like me ka mea e pono ai)
ʻO ke kō a i ʻole ka meli (pono)
ʻOmole aniani
Palapala noi
- E hoʻohui i nā lemona i ʻoki ʻia a me ke kālika i ʻili ʻia i loko o ka blender.
- E hoʻohui i ka wai e like me ka mea e pono ai e hoʻokō i kahi kūlike lahilahi.
- Hiki iā ʻoe ke hoʻohui i ke kō a i ʻole ka meli no ka ʻono hou.
- E ninini i kēia hui ʻana i loko o ka ipu a hoʻolapalapa.
- E ʻai no 5 mau minuke a laila kānana.
– E maalili no kekahi manawa ma mua o ka ninini ʻana i loko o nā ʻōmole aniani.
- E inu i ke aniani o kēia hopena i kēlā me kēia lā no 3 pule ma mua a kali no 1 pule.
- E hoʻomau i ka inu ʻana i ke aniani o kēia hopena no 3 mau pule.
Pono ʻoe e hana hou i kēia lāʻau kūlohelohe i hoʻokahi manawa i ka makahiki.
kālika ve lemona, ʻōiwi vascularHe hana nui i ka lapaau ana o ʻO ke kāleka ka mea e pale aku ai i ka hoʻopiʻi hou ʻana, ʻoiai ʻo ka ʻili lemon kahi kumu waiwai o ka huaora P e hoʻoikaika ai i ka ʻōnaehana arterial holoʻokoʻa.
Turmeric
BHiki iā ʻoe ke hoʻohui i ka hapalua teaspoon o ka pauka turmeric i kahi aniani o ka wai mahana a inu. Pono ʻoe e hana i kēia i kēlā me kēia lā.
Turmericloaʻa kahi hui i kapa ʻia ʻo curcumin. Hoʻemi kēia mea hoʻohui i ka hoʻokumu ʻana o ka plaque i loko o nā aʻa ma o ka hoʻohaʻahaʻa ʻana i ka mumū i loko o ke aʻa a me ka hoʻohaʻahaʻa ʻana i ka cholesterol maikaʻi ʻole i nā paia o ka moku.
Huaʻaila C
E ʻai i nā meaʻai nui i ka huaora C, e like me nā hua citrus a me nā lau ʻōmaʻomaʻo. Hiki nō hoʻi iā ʻoe ke lawe i ka huaʻai C ma hope o ka nīnau ʻana i kāu kauka.
Huaʻaila Chōʻike i nā mea ho'ōla ikaika no ka puʻuwai a me nā ʻaʻa. Hiki i kona mau waiwai anti-inflammatory a me antioxidant ke ho'ēmi i ka mumū a me ka congestion i loko o nā paia moku.
kī ʻōmaʻomaʻo
E hoʻohui i kahi teaspoon o ke kī'ōmaʻomaʻo i kahi aniani wai a lawe mai i kahi maʻi i loko o kahi ipu. Ma hope o ka paila no 5 mau minuke, kānana. E kali a maalili iki ke kī ma mua o ka inu ʻana.No nā hopena maikaʻi loa, pono ʻoe e inu i ke kī ʻōmaʻomaʻo 1-2 mau manawa i ka lā.
kī ʻōmaʻomaʻoLoaʻa nā polyphenols, he mau antioxidants ikaika. Kōkua kēia mau mea i ka wehe ʻana i nā aʻa a pale pū i nā maʻi cardiovascular e like me atherosclerosis.
Wai ʻonika
E unuhi i ka 100 mL o ka wai aniani, e hoʻohui i kahi meli a hui maikaʻi. E ʻai i hoʻokahi punetune o kēia wai i kēlā me kēia lā ma mua o ka ʻai ʻana.Hana ʻekolu manawa i ka lā, hapalua hola ma mua o ka ʻai.
ʻAʻole kōkua wale ka wai aniani i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ka cholesterol i kēia manawa akā pale pū kekahi i nā maʻi cardiovascular he nui.
Kekahi, nā aʻa ʻaʻa Hiki ke hoʻohana ʻia i mea lapaʻau no ka atherosclerosis, kahi maʻi i loaʻa mai
ʻO nā meaʻai e hoʻomaʻemaʻe i nā veins
oliva aila
oliva aila He mea maikaʻi loa ia no ke olakino o ka naʻau. Loaʻa iā ia nā antioxidants i kapa ʻia he polyphenols a me nā momona monosaturated. ʻO kēia hui pū ʻana o nā momona monosaturated a me nā antioxidants kōkua e hōʻemi i ka cholesterol maikaʻi ʻole. ʻO kēia hoʻohaʻahaʻa e kōkua i ka hōʻemi hope loa i ka plaque i loko o nā veins.
kālika
Kāleka i ka paʻakikī o ke aorta, ke aʻa nui loa i loko o ke kino kanaka. Kōkua hoʻi ke kālika e hoʻemi i ka cholesterol maikaʻi ʻole.
Turmeric
ʻO ka mumū kekahi kumu nui o ka paʻakikī o ke aʻa. Loaʻa i ka Turmeric nā waiwai anti-inflammatory kūlohelohe e hiki ke kōkua i ka hōʻemi ʻana i ka mumū a me ke atherosclerosis. Ma ka hoʻemi ʻana i ka cholesterol maikaʻi ʻole i ke kino, ʻōiwi vascularʻO ia kekahi o nā meaʻai maikaʻi loa e hoʻōla.
ʻAmelemona
ʻAmelemona Loaʻa iā ia nā momona monounsaturated a polyunsaturated e hoʻemi i ka nui o ka cholesterol maikaʻi ʻole. ʻO ka emi ʻana o ka cholesterol e alakaʻi i ka hōʻemi ʻana i ka plaque i kūkulu ʻia i loko o nā moku. Loaʻa i nā ʻalemona ka magnesium, he mea kōkua i ka pale ʻana i ka plaque.
pomeraite
pomeraiteHe waiwai ia i nā antioxidants e like me ka vitamina C a me nā polyphenols, kahi e hoʻoulu ai i ka hana o ka nitric oxide i ke kino. Hoʻomaikaʻi ka Nitric oxide i ke kahe o ke koko a me ke kahe ʻana i loko o ke aʻa. ʻO ka hoʻonui ʻia ʻana o ke kahe ʻana o ke koko ʻaʻole ia e wehe wale i nā aʻa, akā kōkua pū kekahi i ka hōʻemi ʻana i ka plaque i hoʻopaʻa ʻia i loko o ke aʻa.
ʻO wai wai
wai 'alaniLoaʻa nā antioxidants e hoʻomaikaʻi i ka hana o nā kīʻaha koko i loko o ke kino. ʻElua mau kīʻaha wai ʻalani i hoʻopau ʻia i kēlā me kēia lā hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino o nā kīʻaha koko a hoʻemi i ke kahe koko.
ke kinemona
ke kinemonaLoaʻa nā antioxidants e kōkua i ka hōʻemi ʻana i ka momona i ke kahe koko. Hoʻemi kēia mau antioxidants i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole i loko o ke kino a me ka hoʻokumu ʻana o ka plaque i loko o nā aʻa. ʻAʻole pono e ʻai ʻia ke kinamona i ka nui, hoʻokahi teaspoon i kēlā me kēia lā ua lawa.
ke kope
loaa iloko o ke kofe caffeineHe mea hoʻoulu a hoʻonui i ka manawa o ke koko. Ke ʻai ʻia i nā koina kiʻekiʻe, hiki i ka caffeine ke alakaʻi i ka puʻuwai ʻole.
ʻO ka ʻai ʻana i ka kofe me ka liʻiliʻi e hōʻemi maoli i ka pilikia o ka maʻi puʻuwai. ʻO ka nui o ka kofe e ʻai ʻia i kēlā me kēia lā he 2-4 mau kīʻaha.
avocado
avocadoNo ka mea he hana koʻikoʻi ia i ka hoʻohaʻahaʻa ʻana i nā pae LDL a i ʻole ka cholesterol maikaʻi ʻole i ke kino, ʻōiwi vascularʻO ia ka meaʻai maikaʻi loa e hōʻemi
Mālama kēia i ka hōʻiliʻili ʻana o ka momona ma nā paia o ke aʻa. He waiwai nō hoʻi nā ʻAvocados i ka huaʻa E, kahi meaʻai e pale ai i ka hoʻohemo ʻana o ka cholesterol. Ma waho aʻe o ia mea, loaʻa pū kekahi i ka potassium, i ʻike ʻia e hōʻemi i ka hopena o ka hypertension.
broccoli
broccoliLoaʻa ka nui o ka vitamina K. Hoʻemi kēia huaora i ka pōʻino o ka calcium i loko o ke aʻa. Hoʻopiha ʻia me nā antioxidants, kōkua ka broccoli i ka hakakā ʻana i nā radical manuahi e hoʻoulu ai i ke koʻikoʻi oxidative ma nā cell a alakaʻi i ka haehae ʻana i nā paia. Aia kekahi pūhui i kapa ʻia ʻo sulforaphane, hiki ke hōʻemi i ka waiho ʻana o ka plaque.
Spirulina
Spirulinama ke ʻano maʻamau, ʻoiai ʻo ia e hoʻohaʻahaʻa i ke koko a hoʻomaha i nā aʻalolo paʻa. nā meaʻai e hoʻomaʻemaʻe i nā aʻaʻo ia kekahi o lākou. Hana ia ma ke kaomi ʻana i ke koko i hoʻokahi neʻe e hoʻoponopono i ke kahe koko.
Cranberry
Hōʻike nā haʻawina he hopena maikaʻi ka cranberry i ka puʻuwai ma o ka hoʻoikaika ʻana i nā aʻa. Hāʻawi kēia hua i nā antioxidants e pale ai i ke koʻikoʻi oxidative ma nā ʻāpana arterial.
ʻO nā polyphenols i loaʻa i loko o nā cranberry he mea maikaʻi loa ia no ke olakino o ka naʻau a hoʻemi i ka pilikia o ka maʻi cardiovascular. ʻO ka ʻai mau ʻana i kēia huaʻai hiki ke pale aku i ka atherosclerosis, kahi maʻi hoʻoweliweli.
watermelon
watermelonHe hua hōʻoluʻolu me ka nui o ka wai. Ua ʻike ʻia ke ʻai mau ʻia, pale ia i ka hōʻiliʻili ʻana o ka plaque a kōkua i ka hoʻomaʻemaʻe ʻana i nā veins.
ʻO Asparagus
ʻO nā meaʻai e hoʻomaʻemaʻe i nā aʻaʻO kekahi o lākou he asparagus. ʻO Asparagus Hoʻohana ʻia ia no nā maʻi hypertension e like me ka hoʻohaʻahaʻa ʻana i ke koko. Hiki nō hoʻi i ka Asparagus ke pale i ke koko koko i loko o ka puʻuwai ma o ka hōʻemi ʻana i ka hana ʻino o ka naʻau.
Salemona
Manaʻo nā kauka i ka ʻai ʻana i ka iʻa ʻaila e mālama i nā poloka aʻa. ʻO kekahi o nā meaʻai maikaʻi loa no ka hoʻomaʻemaʻe ʻana i nā vein, loaʻa nā momona maikaʻi e wehe i nā ʻaʻa sāmonad.
Loaʻa iā ia ka nui o ka omega 3 fatty acids e hoʻohaʻahaʻa i nā pae cholesterol LDL a hoʻomaikaʻi i nā pae HDL i ke kino. Ma muli o kēia, hoʻemi nui ia i nā triglycerides, pale i nā clots koko a me ka mumū i loko o ke aʻa. Manaʻo ʻia e ʻai i ka salmon ma ka liʻiliʻi ʻelua i ka pule.
kī ʻōmaʻomaʻo
Loaʻa i ke kī ʻōmaʻomaʻo he nui nā antioxidants ikaika a me nā flavonoids e hakakā i nā radical manuahi. ʻO ka EGCG ka hui i loko o ke kī ʻōmaʻomaʻo i ʻike ʻia e hoʻomaʻemaʻe i nā moku a pale i ke kūkulu ʻana i ka plaque.
ʻO ka inu ʻana i 2-3 kīʻaha kīʻaha ʻōmaʻomaʻo i ka lā hiki ke kōkua i ka hoʻohaʻahaʻa i nā pae cholesterol maikaʻi ʻole. Ma waho aʻe o ka pale ʻana i ke olakino o ka naʻau, hoʻemi ʻia ke kī ʻōmaʻomaʻo i ka nui o ka momona.
Huaʻai piha
ʻO nā kīʻaha holoʻokoʻa he ʻāpana o ka meaʻai kaulike maikaʻi ʻaʻole e hāʻawi wale i nā meaʻai koʻikoʻi i ke kino akā kōkua pū kekahi e hōʻemi i ka paʻakikī arterial. ʻO ka palaoa piha e hoʻemi nui i ka pilikia o ka maʻi cardiovascular. Ua ʻike ʻia kēia mau kīʻaha e hoʻohuli i ka maʻi diabetes type 2.
Nā meaʻai e pale aku ai
ʻO ka hoʻopili ʻana o ke kīpokiPono ʻoe e hōʻalo i kēia mau meaʻai, no ka mea hiki ke hōʻeha i kou ʻōpū.
- ʻO nā huaʻai i hoʻomaʻemaʻe ʻia
– Nui loa ka paʻakai
– Nā mea ʻono
– Nā meaʻai i hoʻoponopono ʻia
– Kīkī, pata, waiū, hauʻulu, etc. Nā huahana waiu
- Hua'ala hua
– Nā meaʻai palai a mākaukau paha e ʻai
- Nā mea ʻai
– Nā ʻiʻo
Pehea e pale aku ai i ka hoʻopiʻi ʻana i ka maʻi vascular?
- E mālama i kou kaumaha ma nā waiwai olakino.
– Haʻalele i ka puhi paka.
- E hahai i ka meaʻai mea kanu olakino i haʻahaʻa loa i ka momona momona a me ka cholesterol.
- E hoʻoikaika mau.
- E mālama i kou kaumaha.
- E mālama i kou koko a me ka cholesterol ma lalo o ka hoʻomalu.
- E mālama i nā pae koko haʻahaʻa.
ʻO ka hoʻopili ʻana o ke kīpokihiki ke hoʻonui i ka pilikia o ka hoʻomohala ʻana i nā pilikia olakino ʻē aʻe. ʻO ia ke ʻano he pono e mālama i kēia maʻi i ka hikiwawe e pale aku i nā pilikia a hiki i ka make.
