He aha nā pōmaikaʻi o ka hui ʻana o ka turmeric a me ka ʻeleʻele?

ʻO Turmeric, i ʻike ʻia he mea ʻala gula, he lāʻau lōʻihi e ulu ana ma Asia a me ʻAmelika Waena.

Ua hoʻohana ʻia i ka lāʻau lapaʻau kuʻuna India e mālama i nā ʻano olakino olakino no nā kaukani makahiki.

Hōʻike nā haʻawina hiki ke hāʻawi i nā pono olakino he nui. ʻO ka hui pū ʻana i ka turmeric me ka pepa ʻeleʻele hiki ke hoʻonui i kona hopena.

Hoʻopili maikaʻi ʻia ka Curcumin e ke kino iā ia iho. Eia naʻe, hiki i ka hoʻohui ʻana me ka piperine ke hoʻonui nui i kona absorption a ʻae i ke kino e hoʻohana pono iā ia.

ma ka ʻatikala Nā pōmaikaʻi o ka hui ʻana o ka pepa ʻeleʻele turmerice oleloia.

Nā ʻāpana o ka hui ʻana o ka Pepa ʻEleʻele Turmeric

I nā makahiki i hala iho nei, noiʻi kuhukukūUa hōʻoia ʻia he lāʻau lapaʻau kona.

ʻOiai ka manaʻo o ka hapa nui o ka pepa ʻeleʻele he mea ʻala wale nō. ʻeleʻele kekahi pahūpahū He mea pono no ke ola kino.

Loaʻa i ka turmeric a me ka pepa ʻeleʻele nā ​​mea koʻikoʻi koʻikoʻi e kōkua i kā lākou mau waiwai anti-inflammatory, antioxidant a me nā maʻi.

Turmeric Curcumin

ʻO nā mea nui i ka turmeric i kapa ʻia ʻo curcuminoids. ʻO Curcumin pono'ī ka meaʻoi loa a me ka mea nui loa.

Ma ke ʻano he polyphenol, hāʻawi ka curcumin i nā pono olakino. He antioxidant ikaika ia a he anti-inflammatory, antiseptic, antibacterial a me nā waiwai antifungal.

Eia naʻe, ʻo kekahi o nā haʻahaʻa nui loa o ka curcumin ʻaʻole ia e komo maikaʻi ʻia i ke kino.

Piperine Pepa ʻEleʻele

Hana ʻia ka pepa ʻeleʻele mai ka pepa ʻeleʻele. ʻO ka piperine bioactive compound, e like me ka capsicum, he lāʻau lapaʻau i loaʻa i ka pauka chili a me ka pepa cayenne.

Kōkua ʻo Piperine i ka hoʻomaha ʻana i ka nausea, ke poʻo, a me ka hoʻoheheʻe maikaʻi ʻana, a loaʻa pū kekahi mau mea anti-inflammatory.

ʻO kekahi o nā pono koʻikoʻi o ka piperine ʻo ia ka hiki ke hoʻonui i ka absorption o kekahi mau pūhui i ka wā o ka digestive.

Hoʻonui ka Piperine i ka lawe ʻana o Curcumin

ʻO ka mea pōʻino, ʻaʻole komo maikaʻi ka curcumin i loko o ke kahe koko. No laila, emi mai kona mau pono olakino.

Eia nō naʻe, ʻo ka hoʻohui ʻana i ka pepa ʻeleʻele i ka curcumin e hoʻonui ai i kona komo ʻana. Ke kākoʻo nei ka noiʻi ʻana i ka hui ʻana o ka piperine i ka pepa ʻeleʻele me ka curcumin i ka turmeric e hoʻonui i ka absorption curcumin a hiki i 2,000%.

Ua hōʻike ʻia kahi haʻawina he 2 mg o ka piperine e pono e hoʻohui ʻia i 20 grams o curcumin e kiʻi i kēia pane.

Hoʻomaikaʻi ʻo Piperine i ka bioavailability o curcumin, i mea kūpono no ka absorption a hoʻohana i ke kino.

Aia i kēia manawa ʻelua mau manaʻo e pili ana i kēia hana. ʻO ka mea mua, hoʻomaha ka piperine i ka paia o ka ʻōpū, e ʻae ana i nā molekala nui e like me curcumin e hele a komo.

ʻO ka lua, hiki i ka curcumin ke hoʻolōʻihi i ka metabolism o ke akepaʻa i hiki i ke kino ke komo maikaʻi.

Ma muli o nā hana ʻelua, ʻoi aku ka nui o ka curcumin, e ʻae iā ia e hana i kona pae maikaʻi loa.

Nā Pono o ka Hui Turmeric a me ka Pepa ʻEleʻele

ʻOiai ʻo ka curcumin a me ka piperine i loaʻa i kēlā me kēia me kā lākou pono olakino ponoʻī, hana maikaʻi lākou.

hakakā ʻana i ka mumū

ʻO Curcumin i loko o ka turmeric he mau waiwai anti-inflammatory ikaika.

Ma Oncogene  Ua ho'āʻo kekahi haʻawina i paʻi ʻia i nā waiwai anti-inflammatory o nā pūhui like ʻole a ʻike ʻia ʻo curcumin i waena o ka mea ikaika loa. Ma kahi o ka hoʻonui ʻana i ka curcumin absorption, ua ʻike ʻia ka piperine i kāna mau hopena anti-inflammatory.

ʻO kaʻoiaʻiʻo, uaʻike kekahi mau haʻawina he maikaʻi ka curcumin e like me kekahi mau lāʻau anti-inflammatory me kaʻole o nā hopena maikaʻiʻole.

Kōkua e hōʻemi i ka ʻeha

Hōʻike pū nā haʻawina he pono ka turmeric no ka maʻi o ka maʻi, kahi maʻi i hōʻike ʻia e ka ʻāʻī a me ka ʻeha. ʻōiwiHōʻike ʻo ia he mea nui paha ia i ka pale ʻana a me ka mālama ʻana i ka maʻi kanesa.

ʻO kēia no ka mea, ma waho aʻe o ka loaʻa ʻana o nā waiwai anti-inflammatory a anti-arthritic, hui ʻia ka turmeric a me ka pepa ʻeleʻeleHana ʻia e like me nā lāʻau ʻeha maoli.

ʻO nā waiwai anti-inflammatory o ka curcumin ka mea maʻamau i ka hoʻohaʻahaʻa ʻana i ka ʻeha a me ka hōʻoluʻolu pōkole.

Loaʻa ka Piperine i nā waiwai anti-inflammatory a me nā anti-arthritic. Kōkua ia i ka desensitize i kahi ʻeha ʻeha i loko o ke kino, e hōʻemi hou i nā manaʻo o ka ʻeha.

ʻO ka Curcumin a me ka piperine i hui pū ʻia e hana i kahi duo hoʻopaʻapaʻa ikaika e kōkua i ka hōʻemi ʻana i ka ʻeha a me ka ʻeha.

Loaʻa iā ia nā waiwai pale i ka maʻi kanesa

I nā makahiki i hala iho nei turmeric a me ka pepa ʻeleʻeleUa noiʻi nui ʻia kona hoʻohana ʻana no ka maʻi kanesa. ʻOiai ʻo ka noiʻi o kēia manawa ua kaupalena ʻia i nā haʻawina in vitro Ua hoʻoholo ʻia e kōkua pū lākou i ka pale ʻana i ka maʻi kanesa. 

Ke hoʻohiki nei ʻo Curcumin ʻaʻole wale i ka mālama ʻana i ka maʻi kanesa akā i ka pale ʻana i ka maʻi kanesa.

Hōʻike nā haʻawina hoʻāʻo i ka hoʻohaʻahaʻa ʻana i ka ulu ʻana, ka ulu ʻana, a me ka laha ʻana o ka maʻi kanesa ma ka pae molekala. Hiki nō ke kōkua i ka make ʻana o nā pūnaʻi maʻi kanesa.

Hoʻokomo ʻia ʻo Piperine i ka make ʻana o kekahi mau maʻi maʻi maʻi, e hōʻemi ana i ka hopena o ka hoʻokumu ʻana o ka maʻi maʻi. Hōʻike pū kekahi mau noiʻi ʻē aʻe he hiki ke pale i ka ulu ʻana o nā maʻi kanesa.

Ua hōʻike ʻia kahi haʻawina ʻo ka curcumin a me ka piperine, ʻelua a me ka hui pū ʻana, ke hoʻopau i ke kaʻina hana hou o ka umauma umauma.

He mea koʻikoʻi kēia no ka mea ʻo kēia kaʻina kahi i puka mai ai ka maʻi maʻi umauma.

kōkua i ka ʻai ʻana

Ua hoʻohana ka lāʻau lapaʻau India i ka turmeric e kōkua i ka ʻai ʻana no nā kaukani makahiki. Kākoʻo nā haʻawina hou i kona hoʻohana ʻana, e hōʻike ana e hiki ke kōkua i ka hōʻemi ʻana i ka ʻōpū o ka ʻōpū a me ka bloating.

Ua hōʻike ʻia ka turmeric a me ka piperine e hoʻonui i ka hana o nā enzyme digestive i loko o ka ʻōpū, e kōkua i ke kino e hana wikiwiki a maʻalahi.

Hoʻohui ʻia, ʻoi aku ka maikaʻi o nā waiwai anti-inflammatory o ka turmeric a me ka piperine i ka hōʻemi ʻana i ka mumū o ka ʻōpū, hiki ke kōkua i ka ʻai ʻana.

Hōʻike nā noiʻi hiki i ka curcumin ke lapaʻau no nā maʻi ʻeha e like me ka maʻi o Crohn a me ka ulcerative colitis. 

Hiki i ka Piperine ke kōkua i ka hoʻoikaika ʻana i ka ʻai ʻana ma o ka hoʻoulu ʻana i nā enzyme digestive i ka pancreas.

Hiki i ka Turmeric a me ka Pepa ʻEleʻele ke kōkua iā ʻoe e lilo i ke kaumaha?

Mahalo i kēia hui ikaika e hoʻonui i ka momona momona a pale i ka loaʻa ʻana o ke kaumaha, nui ka poʻe e hoʻohana iā ia e lilo i ke kaumaha. turmeric a me ka pepa ʻeleʻele hoʻohana.

Wahi a kahi noiʻi in vitro i paʻi ʻia ma Biofactors, hiki i ka curcumin ke kōkua i ke kāohi ʻana i ka ulu ʻana o nā momona momona e hōʻemi i ka momona.

 Ua hōʻike ʻia kahi noiʻi holoholona ʻē aʻe i ka lawelawe ʻana i ka curcumin a me ka piperine i nā ʻiole i hoʻonui i ka momona momona a hoʻemi ʻia ka mumū.

Aia kekahi pōʻino i ka hui ʻana o ka turmeric a me ka ʻeleʻele?

ʻO ka Curcumin a me ka piperine ka mea maʻamau i manaʻo ʻia he palekana.

Ma waho aʻe o nā pono he nui o kēia mau meaʻalaʻelua, he mea nui e noʻonoʻo He liʻiliʻi nā hopena ʻaoʻao o ka hui ʻana o ka turmeric a me ka pepa ʻeleʻele Aia nei. 

ʻOiai ʻaʻole i hoʻohui ʻia kahi ʻīni a ʻelua paha i nā meaʻai i nā hōʻailona maikaʻi ʻole. turmeric a me ka pepa ʻeleʻele Hiki i nā mea hoʻohui ke hoʻopilikia i kekahi poʻe. ʻO ka mea nui, ua pili ka mea hoʻohui me nā hopena ʻaoʻao e like me ka nausea, ka maʻi paʻi, ke koko haʻahaʻa, a me ka piʻi nui o ke koko.

Hiki i kekahi poʻe ke loaʻa i nā hopena ʻaoʻao e like me ka nausea, ke poʻo, a me ka ʻili ʻili ma hope o ka lawe ʻana i ka nui o ka curcumin. No laila, pono e hahai i nā ʻōlelo aʻoaʻo dosage ma ka ʻeke hoʻohui.

No ka hōʻemi ʻana i nā hopena ʻaoʻao a hoʻonui i nā pono olakino, e hoʻohana wale e like me ke kuhikuhi. Eia hou, no nā kūlana olakino, e nīnau i ke kauka ma mua o ka hoʻomaka ʻana e hoʻohana i nā mea hoʻohui.

Pehea e hoʻohana ai i ka ʻeleʻele a me ka turmeric?

ʻAʻohe ʻōlelo aʻoaʻo no ka ʻai ʻana i kēlā me kēia a ʻaʻole i hoʻokumu ʻia ka intake ʻae ʻia.

Paipai ʻia turmeric a me ka pepa ʻeleʻele ʻOiai ʻaʻole i loaʻa, ua alakaʻi ʻia ka hapa nui o nā haʻawina me ka hoʻohana ʻana i nā doses o 500-2,000 milligrams o curcumin a ma kahi o 20 milligrams o ka piperine i kēlā me kēia lā.

Ua hoʻoholo ka Joint FAO/WHO Expert Committee on Food Additives (JECFA) i ka ʻai meaʻai kūpono no ka curcumin e like me 3 mg/kg paona kino i kēlā me kēia lā, a i ʻole 80 mg no kahi kanaka 245 kg.

Ma ka moʻomeheu India, hoʻohana pinepine ʻia ka turmeric a me ka pepa ʻeleʻele e like me ke kī, me ka ʻaila ʻoliva, ka aila niu, ka meli a me ka ginger.

No ka mea he momona ka turmeric, ʻo ka ʻai ʻana me ka aila hiki ke hoʻonui i ka absorption.

Eia nō naʻe, i mea e pōmaikaʻi piha ai i nā pono lapaʻau o curcumin, ua ʻōlelo ʻia e hoʻopau iā ia ma ke ʻano hoʻohui me ka pepa ʻeleʻele.

Manaʻo ʻoe ʻo ka hui ʻana o ka turmeric a me ka pepa ʻeleʻele e kōkua iā ʻoe e lilo i ke kaumaha?