Hoʻohana mākou i nā tausani liras no ka mālama ʻili ma nā mea hoʻonaninani a me nā salona nani. ʻOiai hiki i kēia mau mea ke hana ma ke ʻano he mau minuke hope loa no ka nānā maikaʻi ʻana, aia nā mālama mālama ʻili maʻamau hiki iā ʻoe ke hana i kēlā me kēia lā. Noi He aha kāu e ʻike ai e pili ana i ke olakino ʻili ve Nā mea e hana ai e mālama i ka olakino o ka ʻili...
Nā kumu o ka pōʻino ʻili
Ma mua o ka neʻe ʻana i nā mea e pono ai ke hana no ke olakino ʻili, e nānā kākou i ka mea e pōʻino ai kou ʻili.
nele i ka wai
E like me ka pono e inu i ka wai e hoʻomaha ai i ka manaʻo o ka maloʻo i ka wā e maloʻo ai kou puʻu, he mea nui ka moisturizing no ka manaʻo o ka maloʻo a me ka haʻalulu i kou ʻili.
Hana ʻia nā ʻili o ka ʻili i ka wai, a pono e hoʻoponopono hou ʻia ka ʻili e noho hydrated. ʻO ke ala wale nō e hana ai i kēia, ʻo ka inu nui ʻana i ka wai no ka mea ua ʻike ʻia ka wai ʻo ia ka meaʻai maikaʻi loa no ka ʻili.
E puhi
ʻO kēlā me kēia kumu o kou hoʻomaka ʻana, pono ʻoe i ʻike i kēia manawa ʻaʻole ia e hana i kahi mea e hōʻemi ai i kou mau koʻikoʻi.
Ma waho aʻe o ka hoʻomaʻamaʻa ʻana iā ʻoe i nā maʻi ʻeha a me nā maʻi puʻuwai, hiki iā ia ke hana i ka maloʻo o kou ʻili. No laila maikaʻi e hoʻokuʻu.
pōʻino lā
ʻIke ʻia ka pōʻino i loaʻa i kou ʻili i ka ʻike ʻana i nā kukuna UV. ʻAʻole hiki iā ʻoe ke pale i ka lā, akā hiki iā ʻoe ke pale iā ʻoe iho mai ka lā.
ʻAʻole hana
ʻAʻole hiki ke kahe koko kūpono, kahi e pono ai no ka oxygen e hele i kēlā me kēia cell i loko o ke kino, me nā ʻili o ka ʻili, ʻaʻole i hiki i ka wā o ka hana ʻole.
ʻano ʻai ʻino
Pono ka ʻili i nā meaʻai like ʻole. Ke hānai ʻoe i kou ʻili me nā meaʻai kūpono, e hāʻawi iā ʻoe i kēlā hiʻohiʻona nani āu e makemake ai.
Nā mea e noʻonoʻo ai no ke olakino ʻili
hoʻomaʻemaʻe liʻiliʻi
No ka ʻili olakino, pono e hōʻemi i ka make-up. ʻAʻole pono e hoʻohana i ka blush, concealer, kumu.
Mai hoʻopau loa i ka make-up; e mālama iā lākou no nā manawa kūikawā. I nā lā i koe, leo a hoʻomaʻemaʻe i kou ʻili, e hoʻohana i ka sunscreen. E hanu kou ʻili.
hoʻomaʻemaʻe maka
Wehe i ka lepo a me ka make-up mai kou ʻili inā ʻoe luhi loa ma hope o ka pāʻina lōʻihi. Pono e hoʻomaʻemaʻe ʻia kou maka i nā mea kemika a pau i loko o ka make-up.
Hana ʻia ka makeup ma ke ʻano he pale paʻa i kou maka e wehe i nā pores. Inā hele ʻoe i kahi moe me kēia mea hoʻonaninani, hiki iā ʻoe ke ala me ka pimple nui i ke kakahiaka aʻe.
E hoʻopili i ka pale lā
lā Pono ka conditioner no kou ʻili. ʻO ka maʻi maʻi ʻili, ka ʻelemakule mua, ka ʻili o ka ʻili, ʻo ia nā mea āpau ma muli o ka hoʻolaha nui ʻana o kou ʻili i ka lā me ka pale ʻole.
E hoʻohana i ka nui o ka sunscreen me SPF ma kou alo ke hele ʻoe i waho e pale i kou ʻili mai nā mea ʻino a pau i hana ʻia e nā kukuna lā ʻino.
e hoopulu
E hoʻohana i ka moisturizer maikaʻi e hānai i kou ʻili. ʻAʻole hoʻohui ka moisturizers iā lākou iho i ka nui o ka makū, akā ua paʻa lākou i ka wai e kū nei a no laila pono e mālama i kou ʻili i ka wai.
Ma hope o ka ʻauʻau, e hoʻomaʻemaʻe i kou maka i kēlā me kēia lā i mea maʻamau. Ma mua o kou moe ʻana, e kau i kahi kāwele i ʻū ʻia i ka wai mahana ma kou alo a kali no kekahi manawa. Ma kēia ala, e wehe ʻia nā pores a komo maʻalahi ka moisturizer i kou ʻili.
He aha ka ʻai no ke ola kino?
Hāʻawi ka meaʻai i ke ola i kou ʻili. ʻO nā mea a pau āu e ʻai ai i kou ola i kēlā me kēia lā e kōkua i ka ʻili olakino.
ʻO nā meaʻai momona i ka vitamina C
Huaʻaila C E ʻai i nā huaʻai momona a me nā mea kanu. Hoʻopuka ka Vitamin C i ka collagen, nona ke kuleana no ka paʻa o ka ʻili. ʻO ka nele o ka Vitamin C ke kumu e ulu ai nā wrinkle i ka wā ʻōpiopio.
ʻO ka Vitamin C kekahi antioxidant e pale i ka pōʻino collagen. E ʻai i nā hua citrus, strawberries, broccoli a me ka paprika e hoʻohou i kou ʻili.
vitamina A
ʻO nā lau ʻulaʻula, ʻalani a me nā lau ʻōmaʻomaʻo he waiwai beta-carotene he kumu ia o ka huaora A (he ʻano huaʻa A). Pono ia no ka hoʻokumu ʻana o ke kelepona a no laila e maʻalahi a paʻa ka ʻili o kou ʻili.
Mālama pū ka Carotenoids i ka ʻili mai ka lā. ʻO Turnips, ʻuala, kāloti, spinach, zucchini nā meaʻai a pau i waiwai i ka huaora A.
nā momona olakino
E ʻai i ka lima o nā ʻalemona a me nā walnuts i kēlā me kēia lā no ka ʻili maʻemaʻe e nānā ʻia. ʻO ka flaxseed kekahi koho maikaʻi no ka ʻai ʻana i nā momona omega 3.
Inā ʻaʻole ʻoe he meaʻai meaʻai, e ʻai i ka salmon ma ʻelua paha o ka pule. Ua waiwai pū kēia iʻa i nā momona omega 3. E hoʻomoʻa i kāu mau meaʻai me ka ʻaila ʻoliva e hoʻohui i kou ʻili.
nā komako
He antioxidant e kōkua i ke kaua ʻana i ka ʻelemakule lycopene komo. Hiki iā ia ke mālama i kou ʻili mai nā hōʻailona a pau o ka ʻelemakule e like me nā wrinkles, nā kikoʻeleʻele a i ʻole ka ʻili haʻalulu.
Zinc a me ka hao
Hāʻawi nā hua manu, nā ʻiʻo wīwī, nā ʻoʻo a me nā ʻai i ke kino i ka nui o ka zinc a me ka hao. kinikiKōkua ia i ka hana ʻana o ke kelepona a me ka luhi maoli o nā mea make, hāʻawi i kou helehelena i kahi hiʻohiʻona hou. Pono ka hao e lawe i ka oxygen ma ke kino.
ʻO
ʻO ka hopena maikaʻi loa i ʻike ʻia i kēia manawa no ka hoʻomaikaʻi ʻana i ka ʻōnaehana digestive ʻo ka ʻai ʻana i nā meaʻai momona. ʻO ka palaoa palaoa holoʻokoʻa, ka laiki ʻulaʻula, ka ʻāpala, ka maiʻa, ka oatmeal i hōʻoia ʻia e hōʻemi i ka haki.
Su
E inu i ka wai i ka lā a pau e hoʻomaʻemaʻe i kou ʻili. Mai make wai kou ʻili. Pono ka wai no ka helehelena palupalu, palupalu a pulu.
Nā Laʻau Kūlohelohe no ka ʻili olakino a nani
ʻO ka wai Detox e hoʻomaʻemaʻe i ka ʻili
kou kukumba Loaʻa iā ia nā mea hoʻomaha a hoʻoulu hou i ka ʻili. Kōkua ʻo Lemon i ka hoʻokele endocrine dysfunction, a laila e hoʻopau i kekahi o nā kumu maʻamau o nā kīnā a me nā ʻeha. Kōkua ka Peppermint i ka hoʻoponopono ʻana i ka ʻai ʻana a hoʻomaʻemaʻe i nā maʻi o loko.
kumuhana
2 lita o ka wai
1 kukumba
1 lemona
He lima lau mint
he hue
e hoomakaukau ai
- Eʻoki i ka kukumba a me ka lemona a hoʻolei i nā'āpana i loko o ka ipu hao. E hoʻohui pū i nā lau mint.
– E ninini i ka wai ma luna o lākou a maʻalili. E inu mau i kēia wai i ka lā.
- Hiki iā ʻoe ke inu i kēia wai detox i kēlā me kēia lā no ka ʻili mau loa, olakino a maʻemaʻe.
Kelapa Paʻa
Lapa ʻaila moisturizes kou ili. Hiki i kāna mau waiwai antimicrobial ke kōkua i ka hoʻomaʻemaʻe ʻana i ka ʻili a me ka maʻi ʻole. Loaʻa iā ia nā phytochemicals, he mau antioxidants ikaika e hoʻopau i nā radical manuahi.
kumuhana
ʻAila niu puʻupaʻa
pulu pulupulu a pulu pulupulu
e hoomakaukau ai
- E hoʻomehana iki i ka ʻaila. E hamo i ka aila ma luna o ka ʻili me kou manamana lima a lomilomi i ka wahi no hoʻokahi minuke a ʻelua paha.
- E ʻae i ka ʻaila e komo no kekahi mau minuke. E holoi i ka aila nui me ka pulupulu.
- Hana i kēia 2 manawa i ka lā.
Nānā!!!
Mai ho'āʻo i kēia inā loaʻa iā ʻoe ka ʻili heʻe, no ka mea, hiki i ka ʻaila niu ke hōʻeha i ke kūlana.
kī ʻōmaʻomaʻo
kī ʻōmaʻomaʻoLoaʻa nā antioxidants e hānai, hoʻōla a hoʻopau i ke kino. Hōʻike ʻia kēia ma ka ʻili. No ka ʻili maʻemaʻe a maikaʻi hoʻi, hiki iā ʻoe ke hoʻohana i nā huahana mālama ʻili e like me ka holoi maka, moisturizers, a me nā pale maka me ke kī ʻōmaʻomaʻo.
kumuhana
ʻeke kī ʻōmaʻomaʻo
he aniani wai wela
ka meli
Wai lemi
e hoomakaukau ai
– E hoʻoinu i ka ʻeke kī ʻōmaʻomaʻo i ka wai wela no kekahi mau minuke.
- Wehe i ka ʻeke kī, hoʻohui i ka meli a me ka wai lemon.
- E inu i kēia kī lāʻau i ka wā wela.
- Hiki iā ʻoe ke inu i 2-3 kīʻaha kīʻaha ʻōmaʻomaʻo i ka lā.
Wai lemi
ʻO ka wai Lemona kahi kumu waiwai o ka huaʻa C e kōkua i ka hoʻomālamalama ʻana i ka ʻili. Hiki i kēia lāʻau lapaʻau ke kōkua iā ʻoe e hoʻopau i nā kīnā a me nā hemahema a loaʻa ka ʻili maʻemaʻe.
Eʻoki i ka lemon i ka hapalua. E hamo i hoʻokahi hapalua ma kou ʻili me nā neʻe pōʻai. E hana i kēia no 5 mau minuke. Holoi i kou maka me ka wai anuanu. Hiki iā ʻoe ke hana i hoʻokahi manawa i ka lā.
Nānā!!!
Inā he ʻili koʻikoʻi kou, mai hoʻāʻo i kēia no ka mea hiki ke hana i ka ʻulaʻula a me ka huhū. E hana i kahi ho'āʻo ma ka ʻaoʻao o kou kuʻekuʻe a kali i 30 mau minuke e nānā i ka hopena. Inā ʻeha kou ʻili, mai hoʻohana.
ka meli
ka meliLoaʻa nā huaora a me nā minela e hānai ai i ka ʻili. Loaʻa iā ia nā antioxidants i kapa ʻia ʻo flavonoids e hāʻawi iā ʻoe i ka ʻili maikaʻi a maikaʻi hoʻi. Loaʻa i ka meli nā waiwai emollient e hoʻomaʻemaʻe a palupalu i kou ʻili.
E hoʻopili i kahi ʻāpana liʻiliʻi o ka meli i kahi maka maʻemaʻe a maloʻo. E kali ma kahi o 15 mau minuke. Holoi me ka wai mehana. E hana hou i kēia i kēlā me kēia lā.
Aloe Vera
Aloe vera Loaʻa iā ia ka ʻili-friendly, antiseptic a me nā waiwai anti-inflammatory. Hoʻonui ia i ka elasticity o ka ʻili ma o ka hoʻoulu ʻana i nā fibroblasts e hoʻohua i ka collagen a me ka elastin fibers.
Hoʻohana pū ia me he astringent a hoʻopaʻa i nā pores. ʻO ka Aloe vera kahi mea hoʻomaʻemaʻe maikaʻi loa a kōkua i ka hoʻomaha ʻana i ka maloʻo a me ka ʻili.
Wehe i nā ʻaoʻao ʻino a me ka uhi ʻōmaʻomaʻo o waho o ka lau aloe vera. Eʻokiʻoki i ka gel i loko o nā pahu liʻiliʻi. Hiki iā ʻoe ke wili i nā cubes i loko o kahi paʻi a i ʻole e hamo pono iā lākou i loko o ka ʻili.
Nānā!!!
ʻAʻole hiki ke hoʻohana ʻia ka aloe vera no nā ʻano ʻili āpau, no laila pono ʻoe e hana i kahi hoʻāʻo patch ma mua o ka hoʻohana ʻana ma kou alo.
oliva aila
oliva ailaLoaʻa i ka huaora E, e hoʻomaʻemaʻe i ka ʻili a hoʻihoʻi i kona elasticity. Loaʻa iā ia nā pūhui phenolic me nā waiwai anti-inflammatory. Hoʻemi kēia mau waiwai i ka pōʻino oxidative a kākoʻo i ka hoʻoponopono hou ʻana i ka ʻili. Hiki i kēia ke hoʻomaikaʻi i ke olakino o ka ʻili.
E kau i kekahi mau kulu o ka aila ʻoliva puʻupaʻa i ka ʻili. E hahai i kēia me ka lomilomi māmā i nā neʻe pōʻai. E kali i kekahi mau minuke. E holoi me kahi lole i hoʻokomo ʻia i ka wai wela. E hana hou i kēia i kēlā me kēia pō ma mua o ka moe.
ʻOʻa ʻoloka
ʻOʻa ʻoloka Hoʻomaha ia i ka ʻili a wehe i nā ʻili make. Hoʻomaʻamaʻa pū ia i ka ʻili a hōʻike i nā hana anti-inflammatory a me antioxidant. Hana kēia mau waiwai i mea hoʻomaʻemaʻe maikaʻi, moisturizer a me ka anti-inflammatory agent.
kumuhana
2 punetune o ka oatmeal
1 kahi teaspoon o ka wai lemon
1 teaspoon o ka meli
e hoomakaukau ai
- E hoʻohui i nā mea a pau e hana i kahi paʻi mānoanoa. E hoʻohui i kahi wai inā pono.
- E kau i kēia mask ma kou alo a me kou ʻāʻī. E kali i 15 mau minuke.
– Holoi me ka wai mehana.
- E noi i kēia mask 2 manawa i ka pule.
wai rose
ʻO ka wai Rose kekahi o nā lāʻau lapaʻau maʻamau i hoʻohana pinepine ʻia no ka ʻili māmā a ʻālohilohi. Hōʻike ia i nā waiwai anti-inflammatory a me nā antioxidant.
Loaʻa iā ia nā waiwai anti-kahiko a kākoʻo i ka hana ʻana o ka collagen a me ka elastin no ka ʻili olakino. He astringent maoli nō hoʻi ia a hoʻopaʻa i ka ʻili.
E kau i ka wai rose i loko o ka friji no 30 mau minuke. E noi ma kahi maʻemaʻe o ka maka a me ka ʻāʻī me ka pulupulu. E kali a maloʻo. Moisturize e like me ka mea mau. Hana i kēia 2 manawa i ka lā.
ʻuala
ʻualaaia nā enzymes a me ka huaʻa C e hiki ke hānai i ka ʻili. Hoʻohana pū ia ma ke ʻano he antiseptic ma ka ʻili a waiho ʻia ma hope o ka ʻōmaʻomaʻo ʻōpio.
E ʻoki i ka ʻuala i ʻāpana poepoe. E lawe i kahi ʻāpana a hamo i loko o kou ʻili me nā neʻe pōʻai. E hamo i nā ʻāpana no ʻelima mau minuke a holoi me ka wai anuanu. E hahai i kēia hana i hoʻokahi manawa i ka lā no nā hopena maikaʻi loa.
Turmeric
TurmericHe mea antiseptic maoli a me ka therapeutic agent a hoʻohana nui ʻia e mālama i nā ʻoki liʻiliʻi, nā ʻeha, nā pimples a me nā ʻeha. Loaʻa iā ia nā mea hoʻomāmā i ka ʻili e hiki ke kōkua i ka hoʻopau ʻana i nā kīnā.
kumuhana
2 punetune o ka pauka turmeric
1/4 kīʻaha wai
e hoomakaukau ai
- E hoʻohui i ʻelua punetēpē o ka turmeric me ka wai e hana i kahi paʻi mānoanoa.
- E kau i kēia paʻi ma kou maka.
– E kali no ʻelima mau minuke a laila holoi i kou maka me ka wai anuanu.
- E kau i ka pale maka turmeric i kēlā me kēia lā.
nā komako
nā komakoLoaʻa i ka lycopene, he antioxidant ikaika e pale aku i kou ʻili mai ka pōʻino o UV a me ke kaumaha oxidative. Mālama kēia i ka ʻili i ke olakino a ʻōpio.
kumuhana
he kamato
2 teaspoon o ka wai rose
e hoomakaukau ai
– Hoʻohui i hoʻokahi pulp ʻōmato me ʻelua puna wai rose.
- E kau i kēia hui ʻana ma kou maka a kali no 10 mau minuke.
- Holoi i kou maka me ka wai anuanu a maloʻo me ke kāwele palupalu.
- Hiki iā ʻoe ke hana i kēlā me kēia lā.
ʻAla Cider Vinegar
ʻO ka cider Apple ciderloaʻa nā waiwai antimicrobial e hiki ke kōkua i ka pale a mālama i nā maʻi. ʻO nā waikawa i loko o ka apple cider vinegar e hoʻoneʻe i nā ʻili ʻili make, e hōʻike ana i kahi papa ʻili hou a olakino. ʻO Apple cider vinegar kekahi hana ma ke ʻano he astringent, hiki ke pale i nā pores mai ka lilo ʻana i ka maʻi a me ka inflamed.
kumuhana
1 ana i ka apple cider vinega
1 ana wai
pulu pulupulu poepoe
e hoomakaukau ai
- E hoʻohui i ka ʻāpala cider winika me ka wai a hoʻomoʻi i ka pulupulu i loko.
– E kau i ka pulupulu i ka ili a waiho i ka po.
– Holoi ia wahi i ke kakahiaka.
- Hiki nō hoʻi iā ʻoe ke hoʻohui i hoʻokahi teaspoon o ka ʻāpala cider winika i ke aniani wai a inu i kēlā me kēia kakahiaka.
- E hana i kēia i kēlā me kēia pō ma mua o ka moe.
Māmā ʻōmaʻomaʻo
Aia i loko o kēia smoothie ʻōmaʻomaʻo nā huaora a me nā minela maikaʻi no ke kino a me ka ʻili. Hana ʻo ia ma ke ʻano he detox nani.
kumuhana
1 kukumba
ʻO kahi lima kāpeti
5-6 mau ʻōpala seleri
1/2 ʻāpala ʻōmaʻomaʻo
He lima lau coriander
wai o ka lemona
Su
e hoomakaukau ai
- E hoʻohui i nā mea a pau i loko o kahi huila me kahi wai liʻiliʻi. No ke kakahiaka.
