ʻO ka ʻaila niu kahi mea hana pono e mālama ai i ka lauoho a me nā pilikia ʻili. ʻO ka maikaʻi o kaʻaila niu ka mea i hoʻomaʻemaʻeʻoleʻia a emiʻole i ka hanaʻia, e loaʻa ana ka kaulana. ʻaila niu puʻupaʻaʻo ia. ʻO kēia niu puupaaaila Kāhea ʻia. Lawe ʻia kēia ʻaila mai ka ʻiʻo hou o nā ʻano niu. Mālama ia i nā micronutrients a he papa inoa lōʻihi o nā pono.
He aha ka ʻaila niu keu?
ʻAila niu puʻupaʻa Loaʻa ia mai ka ʻiʻo hou a me nā ʻano niu oo. Lawe ʻia kēia ʻaila e nā kaʻina hana mechanical a kūlohelohe paha.
No ka mea, ʻaʻole i hana ʻia ka ʻiʻo niu a me ka maka, ʻo ka ʻaila i loaʻa mai he puʻupaʻa, maʻemaʻe a i ʻole ʻaila niu puʻupaʻa i hea?
aila niu maemae Hiki ke hoʻohana ʻia ke ʻano hoʻomehana i ka wā o ke kaʻina o ka unuhi ʻana, akā ʻaʻole hoʻohana ʻia ka lāʻau kemika. Paʻi ka mīkini i ka ʻiʻo niu hou no ka lawe ʻana i ka waiū a me ka ʻaila, a ua kapa ʻia kēia hana ʻo ka paʻi anu.
wai niuHoʻokaʻawale ʻia ia mai ka ʻaila e nā ʻenehana biophysical like ʻole. ʻO ka ʻaila i koe he wahi uahi kiʻekiʻe (ma kahi o 175°C). ʻO kēia aila niu maemae Hiki ke hoʻohana ʻia no ka ʻaila ʻaila a i ʻole ka kuke ʻana akā ʻaʻole kūpono no ka palai a i ʻole ka kuke wela wela.
ʻAila niu puʻupaʻa Ma muli o ka liʻiliʻi o ka hana ʻana, mālama ia i nā ʻāpana meaʻai i ke ala maikaʻi loa. He waiwai ia i nā ʻakika momona ʻole.
ʻO ka mea mua, mālama ia i kāna mau waiwai antioxidant. Hōʻike nā haʻawina hou he ʻoi aku ka maikaʻi ma mua o ka aila niu i hoʻomaʻemaʻe ʻia i ka hoʻohaʻahaʻa ʻana i nā pae LDL a me ka cholesterol.
aila niu maemaeʻO kāna mau waiwai hoʻohaʻahaʻa cholesterol e pale i ka puʻuwai, ka lolo, ka ate, nā puʻupaʻa a me nā mea ola ʻē aʻe.
He aha nā pōmaikaʻi o ka ʻaila niu keu?
ʻAila niu puʻupaʻa Loaʻa iā ia ka moisturizing maikaʻi a me nā waiwai antioxidant. Hiki ke hoʻohana ʻia e mālama i nā pilikia ʻili a hoʻoikaika i ka pale ʻana.
Hoʻoponopono i ka ʻili
Lapa ʻailaLoaʻa iā ia nā waiwai a pau o kahi hopena mālama ʻili maikaʻi loa. Loaʻa iā ia nā hopena antioxidant, antimicrobial, anti-inflammatory. ʻO kēia ʻaila eczema a no ka mālama ʻana i nā maʻi ʻili mau loa e like me ka dermatitis atopic.
ʻO ka momona momona ka lauric acid (49%), myristic acid (18%), palmitic acid (8%), caprylic acid (8%), capric acid (7%), oleic acid (6%), linoleic acid (2% ) ) a me ka waikona stearic (2%). ʻO kēia mau momona momona e komo pono i nā ʻili o ka ʻili.
Hiki i ka hoʻohana ʻana i ka ʻaila ma luna ke hoʻomaikaʻi i ka hana pale o ka ʻili a hāʻawi i ka pale UV.
ʻAila niu puʻupaʻaKāohi ia i ka hana ʻana o nā pūhui pro-inflammatory, kōkua i ka ho'ōla ʻana i nā ʻeha a me nā ʻōpala.
Kōkua i ka lilo kaumaha
ʻO ka hapa nui o nā aila he mau momona momona ka lōʻihi e hoʻonui ai i ke kiʻekiʻe o ka cholesterol koko. He paʻakikī kēia mau momona momona a hiki ʻole ke komo maʻalahi i ke kahe koko.
Hiki ke pale i ka hypercholesterolemia (ke kiʻekiʻe o ke koko kiʻekiʻe).
ʻAila niu puʻupaʻa Loaʻa i ke kaulahao waena a me ke kaulahao loloa nā ʻakika momona. ʻAʻole hoʻokiʻekiʻe nā ʻakika momona o ke kaulahao liʻiliʻi i ka cholesterol koko e like me nā ʻakika momona kaulahao lōʻihi. ʻAʻole mālama ʻia lākou i loko o ka ʻiʻo adipose o ke kino.
Ua hōʻike pū ka noiʻi ʻana i ka poʻe e ʻai i ka meaʻai momona i nā ʻakika momona medium-chain e lilo i ke kaumaha ma mua o ka poʻe e ʻai i ka meaʻai kiʻekiʻe i nā ʻakika momona pōkole.
No laila, oiai e kuke ana me ka hoʻohana ʻana i ka ʻaila niu puʻupaʻaloaʻa nā hopena maikaʻi i ka pohō kaumaha.
Kōkua i ka ulu ʻana o ka lauoho i ke olakino
Ua ʻōlelo ʻia ʻo ka hoʻohana ʻana i ka aila niu i ka lauoho e hōʻemi i ka nalowale o ka protein. Ke hoʻohālikelike ʻia me ka ʻaila sunflower, ʻoi aku ka maikaʻi o ka ʻaila niu i ka lauoho lauoho.
Mahalo i ka lauric acid i loko o kāna ʻike, ʻoi aku ka maikaʻi o ka launa pū me nā protein lauoho. No laila, ma luna o ka lauoho i poino a i ʻole ʻia, me ka hoʻohana ʻana i ka ʻaila niu ma mua o ka holoi ʻana a ma hope o ka holoi ʻana e hāʻawi i nā hopena maikaʻi loa.
ʻO ia mauʻaila e ho'ēmi i ka hoʻokumuʻana i nā hopena māhele. Hiki iā ia ke hoʻopiha i ka hakahaka ma waena o nā sela lauoho a pale iā lākou mai ka pōʻino kemika nui.
Pale i ka pala niho
aila niu maemae Loaʻa iā ia ka hana antimicrobial ākea ākea. ʻO ka hapa nui o nā hua bacteria e hoʻopōʻino ai ka niho, ua maʻalahi i kēia ʻaila. ʻO ia ke kumu maʻamau ma ka huki aila hoʻohana 'ia.
ma kou waha niu puʻupaʻa keu holoi waha, pā niho a gingivitisHiki ke kōkua i ka hoʻopau ʻana. Escherichia vulneris, Enterobacter spp., Helicobacter pylori, Staphylococcus aureus ve Candida albicans, C. glabrata, C. parapsilosis, C. stellatoidea ve C. cruse Hiki iā ia ke hoʻopau i nā ʻano fungal, me
ʻO ka lauric acid ka mea hana nui i ka ʻaila niu. Hōʻike nā haʻawina he hana anti-inflammatory a me antimicrobial ka lauric acid.
ʻO kēia mau waiwai o nā mea hana, ʻaila niu puʻupaʻaHoʻolilo kēia i kahi koho maʻalahi a palekana no ka mālama niho.
Hoʻoponopono i nā maʻi fungal
ʻOi aku ka maʻalahi o nā wahine i ka maʻi hū a i ʻole candidiasis. ʻO nā kāne, ma kekahi ʻaoʻao, hiki ke hoʻomohala i ka balanitis, kahi maʻi hū e hoʻonāwaliwali i ka ʻōnaehana pale.
ʻO ka lāʻau lapaʻau Kina no ka mālama ʻana i nā maʻi fungal aila niu maemae kuhikuhi i ka meaʻai waiwai nui.
mau ʻano halo aila niu maemaeua maʻalahi iā ia. Ua ʻike ʻia kēia ʻaila he 100% ikaika e kūʻē i nā ʻano fungal Candida i nā hoʻokolohua hoʻokolohua.
ʻO ka lauric acid a me kāna kumu monolaurin hoʻololi i nā paia cell microbial. Hiki i ka Monolaurin ke komo i nā pūnaewele a hoʻopau i ko lākou mau membrane. ʻO ka hana anti-inflammatory o kēia aila e hoʻemi i ka nui o nā maʻi fungal.
Hoʻemi i ka pilikia o ka maʻi kanesa
He mea nui nā ʻakika momona o ke kaulahao liʻiliʻi no ka poʻe me ka pale haʻahaʻa (kompromised). ʻAila niu puʻupaʻaʻo ia kekahi o nā kumu meaʻai maikaʻi loa o kēia mau momona.
Ua ʻike ʻia he ʻoi aku ka maikaʻi o ka pale ʻana i nā maʻi maʻi umauma a me ka colon ma mua o nā aila ʻē aʻe a i ʻole ka pata.
ʻO ka maʻamau, ʻo ka poʻe e hele ana i ka chemotherapy he haʻahaʻa haʻahaʻa a ʻaʻohe makemake. Hiki i ka ʻai ʻana i kēia ʻaila ke hoʻomaikaʻi i ko lākou kūlana meaʻai, ikehu a me ka metabolism, mahalo i ka lauric acid.
Ua hōʻike ʻia ka hoʻokele ʻaila niu i nā hopena anti-proliferative ma nā ʻōpū a me nā mammary ma nā haʻawina ʻiole. Akā hiki iā ia ke hoʻonui i ke kiʻekiʻe o ka cholesterol serum.
Ua ʻōlelo ka poʻe noiʻi e loaʻa paha i nā pae kiʻekiʻe o ka cholesterol nā hopena pale i ka ulu ʻana o ka maʻi maʻi i nā holoholona.
hooikaika iwi
ʻAila niu puʻupaʻaLoaʻa iā ia nā huaora koʻikoʻi e like me ka magnesium a me ka calcium, pono ia no ka hoʻoikaika ʻana i nā iwi. He mea maikaʻi loa ia no ka mālama ʻana i ka osteoporosis i nā pākeke.
Hoʻohālikelike i nā pae koko koko
ʻAila niu puʻupaʻaHiki ke kōkua i ka pale ʻana i ka insulin resistance, kekahi o nā kumu pilikia no ka maʻi diabetes type XNUMX. I ka lilo ʻana o nā cell i ka insulin resistant, ʻaʻole hiki iā lākou ke hoʻohana i ka insulin e hoʻololi i ka glucose i ikehu.
I ka wā lōʻihi, piʻi ka pae glucose i loko o ke kahe koko a hoʻomau ke kino i ka hana ʻana i ka insulin, e hana ana i kahi keu pono ʻole.
Hiki i nā ʻakika momona ma waena o ka momona ke hāʻawi i kahi kumu ikehu glucose-free no nā cell no laila ʻaʻole pono lākou i ke kino e hoʻokō i ko lākou pono ikehu a hana hou i ka insulin.
ʻOi aku ka maikaʻi o nā kīʻaha e like me ka mayonnaise a me ka ʻaʻahu saladi ke hana ʻia me kēia ʻaila. smoothie, ice cream, keke kī ʻole, etc. ʻOi aku ka ʻono a me ka māʻona ke hana ʻia me kēia ʻaila.
ʻO nā kīʻaha meaʻai, me ka ʻuala, ʻoi aku ka waiwai o ka meaʻai inā hoʻomākaukau ʻia me kēia ʻaila.
ʻO ka ʻaila niu puʻupaʻa ʻoi aku ka pōʻino
Aia kekahi pōʻino i ka ʻaila, i ʻōlelo ʻia he mea maikaʻi loa? ʻAe, olakino. Akā ʻo ka ʻoiaʻiʻo, ʻo ka aila niu kahi waihona o nā waikawa momona momona (SFA). Ua pili ka meaʻai waiwai SFA me nā maʻi metabolic koʻikoʻi.
Eia nō naʻe, aia nā noiʻi a me nā ʻikepili e kākoʻo i kēia ʻike. ʻAila niu puʻupaʻa ʻOiai ke hoʻonui nei ia i ka nui o ka cholesterol, ʻaʻole lawa nā hōʻike e hoʻopili ai i ka pilikia cardiovascular.
ʻAila niu puʻupaʻa Manaʻo ʻia ʻoe e kaupalena i kāu ʻai ʻana ma kahi o 10% o ka nui o ka ikehu.
Ke noʻonoʻo nei i kahi meaʻai 2.000-calorie-a-lā, ʻaʻole pono nā calorie mai nā momona momona ma mua o 120 calories. ʻO ia ma kahi o 13 g o ka momona momona i kēlā me kēia lā. ʻO kēia ka nui like i loaʻa i ka 1 punetēpē o ka aila niu.
Nā Kūlana Hoʻopaʻa ʻAla Niu Pua Wahine
- ʻAila niu puʻupaʻaHiki iā ia ke noho no kahi o 2-3 mau makahiki inā mālama ʻia mai ka wela a me ka māmā.
- E hoʻolei i ka ʻaila inā pila a ua loli paha ke kala.
– Lilo ka aila palaka / palaho. E hoolei aku i kela mau momona.
- Hiki ke hana ʻia nā ʻōpala fungal ma ka ʻōmole ʻaila a i ʻole ke hiki. Hiki iā ʻoe ke ʻoki wale i kēlā mau ʻili a hoʻohana i ke koena.
Ma ka hopena;
ʻAila niu puʻupaʻahe ʻano ʻaila niu i hoʻomaʻemaʻe ʻole ʻia ka mea liʻiliʻi loa. Hoʻohana ka lāʻau kuʻuna i kēia ʻaila e mālama i nā maʻi like ʻole o ka ʻili, ka lauoho, ka waha a me ka ʻōnaehana pale.
