hua ʻāina o Jamaica hua ackee ʻAʻole maopopo iaʻu inā ua hui mua ʻoe. He hua hoihoi. Loaʻa iā ia nā pūhui bioactive a haʻahaʻa i nā calorie. Eia kekahi, he huaʻai-nui.
Me kona mau waiwai antioxidant, ka maʻi kanesa, ka maʻi diabetes a me maʻi puʻuwai hoemi i ka pilikia.
Ma ka ʻāina kahi i ulu ai, hiki ke ʻai ʻia a ʻai ʻia hoʻi i ka moʻa. He ʻawaʻawa iki. Manaʻo ʻia e ʻai ʻia me ka akahele no ka mea e lawe ana i nā pōʻino.
ma ka ʻatikala nā pono a me nā pōʻino o ka hua ackeeE kamaʻilio kākou.
He aha ka hua aca?
aca hua He kamaaina ia no Aferika Komohana. Ke ulu nei ia ma nā ʻano wela a me nā ʻāina subtropical.
no ka ʻohana Sapindaceae (soapberry). lāʻau ackeeUa lalau loa au. Hiki ke kiʻekiʻe ma kahi o 7 a 25 mau mika. Ma ka ʻohana like me ka hua Līkea, longan ve ʻO Rambutan e like me nā hua.
lāʻau ackee Hoʻohua ʻelua i ka makahiki, mai Ianuali a Malaki a mai Iune a ʻAukake. Ua like ke ʻano o ka hua me ka capsule e huli ana mai ka ʻōmaʻomaʻo i ka melemele a ʻulaʻula paha ke oʻo.
Ka waiwai waiwai o ka hua Ake
100 g hiki mea pono o ka hua ake penei:
Kalepona
151 mau calorie
kumuʻiʻo
2.9g
carbohydrate
0.8g
Huina lipids (Fat)
15.2g
kalipuna
35 mg
potasiuma
270 mg
me ka hao
0,7 mg
paʻakai
240 mg
kiniki
1 mg
fiber meaʻai
2.7g
Huaʻaila C
30 mg
aca hua He waiwai i nā meaʻai. Noi pono o ka hua ake...
Mālama nā Antioxidants i nā pūnaewele mai ka pōʻino radical manuahi.
ʻO nā meaʻai waiwai i nā pūhui phenolic he hopena anti-inflammatory. Kanesahōʻemi i ka pilikia o ka maʻi cardiovascular a me ka maʻi diabetes type 2.
kiʻekiʻe i ka hua Huaʻaila C Loaʻa iā ia nā waiwai antioxidant maikaʻi loa. Hoʻemi ia i ka hopena o nā maʻi maʻi a me nā degenerative e like me ka ischemia naʻau a me ka lolo, ka maʻi kanesa, nā maʻi neurological, diabetes, rheumatoid arthritis, DNA pōʻino.
Ka hopena ma ka cholesterol
aca huaHe waiwai ia i ka fiber meaʻai, kahi e hoʻopaʻa ai i ka cholesterol i loko o ka ʻōpū liʻiliʻi a hoʻokuʻu ʻia me ka neʻe ʻana o ka ʻōpū.
ʻOpale i ka cholesterol mai ke komo ana i ke koko. ʻO ka hopena, hoʻohaʻahaʻa ia i ke kiʻekiʻe o ka cholesterol i loko o ke koko, e hōʻemi ana i ka hopena o ka maʻi naʻau coronary a me ka hahau.
ʻO ka hoʻohaʻahaʻa ʻana i nā pae cholesterol e hoʻomaikaʻi i ka hana endothelial, e kōkua i ka hoʻomāhuahua ʻana i nā kīʻaha koko a hoʻohaʻahaʻa i ke koko.
ʻO ka meaʻai fiber e hoʻolohi i ka komo ʻana o ke kō a hoʻomaikaʻi i ka mālama ʻana i ke kō koko. Kōkua kēia i ka pale ʻana i ka maʻi diabetes.
ʻO ka hoʻohana ʻana i ka fiber kiʻekiʻe e pale i ka hoʻokumu ʻana a i ʻole ka hōʻeha ʻana o nā hemorrhoids.
ʻO ka fiber hikiʻole ke hoʻopili i ka wai a hoʻokuʻu i ka lepo. Ma kēia ala, hoʻemi ia i ka pilikia o ka constipation.
ʻO ka pōmaikaʻi nui o ka fiber ʻo ia ka hāʻawi ʻana i ka satiety. ʻO nā meaʻai momona i ka fiber e pale i ka ʻai nui a pale i ka piʻi ʻana o ke kaumaha.
hooikaika iwi
aca huaka calcium, ka mea e pono ai no ke ola o ka iwi, pākuʻi, magnesium a me kiniki Loaʻa nā minerale e like me
ʻO ka calcium, me ka huaʻa D, pale i ka nalowale o ka iwi a me ka haki ʻana i ka poʻe ʻelemakule.
He mea maikaʻi nō hoʻi ia no ka poʻe i pilikia i ka osteoporosis.
Kōkua ka Magnesium a me ka phosphorus e mālama i ke olakino o ka iwi.
Hōʻike nā haʻawina ʻo ka loaʻa ʻana o ka nui o ka potassium hiki ke hoʻohaʻahaʻa i ke koko.
Hoʻoponopono ka potassium i nā hopena o ka sodium. ʻOi aku ka manaʻo o kēia hopena i ka poʻe maʻamau i ke koko kiʻekiʻe.
hoʻonui i ka palekana
aca hua Loaʻa iā ia ka waiwai o ka huaora C. Hoʻoikaika ka Vitamin C i ka ulu ʻana o ke koko keʻokeʻo.
Hoʻoikaika ia i ka pale ʻana ma ka pale ʻana i nā maʻi maʻi a me ka mutation cellular me kāna hopena antioxidant.
He mea ino anei ka hua Ake?
ʻAi ʻana i ka hua ackee ʻole he mea make. Hiki iā ia ke hana i kahi maʻi i kapa ʻia ʻo Jamaican vomiting maʻi. ʻO Hypoglycin A (kahi amino acid) ke kumu o kēia maʻi.
aca huaMai ʻai i ka pō a wehe maoli.
aca hua a me ka luhi kino a me ka noʻonoʻo a hypoglycemiahiki ke hāʻule koke i ke kō koko.
Ka ʻai ʻana i ka hua ake ʻaʻole he mea weliweli loa ia i na keiki a me ka poe malnourished. Hiki iā ia ke hana i ka encephalopathy make (he maʻi e pili ana i ka lolo).
'Ōlelo Aʻo:ʻAi ʻana i nā hua ake ʻō a me ka hou ua palekana. Pono e wehe i nāʻanoʻano a me kaʻiliʻulaʻula o ka hua, no ka mea, he mea make.
