hua longan ʻike ʻia ʻo hua maka dragona, he hua ululaau. Ke ulu nei ia ma Kina, Taiwan, Vietnam a me Thailand.
hua longanhe nui na pomaikai. ʻO kēia mau pōmaikaʻi ma muli o kāna mau antioxidant, anti-inflammatory, bacteria a me nā microbe-blocking properties. ʻO nā pono i ʻike ʻia o ka hua ʻo ia ka hoʻoikaika ʻana i ka ʻōnaehana nerve, hoʻomaikaʻi i ka pale ʻana, hoʻohaʻahaʻa i ke koko, hoʻomaha i ke kino a hoʻomaikaʻi i ka maikaʻi o ka hiamoe.
He aha ka hua longan?
hua longan, he hua ulu e ulu ana ma ka laau longan (Dimocarpus longan). lāʻau longan, laiki, rambutan, mai ka ʻohana Sapindaceae, nona nā hua e like me ka guarana.
hua longanulu i nā pūʻulu e kau ana. He hua liʻiliʻi, poepoe, ʻiʻo keʻokeʻo me ka ʻili melemele-ʻeleʻele.
ʻAno ʻono a ʻoluʻolu. Ua like loa nā hua ʻelua, ʻoiai ʻoi aku ka liʻiliʻi o ka liiki a me ka ʻawaʻawa.
hua longanʻO kekahi inoa no hua maka dragona. No ke aha e hāʻawi ʻia ai kēia inoa? No ka mea, ʻo ke kumu ʻeleʻele ma waena e kau ana ma luna o ka ʻiʻo keʻokeʻo ma ke ʻano o ka maka o ka deragona.
hua longan ʻAi ʻia ia mea hou, maloʻo a hiki ke ʻai ʻia. Mahalo i kāna ʻano meaʻai waiwai, hoʻohana ʻia i nā lāʻau lapaʻau ʻē aʻe ma Asia.
Ka waiwai o ka hua longan
Kōnae 100 hua longan82 grams o ka wai. Mai kēia mea e hiki ai iā mākou ke hoʻomaopopo he hua momona maoli nō ia. 100 grams hua longan He 60 calories ia. ʻO ka meaʻai meaʻai penei:
Huaʻaila C Hoʻoikaika ia i ka ʻōnaehana pale a pale i ko mākou kino mai nā maʻi.
Hoʻopau pū ia i nā hopena ʻino o nā radical manuahi.
Mālama i nā maʻi maʻi
hua longanLoaʻa iā ia kahi kiʻekiʻe o nā antioxidants e pale ai i nā radical manuahi, ʻo ia ke kumu o nā maʻi maʻi.
ʻAi ʻana i ka hua longanpale i ka pōʻino o ke kelepona a hōʻemi i ka pilikia o ka hoʻomohala ʻana i ka maʻi maʻi.
maikaʻi no ka ʻai ʻana
hua longanʻO nā mea hou a me nā mea maloʻo i ka nui maikaʻi loa ola hāʻawi.
Kōkua ka fiber i ka hoʻoponopono ʻana i ka neʻe ʻana o ka ʻōpū.
Pono nō hoʻi ka fiber no ka maʻi bacteria a mālama pono i ka ʻōnaehana digestive.
ʻai i ka fiber, constipationKāohi ia i nā pilikia hoʻoheheʻe e like me ka maʻi maʻi, ka ʻōpū o ka ʻōpū, ka ʻōpū a me ka ʻāʻī.
Hoʻemi i ka mumū
hua longan Loaʻa iā ia nā waiwai antioxidant a me nā anti-inflammatory e kōkua i ka ho'ōla ʻana i ka ʻeha a hōʻemi i ka ʻeha.
Ua ʻike ʻia kahi haʻawina ʻo ke kumu a me ka ʻiʻo o ka hua i loko o ka gallic acid, epicatechin, a me ka ellagic acid, ka mea e pale ai i ka hana ʻana o nā kinikona anti-inflammatory e like me ka nitric oxide, histamines.
Maikaʻi no ka insomnia
ma Kina hua longan, ʻaʻohe hiamoe hoʻohana ʻia i ka mālama ʻana.
Ua ʻike kekahi haʻawina e hiki i ka hua ke hoʻonui i ka manawa hiamoe.
Hoʻoikaika i ka hoʻomanaʻo
hua longan Kōkua ia i ka hoʻomohala ʻana i ka lolo a hoʻoikaika i ka hoʻomanaʻo.
Ua hoʻoholo nā haʻawina holoholona e hiki i ka hua ke hoʻomaikaʻi i ke aʻo a me ka hoʻomanaʻo.
Hoʻonui i ka hoʻoikaika kino
I nā lāʻau lapaʻau ʻē aʻe ma Kina, hua longan Hoʻohana ʻia ia e hoʻonui i ka hoʻoikaika kino i nā kāne a me nā wahine.
Ua hōʻike pū ʻia nā haʻawina he hopena aphrodisiac ka hua.
E lawe i ka lau kī i loko o ka ipu a ninini i ke aniani wai wela ma luna.
E hoʻokuʻu iā ia no 2-3 mau minuke.
hua maloʻo maloʻoE hoʻokomo i loko o ke kīʻaha kī.
E ninini i ke kī wela brewed ma luna o ka hua i loko o ke aniani.
Ma hope o ka hana ʻana no 1-2 mau minuke kī longankou mākaukau.
E hauʻoli i kāu ʻai!
He aha nā pōʻino o ka hua longan?
hua longanʻAʻohe pōʻino i ʻike ʻia. Eia nō naʻe, maikaʻi ke ʻai ʻana me ka maʻalahi.
Hiki i kekahi poʻe ke maʻi i kēia hua. Eia kekahi, ʻo ka poʻe me ka maʻi diabetes pono e ʻai me ka akahele. No ka mea, he kiʻekiʻe ka hua i ke kō a me nā kaʻa.
