Ke hoʻomau nei ka ʻai ʻana o ka wai Detox i mea punahele i ka poʻe makemake e hoʻemi i ke kaumaha a hoʻomaʻemaʻe paha i ko lākou kino. ʻO ka Detox, ke kaʻina hana o ka hoʻomaʻemaʻe ʻana i ke kino mai nā toxins, he mea nui ia e like me ka wehe ʻana i ka make-up ma mua o ka hiamoe ʻana i kēlā me kēia pō. Pono e hoʻopau i nā toxins no ke kino a me ke olakino noʻonoʻo. ʻO ka wai detox e hoʻomaʻemaʻe i ke kino ʻaʻole e hoʻomaʻemaʻe wale i nā toxins, akā hāʻawi pū kekahi i nā meaʻai e pono ai me ka ʻole o ka hoʻohū ʻana i ke kino.
He aha ka wai detox?
ʻO ka wai Detox kahi inu i loaʻa ma ka hui ʻana i nā huaʻai like ʻole, nā mea kanu a me nā mea kanu me ka wai a kōkua i ka wehe ʻana i nā toxins mai ke kino. ʻO nā hui i loko o nā huaʻai a me nā huaʻai i hoʻohui ʻia i loko o ia mea e hāʻawi i ko lākou pono olakino i ka wai detox. No ka lilo ʻana o ke kaumaha, inu ʻia ka wai detox i ke kakahiaka nui, ma ka ʻōpū ʻole.
Pehea e hana ai i ka wai detox?
No ka hana ʻana i ka wai detox, koho i kahi hui o nā huaʻai hou, nā mea kanu a me nā mea kanu e like me kou makemake. Ma hope o ka ʻoki ʻana a me ka ʻoki ʻana i nā mea kanu, e hoʻohui iā lākou i ka wai wela a i ʻole ka wai anuanu. Pono e mālama i ka wai detox i loko o ka pahu hau no 12 mau hola ma mua o ka inu ʻana. ʻO kēia ka mea e hiki ai i nā meaʻai ke hui pū me ka wai. Hiki iā ʻoe ke hoʻohana i nā mea like ʻole e like me kāu makemake. ʻO nā huila i makemake nui ʻia:
Ginger a me Lemona
Mint a me ka kukama
ʻO Apple a me Kinamona
ʻAlani a me Strawberry
ʻO Basil a me Strawberry
Turmeric, ginger a me ka paprika
Mango, pineapple a me ka lemona
He mea pono ka wai detox no ka puhi ʻana i ka momona a me ka lilo ʻana o ke kaumaha, a me ka hoʻomaʻemaʻe ʻana i nā toxins mai ke kino. E nānā kākou i nā ʻano wai wai detox maʻalahi e hoʻomākaukau a kōkua iā ʻoe e hoʻemi i ke kaumaha i ka manawa pōkole.
ʻO nā meaʻai wai Detox i ke kaumaha
mea hoʻomaʻamaʻa wai detox
Kiʻi ʻōmaʻomaʻo a me Lemona
Su
He ʻeke kī ʻōmaʻomaʻo
hapahā lemona
Pehea la ia?
E hoʻolapalapa i kahi kīʻaha wai a hoʻokuʻu i kahi ʻeke kī ʻōmaʻomaʻo i loko.
E hoʻohui i ka wai o ka hapahā lemona.
No ka wela.
Hoʻoikaika ke kī ʻōmaʻomaʻo i ka pale ʻana. Hoʻolohi ia i ka ʻelemakule a pale i ka hoʻonui ʻana o nā maʻi kanesa. Kōkua ʻo Lemon i ka hoʻoneʻe ʻana i ka bile mai ke ake a i ka ʻōpū liʻiliʻi, a laila e puhi ai i ka momona.
Hoʻomaʻamaʻa i ka ʻAvocado, Kukama a me ka ʻanoʻala Flaxseed Detox
Hoʻokahi avocado
1 kukumba
He mau hua flax
wahi paakai
Pehea la ia?
Eʻoki i ka avocado i ka hapalua. Wehe i ke kumu a loaʻa ka ʻāpana ʻaila.
ʻOki i ka kukumba.
E hoʻolei i ka avocado, kukama, a me ka hua flax i loko o ka blender.
E hoʻohui i kahi paʻakai. E hoʻokuʻi a hiki i ka loaʻa ʻana o kahi ʻano maʻemaʻe.
E hoʻolili no kekahi manawa i loko o ka friji. Hiki iā ʻoe ke hoʻohui i nā pahu hau.
ʻO nā avocados kahi kumu waiwai o nā huaora, nā minerala, nā momona olakino a me ka fiber. Hāʻawi ia i ka alpha a me ka beta carotene i ke kino. Kōkua ka kukama i ka hoʻohemo ʻana i nā toxins. Loaʻa i ka flaxseed ka polyphenol antioxidant content e hoʻomaʻemaʻe i ke kino. He kōkua nō hoʻi i ka hoʻemi kaumaha. Kāohi ia i nā maʻi cardiovascular apale ʻana i ka insulinhoemi ana.
ʻO ka wai detox hoʻemi kaumaha
he kukumba
ʻO ka hapalua o ka lemon
ʻO kahi lima o nā hua waina ʻōmaʻomaʻo
Lau mineti
Pepa ʻeleʻele
Pehea la ia?
ʻOki i ka kukumba. E hoʻolei i nā ʻāpana kukama a me nā hua waina i loko o ka mīkini meaʻai.
E hoʻohui i nā lau mint i ʻoki ʻia.
E hoʻohui i ka wai o ka hapalua lemon. Hoʻohui i hoʻokahi pōʻai.
E hoʻohui i ka pepa ʻeleʻele a me nā pahu hau ma mua o ka inu ʻana.
Mālama nā hua waina i ke kiʻekiʻe o ke kō koko. Kōkua ia i ka hoʻoponopono ʻana i ka insulin a hoʻonui i ka naʻau o ka insulin. Hoʻolohi ia i ka ʻelemakule. Pepa ʻeleʻele hoʻoponopono i ka ʻai ʻana a he kumu maikaʻi ia o ka huaora E. Hoʻokuʻu ʻia ka kukama i nā mea ʻawaʻawa. He mea maikaʻi loa ka Lemon i ka hoʻoponopono ʻana i ka ʻai ʻana. Hoʻokuʻu ia i ka gastritis, heartburn a me ka constipation.
Honey, Lemona a me ka Ginger Detox
ʻO ka hapalua o ka lemon
he punetune meli
1 ʻāpana aʻa ginger
he aniani wai mehana
Pehea la ia?
E wela i ke aniani wai. Mai paila.
E ʻoki i ke aʻa ginger.
E hoʻohui i ka wai lemona, ka ʻalaʻala a me ka meli i ka wai mahana.
no ka mea aʻe.
Kōkua ka meli i ka metabolize i ka cholesterol a me nā waikawa momona. Hāʻawi ia i ka digestion maikaʻi. He kumu maikaʻi ʻo Ginger o nā antioxidants. Loaʻa iā ia nā waiwai anti-inflammatory a hoʻomaha i ka ʻōpū o ka ʻōpū.
Ka wai detox puhi momona
Hoʻokahi ʻāpala ʻōmaʻomaʻo
Elua punetune o ka apple cider vinegar
He punetune kinamona
1 punetune o ka meli
hoʻokahi lita o ka wai
Pehea la ia?
E ʻoki i ka ʻāpala ʻōmaʻomaʻo a hoʻolei i loko o kahi ipu.
E hoʻohui i ʻelua punetune o ka ʻāpala cider winika, hoʻokahi punetune o ke kinamona, hoʻokahi punetune meli a me hoʻokahi lita wai.
E mālama i loko o ka friji i ka pō.
Ua mākaukau kāu inu.
Hoʻoikaika ʻo Apple cider vinegar i ka pale ʻana ma o ka hoʻohaʻahaʻa ʻana i ka cholesterol koko. Hoʻoponopono ia i ka insulin a loaʻa nā waiwai anti-inflammatory. Hoʻomalu ia i ke kahe o ke koko a kōkua pū i ka pohō kaumaha. Nui ka meli i nā huaora a me nā minela e like me ka calcium, copper, potassium, magnesium, manganese a me ka zinc. Hoʻopili ia i ka cholesterol a me nā ʻakika momona a hoʻomaʻamaʻa i ka ʻai ʻana. He antioxidant, anticoagulant a me nā waiwai antimicrobial ka kinamona. Hoʻoponopono pū ia i ka pae koko koko. Hoʻomaikaʻi ia i ka hana o ka lolo, pale i ka maʻi puʻuwai a loaʻa ka hopena hoʻomehana i ke kino.
E kaomi i ka wai o nā ʻalani ʻelua a hoʻohui i ka wai lemon.
E ʻoki i ke aʻa ginger, e hana i kahi paʻi a hoʻohui i ka wai.
E hui maikaʻi ma mua o ka inu ʻana.
Kōkua ʻo Lemon i ka puhi ʻana i ka momona ma muli o ka hoʻoulu ʻana i ke kahe o ka bile mai ke ake a i ka ʻōpū liʻiliʻi. alaniUa piha i ka huaora C a me ka fiber. He kumu ia o nā antioxidants. Hoʻohaʻahaʻa ia i ke kiʻekiʻe o ka cholesterol koko a pale i ke kūkulu ʻia ʻana o nā pōhaku kīkī. Hoʻemi ia i ka pilikia o ka maʻi ʻaʻai, ka ʻōpū a me ka ʻāʻī. Pale i ka ma'i rheumatoid a me na ma'i pu'uwai. He kumu maikaʻi ʻo Ginger o nā antioxidants. Loaʻa iā ia nā waiwai anti-inflammatory a hoʻomaha i ka ʻōpū o ka ʻōpū.
ʻO Apple Cider Vinegar a me Papaya Detox
Papaya
ʻEkolu punetune o ka ʻāpala cider winika
ʻekolu pepa ʻeleʻele
Pehea la ia?
E ʻoki maikaʻi i ka papaya a hoʻokomo i loko o ka blender.
E ʻohi i ka pepa ʻeleʻele me ka apple cider vinegar a hui pū.
E hoʻohui i nā lau mint a me nā pahu hau ma mua o ka inu ʻana.
Hoʻoikaika ʻo Apple cider vinegar i ka pale ʻana ma ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ka cholesterol i loko o ke koko. Mālama ʻo ia i ke kahe koko a kōkua i ka hoʻemi kaumaha. ʻO ka papaya kahi kumu waiwai o nā huaora a me nā minela. ʻO ka mea nui loa, aia ka papain digestive enzyme. Hoʻomaha ia i ka constipation, hoʻoikaika i ka ʻōnaehana cardiovascular a hakakā pū kekahi i ka maʻi maʻi colon. Nui ka pepa ʻeleʻele i ka huaʻa E a hoʻomaʻamaʻa i ka ʻai ʻana. Hoʻomaikaʻi ka Peppermint i ka ʻai ʻana, kōkua i ka hoʻemi kaumaha a mālama i nā pilikia ʻili.
Hua Fenugreek a me Lemon Detox
Hoʻokahi punetune o nā hua fenugreek
ʻO ka wai o ka hapalua lemon
He kīʻaha wai
Pehea la ia?
E hoʻokuʻu i nā hua fenugreek i loko o ke aniani wai i ka pō.
E kānana i nā hua a hoʻohui i ka wai o ka hapalua lemon i kēia wai.
E hui maikaʻi.
Ua mākaukau kāu inu.
Loaʻa i nā hua Fenugreek nā hopena antioxidant a me ke kō koko. No laila, he mea maikaʻi loa ia i ka lilo ʻana o ke kaumaha. Loaʻa i ka Lemon ka nui o ka huaora C, kahi e hoʻoikaika ai i ka pale ʻana.
ʻO ka wai hoʻoheheʻe o ka ʻōpū
He kīʻaha wai melika
Hoʻokahi punetune o ka pauka flaxseed
He hapalua teaspoon o ka pauka hua fennel
paʻakai ʻeleʻele
Pehea la ia?
E hoʻokuʻu i ka wai i loko o ka blender a hui pū i hoʻokahi pōʻai.
E ninini i ka wai i loko o ke aniani.
E hoʻohui i ka pauka flaxseed, ka pauka hua fennel a me ka paʻakai ʻeleʻele. E hui maikaʻi.
Ua mākaukau kāu inu.
watermelon He hua maikaʻi ia e hakakā ai i ka maʻi kanesa, hoʻemi i ka pilikia o nā maʻi maʻi puʻuwai a me ka maʻi diabetes. Loaʻa i ka Flaxseed nā waiwai antioxidant a me nā anti-inflammatory a kōkua i ka hoʻemi kaumaha. Loaʻa nā hua Fennel i ka fiber, antioxidants, minerals. Kōkua ia i ka hoʻoheheʻe ʻana a me ka hoʻokumu ʻana o ke koko ʻulaʻula a me ka hāʻawi ʻana i ke kaumaha kaumaha.
ʻO Chia Seed a me Apple Detox
Hoʻokahi punetune o nā hua chia
1 apple
He lima lau mint
paʻakai ʻeleʻele
Pehea la ia?
E hoʻohui i hoʻokahi punetune o nā hua chia i kahi aniani wai a waiho ʻia no 2-3 mau minuke.
Peel, ʻoki a mash i ka ʻāpala i loko o kahi blender.
E hoʻohui i ka ʻāpala mashed i ka wai me nā hua chia.
E ʻoki i nā lau mint a hoʻohui.
ʻO ka hope, e hoʻohui i kahi paʻakai ʻeleʻele a hui maikaʻi.
hua chiaKōkua ia i ka lilo ʻana o ke kaumaha ma ka hoʻoulu ʻana i nā momona a me ka pale ʻana i ka insulin resistance. Kōkua ʻo Apple e hōʻemi i ka hopena o nā maʻi puʻuwai, hoʻohaʻahaʻa i ka cholesterol, hakakā me ka maʻi kanesa. Hoʻomaikaʻi ka mint i ka ʻai ʻana a kōkua i ka hoʻemi kaumaha.
ʻO ka wai detox hua puhi momona
½ kīʻaha strawberries ʻoki ʻia
3-4 huaʻala
3-4 blueberries
He lima lau mint
paʻakai ʻeleʻele
Pehea la ia?
E hoʻokuʻu i ka hua i loko o ka blender a hui pū i hoʻokahi pōʻai.
E ninini i loko o ke aniani.
E hoʻohui i kahi paʻakai ʻeleʻele a me kahi lima o nā lau mint.
E hui maikaʻi.
Ua mākaukau kāu inu.
Loaʻa nā Strawberries i nā antioxidants. Kōkua ia i ka hoʻoponopono ʻana i nā pae kōpaʻa koko a hoʻemi i ka pilikia o ka maʻi puʻuwai. CranberryHoʻoikaika ia i ka ʻōnaehana pale, loaʻa nā waiwai anti-inflammatory a antioxidant. Pale i nā maʻi maʻi urinary tract. ʻO nā blueberries, e like me nā strawberries, mālama i ke kiʻekiʻe o ke kō koko, hoʻemi i ka pilikia o ka maʻi puʻuwai, a hoʻomaikaʻi i ka hana o ka lolo.
Kāroti a me Seleri Detox Wai
hoʻokahi kāloti
1 ʻaʻa seleri
He ʻāpana lime
He hapalua teaspoon o ka pepa ʻeleʻele hou
wahi paakai
Pehea la ia?
Eʻoki i ke kāloti a me ka celery. E kau i loko o ka blender. E huli.
E ninini i ka wai i loko o ke aniani.
E kaomi i ka wai lemon. E hoʻohui i kahi paʻakai a me ka pepa ʻeleʻele hou.
E hui maikaʻi.
He mea maikaʻi loa ka wai kāloti i ka pale ʻana i nā maʻi puʻuwai. SeleriHe meaʻai calorie maikaʻi ʻole ia. Hāʻawi ia i ka puhi wikiwiki o nā calorie. He mea kūpono hoʻi i ka hoʻohaʻahaʻa i ke koko. Nui ka pepa ʻeleʻele i nā antioxidants. He waiwai ka Lime i ka huaʻa C, ka mea i ʻike ʻia e hoʻoikaika i ka pale ʻana.
E lawe i ka ʻiʻo momona o ka peach a hoʻolei i loko o ka blender.
E hoʻolei i ka kukama i ʻoki ʻia i loko o ka blender a huli.
E ninini i ka wai i loko o ke aniani. E hoʻohui i ka wai lemon, cumin, meli, paʻakai a me nā lau mint.
E hui maikaʻi a hoʻomaha no 10 mau minuke ma mua o ka inu ʻana.
He nui nā pōmaikaʻi o kēia inu ʻala a hoʻoluʻolu.peaches ʻOiai e lilo ana ke kaumaha, hoʻohaʻahaʻa ia i ka cholesterol maikaʻi ʻole a pale i nā maʻi neurodegenerative. Hoʻomaʻemaʻe ka ʻupena i nā cell. ʻO ka meli he mea antibacterial maoli. Kōkua ʻo Cumin i ka ʻai ʻana a me ke kaumaha. Hoʻomaʻamaʻa ka lau mint i ka ʻai ʻana a kōkua i ka hoʻemi kaumaha. Hana ia ma ke ʻano he mea hoʻomaha kaumaha.
ʻO ka wai Detox Beet a me ka Mint
ʻaʻa pipi
He lima lau mint
wahi paakai
Pehea la ia?
E ʻoki maikaʻi i ka beet a hoʻokomo i loko o ka blender.
E hoʻohui i kekahi mau lau mint a me kahi paʻakai. E huli.
No ka mea hou.
BeetHe waiwai ia i nā betalains e kōkua i ka hoʻokuʻu ʻana i nā toxins. He kumu maikaʻi loa ia o nā antioxidants. Ma waho aʻe o ka hāʻawi ʻana i ka ʻono, hoʻomaʻalili ka mint i ka ʻōnaehana digestive. Hoʻomaha ia i nā ʻiʻo o ka ʻōpū a hoʻomaʻamaʻa i ka haki ʻana o nā momona ma ka ʻae ʻana i ke kahe o ka bile mai ke ake a i ka ʻōpū liʻiliʻi.
ʻO ka wai Detox Cinnamon
7-8 mau huakeke
he laau kinamona
Lau mineti
hoʻokahi lita o ka wai
Pehea la ia?
Eʻokiʻoki i nā strawberries i ka hapalua a hoʻokomo i loko o kahi pahu.
E hoʻolei i ka lau mint a me ka lāʻau kinamona.
E ninini i hoʻokahi lita o ka wai i loko o ka pahu.
E mālama i loko o ka friji i ka pō. Inu i ke anu i mea e ho'ōla hou ai ke kino.
Loaʻa nā Strawberries i ka huaora C, manganese a me ka fiber. ʻO kēia hua ʻulaʻula a me ka momona he mau antioxidant a me nā waiwai anti-inflammatory. Kōkua pū ia i ka hoʻoponopono ʻana i ke kō koko. ke kinemona Loaʻa iā ia nā waiwai antioxidant, anticoagulant a me antimicrobial. Hoʻomaikaʻi ia i ka hana o ka lolo ma ke kaulike ʻana i ke kō koko. He pale ia i nā maʻi puʻuwai a he hopena hoʻomehana i ke kino.
Paina Detox Wai
Pineapple
Limon
lāʻau kinamona
Pepa ʻeleʻele
Lau mineti
Su
Pehea la ia?
E hoʻolei i kekahi mau cubes o ka pineapple i loko o kahi ipu.
E ʻoki i ka lemon a hoʻohui i ka ipu.
E hoʻohui i kahi lāʻau kinamona, kekahi mau lau mint a me ʻelua ʻeleʻele peppercorn.
E hoʻohui i ka wai. Hiki iā ʻoe ke inu ma hope o ke kali ʻana no 1 pō.
Loaʻa i ka Pineapple nā protease cysteine e kōkua i ka hoʻokahe ʻana i nā protein. Loaʻa iā ia ka bromelain, ʻaʻole ia e kōkua wale i ka ʻai ʻana akā hana pū kekahi ma ke ʻano he anti-inflammatory agent. LimonKōkua ia i ka hoʻoneʻe ʻana i ka bile mai ke ake a i ka ʻōpū liʻiliʻi, e ʻae ai i ka momona e puhi ʻia.
ʻO ka wai Detox mua o ka lā
alani
carrots
he punetune meli
lau coriander
Su
Buz
Pehea la ia?
E ʻoki i ke kāloti, ʻili i ka ʻalani a hoʻokomo i loko o ka robot.
E hoʻohui i hoʻokahi punetune o ka meli a hoʻolei i ka lau coriander.
E hoʻohui i kahi wai. E huli.
E hoʻohui i ka hau ma mua o ka inu ʻana.
Nui nā kāloti i ka beta-carotene, he antioxidant. Kōkua ia i ka pohō kaumaha, hoʻomaikaʻi i ka ʻike, pale i ke olakino o ka naʻau a me ka hakakā ʻana i ka maʻi kanesa. Hoʻopiha ʻia nā ʻalani me ka huaora C a me ka fiber. Hoʻohaʻahaʻa ia i ke kiʻekiʻe o ka cholesterol koko, pale i nā pōhaku maʻi, hoʻemi i ka hopena o ka maʻi ʻaʻai, ʻōpū a me ka maʻi maʻi maʻi. Loaʻa i nā lau Coriander ka nui o ka huaora A a me ka maʻi vitamin K. He waiwai nō hoʻi ia i nā minelala e like me ka calcium a me ka potassium. Hoʻopau ia i ka ʻai ʻana, hoʻōla i nā maʻi ʻili, mālama i ke kō koko a me nā pae cholesterol, a hoʻomaikaʻi i ka ʻike.
ʻO ka wai ʻalaʻala a me ka Lime Detox Water
hookahi hua waina
Lime
Su
Lau mineti
Pehea la ia?
ʻOkiʻoki i ka huaʻala.
E ʻoki i ka lime.
E hoʻolei i ka hua waina a me ka lemon i loko o kahi hue a hoʻopiha i ka wai.
E hoʻolei pū i nā lau mint.
E waiho i loko o ka friji i ka pō.
Kōkua ʻo Grapefruit e lilo i ke kaumaha ma o ka hoʻonui ʻana i ka naʻau o ka insulin. He mea pono loa ka lime i ka hooponopono ana i ka hookahe ana. Kōkua ia i ka hakakā ʻana i ka gastritis, heartburn a me ka constipation. Hoʻomaha ka mint i nā ʻiʻo o ka ʻōpū a hāʻawi i ka ʻono.
Aloe Vera Detox Wai
ʻElua punetēpē o ka aloe vera gel
ʻElua punetune wai lemon
Su
Pehea la ia?
E ʻoki i ka lau aloe vera a wehe i ka gel.
E hoʻokomo i ʻelua punetēpē o ka aloe gel i loko o ka blender.
E hoʻohui i ʻelua punetune wai lemon a hoʻohuli.
E hoʻohui i kahi kīʻaha wai.
Aloe vera Loaʻa i ka nui o nā huaora, nā minerala, nā antioxidants a me nā waikawa amino. Loaʻa iā ia nā waiwai antibacterial. Hoʻomaʻamaʻa ia i ka digestion, pale i nā maʻi ʻili a me nā ʻeha waha. Kōkua ia i ka pohō kaumaha a hoʻohaʻahaʻa i ke kō koko koko. Hiki i ka Lemona ke puhi i ka momona ma ke kōkua ʻana i ka neʻe ʻana o ka bile mai ke ake a i ka ʻōpū liʻiliʻi.
E hoʻolei i nā raspberries a me nā pears i loko o ka juicer.
E hoʻohui i kekahi mau lau mint, pepa ʻeleʻele a me kahi wai liʻiliʻi a hui pū.
No ka hoʻohui ʻana i ka hau.
Loaʻa i nā Raspberries nā waiwai antioxidant a me nā anti-inflammatory. Nui ka pears i ka cinnamic acid, kahi mea anti-cancer. Loaʻa i nā pears nā flavonoids e hoʻomalu i ke kiʻekiʻe o ke kō koko. Kāohi ia i nā maʻi puʻuwai a loaʻa pū kekahi mau waiwai antioxidant.
ʻO ka wai hoʻomaʻemaʻe ʻo Tomato, Leek a me Kukama
ʻoki ʻoki ʻia nā tōmato
hookahi leek
Kukama ʻoki ʻia
lau mint
Pehea la ia?
E hoʻokomo i nā tōmato i ʻoki ʻia, nā kukama a me nā leeks i loko o ka juicer.
E hoʻohui i kekahi mau lau mint a hoʻohuli i hoʻokahi pōʻai.
ʻO nā'ōmato kahi kumu maikaʻi o ka lycopene. Loaʻa iā ia nā antioxidants e hoʻopau i nā radical manuahi i loko o ke kino. Nui nā leeks i ka huaʻa A, ka huaʻa K, ka sodium a me nā protein. Loaʻa ka kaempferol, kahi e pale ai i nā kīʻaha koko. Loaʻa iā ia nā waiwai antioxidant a pale i ka maʻi diabetes, ka maʻi kanesa, atherosclerosis, rheumatoid arthritis a me ka momona. Kōkua ka kukama i ka hoʻohemo ʻana i nā toxins.
Kiwi a me Fennel Detox Wai
2 kiwi
Hoʻokahi teaspoon o nā hua fennel
He lima lau mint
Pehea la ia?
Peel i ka kiwi a ʻokiʻoki liʻiliʻi. E hoʻolei i nā ʻāpana i loko o kahi hue.
E hoʻohui i nā hua fennel a me nā lau mint i ʻoki ʻia.
E hoʻopiha i ka wai a hiki i ka lihi. Hiki iā ʻoe ke inu i kēia wai i ka lā.
ʻO ka Kiwi kahi kumu maikaʻi o ka huaora C a kōkua i ka pale ʻana i ka DNA. Kōkua nā hua Fennel e hoʻopau i nā radical manuahi ʻino
Ua hāʻawi mākou i nā ʻano ʻano wai detox like ʻole. ʻO nā wai detox i wehewehe ʻia e kōkua i ka puhi ʻana i ka momona a lilo i ke kaumaha i ka wā e hoʻoneʻe ana i nā toxins mai ke kino. Hiki iā ʻoe ke inu i hoʻokahi o kēia mau mea inu i kēlā me kēia lā. No laila, aia kekahi mau pono ʻē aʻe o ka wai detox?
Nā pōmaikaʻi o ka wai detox
Kōkua ia i ka hoʻomaʻemaʻe ʻana i ke ake.
Hoʻopau ia i nā mea ʻawaʻawa mai ke kino a hoʻomaikaʻi maikaʻi nā kino a pau.
Hoʻomaʻemaʻe ia i ka ʻili ma ka hoʻokō ʻana i nā pono wai o ke kino.
Kōkua ka wai detox i ka lilo ʻana o ke kaumaha ma o ka hoʻomaʻemaʻe ʻana i ka ʻōnaehana digestive.
ʻO ka hoʻohui ʻana i nā meaʻai e like me ka lemon, ginger, citrus a i ʻole lau mint i ka wai e hoʻomaʻamaʻa i ka hoʻoemi ʻana.
Ua ʻike ka poʻe noiʻi he kōkua ka wai detox i ka hōʻemi ʻana i ka pilikia o nā pōhaku kīkī.
Hoʻoikaika ka wai detox iā ʻoe e hoʻoikaika i kāu hana i kēlā me kēia lā.
Hoʻomaikaʻi ia i ke ʻano.
Hoʻonui i ka hana kino.
Poino o ka wai Detox
Loaʻa i ka wai Detox kekahi mau pono a me kekahi mau hopena ʻaoʻao.
Pololi a luhi ʻoe: Inā ʻoe ma ka ʻai haʻahaʻa calorie ma ka inu ʻana i ka wai detox, hiki paha iā ʻoe ke pōloli loa. Loaʻa ka luhi ma muli o ka haʻahaʻa o ka calorie. Inā loaʻa ʻoe i ka maʻi i ka wā e hoʻomaʻemaʻe ai i ke kino, e hoʻomaka e ʻai i nā meaʻai i loaʻa i ka carbohydrate.
Hiki iā ʻoe ke manaʻo i ka pehu: Hiki i ka wai detox ke hoʻoulu. Ke hoʻololi koke ʻoe i ke ʻano o kāu ʻai ʻana, e pane ana kou kino iā ia.
Hiki iā ʻoe ke ʻike i nā hemahema o ka vitamina a me ka mineral: Mai poina e ʻai i ke olakino i ka wā e inu ana i ka wai detox. Inā ʻaʻole, hiki iā ʻoe ke ʻike i kahi hemahema o ka vitamina a me ka mineral.
Hiki ke lohi i ka metabolism: Hiki iā ʻoe ke lilo i ke kaumaha me ka wai detox. ʻOi aku ka maikaʻi o kēia i ka wā pōkole. nā meaʻai detox Pono e hana i loko o 3-10 mau lā. ʻOi aku ka pōʻino ma mua o ka maikaʻi. Hoʻolohi kou metabolism a hoʻomaka ʻoe e nalowale i ka ʻiʻo. ʻO nā meaʻai Detox i hoʻomau ʻia no ka manawa lōʻihi e lawe i kou ikaika.
He maikaʻi ka wai detox no ka ʻili?
Hoʻonui ka wai detox i ka hana collagen ma ka hāʻawi ʻana i ka elasticity ʻili. Hoʻemi ia i nā hōʻailona o ka ʻelemakule a ʻoi aku ka ʻoi aʻe o ka ʻili.
Manaʻo kōkua no ka hana ʻana i ka wai detox ma ka home
E holoi pono i nā mea kanu ma mua o ka hoʻohui ʻana i ka wai.
E hōʻoia e unuhi i ka pulp o nā hua citrus ma mua o ka hoʻohui ʻana iā lākou i ka wai. A i ʻole, loaʻa ka ʻawaʻawa o kāu inu.
ʻOiai e hoʻomākaukau ana i ka wai detox, ʻaʻole pono ʻoe e hoʻohui i nā mea e like me kā lākou mau ana kikoʻī. Hiki iā ʻoe ke hoʻololi i nā nui e like me kou makemake.
Inā ʻaʻole ʻoe makemake e inu i ka wai detox me nā huaʻai a i ʻole nā mea kanu i loko, hiki iā ʻoe ke kānana iā lākou.
E hana mau i kāu mau mea inu detox i hiki iā ʻoe ke hoʻopau iā lākou i hoʻokahi lā.
ʻEhia mau hola hiki ke hoʻohana ʻia ka wai detox ma hope o ka hoʻomākaukau ʻana?
Inā makemake ʻoe e inu i ka wai detox anuanu i ka lā a pau, hiki iā ʻoe ke mālama i ka wai detox i loko o ka friji no nā hola 2-12.Eia kekahi, ma kēia ala, waiho maʻalahi nā huaʻai a me nā mea kanu i ko lākou ʻono i ka wai.
I ka manawa hea e inu ai i ka wai detox?
ʻAʻole pono e pani ka wai detox i nā meaʻai. Hiki ke inu ʻia i ke kakahiaka nui no ka mālama ʻana i ka pae wai o ke kino a hoʻoikaika i ka metabolism. Hiki iā ʻoe ke inu iā ia ma ke ʻano he meaʻai ma waena o ka ʻai.
