ʻO nā huaʻai maikaʻi no ka maʻi maʻi a me ka pale ʻana i ka maʻi kanesa

Hoʻopilikia ka ʻai i ka pilikia o ka ulu ʻana i ka maʻi kanesa. Pēlā nō, he mea nui ka meaʻai olakino i ka wā e mālama ai i ka maʻi kanesa.

ʻO kekahi mau meaʻai olakino, e like me nā huaʻai, loaʻa nā pūhui e hoʻolōʻihi i ka ulu ʻana o ka maʻi tumora a hiki ke hōʻemi i kekahi o nā hopena ʻaoʻao o ka mālama ʻana. 

Eia ka mea hiki iā ʻoe ke ʻai i ka wā a ma hope o ka mālama ʻana i ka maʻi kanesa nā huaʻai maikaʻi no ka maʻi kanesa...

Nā Huaʻai Pono i ka maʻi maʻi

I ka wā o ka mālama ʻana i ka maʻi kanesa a i ka wā e ʻike ai i ka hoʻōla ʻana, he mea koʻikoʻi nā koho meaʻai.

ʻO ka mea āu e ʻai ai a inu ai hiki ke hōʻeha a hoʻomaikaʻi paha i nā hopena ʻaoʻao o nā lāʻau lapaʻau e like me ka chemotherapy a me ka radiation. ʻO nā hopena ʻaoʻao maʻamau o ka chemotherapy a me ka radiation ka:

 - Ka luhi

– Anemia

- Nausea

- luaʻi

- Hoʻololi i ka ʻai

- Ka maʻi ʻaʻai

– Paʻa paʻa

– waha maloʻo

– waha eha

- Paʻakikī ka hoʻopaʻa ʻana

- hoʻololi ke ʻano

ʻO ka ʻai ʻana i nā meaʻai e like me nā huaʻai e kōkua i ke kino e hāʻawi i nā huaora, nā minerala a me nā antioxidants i ka wā o ka mālama ʻana i ka maʻi kanesa. Eia nō naʻe, he mea nui nā koho hua i kēia wā.

Eia kekahi laʻana, he mau koho maikaʻi nā hua maʻemaʻe a i ʻole smoothies hua inā pilikia ʻoe i ka ʻai ʻana; ʻO nā huaʻai momona i ka fiber e hoʻoponopono i ka neʻe ʻana o ka ʻōpū no ka poʻe e loaʻa ana i ka constipation.

Ma muli o kāu mau hōʻailona, ​​hiki ke kōkua i ka pale ʻana i kekahi mau hua. No ka laʻana, hiki i nā hua citrus ke hoʻonāukiuki i nā ʻeha waha a hoʻonui i ka manaʻo o ka waha maloʻo.

He mea paʻakikī ka ʻai ʻana o nā hua e like me nā ʻāpala, nā apricots, a me nā pears no kekahi poʻe me ka maʻi kanesa e ʻai ma muli o ka ʻeha waha, paʻakikī i ka ʻai ʻana, ka waha maloʻo, a i ʻole ka nausea.

He aha nā huaʻai maikaʻi no ka maʻi kanesa?

ʻO Blueberry

ʻO Blueberry, He hale mana meaʻai me ka nui o ka fiber, ka huaora C a me ka manganese. 

He waiwai nō hoʻi ia i nā antioxidants a ua aʻo ʻia no kāna mau hopena hakakā i ke kanesa.

Hiki i nā Blueberries ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pilikia hoʻomanaʻo a me ka noʻonoʻo ʻana i ʻike ʻia e kekahi poʻe i ka wā o ka mālama ʻana a me ka hoʻōla ʻana.

Ua ʻike kekahi haʻawina liʻiliʻi ʻo ka inu ʻana i ka wai cranberry i kēlā me kēia lā no nā pule he 12 i hoʻomaikaʻi i ka hoʻomanaʻo a me ke aʻo ʻana i ka poʻe ʻelemakule.

Pēlā nō, hōʻike ʻia kahi loiloi hou o 11 mau haʻawina i hoʻomaikaʻi ʻia nā blueberries i nā ʻano like ʻole o ka hana o ka lolo i nā keiki a me nā pākeke.

ʻOiai ʻaʻole i hoʻokomo ʻia kēia mau haʻawina i ka poʻe i mālama ʻia no ka maʻi maʻi maʻi, hiki ke ʻae ʻia nā ʻike.

alani

alani He ʻano ʻono o ka hua citrus. ʻOi aku ka nui o ka ʻalani i kēlā me kēia lā no ka vitamina C, a me ka thiamine, folate a me nā meaʻai nui ʻē aʻe, e like me ka potassium.

Huaʻaila C He kuleana koʻikoʻi ia i ka pale ʻana a kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale i ka wā a ma hope o ka mālama ʻana i ka maʻi kanesa. 

Hōʻike nā haʻawina e hiki i ka huaora C ke hōʻemi i ka ulu a me ka hoʻolaha ʻana o nā maʻi maʻi maʻi a hoʻokani i kahi hana therapeutic e kūʻē i kekahi mau ʻano maʻi kanesa.

Hoʻonui pū ka Vitamin C mai nā ʻalani i ka lawe ʻana o ka hao mai ka meaʻai. Pono kēia no ka pale ʻana i ka anemia, kahi hopena maʻamau o ka chemotherapy. 

maia

maia, He meaʻai maikaʻi loa ia no ka poʻe e ola ana mai ka maʻi kanesa. He kumu ia o nā meaʻai koʻikoʻi he nui, me ka B6, ka manganese, a me ka huaora C.

Eia kekahi, aia kekahi ʻano fiber i kapa ʻia ʻo pectin, he mea maikaʻi paha ia no ka maʻi maʻi maʻi maʻi.

maiʻa, potasiuma He kōkua nō hoʻi ia e hoʻopiha i nā electrolytes i nalowale ma ka maʻi paʻi a me ka luaʻi ʻana. 

Eia kekahi, ua hōʻike ʻia nā haʻawina hoʻāʻo e hiki i ka pectin ke kōkua i ka pale ʻana i ka ulu ʻana a me ka ulu ʻana o nā maʻi maʻi maʻi kolona.

Eia nō naʻe, pono ka noiʻi hou aʻe e ʻike inā hiki i ka pectin i loaʻa i loko o ka maiʻa ke hoʻolōʻihi i ka ulu ʻana o ka maʻi kanesa i loko o ke kanaka. 

grapefruit

grapefruit He hua momona ia i piha i nā antioxidants, nā huaora a me nā minela. ʻO kahi huaora C puʻuwai provitamin A Ma waho aʻe o ka hāʻawi ʻana i ka potassium a me ka potassium, ua waiwai pū kekahi i nā mea pono e like me ka lycopene.

lycopenehe carotenoid me nā waiwai anticancer. Hōʻike kekahi mau noiʻi hiki iā ia ke hōʻemi i kekahi o nā hopena maikaʻi ʻole o ka mālama ʻana i ka maʻi kanesa e like me ka chemotherapy a me ka radiation.

E hoʻomanaʻo e hiki ke hoʻopilikia i ka hua waina i kekahi mau lāʻau, no laila pono ʻoe e kamaʻilio me kāu kauka ma mua o ka ʻai ʻana. 

Mele

Mele, ʻO ia kekahi o nā huaʻai nui loa. He waiwai kēlā me kēia lawelawe i ka fiber, potassium, a me ka huaora C - hiki ke kōkua ia mau mea a pau i ka hoʻōla ʻana i ka maʻi kanesa.

Hāʻawi ka fiber i loko o nā ʻāpala i ka maʻamau o ka ʻōpū. Hoʻopilikia ka potassium i ke koena o ka wai a kōkua i ka pale ʻana i ka wai, kahi hopena maʻamau o ka chemotherapy. 

ʻO ka mea hope loa, ʻo ka huaora C he antioxidant e hakakā i ka ulu ʻana o ka maʻi maʻi, e kākoʻo ana i ka hana immune.

Limon

ʻIke ʻia no kona ʻono ʻawaʻawa a me ka ʻala citrus lemonahāʻawi i nā huaora, nā minerala, a me nā antioxidants i kēlā me kēia lawelawe. He kiʻekiʻe loa ia i ka huaora C, akā loaʻa pū kekahi i ka potassium, ka hao a me ka huaora B6.

Ua ʻike ʻia nā haʻawina hoʻāʻo ʻana he hiki ke kōkua i ka ʻili lemon ke pale i ka ulu ʻana o nā maʻi maʻi like ʻole.

ʻO kekahi mau haʻawina holoholona limonene Hōʻike nā haʻawina i kekahi mau mea i loko o nā lemona, me 

ʻOiai ʻoi aku ka nui o ka noiʻi ʻana i nā kānaka e hōʻoia i kēia mau ʻike, pono paha e ʻai i ka lemon i kāu mau mea inu punahele a me nā mea ʻono ma ke ʻano o ka meaʻai olakino.

pomeraite 

pomeraite He hua maikaʻi loa ia i ʻono, ʻai a piha i nā pono olakino. E like me nā huaʻai ʻē aʻe, he kiʻekiʻe i ka vitamina C a me ka fiber, akā nui pū kekahi. ka huaora KAia pū kekahi i ka folate a me ka potassium.

Ua hōʻike kekahi mau haʻawina e hiki i ka ʻai ʻana i nā pomegerane ke hoʻomaikaʻi i ka hoʻomanaʻo ʻana a kōkua i ka poʻe i hoʻopilikia ʻia e ka chemotherapy-induced concentrations.

Ua ʻike pū ʻia nā haʻawina holoholona e hiki i ka pomegerane ke kōkua i ka hōʻemi ʻana i ka ʻeha hui, kahi hopena maʻamau o ka mālama ʻana i ka maʻi kanesa e like me ka chemotherapy.

silika 

silika, ʻO ia kekahi o nā huaʻai waiwai i ka huaʻai C a me ka hao, e kōkua ana i ka pale ʻana i ka anemia ma muli o ka mālama ʻana i ka maʻi kanesa.

He kiʻekiʻe nō hoʻi i loko o ke ʻano o ka fiber mea kanu i kapa ʻia ʻo lignins, i hōʻike ʻia e hoʻoikaika i ka hana immune a pepehi i nā maʻi maʻi maʻi i nā haʻawina hoʻāʻo.

ohia

ohia He hua nui a ʻono ia. He meaʻai nui hoʻi ia, me ka nui o ka fiber i kēlā me kēia lawelawe. keleaweHāʻawi i ka huaora C a me ka huaora K. 

He koʻikoʻi ka Copper i ka hana immune a hōʻemi i ke kino o ka maʻi i ka maʻi, he mea pono i ka wā o ka mālama ʻana i ka maʻi kanesa. 

E like me nā huaʻai ʻē aʻe, loaʻa nā pears i nā pūhui ikaika e hakakā i ka maʻi kanesa. 

ʻO Anthocyanins, kahi ʻano puaʻa mea kanu i loaʻa i loko o nā pears, ua pili pū me ka hoʻemi ʻana i ka ulu ʻana o ka maʻi kanesa a me ka hoʻokumu ʻana i ka maʻi maʻi in vitro.

strawberries

strawberriesHe waiwai ia i ka huaora C, folate, manganese a me ka pālolo, me nā pūhui antioxidant e like me pelargonidin.  

Ma waho aʻe o ka loaʻa ʻana o kahi ʻano meaʻai maikaʻi, hāʻawi ia i kekahi mau pono kikoʻī no ka ho'ōla ʻana i ka maʻi kanesa. 

Ma kahi noiʻi holoholona, ​​ua ʻōlelo ʻia ʻo ka hāʻawi ʻana i nā strawberry maloʻo maloʻo i nā hamsters me ka maʻi maʻi waha ua kōkua i ka hōʻemi ʻana i ka hoʻokumu ʻana o ka maʻi tumora. 

ʻO kekahi noiʻi ʻana me nā ʻiole i ʻike ua kōkua ʻo strawberry extract i ka pepehi ʻana i nā maʻi kanesa o ka umauma a pale i ka ulu ʻana o ka tumora.

kamako iki

kamako iki; ʻano o ka peach, plum, a me ka apricot drupeʻo ia Hāʻawi kēlā me kēia lawelawe o nā cherries i ka nui o ka huaora C, potassium, a me ke keleawe.

Loaʻa i kēia hua liʻiliʻi ka beta carotene, he mea pono no ke olakino. lutein a me zeaxanthin He kumu maikaʻi ia o nā antioxidants.

Ua ʻike nā haʻawina he nui nā antioxidants i loaʻa i loko o nā cherries hiki ke hoʻolōʻihi i ka ulu ʻana o nā maʻi maʻi.

BlackBerry

ʻO Blackberry kahi ʻano hua e hoʻohihi i ka nānā ʻana me kona kala poni ʻeleʻele. He waiwai kēia hua kaulana i ka huaora C, manganese a me ka huaʻa K. 

Loaʻa i nā blackberries kekahi mau antioxidants, e like me ka ellagic acid, gallic acid, a me ka chlorogenic acid.

Wahi a kekahi mau noiʻi, hiki i ka ʻai ʻana i nā ʻeleʻele ke kōkua i ka pale ʻana i ka pōʻino DNA, hoʻopau i nā pūhui ʻino i kapa ʻia he radical manuahi, a hoʻolohi i ka ulu ʻana a me ka hoʻolaha ʻana o nā pūnaʻi maʻi kanesa.

Hōʻike nā haʻawina ʻē aʻe o nā paipu a me nā holoholona e hiki i nā blackberries ke pale i ke olakino lolo a hoʻonui i ka hoʻomanaʻo, hiki ke pale i kekahi o nā hopena ʻaoʻao o ka chemotherapy.

Ma ka hopena;

ʻO ka ʻai ʻana i kekahi mau huaʻai e hoʻopilikia nui i ke olakino, ʻoi loa i ka wā a ma hope o ka mālama ʻana i ka maʻi kanesa. 

Nui nā huaʻai e hāʻawi i nā antioxidants e hakakā i ka ulu ʻana o nā maʻi kanesa a hāʻawi i nā pono olakino ʻē aʻe e hoʻēmi i kekahi o nā hopena ʻaoʻao o ka mālama ʻana.