Amfanin Koren Tea da illolin Koren shayi

Daidaita ayyukan gabobi, inganta lafiyar baki, inganta aikin fahimi da ƙarfin ƙona kitse sune amfanin koren shayi. Yana hana ci gaban kwayoyin cutar daji saboda yana da wadataccen tushen polyphenols. Wadanda suke shan koren shayi akai-akai suna da ƙananan haɗarin haɓaka cututtukan zuciya. Abun da ke cikin antioxidant na koren shayi kuma yana ba da fa'idodi ga fata da gashi. Babban abun ciki na flavonoids, koren shayi yana da mafi kyawun sanannen antioxidative da anticarcinogenic Properties.

Madadi ne ga masu son kofi da shayi waɗanda ke amsa maganin kafeyin saboda ƙarancin abun ciki na caffeine.

Masana kimiyya sun gano nau'ikan catechins guda shida a cikin koren shayi. Catechins wani nau'in antioxidant ne. Ɗaya daga cikin catechins da aka samo a cikin koren shayi shine epigallocatechin gallate (EGCG). EGCG a cikin koren shayi yana haɓaka metabolism. Saboda haka, yana taimakawa wajen rasa nauyi. Yayin da koren shayi ke kare jiki daga kitse da kumburin jiki, yana lalata jiki kuma yana hana sha'awar da ba ta dace ba. Ta hanyar samun abubuwan diuretic, yana kuma kawar da ruwa mai yawa daga jiki. Don haka, shan koren shayi a kullum yana da fa'idodi da yawa tare da taimakawa rage nauyi.

Amfanin Koren shayi

• don raunana Yana taimakawa: EGCG a cikin koren shayi yana raunana ta hanyar rage kitsen jiki da raguwar yanki. Caffeine da catechins a cikin koren shayi suna hanzarta metabolism.
• Yana yaƙi da wasu nau'ikan ciwon daji: Rarraba tantanin halitta mara kulawa yana haifar da ciwon daji. Abubuwan da ke da ƙarfi a cikin koren shayi suna yaƙi da cutar kansa ta hanyar lalata radicals masu cutarwa waɗanda ke haifar da lalacewar oxidative ga sel da DNA.

• Yana rage cholesterol: Koren shayi ya ƙunshi tannins waɗanda a zahiri suna rage cholesterol. TanninsYana rage matakin LDL (mummunan) cholesterol a cikin jiki.

• Yana karya juriya na insulin kuma yana rage haɗarin ciwon sukari: Mutanen da ke da ciwon sukari suna da matakan sukari na jini saboda rashin isasshen insulin (nau'in ciwon sukari na 1) ko juriya na insulin (nau'in ciwon sukari na 2). Epigallocatechin gallate yana inganta haɓakar insulin kuma yana daidaita matakan sukari na jini. Shan kofuna uku na koren shayi a rana yana rage haɗarin kamuwa da ciwon sukari na 2 da kashi 42%.

• Yana da amfani ga zuciya: zuwa cututtukan zuciya Babban LDL cholesterol da serum triglycerides na haifar da kiba da hawan jini. Koren shayi yana kare lafiyar zuciya ta hanyar rage cholesterol da hawan jini.

•  Yana inganta aikin kwakwalwa: samu a koren shayi EGCG da l-theanine suna taimakawa kare kwakwalwa da inganta aikin kwakwalwa, yanayi, da hankali. Hakanan yana ƙarfafa ƙwaƙwalwar ajiya.

• Yana rage haɗarin PCOS: Polycystic Ovary Syndrome (PCOS) Yana da wani hormonal cuta gani a cikin mata. Koren shayi yana rage haɗarin haɓaka PCOS ta hanyar hana rashin daidaituwa na hormonal.

• Yana rage hawan jini: Daya daga cikin amfanin koren shayi shi ne yana rage hawan jini da sassauta tsokoki masu santsi.

• Yana taimakawa wajen warkar da arthritis: Shan koren shayi ya taimaka wajen rage kumburin gabobin jiki da kumburin masu fama da ciwon sanyi. EGCG yana toshe kwayoyin proinflammatory da hanyoyin sigina masu kumburi waɗanda ke haifar da kumburi da arthritis.

• Yana yaƙi da ƙwayoyin cuta, fungi da ƙwayoyin cuta: EGCG maganin rigakafi ne na halitta. Masu bincike sun gano cewa EGCG a cikin koren shayi na iya taimakawa kariya daga cututtukan ƙwayoyin cuta a cikin huhu. Abubuwan antimicrobial na kore shayi yana da juriya ga ƙwayoyin cuta na baka, wanda sanyi ya haifar. urinary tract infection tasiri da.

• Yana rage haɗuwar platelet: Flavonoids na antioxidant a cikin koren shayi an san su don hana haɗuwar platelet (abin da ke tabbatar da cututtukan zuciya). Don haka, shan koren shayi yana da amfani ga masu fama da cututtukan zuciya.

• Yana maganin warts na waje: Topical aikace-aikace na kore shayi tsantsa yadda ya kamata ya bi waje al'aura da perianal warts.

• Yana rage damuwa da damuwa: kore shayi catechins ciki ve damuwa yana rage bayyanar cututtuka.

• Yana ƙarfafa rigakafi: Shan koren shayi yana taimakawa ƙarfafa rigakafi da rage rashin aiki a cikin tsofaffi.

• Amfani ga hanta: Tun da kore shayi accelerates da metabolism, shi ya hana motsi na glucose a cikin kitsen Kwayoyin da haka rage matsa lamba a kan hanta.

• Yana hana osteoporosis: Koren shayi na taimakawa wajen kara karfin kashi. Kamar wannan osteoporosis yana rage yiwuwar matsaloli kamar

• Yana hana ciwon ciki: Ikon koren shayi na lalata kwayoyin cuta yana ba da rigakafin cututtukan ciki kamar gubar abinci, kamuwa da ciki.

• Yana hana cututtukan jijiya: Abubuwan polyphenols a cikin koren shayi suna taimakawa kare sassan kwakwalwa waɗanda ke daidaita koyo da ƙwaƙwalwa. rage a cikin kwakwalwa acetylcholine yana rage saurin aiki kuma yana hana lalacewar tantanin halitta. Yin amfani da koren shayi akai-akai yana taimakawa wajen hana lalata da cututtukan jijiya kamar su Alzheimer da Parkinson.

• Yana kare lafiyar baki: Kayan anti-mai kumburi na kore shayi yana rage kumburi da haɗarin cututtukan periodontal da lalata haƙori. Koren shayi polyphenols yana inganta lafiyar hakori kuma yana rage haɗarin ciwon daji na baki.

• Yana hana warin baki: Warin bakina iya haifar da dalilai da dama. Anan ma, koren shayi ya shigo cikin wasa. Daya daga cikin fa'idodin koren shayi shine ikonsa na hana ci gaban ƙwayoyin cuta da ƙwayoyin cuta masu haifar da cututtukan hakori. Yana kuma taimakawa wajen rage yawan kwayoyin cutar da ke haifar da warin baki.

Amfanin koren shayi a lokacin daukar ciki

Amfanin koren shayi kuma yana da tasiri ga mata masu juna biyu. 

• Babban matakinsa na antioxidants yana taimaka wa jiki murmurewa daga lalacewar sel. 
• Yana daidaita sukarin jini da matakan insulin a cikin mata masu juna biyu. Hakanan yana sarrafa hauhawar jini.
• Hawan jini na ciki da ciwon sukari matsaloli ne na yau da kullun da ake fuskanta a ƙarshen matakan ciki. Yawan adadin antioxidants a cikin koren shayi yana ƙarfafa tsarin rigakafi na mace mai ciki. Yana taimakawa wajen rage yiwuwar fuskantar irin waɗannan matsalolin.

Hankali!!!

Duk da yake yana da amfani a sha koren shayi a lokacin daukar ciki, yana da mahimmanci a yi la'akari da wasu ƙananan haɗari da yake haifarwa. Koren shayi ya ƙunshi ƙaramin adadin maganin kafeyin. Caffeine diuretic ne kuma yana sa jiki ya fitar da ruwa fiye da yadda aka saba. Saboda haka, wani lokacin rashin ruwa na iya faruwa. Shan ruwa mai yawa yana da mahimmanci don kiyaye ruwa a lokacin daukar ciki, saboda rashin ruwa na iya hana jiki samun muhimman abubuwan gina jiki.

Amfanin Koren shayi ga fata

A antioxidants da polyphenols a koren shayi samu daga Camellia sinensis shuka kare fata daga waje effects. Amfanin koren shayi ga fata sune:

• Wanda ya haifar da toshe pores, rashin daidaituwa na hormonal, yawan yawan ƙwayar sebum, kamuwa da cuta na kwayan cuta. kuraje Matsalar tana raguwa ta wurin aikace-aikacen kore shayi.
• Aikace-aikacen da ake amfani da shi na kore shayi yana taimakawa wajen kawar da radicals masu cutarwa da aka samar saboda bayyanar UV. 
• Mummunan haskoki na UV, sinadarai da gubobi waɗanda ke shafar DNA suna da alhakin kansar fata. EGCG yana da tasirin anti-cancer kuma yana taimakawa wajen hana ci gaban ƙari. 
• Koren shayi yana hana tsufa da kuma haifar da wrinkles.

• A antioxidant, anti-mai kumburi, UV kariya da anti-alama Properties na kore shayi kare fata a kusa da idanu daga pigmentation, wrinkles da sagging.

Yadda ake amfani da koren shayi akan fata?

• Shan koren shayi: Abubuwan antioxidants da ke cikin wannan shayi suna taimakawa wajen cire gubobi daga jiki. Wannan yana goyan bayan hasken fata daga ciki. Abubuwan da ke hana kumburi suna rage damuwa da inganta ingancin bacci.

• Shafa koren shayi ga fata: Aikace-aikacen da ake amfani da shi na koren shayi yana taimakawa wajen farfado da fata da kuma kare ta daga haskoki na UV.

• Amfani da koren shayi bags: Kada a jefar da koren shayi bayan an sha. Bar shi yayi sanyi a dakin da zafin jiki. Sanya shi akan idanunku. Tasirin sanyaya zai sauke nauyin ido wanda ya haifar da yawan kallon allo da fallasa rana. aikace-aikace na yau da kullun, duhu da'ira da ƙarƙashin jakunkunan idozai rage shi.

Green Tea Face Mask Recipes

Turmeric da kore shayi mask

Turmericyana magance matsalolin fata. Yana wanke datti da mai daga fata.

• Ki hada cokali 1 na garin chickpea, cokali kwata na turmeric da cokali 2 na koren shayin da aka yi sabo har sai kina da kyau.
• Aiwatar da cakuda akan fuskarka.
• Bayan jira na mintuna 15-20, sai a wanke da ruwan sanyi sannan a bushe fuskarka.
• Kuna iya amfani da shi sau 1-2 a mako don ganin tasirin abin rufe fuska.

Bawon Orange da kore shayi mask

Bawon lemuYana da tasirin maganin tsufa. Yana haɓaka samar da collagen da elastin. 

• A samu koren shayin cokali 1, garin bawon lemu cokali daya da zuma rabin cokali daya.
• Sanya cakuda akan fuskarka ta hanyar yin tausa a madauwari.
• Bayan jira na mintuna 15, wanke fuskarka da ruwan dumi sannan a bushe.
• Kuna iya yin aikace-aikacen sau 1-2 a mako.

Mint da kore shayi mask

Mint manyana sauƙaƙa ƙaiƙayi. Ganyensa suna da tasiri iri ɗaya kuma suna kwantar da fata.

• A hada koren shayi cokali 2, dakakken ganyen mint cokali 2 da danyen zuma cokali 1 har sai an samu guri mai laushi.
• Aiwatar da cakuda akan fuskarka.
• Bayan jira na mintuna 15, sai a wanke da ruwan sanyi sannan a bushe fuska.
• Yi aikace-aikacen sau 1-2 a mako don ganin tasirin.

Avocado da kore shayi mask don m fata

avocadosmoothes da plumps fata.

• A hada avocado daya cikakke da cokali biyu na koren shayi har sai an samu cakude mai laushi. 
• Aiwatar da cakuda akan fuskarka. 
• Bayan jira na mintuna 15, sai a wanke da ruwan sanyi sannan a bushe fuska.
• Yi aikace-aikacen sau 1-2 a mako don ganin tasirin.

Kula da abubuwan da ke gaba yayin amfani da abin rufe fuska na kore shayi:

• Abubuwan da ake amfani da su kamar lemun tsami da danyen zuma suna haifar da kumburin fata idan kana da rashin lafiyan sa. 
• Kada kayi amfani da danyen zuma idan kana rashin lafiyar pollen. 
• Ruwan lemun tsami yana sa fata ta zama mai ɗaukar hoto. Don haka sai a rika shafawa a lokacin da za ka fita bayan an shafa lemon tsami. In ba haka ba, hasken UV zai lalata fata.
• Yi amfani da abin da ya dace don nau'in fatar ku, in ba haka ba kuraje na iya faruwa. 
• Yi gwajin rashin lafiyan kafin amfani da kowane abu akan fata. 
• Kada ku yi amfani da abin rufe fuska na kore shayi na gida fiye da sau 1-2 a mako. Yin amfani da abin rufe fuska da yawa yana lalata shingen fata.

Amfanin Koren Tea Ga Gashi

Koren shayi yana da amfani mai yawa ga fata da kuma gashi. Saboda yawan abubuwan da ke tattare da sinadarin antioxidant, ana amfani da koren shayi da abin da ake samu don wasu dalilai kamar hana asarar gashi da inganta lafiyar gashi. Amfanin koren shayi ga gashi sune kamar haka;

• Koren shayi yana hana asarar gashi.
• Yana tallafawa girma gashi.
• Yana hanzarta kwararar jini zuwa ga gashin gashi.
• Yana ba da abinci ga gashi.
• Yana lalata kwayoyin cuta a fatar kai.
• Abubuwan da ke cikin catechin suna kare lafiyar gashi.
• Tun da yake yana da wadata a polyphenols, yana ƙarfafa gashin gashi.

Yaya ake amfani da Koren shayi don gashi?

Za a iya amfani da Green shayi don gashi kamar:

• Shamfu: Yi amfani da shamfu mai dauke da koren shayi a kullum. A hankali shafa shamfu zuwa tushen gashi da fatar kan mutum.

• Maganin gyaran gashi: Aiwatar da koren shayi ko abin rufe fuska na gashi zuwa tushen da ƙarshen gashin ku. A wanke shi bayan mintuna 3-10. 

• Wankan gashi da koren shayi: Ƙara jakunkuna koren shayi 1-2 a cikin ruwan zãfi kuma bar shi ya tsaya na minti 5. Bayan ya huce, shafa ruwan a gashin ku a ƙarshen shawa.

Magani ga asarar gashi tare da koren shayi

Don koren shayi: Idan kun sha koren shayi sau biyu a rana, za ku ga sakamakon bayyane bayan 'yan makonni. 

Kurkura gashin ku da koren shayi: Wata hanyar da za a dakatar da asarar gashi da inganta haɓakar gashi shine amfani da koren shayi a matsayin wankewar ƙarshe. Wannan yana ba da sauƙi daga wasu cututtukan fatar kan mutum a cikin ɗan gajeren lokaci.

• A jika buhunan shayin kore guda 3 a cikin ruwan rabin lita na ruwa na tsawon mintuna 10-15 sannan a cire su.
• Ki shafa gashin kanki a hankali ki wanke shi da ruwa.
• Ki shafa gashin kanki da kyau sannan ki barshi na tsawon mintuna 10.
• Kurkura da ruwan sanyi.
• Don sakamako mafi kyau da sauri, ya kamata ku maimaita wannan tsari sau biyu ko sau uku a mako don 'yan watanni.
• Wannan al'ada tana motsa ƙwayar gashi kuma tana magance yanayin fatar kai kamar dandruff.

Shan koren shayi capsules: Ganyen capsules na shayi da ake samu a kasuwa ana yin su ne ta hanyar amfani da ruwan shayi na koren shayi da kuma hanzarta ci gaban gashi ta hanyar yaƙi da asarar gashi. Koyaya, wannan yana iya zama zaɓinku na ƙarshe tunda ba hanya ce ta halitta ba.

Amfani da shamfu da kwandishana mai dauke da tsantsar kore shayi: Akwai kayayyakin gyaran gashi da yawa a kasuwa. Maimakon yin amfani da shampoos, lotions, da conditioners da aka sarrafa ta hanyar sinadarai, za ku iya canzawa zuwa wanda ke dauke da koren shayi a matsayin babban sinadari. Yin amfani da waɗannan samfuran akai-akai zai hana asarar gashi.

Yadda za a yi abin rufe fuska gashi koren shayi?

• A doke kwai da shayi cokali 2-3 sannan a shafa kai tsaye a fatar kai. Bari ya bushe a dabi'ance.
• Kurkura da ruwan sanyi bayan rabin sa'a.

Wannan cakuda zai inganta ci gaban gashi kuma ya sa gashi ya fi karfi da santsi fiye da kowane lokaci.

Yaushe ya kamata a sha koren shayi?

Kuna iya shan kofuna uku na koren shayi a rana. Kada ku wuce iyakar kofin hudu. Sha koren shayi mintuna 20-30 kafin abincin rana da abincin dare. Hakanan zaka iya samun kofi na koren shayi don karin kumallo.

A guji sha a cikin komai a ciki. Haka nan, kar a sha koren shayi kafin barci. Caffeine yana sa ku yi barci da wuya. Sha akalla 4-5 hours kafin barci.

Adadin Caffeine a cikin Green Tea

maganin kafeyinwani sinadari ne da ke faruwa a dabi'a da ake samu a cikin ganye da 'ya'yan itatuwa sama da 60 ciki har da ganyen shayin. Yana da tsarin motsa jiki na tsakiya wanda ake amfani dashi a duk faɗin duniya don ƙara yawan faɗakarwa da fama da gajiya. Yana aiki ta hanyar toshe tasirin neurotransmitter da ake kira adenosine, wanda aka gina cikin yini kuma yana sa ku gaji. Wasu mutane suna shan maganin kafeyin ba tare da matsala ba, yayin da wasu ke kula da tasirin maganin kafeyin. Mutanen da ke shan maganin kafeyin da yawa na iya samun rashin natsuwa, rashin barci, ko bugun zuciya mara ka'ida.

Nawa maganin kafeyin ke cikin koren shayi?

Matsakaicin adadin maganin kafeyin a cikin 230 ml na koren shayi yana kusa da 35 MG. Duk da haka, wannan adadin zai iya bambanta. Ainihin adadin yana cikin kewayon 230 zuwa 30mg a kowace hidimar 50ml.

Saboda maganin kafeyin da ke cikin koren shayi yana faruwa ne a zahiri, adadin maganin kafeyin da ke cikinsa ya bambanta dangane da nau'in shukar shayi, yanayin girma, sarrafawa da shayarwa. Misali, shayin da aka yi da tsofaffin ganye yawanci yana da karancin maganin kafeyin fiye da shayin da aka yi da ganyen shayi mai sabo.

Yawan maganin kafeyin da ke cikin koren shayi kuma yana shafar nau'in koren shayi da yadda ake shirya shi. Misali, buhunan shayi sun fi caffeined fiye da shayin da aka sha. Ana murƙushe ganyen shayin da ke cikin jakar shayin don fitar da ƙarin maganin kafeyin da lodi a cikin abin sha. Bugu da kari, abun ciki na maganin kafeyin na foda koren teas ya fi duka sachet da kore shayin da aka yi. Yawan zafin ruwan da kuke shayar da shayin, yawan adadin maganin kafeyin a cikin koren shayi. Duk da haka, adadin maganin kafeyin a cikin koren shayi bai wuce sauran teas da abinci da abubuwan sha masu dauke da maganin kafeyin ba.

Shin maganin kafeyin a cikin koren shayi yana da matsala?

Caffeine abu ne mai kara kuzari da ake amfani da shi sosai. Ana ɗaukar shi lafiya lokacin cinyewa cikin adadin da aka ba da shawarar. Ga manya fiye da 19, iyakar aminci shine 400mg kowace rana. Gabaɗaya, koren shayi yana da ƙarancin maganin kafeyin idan aka kwatanta da sauran abubuwan sha. Muddin kuna cinye maganin kafeyin a cikin iyakokin da aka ba da shawarar, ba lallai ne ku damu da maganin kafeyin a cikin koren shayi ba.

Shin yana da lafiya shan Koren shayi kafin kwanciya barci da daddare?

• Koren shayi ya ƙunshi mahaɗan tsire-tsire masu fa'ida da yawa. Shan da daddare ba kawai yana inganta ingancin barci ba har ma yana ba da wasu abubuwan haɓaka lafiya.
• Koren shayi yana taimakawa inganta ingancin barci da tsawon lokaci. Theanine shine babban abun da ke inganta bacci a cikin koren shayi. Yana aiki ta hanyar rage abubuwan da ke da alaka da damuwa da kuma motsa jiki na neuron a cikin kwakwalwa, wanda ke ba da damar shakatawa a cikin kwakwalwa.

Abubuwan da ba su da kyau na shan koren shayi da dare 

• Koren shayi ya ƙunshi ƙaramin adadin maganin kafeyin. Wannan abin motsa jiki na halitta yana rage jin gajiya yayin da yake inganta yanayin tashin hankali, faɗakarwa da mayar da hankali - duk abin da ke sa ya fi wuya barci.
• Shan duk wani ruwa kafin a kwanta barci yana kara bukatar zuwa bayan gida da dare. Tashi don amfani da bandaki a tsakiyar dare na iya tarwatsa barci kuma ya bar ku ga gajiya washegari. Don guje wa hakan, a sha koren shayi aƙalla awanni biyu kafin lokacin kwanta barci.

Yaya ake yin Koren shayi?

Yadda ake yin ganye koren shayi?

• Lokacin yin koren shayi, shayin zai zama daci idan an dafa ganyen shayin a cikin ruwa sama da 90 ° C. Don haka, kada ruwan da kuke girkawa ya yi zafi sosai. 
• Idan kana son yin fiye da kofi na koren shayi, yi amfani da teaspoon 1 na ganyen shayi a kowace kofi. Kamar cokali 4 na ganyen koren shayi zuwa kofi 4 na koren shayi. Ki tace ganyen shayin ki ajiye a gefe.
• Tafasa ruwan a cikin tukunyar shayi. Mafi kyawun zafin jiki na koren shayi shine 80 ° C zuwa 85 ° C, don haka a kula da ruwan don tabbatar da cewa bai tafasa ba. Idan har yanzu ya fara tafasa, kashe murhu a bar shi ya yi sanyi kadan (misali 30-45 seconds).
• Yanzu sanya mai tacewa akan kofin ko gilashi. Bayan haka sai a zuba ruwan zafi a cikin kofin sannan a daka shayin na tsawon mintuna 3. Wannan shine matakin da ya kamata mu yi taka tsantsan. Ba kowa ne ke son shayi mai ƙarfi ba, don haka ku ɗanɗana shi da cokali lokaci-lokaci don duba shayin.
• Cire abin tacewa a ajiye shi a gefe. Za a iya ƙara cokali 1 na zuma idan ana so. Ki kwaba zumar ki bar abin ya huce na yan dakiku. Koren shayin ku yana shirye don bayarwa.

Yadda ake shake green tea?

• Zafafa ruwan a cikin tukunyar shayi. Kada ku kai wurin tafasar digiri 100. Yanayin zafin jiki ya kamata ya kasance a kusa da digiri 80-85. Saka koren shayin jakar a cikin kofin.
• Zuba ruwan zafi a cikin kofi kuma a rufe shi da ɗan ƙaramin murfi. Bari ya yi girma na minti 3. Bayan minti 3, cire hular kuma cire jakar shayi.
• Mix da cokali. Koren shayin ku yana shirye don bayarwa.

Yadda za a yi powdered koren shayi?

• Zafi gilashin ruwa. Tabbatar cewa yana kusa da 85 ° C. Kashe murhun idan ya kai wurin tafasa. Yanzu bari ya huce na ƴan daƙiƙa.
• Ƙara koren shayi foda a cikin ruwa. Madaidaicin lokacin shayarwa don shayar da koren shayi kusan mintuna 3 ne. Bayan mintuna 3 launi ya kamata ya zama launin ruwan kasa. Wuce ta cikin abin da ya dace.
• Ki zuba zuma a shayin ki zuba a cikin kofin.

Nasihu don yin shayin shayi

• Mafi kyawun nau'in shayarwa shine ganye koren shayi.
• Bayan shayarwa, ganye ya kamata ya kasance kore.
• Sayi koren shayi mai ganye maimakon jakar shayi.
• Sai ganyen ya zama launin ruwan kasa ko baki bayan wani lokaci bayan an sha shayin.
• Ajiye koren shayi a cikin akwati marar iska kuma ka kare daga haske.
• Ajiye koren shayin ganye a cikin jakunkuna masu sake sakewa. Saka waɗannan jakunkuna a cikin kwantena masu hana iska.

Illolin Koren shayi

Duk da yake shan koren shayi yana da fa'ida sosai, yana iya zama cutarwa idan an sha shi da yawa. Mu lissafo illolin shan koren shayi da yawa kamar haka: 

• EGCG (epigallocatechin gallate) a cikin koren shayi yana ɗaure da ƙarfe. Wannan yana rage tasirin EGCG kuma yana hana ƙwayar ƙarfe.
• Caffeine a cikin koren shayi na iya yin hulɗa tare da wasu magunguna.
• Masana kimiyya sun gano cewa maganin kafeyin da tannins a cikin koren shayi na iya rage matakan folic acid. Bugu da kari, shan koren shayi da yawa yana kara hadarin haihuwa da wuri.
• Shan koren shayi da yawa yana rage matakan potassium a cikin jini. Hakanan yana ƙara haɗarin kamuwa da cuta.
• Shan koren shayi mai yawa na iya haifar da lalacewar hanta.
• Zai iya haifar da ciwon kai, juwa da amai.
• Ko da yake kore shayi catechins rage hadarin thyroid ciwon daji, maganin kafeyin ci daga wuce kima koren shayi iya illa thyroid aiki. 
• Caffeine a cikin shayi na iya haifar da raunin kashi.
• Abubuwan da ke cikin maganin kafeyin na koren shayi na iya haifar da damuwa da rashin barci.
• Shan koren shayi mai yawa akai-akai na iya haifar da reflux acid.
• Koren shayi, wanda ya ƙunshi adadin maganin kafeyin, na iya haifar da ciwon ciki, jaundice da kuma fitsari mai duhu.
• Caffeine a cikin koren shayi na iya haifar da fitsari akai-akai. Shan ruwan shayin koren shayi na taimakawa wajen rage cututtuka masu saurin yoyon fitsari.
• Yawan maganin kafeyin na iya lalata DNA na maniyyi kuma yana shafar tsarin haihuwa na namiji.

References: 1, 2, 3, 4