rooibos shayi Yana samun shahara a matsayin abin sha mai daɗi da lafiya. An sha sha tsawon ƙarni a Afirka ta Kudu, wannan shayi ya zama abin sha da ya shahara a duniya.
baki kumakore shayi Yana da wani dadi da kuma maganin kafeyin-free madadin zuwa Yana da ƙarancin abun ciki na tannin fiye da baki ko kore shayi. Ya kuma ƙunshi ƙarin antioxidants. An bayyana cewa sinadarin antioxidants dake cikin shayi na iya taimakawa wajen kare kai daga kamuwa da cutar daji, cututtukan zuciya da bugun jini.
rooibos shayiAna amfani dashi don magance matsalolin narkewa, cututtukan fata, tashin hankali da cututtukan numfashi. An gudanar da bincike kan rawar da yake takawa wajen sarrafa nauyi da lafiyar kashi da fata. Baya ga waɗannan, akwai fa'idodin kiwon lafiya da yawa.
kasa "Amfanin shayin rooibos da illolinsa", "Abincin shayin rooibos", "Amfanin shayin rooibos", "Shin shayin Rooibos yana kona kitse", "Shin shayin Rooibos yana sanya kiba kiba","lokacin shan shayin roibos" za a bayar da bayanai.
Menene Rooibos Tea?
Wanda kuma aka sani da jan shayi. Yawancin lokaci ana girma a bakin tekun yammacin Afirka ta Kudu Aspalathus mai layi Ana yin shi ta hanyar amfani da ganyen shrub da ake kira
Tea ne na ganye kuma babu ruwansa da shayin kore ko baki. Rooibos suna samuwa ne ta hanyar fermenting ganye, wanda ya juya su zuwa launin ja-launin ruwan kasa. ba mai fermented kore roibos suna kuma samuwa. Ya fi tsada kuma yana da ɗanɗanon ganye fiye da nau'in shayi na gargajiya.
Wani ƙarin fa'ida na kore shine cewa yana ƙunshe da mafi girma antioxidants idan aka kwatanta da jan shayi. Yawancin lokaci ana sha kamar baƙar shayi. Masu amfani da shayi na rooibosCinye shi ta hanyar ƙara madara da sukari.
Rooibos kayan shayi jan karfe da fluoride, amma ba kyakkyawan tushen bitamin ko ma'adanai ba. Koyaya, akwai antioxidants masu ƙarfi waɗanda zasu iya samun wasu fa'idodin kiwon lafiya.
Menene Fa'idodin Shayi na Rooibos?
Kamar yadda amfani kamar baki da kore shayi
maganin kafeyin Yana da wani halitta stimulant samu a duka baki da kore shayi. Matsakaicin amfani da maganin kafeyin gabaɗaya yana da lafiya.
Har ma yana da wasu fa'idodi don aikin motsa jiki, maida hankali, da yanayi. Duk da haka, yawan cin abinci na iya haifar da bugun zuciya, damuwa, matsalolin barci da ciwon kai.
Don haka, ya kamata wasu mutane su iyakance shan maganin kafeyin ko kuma su guji shi gaba ɗaya. rooibos shayi ta halitta maganin kafeyin free don haka yana da babban madadin zuwa baki ko kore shayi.
Wani fa'ida shi ne cewa yana da ƙarancin abun ciki na tannin idan aka kwatanta da baki ko kore shayi. Tannins Yana da wani fili na halitta da ake samu a cikin kore da baki shayi. Demir Ya shahara wajen tsoma baki tare da sha wasu abubuwan gina jiki, kamar
Daga karshe, rooibos shayi Ba kamar baki da kore shayi ba oxalate ba a hada. Yin amfani da oxalate mai yawa yana ƙara haɗarin duwatsun koda a cikin mutane masu rauni. Wannan shayin zabi ne mai kyau ga duk wanda ke da matsalar koda.
Ya ƙunshi antioxidants masu amfani
Shan shayin roibosYana ƙara matakan antioxidant a cikin jiki.
Sauran karatu kuma rooibos ganye shayiTabbatar cewa yana da kyau tushen antioxidants. Dukansu nau'in shayin da ba a haɗe da su ba suna da fa'idodin kiwon lafiya saboda abun ciki na antioxidant.
Wadannan antioxidants suna yaki da free radicals da aka saki a cikin jiki yayin damuwa na oxidative. Yana rage kumburi kuma yana hana lalacewar tantanin halitta.
kore rooibos shayiYa ƙunshi aspalatin da nothofagin, antioxidants masu ƙarfi waɗanda zasu iya taimakawa lalata jiki da haɓaka lafiyar ƙashi. Suna kuma da aikin hana kumburi.
rooibos shayina iya taimakawa wajen daidaita metabolism na glutathione, amma ana buƙatar ƙarin bincike. Glutathione babban maganin antioxidant ne.
rooibos shayi Har ila yau yana da nau'o'in phenolic bioactive daban-daban kamar dihydrochalcones, flavonols, flavanones, flavones da flavanols. Har ila yau, shayi ya ƙunshi wani maganin antioxidant mai ƙarfi wanda zai iya taimakawa wajen haɓaka rigakafi. quercetin Ya ƙunshi.
Yana rage haɗarin cututtukan zuciya
Abubuwan da ke cikin wannan shayi suna da amfani ga lafiyar zuciya. rooibos shayiShan lilac yana da tasiri mai kyau akan hawan jini ta hanyar hana angiotensin yana canza enzyme (ACE). Wannan yana rage haɗarin cututtukan zuciya.
Yana rage haɗarin ciwon daji
gwajin tube karatun, rooibos shayiYa gano cewa antioxidants quercetin da luteolin da aka samu a cikin itacen al'ul na iya kashe kwayoyin cutar kansa kuma su hana ci gaban tumo.
Duk da haka, adadin quercetin a cikin shayi kadan ne kawai na jimlar antioxidants da ke akwai. Sabili da haka, ba a sani ba ko waɗannan antioxidants guda biyu sun isa kuma, idan suna da tasiri mai amfani, ko sun isa cikin jiki.
Yana da amfani ga mutanen da ke da nau'in ciwon sukari na 2
rooibos shayiyana daya daga cikin abubuwan da ba a san su ba na asali na antioxidant da ake kira aspalatin. Nazarin dabbobi ya nuna cewa aspalatin na iya samun tasirin cutar ciwon sukari.
A cikin binciken da aka yi a cikin mice tare da nau'in ciwon sukari na 2, aspalatin ya taimaka wajen daidaita matakan sukari na jini da insulin juriyaaka samu ya jefar da shi.
Yana inganta lafiyar kashi
Nazarin ya nuna cewa shayi (kore, baki da rooibos shayi) ya bayyana cewa yana iya inganta lafiyar kashi. haifuwa rooibos shayiAn gano cewa yana da tasirin hanawa mai ƙarfi a kan osteoclasts (kwayoyin kasusuwa waɗanda ke resorb nama a lokacin warkarwa) fiye da tsantsa rooibos mara ƙima.
Yana kare kwakwalwa
Kodayake shaidar ba ta da yawa, binciken daya rooibos shayiYa gano cewa antioxidants na abinci daga itacen al'ul na iya taimakawa kare kwakwalwa daga cututtukan neurodegenerative.
Har ila yau, shayi yana hana kumburi da damuwa na oxidative. Wadannan abubuwa guda biyu kuma suna kara haɗarin rashin lafiyar kwakwalwa.
Zai iya ƙara yawan haihuwa na mace
A cikin nazarin dabba, ba tare da yalwa ba rooibos shayiAn lura cewa kauri na endometrial da nauyin mahaifa ya karu.
Hakanan shayi na iya rage nauyin ovarian. Ya taimaka wajen haɓaka haihuwa a cikin berayen. Duk da haka, ba a tabbatar da ingancinsa a cikin mutane ba.
Yana iya samun tasirin bronchodilator
A al'adance, rooibos shayi Ana amfani dashi don hana sanyi da tari. Rooibos ya ƙunshi wani fili da ake kira chrysoeriol.
An gano wannan flavonoids na bioactive yana da tasirin bronchodilator a cikin berayen. Ana ba da shawarar shayi sau da yawa don amfani da shi wajen maganin cututtukan numfashi.
Zai iya samun tasirin antimicrobial
rooibos shayiHar yanzu ba a yi nazari sosai kan tasirinsa na rigakafin ƙwayoyin cuta ba. Wasu bincike sun nuna cewa shayi Escherichia coli, Staphylococcus aureus, Bacillus cereus, Listeria monocytogenes, Streptococcus mutans ve Candida albicans yana nuna cewa yana iya hanawa Ana buƙatar ƙarin aiki ta wannan fannin.
Shin Rooibos Tea Rauni?
Rooibos shayi calories Ya ƙunshi adadin kuzari 2 zuwa 4 a kowace kofi. Don kula da ƙananan kalori abun ciki na wannan abin sha, ba lallai ba ne don ƙara ƙarin abubuwa kamar sukari, zuma da madara.
rooibos shayiYana da sakamako na kwantar da hankali na halitta wanda ke rage cin abinci mai alaƙa da damuwa ta hanyar rage cortisol hormone damuwa. Sha tsakanin abinci yana taimakawa rage yunwa.
rooibos shayiIts antioxidant da anti-mai kumburi Properties taimaka wajen hana guba daga illa fata Kwayoyin. Wadannan radicals masu kyauta ko guba zasu iya hanzarta tsarin tsufa.
Yawancin bincike sun nuna cewa shayi na iya inganta bayyanar fata da kuma rage wrinkles. Wani binciken kuma ya gano cewa wani nau'in kirim na narkar da kayan lambu da ke ɗauke da rooibos ya fi tasiri wajen rage wrinkles.
rooibos shayiyana da kyau tushen ascorbic acid, wani keɓaɓɓen nau'in bitamin C. An san Vitamin C don taimakawa jinkirta tsufa, haskaka fata da rage hyperpigmentation. Vitamin C kuma collagen yana kara samar da ita kuma yana kara inganta lafiyar fata. Collagen wani furotin ne mai mahimmanci a cikin tsarin fata. Yana sa fata ta takura.
Menene Illar Shayin Rooibos?
Gabaɗaya, wannan shayi yana da lafiya. Ko da yake munanan illolin ba su da yawa, an ba da rahoton wasu illolin.
Nazarin shari'a, adadi mai yawa na yau da kullun rooibos shayi Ya lura cewa shan giya yana da alaƙa da haɓakar enzymes na hanta.
Wasu mahadi na shayi sun nuna aikin estrogenic, ma'ana suna iya haɓaka samar da isrojin na jima'i na mace.
Don haka, wasu majiyoyi suna ba da shawarar cewa mutanen da ke da yanayin jin daɗin hormone, kamar kansar nono, su guji irin wannan shayi.
Yadda ake yin Rooibos Tea
rooibos shayi Ana dafa shi kamar baƙar shayi ana sha da zafi ko sanyi. Yi amfani da teaspoon 250 na shayi a kowace 1 ml na ruwan zãfi. A bar shayin ya sha aƙalla minti 5. Kuna iya ƙara madara, madarar shuka, zuma ko sukari a cikin shayi.
A sakamakon haka;
rooibos shayi Abin sha ne mai lafiya da daɗi. Ba shi da maganin kafeyin, ƙarancin tannins, kuma yana da wadatar antioxidants, yana ba da fa'idodin kiwon lafiya da yawa.
