Ceylon shayiShahararren nau'in shayi ne a tsakanin masu sha'awar shayi tare da dandano mai daɗi da ƙamshi mai daɗi.
Kodayake akwai wasu bambance-bambance a cikin dandano da abun ciki na antioxidant, ya fito daga shuka iri ɗaya da sauran nau'ikan shayi kuma yana cikin rukunin abinci iri ɗaya.
wasu Ceylon shayi iriAn danganta shi da fa'idodi da yawa masu ban sha'awa, daga haɓaka mai kona don sarrafa sukarin jini da rage matakan cholesterol.
A cikin labarin, "Menene ma'anar shayin Ceylon?, "Mene ne shayin Ceylon", "Shin shayin Ceylon yana da lafiya?""Ina shayin Ceylon" tare da amsoshin tambayoyinku "Yadda ake yin shayi na Ceylon" Zai gaya muku abin da kuke buƙatar sani game da shi.
Menene Ceylon Tea?
Ceylon shayi Sri LankaAna samar da shi a cikin yankunan tsaunuka na Kamar sauran nau'ikan shayi, shukar shayi Camellia sinensis Ana yin ta ne daga busasshen ganyen da aka sarrafa.
Duk da haka, myricetinquercetin da kuma babban taro na yawancin antioxidants, ciki har da kaempferol.
An kuma ce ya ɗan bambanta da ɗanɗano. Wannan bambanci ya faru ne saboda yanayin muhalli na musamman wanda yake girma a ciki.
Ya bambanta bisa ga takamaiman tsari da hanyoyin samarwa.oo dogo, kore, baki, da fari shayi ana samun su a cikin nau'in Ceylon.
Ceylon Tea Darajar Gina Jiki
Irin wannan shayi shine kyakkyawan tushen antioxidants, mahadi waɗanda ke taimakawa hana lalacewar ƙwayoyin cuta.
Bincike ya nuna cewa antioxidants suna taka muhimmiyar rawa a cikin lafiya kuma suna iya karewa daga yanayi na yau da kullun kamar ciwon daji, ciwon sukari, da cututtukan zuciya.
Musamman, Ceylon shayi mai arziki a cikin antioxidants: myricetin, quercetin da kaempferol.
Green Ceylon shayiya ƙunshi epigallocatechin-3-gallate (EGCG), wani fili wanda ya nuna ingantaccen kaddarorin inganta kiwon lafiya a cikin nazarin ɗan adam da gwajin-tube.
tum Ceylon shayi iri, kadan kadanmaganin kafeyin da ma'adanai daban-daban da suka hada da manganese, cobalt, chromium da magnesium.
Shin shayin Ceylon yana sa ku raunana?
Wasu bincike sun gano cewa shan shayi a kullum na iya ƙona kitse kuma yana ƙara rage nauyi.
Ɗaya daga cikin binciken da aka yi nazari ya ba da rahoton cewa shayi na shayi yana taimakawa wajen rage nauyin jiki ta hanyar hana narkewa da kuma sha mai mai don rage yawan adadin kuzari.
Wasu mahadi a cikin shayi kuma suna taimakawa kunna wani enzyme da ke cikin rushewar ƙwayoyin kitse, wanda ke hana tara mai.
Wani bincike na mutane 240 ya nuna cewa shan koren shayi na tsawon makonni 12 ya haifar da raguwa mai yawa a cikin nauyin jiki, kewayen kugu, da kuma yawan kitse.
Wani binciken da aka yi a cikin mutane 6472 ya gano cewa shan shayi mai zafi yana da alaƙa da ƙananan ƙananan kugu da ƙananan ƙididdigar jiki.
Menene Amfanin Shayin Ceylon?
Ya ƙunshi polyphenols masu fama da cututtuka
Ceylon shayiwani nau'in fili na shuka wanda ke aiki azaman antioxidant a cikin jiki polyphenolsyana lodi. Antioxidants na taimakawa wajen yaki da radicals kyauta don kare kariya daga damuwa da kuma hana lalacewar cell.
An nuna tsararrun masu tsattsauran ra'ayi don taka muhimmiyar rawa wajen haɓaka yanayi iri-iri, gami da ciwon daji da cututtukan zuciya.
Ceylon shayiYana da wadata a yawancin polyphenols masu ƙarfi, gami da aglycones, quercetin, myricetin, da kaempferol.
Yawancin bincike sun gano nau'ikan iri da yawa, ciki har da nau'in kore, baki, da fari. irin shayin ceylonAn nuna cewa yana da kaddarorin antioxidant masu ƙarfi waɗanda zasu iya taimakawa inganta lafiyar gaba ɗaya da rage haɗarin cututtuka.
Yana da kaddarorin anticancer
Ceylon shayiYana daya daga cikin mafi kyawun abinci na yaƙi da ciwon daji godiya ga babban abun ciki na antioxidant. Bincike, shayin ceylonYa nuna cewa antioxidants da polyphenols da ke cikinsa na iya taimakawa wajen kare kansa daga ciwon daji da kuma dakatar da ci gaban ciwon daji ta hanyar kawar da radicals kyauta da ke haifar da ciwon daji.
Duk da yake nazarin ɗan adam har yanzu yana da iyaka, ƙirar dabba da nazarin in vitro sun nuna cewa nau'in shayi na kore da fari, musamman, na iya taimakawa wajen hana ci gaba da yaduwar ƙwayoyin tumo don nau'in ciwon daji da yawa.
Ire-iren wannan shayin an nuna cewa yana da tasiri musamman wajen rigakafin cututtukan fata, prostate, nono, huhu, hanta da kuma ciwon ciki.
Yana kare aikin kwakwalwa
Wasu karatu akai-akai shan shayin ceylonlafiyar kwakwalwa da Cutar Alzheimer Ya nuna cewa zai iya ba da babbar fa'ida a cikin rigakafin cututtukan neurodegenerative kamar
Yana da illolin lafiya da yawa, gami da hawan jini, asarar nauyi, gajiya da jinkirin warkar da rauni.
Bincike ya nuna cewa shan wasu nau'in shayi na Ceylon a kullum zai iya taimakawa wajen kiyaye matakan sukari na jini da kuma hana mummunan sakamako.
Misali, wani dan karamin bincike da aka yi kan mutane 24 ya nuna cewa shan baƙar shayi na iya rage yawan sukarin jini a cikin masu fama da cutar sikari da marasa lafiya.
Hakazalika, babban bita na binciken 17 ya lura cewa shan koren shayi yana da tasiri wajen rage yawan sukarin jini da matakan insulin. Menene ƙari, wasu binciken sun lura cewa shan shayi na yau da kullun na iya haɗawa da ƙarancin haɗarin nau'in ciwon sukari na 2.
Yana da amfani ga lafiyar zuciya
Ciwon zuciya babbar matsala ce, wanda ke da kashi 31,5% na mace-mace a duniya. Wasu Ceylon shayi iri Yana taimakawa rage haɗarin cututtukan zuciya da inganta lafiyar zuciya.
A gaskiya ma, bincike da yawa sun gano cewa koren shayi da sinadaransa na iya rage duka da LDL (mummunan) cholesterol, da triglycerides, nau'in kitsen da ake samu a cikin jini.
Hakazalika, wani bincike ya nuna cewa baƙar shayi ya rage duka duka LDL (mummunan) matakan cholesterol.
Menene illar Shayin Ceylon?
Ceylon shayiYana da fa'ida idan aka cinye shi cikin matsakaici. Duk da haka, yana dauke da kimanin 14-61 MG na maganin kafeyin a kowace hidima, ya danganta da nau'in shayi.
Caffeine ba kawai jaraba ba ne, har madamuwaYana kuma haifar da illa kamar rashin barci, hawan jini da matsalolin narkewar abinci.
Caffeine na iya yin hulɗa tare da wasu magunguna, gami da abubuwan ƙara kuzari da ƙwayoyin cuta, da kuma yanayin zuciya da asma.
Irin wannan shayi yana da ƙasa da ƙanƙara a cikin maganin kafeyin fiye da abubuwan sha kamar kofi, amma har yanzu, kada ku wuce ƴan abinci kaɗan a kowace rana don rage haɗarin haɗari.
Yadda za a sha shayi na Ceylon?
A gida shan shayi Ceylonza k;
– Cika tukunyar shayi da kofuna da za ku yi amfani da su da ruwan zafi don kada shayin ya yi sanyi.
– Na gaba, magudana ruwa da Ceylon shayi ganye kai shi zuwa tukunyar shayi. Ana ba da shawarar amfani da kusan teaspoon 240 (gram 1) na ganyen shayi a kowace 2,5 ml na ruwa.
- Cika tukunyar shayi da ruwa 90-96ºC kuma rufe murfin.
– Daga karshe sai a bar ganyen shayin ya yi nisa kamar minti uku kafin a zuba a cikin kofuna sannan a yi hidima.
– Barin ganyen shayi ya yi tsayi ya dade yana kara yawan sinadarin caffeine da kuma dandano. Don haka daidaita lokacin shayarwa bisa ga abubuwan da kuke so.
Ceylon Tea - Black Tea - Koren shayi
Ceylon shayiyana nufin kowane nau'in shayi da aka samar a Sri Lanka kuma ya haɗa da kowane nau'in shayi, gami da kore, baki da fari iri.
Waɗannan nau'ikan shayi daban-daban sun bambanta ta hanyar sarrafa su amma waɗanda aka girma da girbe a Sri Lanka shayin ceylon classified as.
Ceylon shayiAmfanin koren shayi yana kwatankwacin amfanin koren shayi da fari da baki. Kamar sauran nau'ikan shayi, shayin ceylon Hakanan yana da girma a cikin antioxidants kuma yana iya taimakawa kariya daga damuwa na iskar oxygen da samuwar radical kyauta. Hakanan yana iya ba da fa'idodin kiwon lafiya masu mahimmanci kuma an danganta shi da rage haɗarin yanayi da yawa na yau da kullun.
Ta fuskar dandano da kamshi shayin ceylonAn ce yana da ɗanɗano fiye da shayin da ake samarwa a wasu yankuna.
Hakanan an nuna cewa yana da babban abun ciki na wasu mahimman polyphenols, waɗanda suka haɗa da myricetin, quercetin, da kaempferol, waɗanda duk zasu iya ba da gudummawa ga wadatar kayan haɓaka lafiya.
A sakamakon haka;
Ceylon shayi, Sri LankaWani nau'in shayi ne da ake samarwa a yankunan tuddai na Turkiyya. Oolong, kore, fari da kuma nau'in shayi suna samuwa.
Bayan kasancewa mai wadata a cikin antioxidants, yana ba da fa'idodin kiwon lafiya kamar inganta lafiyar zuciya, sarrafa sukarin jini da asarar nauyi.
Yana da sauƙi a yi a gida kuma yana da na musamman, dandano na musamman wanda ya bambanta shi da sauran teas.
