Me Ke Kare Mugun Numfashi? Hanyoyi 10 masu inganci don Cire Mummunan Numfashi

Menene zai iya zama mafi muni fiye da kasancewa kusa da wani mai warin baki? Kai ne mai wari. Musamman idan ba ku sani ba kuma wani ya gargade ku. Gaskiya abin kunya ne a yi wari a cikin jama'a. Ba wanda yake son fuskantar irin wannan yanayin. Ba na so kawai. Yawan mutanen da suke tsammanin matsalar warin baki zai samu sauki da kansu ba kadan ba ne. Wasu sun dogara ga goge-goge, wasu kuma akan flossing. Yayin da ake jira ta warke da kanta ba ta da ma'ana sosai, gogewa da goge goge na iya rufe matsalar. Wajibi ne a nemi ƙarin mafita na dindindin don kawar da warin baki. Yanzu na yi wannan tambayar sihirin. Me ke kawar da warin baki? 

Bayan ka ce amsoshin tambayoyin sihiri dole ne su zama sihiri, kuna iya tsammanin hanyoyin sihiri don kawar da warin baki daga gare ni. Amma abin takaici ban san hanyoyin sihiri ba. Zan iya gaya muku kawai hanyoyin dindindin waɗanda ke kawar da warin baki. Har ila yau, masu sauƙi da waɗanda za ku iya yi a gida cikin sauƙi.

Me Ke Kare Mugun Numfashi?

1) apple cider vinegar

Akwai 'yan abubuwa da apple cider vinegar ba shi da kyau a gare su. Don wannan dalili, za ku iya shafa apple cider vinegar, wanda ke kawar da warin baki tare da siffar antibacterial, kamar haka;

• Mix 1 tablespoon na apple cider vinegar tare da gilashin ruwa.
• Yi amfani da shi azaman gargle. Gasa tare da apple cider vinegar don minti 3-5. 
• Sannan ki wanke bakinki da ruwan al'ada.
• Tabbatar yin haka da safe da kuma kafin barci.

2) Gawayi mai kunnawa

Carbon da aka kunnaYana da fasalin kashe kwayoyin cuta masu cutarwa ta hanyar tsotse abubuwa na waje a baki. Yana kuma sa hakora fari.

• Goge hakora ta hanyar shafa rabin cokali na gawayi da aka kunna akan buroshin hakori.
• Bayan gogewa, kurkure bakinka sosai don cire gawayi da aka kunna.
• Kuna iya amfani da wannan hanyar sau 2-3 a mako har sai an magance matsalar warin baki.

3) man kwakwa

Man kwakwa, yana kawar da kwayoyin cuta marasa lafiya a baki. Ta yaya za ku yi amfani da shi don cire warin baki?

• Ki jujjuya man kwakwa a bakinki na tsawon mintuna 5-10 sannan ki tofa.
• Sai ki wanke bakinki da ruwan dumi.
• Maimaita wannan kullun har sai kun rabu da warin baki.

Ta wannan hanyar, ana iya amfani da man sesame maimakon man kwakwa. Wani fa'idar man sesame shi ne yana sanya farin hakora.

3) Man Eucalyptus

Man Eucalyptus yana lalata nau'ikan kwayoyin cuta. Hakanan yana kawar da zafi da kumburi a baki.

• Mix 2-3 saukad da na eucalyptus man fetur da gilashin 1 na ruwa. Gargle da wannan cakuda. 
• Sannan ki wanke bakinki da ruwan al'ada.
• Kuna iya yin wannan aikace-aikacen sau ɗaya a rana har sai kun rabu da warin baki.

4) tsaban Fennel

FennelYana da kyau ga warin baki. Yana sabunta numfashi kuma yana hana kamuwa da cututtukan da ke haifar da warin baki.

• A tauna cokali 1 na tsaba na Fennel sannan a zubar.
• Kuna iya yin haka a duk lokacin da kuka ga warin baki mara kyau. 

5) Parsley

Faski Yana maganin warin baki da kuma daidaita narkewar abinci. Chlorophyll a cikin faski yana aiki azaman maganin kashe ƙwayoyin cuta kuma yana taimakawa cire ƙwayoyin cuta masu haifar da wari daga baki.

Tauna sabon ganyen don kawar da warin baki. Hakanan zaka iya ƙara faski ga abinci.

6) Lemun tsami da yogurt

Lemon tsamiYana lalata kwayoyin cuta masu haifar da wari. Kyawawan ƙwayoyin cuta da aka samu a cikin yoghurt suna mayar da ma'auni a cikin flora na halitta na kogon baka.

• Mix teaspoon 1 na ruwan 'ya'yan itace lemun tsami tare da cokali 1 na yogurt.
• Shafa cakuda akan hakora.
• Kurkura bakinka bayan mintuna 5.
• Kuna iya amfani da wannan hanya ta dabi'a lokacin da kuke da matsalar warin baki.

7) Ruwan gishiri

Ruwan gishiri yana wanke baki. Don haka yana kawar da warin baki.

• Mix 1 teaspoon na gishiri da 1 kofin ruwan dumi. Gargle da ruwan gishiri.
• Kuna iya amfani da wannan hanyar sau ɗaya ko sau biyu a rana.

8) Man shayin

man itacen shayiYana da matukar tasiri wajen kashe kwayoyin cuta daban-daban masu haifar da warin baki.

• Ƙara 'yan digo na man bishiyar shayi zuwa gilashin ruwan dumi 1.
• Juya da wannan ruwan na tsawon mintuna 3 zuwa 5.
• Hakanan zaka iya amfani da man itacen shayi ta wata hanya dabam. Kuna iya ƙara digo na man bishiyar shayi zuwa man goge baki kafin yin brush.

• Maimaita wannan hanyar kowace rana har sai warin baki ya tafi.

9) Cinnamon

Kirfa kuma zuma suna yin babban biyu. Idan muka ƙara wasu sinadarai a cikin wannan duo, za mu sami maganin halitta wanda zai kawar da warin baki.

• Matsi ruwan 'ya'yan itace na lemun tsami 2. A zuba garin kirfa cokali 2 da zuma cokali 2 a cikin wannan ruwan. 
• Zuba ruwan zafi kofi 1 a kai. Rufe murfin kuma girgiza sosai.
• Yi amfani da cokali 1-2 na wannan cakuda don kurkura bakinka bayan goge hakora.
• Sa'an nan kuma kurkura da ruwa.
• Kuna iya adana sauran wankin baki na kirfa a cikin akwati marar iska don amfani nan gaba. 
• Maimaita wannan kowace rana don ƴan kwanaki.

10) Ginger

GingerAbubuwan antimicrobial suna taimakawa wajen kawar da wari mara kyau a cikin baki.

• Ki jajjaga tushen ginger sabo don cire ruwan sa. teaspoon 1 na ruwan ginger zai wadatar.
• Ƙara wannan ruwan zuwa gilashin 1 na ruwan dumi.
• Kurkura bakinka da shi.
• Yi wannan aikace-aikacen bayan cin abinci.

Abincin da ke Rage Mugun Numfashi

"Me ke kawar da warin baki?" Hanyoyin dabi'a da muka ambata a cikin sashe zasu zama tabbataccen maganin warin baki. Amma na tabbata ba kwa son fuskantar wannan matsalar sau da yawa. Tabbas warin baki ba ya fitowa daga waje. Za mu mai da hankali kan tsaftar baki don kar a sake ta. Bugu da ƙari, wasu abincin da muke amfani da su akai-akai a rayuwar yau da kullum suma suna da kyau ga warin baki. Kodayake waɗannan abincin ba su samar da mafita ta dindindin ba, za su yi muku aiki na ɗan lokaci. Yanzu bari muyi magana game da abincin da ke cire warin baki. Lokacin da kuke tauna waɗannan abincin, zaku iya kawar da warin baki da sauri.

• Tauna ganyen mint.
• Saka karamin ginger a cikin bakinka sannan a tauna.
• Ku ci apple 1 ta hanyar tauna.
• Tauna ganyen alayyafo.
• Cinnamon yana ba da wari mai daɗi kuma yana rufe warin baki.
• Tauna orange 1.
• Ga koren shayi.
• Tauna danyen barkono ja.
• Tauna fennel tsaba.
• Tauna ganyen faski idan kun ji wari mara kyau.
• A sha shayin thyme ko kuma a sha shayin thyme.
• A sha sage ko kurkura da sage.
• Shan ruwan yana kawar da warin baki. Madara da yogurt ma suna da tasiri.

A takaice;

Kuna iya tunanin cewa bakin mutum yana wari daga ayyukan wasu sa'ad da wani yake magana a cikin jama'a. Domin kada mu fada cikin irin wannan yanayi, da farko za mu mai da hankali kan tsaftar baki. Kuna iya magance wannan matsala ta dindindin tare da hanyoyin da ke kawar da warin baki da aka ambata a cikin labarin.

References: 1, 2