Matcha shayi shine bambancin kore shayi. Kamar koren shayi, ya fito ne daga shuka "Camellia sinensis". Duk da haka, saboda bambancin noma, bayanin mai gina jiki kuma ya bambanta. Amfanin shayin matcha ya kasance saboda wadataccen abun ciki na antioxidant. Amfanin shayin matcha sun hada da inganta lafiyar hanta, inganta fahimi, hana ciwon daji, da kare zuciya.
Manoma suna rufe ganyen shayi kwanaki 20-30 kafin girbi don guje wa hasken rana kai tsaye. Wannan yana ƙara samar da chlorophyll, haɓaka abun ciki na amino acid da baiwa shukar launin kore mai duhu. Bayan an gama girbe ganyen shayin, sai a cire mai tushe da jijiyoyi sannan a nika ganyen a samu foda mai kyau da ake kira matcha.
shayin Matcha yana dauke da sinadiran wadannan ganyen shayi; a cikin adadi mai yawa fiye da waɗanda aka samu a cikin koren shayi gabaɗayamaganin kafeyin veantioxidant Ya ƙunshi.
Menene Matcha Tea?
Koren shayi da matcha sun fito ne daga shukar Camellia sinensis na kasar Sin. Amma shayin matcha ya bambanta da koren shayi. Wannan shayi ya ƙunshi mafi girman matakan wasu abubuwa kamar caffeine da antioxidants fiye da koren shayi. Kofi ɗaya (4 ml) na daidaitaccen matcha, wanda aka yi daga teaspoons 237 na foda, ya ƙunshi kusan MG 280 na maganin kafeyin. Wannan ya fi girma fiye da kofi (35 ml) na shayi na yau da kullum, yana samar da 237 MG na maganin kafeyin.
Yawancin mutane ba sa shan cikakken kofi (237 ml) na shayin matcha a lokaci guda saboda yawan sinadarin Caffeine. Abubuwan da ke cikin maganin kafeyin kuma ya bambanta dangane da adadin foda da kuka ƙara. Matcha shayi yana ɗanɗano da ɗaci. Shi ya sa a kan sha shi da abin zaƙi ko madara.
Amfanin shayin Matcha
Amfanin shayin matcha
Ya ƙunshi babban matakan antioxidants
Matcha shayi yana da wadata a cikin catechins, nau'in fili na shuka da aka samo a cikin shayi wanda ke aiki a matsayin antioxidant na halitta. Antioxidants suna taimakawa wajen daidaita ma'aunin radicals masu cutarwa, waɗanda sune mahadi waɗanda zasu iya lalata sel kuma suna haifar da cututtuka na yau da kullun.
Dangane da kiyasi, wasu nau'ikan catechins a cikin wannan shayi sun ninka sau 137 fiye da sauran nau'ikan koren shayi. Wadanda ke amfani da shayin matcha suna kara yawan amfani da sinadarin antioxidants, wanda zai iya taimakawa wajen hana lalacewar kwayoyin halitta har ma da rage hadarin kamuwa da wasu cututtuka na yau da kullum.
Hanta tana da mahimmanci ga lafiya kuma tana taka muhimmiyar rawa wajen fitar da gubobi, sarrafa magunguna da sarrafa kayan abinci. Wasu nazarin sun ce shayin matcha na iya taimakawa wajen kula da lafiyar hanta.
Yana haɓaka aikin fahimi
Wasu bincike sun nuna cewa wasu sinadaran da ke cikin shayin matcha na iya taimakawa wajen inganta aikin fahimi. Irin wannan shayikore shayiYa ƙunshi karin maganin kafeyin fiye da Yawancin karatu suna danganta amfani da maganin kafeyin zuwa haɓaka aikin fahimi.
Har ila yau, kayan shayi na Matcha ya ƙunshi wani fili mai suna L-theanine, wanda ke canza tasirin maganin kafeyin, ƙara yawan faɗakarwa da kuma taimakawa wajen hana raguwa a matakan makamashi. L-theanine yana haɓaka aikin motsi na alpha na kwakwalwa, wanda ke taimakawa wajen shakatawa da rage matakan damuwa.
Mai tasiri wajen hana ciwon daji
An gano shayin Matcha ya ƙunshi mahadi masu alaƙa da rigakafin cutar kansa a cikin gwajin-tube da nazarin dabbobi. Yana da girma musamman a cikin epigallocatechin-3-gallate (EGCG), wanda aka bayyana yana da kaddarorin rigakafin ciwon daji.
Yana kariya daga cututtukan zuciya
Cutar zuciya ita ce kan gaba wajen mace-mace a duniya, wanda ya kai kusan kashi uku na wadanda suka mutu sama da shekaru 35. Matcha shayi yana kawar da wasu cututtukan cututtukan zuciya. Yana rage mummunan cholesterol kuma yana rage matakan jini na triglycerides. Hakanan yana rage haɗarin bugun jini.
Shin shayin Matcha yana sanya ku rauni?
Kayayyakin da ake sayar da su azaman ƙwayoyin slimming sun ƙunshi koren shayi. An san koren shayi don taimakawa asarar nauyi. Nazarin ya ƙaddara cewa ta hanyar haɓaka metabolism, yana ƙara yawan amfani da makamashi da ƙona mai.
Koren shayi da matcha an yi su ne daga shuka iri ɗaya kuma suna ɗauke da kwatankwacin bayanin sinadirai. Saboda haka, yana yiwuwa a rasa nauyi tare da shayi na matcha. Duk da haka, wadanda suka rasa nauyi tare da shayi na matcha ya kamata su cinye shi a matsayin wani ɓangare na abinci mai kyau.
Yaya Matcha Tea Rauni?
low a cikin adadin kuzari
Matcha shayi yana da ƙananan adadin kuzari - 1 g ya ƙunshi kusan adadin kuzari 3. Ƙananan adadin kuzari da kuke cinyewa, ƙarancin damar da ake samu don adana mai a cikin jiki.
Mai arziki a cikin antioxidants
Antioxidants suna hana karuwar nauyi kuma suna hanzarta asarar nauyi ta hanyar taimakawa wajen fitar da gubobi, haɓaka rigakafi da rage kumburi.
Idan kuna ƙoƙarin rasa nauyi, ya kamata ku kula da ƙimar ku na rayuwa. Idan metabolism ɗin ku yana jinkirin, ba za ku iya ƙona kitse ba komai kaɗan kuke ci. Matcha shayi yana hanzarta metabolism. Catechins da ke cikin shayi suna taimakawa haɓaka ƙimar rayuwa yayin da bayan motsa jiki.
yana ƙone mai
Kona kitse tsari ne na sinadarai na karya manyan ƙwayoyin kitse zuwa ƙananan triglycerides, kuma waɗannan triglycerides dole ne a cinye su ko a fitar dasu. Matcha shayi yana da wadata a cikin catechins, wanda ke ƙara yawan thermogenesis na jiki daga 8-10% zuwa 35-43%. Bugu da ƙari, shan wannan shayi yana ƙara ƙarfin motsa jiki, yana taimakawa wajen ƙona kitse da motsa jiki.
Yana daidaita sukarin jini
Ci gaba da haɓaka matakan sukari na jini na iya jefa ku cikin haɗarin zama mai jure insulin da masu ciwon sukari. Matcha shayi yana taimakawa wajen daidaita matakan sukari na jini saboda yana dauke da adadi mai kyau na fiber wanda ke kiyaye ku na dogon lokaci kuma yana hana yawan cin abinci. Lokacin da ba ku ci abinci ba, matakan glucose ba zai tashi ba. Wannan kuma zai hana ku daga kamuwa da ciwon sukari na 2.
Yana rage damuwa
Damuwa yana haifar da sakin cortisol hormone damuwa. Lokacin da matakan cortisol ke tashi akai-akai, jiki yana shiga cikin yanayin kumburi. Kuna fara jin gajiya da rashin hutawa a lokaci guda. Mafi munin sakamako na damuwa shine karuwar nauyi, musamman a yankin ciki. An ɗora shayi na Matcha tare da antioxidants waɗanda ke taimakawa kawar da radicals oxygen masu cutarwa, rage kumburi da hana samun nauyi.
Yana ba da kuzari
Matcha shayi yana ƙara faɗakarwa ta hanyar kuzari. Da yawan kuzarin da kuke ji, gwargwadon ƙarfin ku za ku kasance. Wannan yana hana kasala, yana kara kuzari kuma yana taimakawa rage nauyi.
Yana taimakawa tsaftace jiki
Rashin abinci mara kyau da salon rayuwa na iya haifar da haɓaka mai guba a cikin jiki. Tari mai guba yana daya daga cikin abubuwan da ke haifar da kiba. Don haka kuna buƙatar tsaftace jikin ku. Menene zai iya zama mafi kyau fiye da shayi na matcha, wanda aka ɗora da antioxidants wanda ke taimakawa wajen kawar da radicals free oxygen masu cutarwa? Tsaftace jiki tare da shayi na matcha yana taimakawa rage nauyi, hana maƙarƙashiya, inganta narkewa, haɓaka rigakafi da inganta lafiyar gaba ɗaya.
Matcha Tea yana cutarwa
Ba a ba da shawarar shan fiye da kofuna 2 (474 ml) na shayi na matcha kowace rana, saboda yana mai da hankali ga abubuwa masu amfani da cutarwa. shayin Matcha yana da wasu illolin da yakamata a sani;
Ta hanyar cinye foda mai shayi na matcha, kuna samun kowane nau'in sinadirai da gurɓatacce daga ganyen shayin da aka samar da shi. Ganyen Matcha na kunshe da karafa masu nauyi, maganin kashe kwari da magungunan kashe kwari da shuka ke dauka daga kasar da take noma.fluoride ya hada da gurbatattun abubuwa. Wannan ya haɗa da magungunan kashe qwari. Saboda haka, wajibi ne a yi amfani da kwayoyin halitta. Koyaya, akwai ƙaramin haɗarin gurɓatawa a cikin waɗanda aka sayar da su ta zahiri.
Gubar hanta da koda
Matcha shayi ya ƙunshi antioxidants sau uku fiye da koren shayi. Ko da yake ya bambanta daga mutum zuwa mutum, yawan abubuwan da ake samu a cikin wannan shayi na iya haifar da tashin zuciya da alamun cutar hanta ko koda. Wasu mutane sun nuna alamun ciwon hanta bayan sun cinye kofuna 4 na koren shayi a kullum tsawon watanni 6 - kwatankwacin kusan kofuna 2 na shayin matcha a kowace rana.
Yadda ake yin Matcha Tea?
An shirya wannan shayi a cikin salon gargajiya na Jafananci. Ana yin bulala da shayi tare da cokali na gora ko kuma tare da whisk na bamboo na musamman. Ana yin shayin Matcha kamar haka;
Kuna iya shirya shayin matcha ta hanyar sanya cokali 1-2 (gram 2-4) na garin matcha a cikin gilashin, ƙara 60 ml na ruwan zafi kuma a haɗa shi da ɗan ƙaramin whisk.
Dangane da daidaiton da kuka fi so, zaku iya daidaita rabon ruwa.
Don ɗan ƙaramin shayi, haxa rabin teaspoon (gram 1) na matcha foda tare da 90-120 ml na ruwan zafi.
Idan ka fi son sigar mai da hankali sosai, ƙara 2 ml na ruwa zuwa teaspoons 4 (gram 30) na matcha foda.
