farin shayi sau da yawa ba a kula da shi a cikin shahararrun nau'in shayi. Koyaya, yana da fa'idodin kiwon lafiya da yawa kamar sauran nau'ikan shayi kuma yana da ɗanɗano mai daɗi da ɗanɗano na musamman.
Bayanan gina jiki yawanci kore shayi Ana kuma kiransa " shayi mai haske " saboda kamanninsa.
Yana ba da fa'idodi da yawa, gami da haɓakar ƙwaƙwalwa, lafiyar haihuwa da lafiyar baki; Yana rage cholesterol kuma yana hanzarta ƙone mai.
a nan "Menene amfanin farar shayi", "Mene ne amfanin farar shayi", "Menene illar farin shayi", "Lokacin da za a sha farin shayi", "Yadda ake shirya farin shayi" amsoshin tambayoyinku…
Menene Farin Tea?
farin shayi, Camellia sinensis Ana yin shi daga ganyen shuka. Wannan ita ce ganyen da ake amfani da shi wajen yin sauran nau’in shayi, kamar kore ko baki.
Mafi yawa ana girbe shi a China amma kuma ana samar da shi a wasu yankuna kamar Thailand, Indiya, Taiwan da Nepal.
Me farin shayi mun ce? Wannan shi ne saboda buds na shuka suna da bakin ciki, wayoyi masu launin azurfa.
Adadin maganin kafeyin a cikin farin shayi, da yawa kasa idan aka kwatanta da baki ko kore shayi.
Wannan nau'in shayi yana daya daga cikin teas mafi ƙarancin acidic. Ana girbe tsire-tsire yayin da har yanzu sabo ne, yana haifar da dandano na musamman. Dandanan farin shayi An bayyana shi a matsayin mai laushi da ɗanɗano mai daɗi kuma yana da sauƙi sosai saboda baya yin oxidize kamar sauran nau'ikan shayi.
Kamar sauran nau'ikan shayi farin shayi da polyphenolsYa ƙunshi yawancin catechins da antioxidants. Don haka, yana ba da fa'idodi kamar ƙona kitse da cire ƙwayoyin cutar kansa.
Abubuwan Farin Tea
Antioxidants
farin shayiMatsayin antioxidants a cikin koren shayi yayi kama da na kore da baki shayi.
Epigallocatechin Gallate da sauran Catechins
farin shayiYa ƙunshi nau'ikan catechins masu aiki, ciki har da EGCG, wanda ke da matukar amfani wajen yaƙar cututtuka na yau da kullun kamar kansa.
Tannins
farin shayiKodayake matakan tannin sun fi ƙasa da sauran nau'in, har yanzu yana da amfani wajen hana yanayi da yawa.
Theaflavins (TFs)
Wadannan polyphenols kai tsaye suna ba da gudummawa ga haushi da astringency na shayi. farin shayiAdadin TF da aka samu a cikin shayi shine mafi ƙanƙanta idan aka kwatanta da baki da kore shayi. Wannan yana ba shayi dandano mai daɗi.
Thearubigins (TRs)
Thearubigins acidic dan kadan ne ke da alhakin launin baƙar fata. farin shayiAna kuma samun su a cikin ƙananan adadin fiye da baki da kore shayi.
Menene Amfanin Farin Tea?
Yana ba da babban matakan antioxidants
farin shayiAn ɗora shi da antioxidants waɗanda ke taimakawa lalata radicals masu cutarwa da magance damuwa na oxidative ga sel.
An bayyana cewa waɗannan sinadarai masu amfani suna rage haɗarin cututtuka na yau da kullum kamar cututtukan zuciya, ciwon daji da ciwon sukari.
Wasu bincike farin shayi kuma ya gano cewa koren shayi ya ƙunshi matakan kamanni na antioxidants da polyphenols. Koren shayi ya ƙunshi ton na antioxidants kuma ana ɗaukarsa ɗaya daga cikin abincin da ke da matakan antioxidant mafi girma.
Yana da amfani ga lafiyar baki
farin shayi, polyphenols kuma tare da tannin kur Ya ƙunshi mahadi masu yawa waɗanda zasu iya taimakawa inganta lafiyar baki, gami da mahadi na shuka irin su
Wadannan mahadi na iya taimakawa wajen rage samuwar plaque ta hanyar toshe ci gaban kwayoyin cuta.
Zai iya kashe kwayoyin cutar daji
Godiya ga babban taro na antioxidants, wasu karatu farin shayiAn gano cewa yana iya samun kaddarorin yaƙar kansa.
a cikin Bincike Rigakafin Ciwon daji Wani bincike-tube da aka buga a farin shayi tsantsa Ya yi maganin kwayoyin cutar kansar huhu da su
Wani binciken tube gwajin farin shayi tsantsaya nuna cewa yana yiwuwa a dakatar da yaduwar kwayoyin cutar kansar hanji da kare lafiyayyen kwayoyin halitta daga lalacewa.
aiki fiye da ɗaya, farin shayiAn gano cewa zai iya taimakawa wajen inganta lafiyar haihuwa da kuma kara yawan haihuwa, musamman a cikin maza.
A cikin binciken dabba, berayen prediabetic farin shayi Ya gano cewa hadi yana hana lalacewar kwayoyin halitta da ke haifar da radicals kuma yana taimakawa wajen kula da ingancin maniyyi.
Yana kare lafiyar kwakwalwa
Bincike, farin shayiYa nuna cewa cannabis na iya taimakawa kare lafiyar kwakwalwa saboda yawan abun ciki na catechin.
Nazarin bututun gwaji daga Jami'ar San Jorge a Spain a cikin 2011, farin shayi tsantsaya nuna cewa ƙwayoyin ƙwalwar bera suna samun kariya sosai daga damuwa da guba.
a cikin Binciken Neurotoxicity Wani binciken gwajin-tube daga Spain ya buga farin shayi tsantsaAn gano cewa yana hana lalacewar oxidative a cikin ƙwayoyin kwakwalwa.
farin shayi Har ila yau, ya ƙunshi nau'in nau'in maganin antioxidant mai kama da shayi na shayi, wanda aka nuna don inganta aikin tunani da kuma rage haɗarin fahimi a cikin tsofaffi.
Yana rage matakan cholesterol
Cholesterol abu ne mai kama da kitse da ake samu a cikin jini. Ko da yake jikinmu yana buƙatar cholesterol, yawansa zai iya haifar da plaque ya taru a cikin arteries kuma ya sa arteries su kunkuntar da taurare.
farin shayiYana amfanar zuciya ta hanyar rage cholesterol. A cikin binciken dabba, mice masu ciwon sukari farin shayi tsantsa Jiyya tare da LDL ya haifar da raguwa a cikin duka da mummunan matakan LDL cholesterol.
rage cholesterolda sauran hanyoyin suna da lafiyayyen omega 3 fatty acids da abinci mai fiber mafi girma da ci da sukari, carbohydrates mai ladabi, kitse mai da iyakance barasa.
Zai iya taimakawa wajen magance ciwon sukari
Tare da canza salon rayuwa da munanan halaye na rayuwa, da rashin alheri ciwon sukari yana zama sabon abu na yau da kullun.
Karatu, farin shayiyana ba da haske mai kyau game da ikonsa na magani ko ma hana ciwon sukari.
Gwaje-gwajen ɗan adam a cikin wani bincike a China akai-akai farin shayi ya nuna cewa amfani da shi na iya amfani sosai ga masu ciwon sukari.
Wani bincike na Portuguese ya nuna cewa shan farin shayi na iya zama hanya ta halitta da kuma tattalin arziki don magance illar cutar sankarau ga lafiyar haihuwar namiji.
Yana taimakawa rage kumburi
Catechins suna taka muhimmiyar rawa a nan - suna rage kumburi kuma suna rage haɗarin cututtukan da ke hade da kumburi na kullum (irin su ciwon daji, ciwon sukari da atherosclerosis).
Wani binciken Jafananci ya gano cewa catechins ya hana kumburin tsoka da kuma hanzarta murmurewa bayan motsa jiki.
An kuma gano su don kawar da tasirin abubuwan da ke haifar da fibrosis (yawanci tabo na haɗin haɗin gwiwa daga rauni).
farin shayiEGCG yana da kyau kwarai anti-mai kumburi Properties. Yana magance cututtukan da ke da alaƙa kamar mura da mura, sannan yana kashe ƙwayoyin cuta da ƙwayoyin cuta daban-daban, ciki har da ƙwayoyin cuta masu haifar da mura. EGCG kuma yana yakar atherosclerosis da kumburi ke haifarwa saboda gurɓataccen muhalli.
Mai amfani ga zuciya
farin shayiAn gano cewa shayi ya ƙunshi mafi yawan antioxidants idan aka kwatanta da sauran nau'in shayi. farin shayiCatechins da aka samu a cikin zuma yana rage haɗarin cututtukan zuciya da jijiyoyin jini yayin da suke rage matakan cholesterol, rage hawan jini da inganta aikin jijiyoyin jini.
Yana ƙarfafawa kuma yana ƙara hankali
farin shayi Yana jurewa mafi ƙarancin sarrafawa idan aka kwatanta da sauran nau'ikan shayi don haka yana da mafi girman maida hankali na L-theanine (amino acid wanda ke ƙara faɗakarwa kuma yana da tasiri a hankali).
farin shayiYa ƙunshi ƙananan maganin kafeyin fiye da sauran teas kuma yana da yawan ruwa a sakamakon haka - wannan yana taimakawa wajen ci gaba da makamashi.
Wani bincike na Amurka ya gano cewa L-theanine, tare da ƙaramin adadin maganin kafeyin, na iya ƙara matakan faɗakarwa da rage gajiya.
Yawancin karatu sun kuma gano cewa hada L-theanine tare da karamin adadin maganin kafeyin na iya rage matakan damuwa. Hakanan amino acid na iya inganta ƙwaƙwalwar ajiya da lokacin amsawa.
farin shayiL-theanine kuma na iya rage damuwa ta hankali da ta jiki. An gano amino acid don haɓaka samar da serotonin da dopamine a cikin kwakwalwa, waɗanda ke da mahimmanci neurotransmitters waɗanda ke haɓaka yanayi kuma suna sa ku farin ciki da faɗakarwa.
Zai iya amfanar kodan
A wani bincike da aka gudanar a kasar Poland a shekarar 2015. shan farin shayian danganta shi da rage illa ga jikin dan adam, ciki har da koda.
Wani bincike a Chandigarh, Indiya ya nuna rawar da catechins (saboda ayyukan antioxidant) don kare kariya daga gazawar koda.
Wani bincike na kasar Sin kan beraye ya kammala da cewa, catechins na iya zama wata hanya ta maganin duwatsun koda a cikin mutane.
Yana inganta lafiyar hanta
farin shayiAn gano cewa catechins, wanda kuma ana samun su a ciki
Wani binciken kasar Sin ya gano cewa catechins na shayi na hana kamuwa da cutar hanta. Wani bincike na Amurka ya kuma tabbatar da illar rigakafin cutar catechins, wanda zai iya taimakawa wajen toshe yanayin rayuwar kwayar cutar hanta.
yana taimakawa narkewa
Kofi daya farin shayiYana ba da taimako nan take daga ciwon ciki da tashin zuciya kuma yana rage acidity na ciki cikin kankanin lokaci.
mai kyau ga hakora
farin shayiyana dauke da sinadarin fluoride, flavonoids, da tannins, wadanda dukkansu za su iya amfani da hakora ta hanyoyi daban-daban.
A cewar wani bincike da aka yi a Indiya, sinadarin fluoride a cikin shayi na iya taimakawa wajen rage kogo.
Tannins suna hana plaque samuwar kuma flavonoids suna hana ci gaban ƙwayoyin cuta. Akwai wani batu da za a lura a nan - farin shayi ya ƙunshi tannins, amma kawai a cikin ƙananan yawa. Don haka, da wuya launin hakora ya canza kamar sauran teas (sai kore da ganye).
An kuma gano farin shayi yana hana ƙwayoyin cuta aiki da lalata ƙwayoyin cuta masu haifar da rami a cikin hakora.
A cikin wani bincike, an saka farin shayi a cikin man goge baki daban-daban kuma sakamakon binciken ya kara tasirin maganin kashe kwayoyin cuta da kuma rigakafin cutar.
Yana taimakawa wajen magance kurajen fuska
Kurajen fuska ba su da illa ko haɗari, amma ba su da kyau.
A cewar wani bincike da aka yi a Jami’ar Kingston da ke Landan farin shayin ku Yana da maganin antiseptik da kaddarorin antioxidant.
Yawancin likitocin fata sun bayyana cewa antioxidants suna kare fata daga lalacewar salula da ke haifar da radicals kyauta kuma suna kiyaye ta lafiya.
Kofuna biyu akai-akai a rana farin shayi domin. farin shayiAntioxidants a cikin jikinmu suna cire gubobi daga jikinmu, tarin waɗannan gubobi na iya yin illa ga fata kuma suna haifar da kuraje.
Yana da tasirin maganin tsufa
Bayan lokaci, fatar jikinmu tana raguwa kuma tana raguwa saboda kasancewar radicals a jikinmu. Wannan yana haɓaka tsarin tsufa na fata.
A kai a kai shan farin shayi Yana iya taimakawa hana wrinkles da sako-sako da fata. farin shayiYana da wadata a cikin polyphenols waɗanda ke taimakawa wajen kawar da radicals kyauta.
Wannan shayi mai ban mamaki yana da kaddarorin antioxidant kuma yana sabunta fata kuma yana dakatar da tsufa.
Amfanin Farin Tea Ga Fata da Gashi
farin shayi Yana cike da abubuwan da ake kira antioxidants, kuma kaddarorin anti-mai kumburi na waɗannan antioxidants suna ƙarfafa haɗin haɗin gwiwa, a cewar Cibiyar Kiwon Lafiya ta Jami'ar Maryland. bran ko eczema Taimaka rage alerji kamar
Antioxidants kuma na iya taimakawa wajen magance cututtukan da ke da alaƙa da gashi kamar asarar gashi da makamantansu.
farin shayiYa ƙunshi EGCG. A cewar wani binciken Koriya, EGCG na iya ƙara haɓaka gashi a cikin mutane. Wani bincike na Amurka ya kuma tabbatar da ingancin EGCG wajen inganta rayuwar kwayoyin gashi.
Hakanan ana ɗaukar EGCG tushen samari don ƙwayoyin fata, psoriasis, wrinkles, rosacea kuma an gano yana amfana da yanayin fata kamar raunuka.
farin shayiYana ƙarfafa fata kuma yana hana wrinkles ta ƙarfafa elastin da collagen (mahimman sunadarai da aka samu a cikin kyallen takarda) saboda babban abun ciki na phenol.
Ta Yaya Farin Tea Ke Rasa Kiba?
Yana hana samuwar sabbin ƙwayoyin kitse
Karatu, farin shayiYana nuna cewa miyagun ƙwayoyi yana hana haɓakar sabbin ƙwayoyin kitse da aka sani da adipocytes. Yayin da sabbin ƙwayoyin ƙwayoyin kitse ke raguwa, samun nauyi kuma yana raguwa.
Kunna mai
Yana kunna kitse daga manyan ƙwayoyin kitse kuma yana taimakawa wajen cire kitse mai yawa daga jiki. Masana kimiyya suna kiran wannan "ayyukan rigakafin kiba." Wannan kuma yana hana ajiyar mai a jiki.
yana ƙarfafa lipolysis
farin shayi Ba wai kawai yana toshewa da kunna mai ba, har ma yana ƙarfafa lipolysis, tsarin ƙona mai a cikin jiki. Don haka, yawan kitse a cikin jiki yana ƙonewa da kyau kuma yana taimakawa wajen zubar da kiba mai yawa.
Abubuwan da ke cikin caffeine
farin shayi Ya ƙunshi maganin kafeyin. Caffeine kuma yana taimakawa wajen rage nauyi.
Yana haɓaka metabolism
mai arziki a cikin antioxidants farin shayiaccelerates jiki ta metabolism. Hanzarta metabolism yana sauƙaƙe asarar nauyi.
Yana hana sha mai
farin shayi Har ila yau yana taimakawa wajen iyakance sha mai mai a cikin jiki. Tun da ba a tsotse kitse ko adana shi a cikin jiki, a kaikaice yana taimakawa wajen rage kiba kuma yana hana kiba.
shan farin shayi yana hana ci. Wannan yana taimakawa kiyaye nauyi a ƙarƙashin iko.
farin shayi Tare da duk waɗannan siffofi, yana taimakawa wajen rasa nauyi. Duk da haka, kadai shan farin shayi baya bada sakamako na banmamaki.
Ya kamata a bi abinci mai kyau mai kyau tare da motsa jiki na yau da kullun don haɓaka sakamako da fa'idodin wannan shayi.
Adadin Caffeine a cikin Farin Tea
farin shayiSuna da yawa a cikin antioxidants masu haɓaka lafiya, tannins, polyphenols, flavonoids, da catechins.
da kyau farin shayida maganin kafeyin akwai? Kamar sauran teas, yana ɗauke da ƙaramin adadin maganin kafeyin. Duk da haka, abin da ke cikin maganin kafeyin a cikin wannan ya fi sauran nau'in shayi, kamar baki ko kore shayi.
Ya ƙunshi 15-20 MG na maganin kafeyin a kowace kofi, wanda ya fi ƙasa da kore da baki shayi.
Bambancin Farin Tea daga Koren shayi da Black Tea
Baki, fari, da kore shayi duk sun fito ne daga shuka iri ɗaya, amma yadda ake sarrafa su da kuma sinadarai da suke samarwa sun bambanta.
farin shayi, Ana girbe shi kafin koren shayi ko baƙar fata kuma shine mafi ƙarancin tsari na shayi. Green shayi ba shi da sarrafa shi fiye da baki ko wasu nau'ikan shayi kuma baya sha iri ɗaya bushewa da tsarin iskar oxygen.
Koren shayi gabaɗaya yana da ɗanɗano ɗan ƙasa, yayin da farin shayi ya fi zaƙi kuma ya fi kyau. Black shayi yana da ɗanɗano mai ƙarfi.
Ya fi dacewa a kwatanta fari da koren shayi dangane da darajar sinadirai. Dukansu suna da wadata a cikin polyphenols masu amfani, antioxidants da flavonoids, kuma bincike ya nuna cewa suna ɗauke da adadin catechins iri ɗaya.
Koren shayi ya ƙunshi adadin maganin kafeyin da ya fi girma, amma har yanzu yana da ƙasa idan aka kwatanta da adadin da aka samu a cikin baƙar fata.
Bugu da ƙari, amfanin fari da koren shayi iri ɗaya ne. Yana ƙone mai kuma yana rage matakan cholesterol, yayin da duka biyu ke yaƙi da ƙwayoyin cutar kansa.
Black shayi kuma yana da alaƙa da fa'idodin kiwon lafiya da yawa, tun daga inganta lafiyar zuciya zuwa kashe ƙwayoyin cuta.
Ko da yake akwai ɗan bambance-bambance a cikin dandano, abinci mai gina jiki da hanyoyin sarrafawa a cikin waɗannan teas guda uku, yana da fa'ida a cinye matsakaicin adadin don lafiya.
Yadda ake Brew White Tea?
farin shayiKuna iya samun shi cikin sauƙi a cikin samfuran daban-daban a cikin kasuwanni da yawa. Akwai nau'ikan iri da yawa, gami da farin shayi na kwayoyin halitta.
farin shayi Shan ruwan zafi na iya rage dadinsa har ma da rage sinadaren da ke cikin shayin. Don samun sakamako mai kyau, sai a tafasa ruwan har sai ya yi kumfa, a bar shi ya zauna na wasu mintuna, sannan a zuba a kan ganyen shayin.
Farin ganyen shayin ba ya da yawa kamar sauran ganyen shayi, don haka yana da kyau a rika amfani da ganyen ganyen akalla cokali biyu a kowace 250 ml na ruwa.
Yayin da shayin ya daɗe yana daɗaɗawa, ƙarfin ɗanɗanon da kuma yawan abubuwan gina jiki da zai samar da shi.
Shin Farin Tea Yana da illa?
Illolin farin shayi Yana da mahimmanci saboda abun ciki na maganin kafeyin kuma yana iya haifar da rashin barci, damuwa ko matsalolin ciki.
Mata masu ciki kada su dauki fiye da 200 milligrams na maganin kafeyin kowace rana don kauce wa illa. Duk da haka, ga yawancin mutane, haɗarin bayyanar cututtuka kaɗan ne.
A sakamakon haka;
farin shayi, Camellia sinensis yana fitowa daga ganyen shuka, ba a sarrafa shi fiye da sauran nau'ikan shayi, kamar kore ko baki.
Amfanin farin shayi ingantawa a cikin kwakwalwa, haifuwa da lafiyar baki; ƙananan matakan cholesterol; ƙara mai kona; kuma yana da maganin ciwon daji.
