wucin gadi sweeteners batu ne da ke da cece-kuce. A gefe guda kuma, ana ikirarin suna kara haɗarin kamuwa da cutar kansa da kuma cutar da sukarin jini da lafiyar hanji, yayin da a daya bangaren kuma, mafi yawan hukumomin kiwon lafiya na ganin ba su da lafiya tare da ba da shawarar amfani da su don rage shan sukari da rage kiba.
da kyau wucin gadi zaki Har ila yau ana kiranta "sugar madadin"Shin kayan zaki na wucin gadi suna da illa”, “Mene ne kaddarorin kayan zaki na wucin gadi??” Anan ga amsoshin waɗannan tambayoyin da suka ƙunshi jigon labarin…
Menene Sweetener?
wucin gadi sweeteners ko kuma maye gurbin sukari wasu sinadarai ne da aka ƙara don ƙara ɗanɗano ga wasu abinci da abubuwan sha.
Ana kiran waɗannan abubuwan zaƙi masu ƙarfi saboda suna ba da ɗanɗano mai kama da sukarin tebur amma sun fi zaƙi sau da yawa.
Ko da yake wasu kayan zaki sun ƙunshi adadin kuzari, adadin da ake buƙata don zaƙi kayan yana da ƙanƙanta wanda kusan babu adadin kuzari da ke shiga jikinmu.
Menene Masu Zaƙi Na Artificial Ke Yi?
Saman harshen mu yana cike da abubuwan dandano da yawa, kowannensu yana ɗauke da abubuwan dandano da yawa waɗanda ke gano nau'ikan dandano daban-daban.
Lokacin da muke ci, masu karɓar dandano suna haɗuwa da kwayoyin abinci. Sakamakon jituwa tsakanin mai karɓa da kwayoyin halitta, yana aika sigina zuwa kwakwalwa kuma yana ba ta damar gane dandano.
Misali, kwayar cutar sukari tana da cikakkiyar jituwa tare da mai karɓar ɗanɗano don zaƙi kuma yana ba da damar kwakwalwa ta gane dandano mai daɗi.
kwayoyin zaki na wucin gadi, kama da isa ga kwayoyin sukari. Amma duk da haka sun bambanta da sukari. Suna samar da dandano mai dadi ba tare da adadin adadin kuzari ba.
wucin gadi sweetenersWani ɗan ƙaramin sashi ne kawai yana da tsarin da jiki zai iya canzawa zuwa adadin kuzari. Kadan kawai don zaƙi abinci wucin gadi zakiGanin cewa ko dai ana buƙata, kusan babu adadin kuzari da ake cinyewa.
Sunaye Masu Zaki Na wucin gadi
aspartame
Ya fi sukarin tebur zaƙi sau 200.
Acesulfame potassium
Hakanan aka sani da acesulfame K, yana da daɗi sau 200 fiye da sukarin tebur. Ya dace da dafa abinci.
gaba
Wannan abin zaki ya fi sukarin tebur sau 20000 zaƙi kuma ya dace da yin burodi.
Aspartame-acesulfame gishiri
Ya fi sukarin tebur zaƙi sau 350.
Neotame
Yana da sau 13000 zaki fiye da sukarin tebur kuma ya dace da yin burodi.
neohesperidin
Yana da sau 340 zaki fiye da sukarin tebur kuma ya dace da dafa abinci tare da abinci na acidic.
Saccharin
Ya fi sukarin tebur zaƙi sau 700.
sucralose
Sau 600 mafi zaki fiye da sukarin tebur, sucralose ya dace da dafa abinci da haɗuwa da abinci na acidic.
Tasirin Abubuwan Zaƙi na Artificial akan Rage nauyi
wucin gadi sweeteners Ya shahara da mutanen da ke ƙoƙarin rasa nauyi. Koyaya, tasirinsa akan ci da nauyi ya bambanta tsakanin karatu.
Tasiri kan ci
Wasu mutane wucin gadi sweeteners yana tunanin zai iya ƙara ƙoshin abinci kuma yana haɓaka haɓakar nauyi.
Ganin cewa suna da ɗanɗano mai daɗi amma ba su da adadin kuzari da ake samu a cikin sauran abinci masu ɗanɗano, ana tunanin kwakwalwa har yanzu tana jin yunwa kuma tana daɗa sigina.
Bugu da ƙari, wasu masana kimiyya suna ganin yana ɗaukar ƙarin abinci mai zaƙi na wucin gadi don jin cika fiye da sigar da aka yi da sukari.
na kayan zaki An kuma bayyana cewa yana iya kara sha'awar abinci mai sukari. Koyaya, sabbin karatu da yawa wucin gadi sweetenersBa ya goyan bayan ra'ayin cewa shan barasa yana ƙara yawan yunwa ko kalori.
Yawancin bincike sun gano cewa lokacin da mahalarta suka maye gurbin abinci da abubuwan sha masu sukari tare da madadin zaƙi na wucin gadi, suna ba da rahoton ƙarancin yunwa kuma suna cin ƙarancin adadin kuzari.
Tasiri akan nauyi
Game da sarrafa nauyi, wasu binciken bincike sun sami alaƙa tsakanin shan abubuwan sha mai zaki da kiba.
Koyaya, binciken da aka sarrafa bazuwar wucin gadi sweeteners rahoton cewa yana iya rage nauyin jiki, yawan kitse da kewayen kugu.
Wadannan binciken kuma sun nuna cewa maye gurbin abubuwan sha na yau da kullun tare da nau'ikan marasa sukari na iya rage yawan adadin jiki (BMI) har zuwa maki 1.3-1.7.
Menene ƙari, zabar abinci mai zaƙi na wucin gadi maimakon waɗanda aka ƙara da sukari yana rage adadin adadin kuzari na yau da kullun da kuke cinyewa.
Nazarin daban-daban daga makonni 4 zuwa watanni 40 sun nuna cewa yana iya haifar da asarar nauyi har zuwa 1,3 kg.
Abin sha da aka zaƙi na wucin gadi hanya ce mai sauƙi ga waɗanda ke cinye abin sha mai laushi akai-akai kuma suna son rage yawan sukarin su.
Amma idan kun ci babban rabo ko karin kayan zaki, cin abin sha ba zai haifar da asarar nauyi ba.
Abubuwan Zaƙi na Artificial da Ciwon sukari
ciwon sukari wadanda, yayin da suke ba da dandano mai daɗi ba tare da spikes a cikin matakan sukari na jini ba. wucin gadi sweeteners Za ka iya amfani da shi.
Koyaya, wasu nazarin sun ba da rahoton cewa abubuwan sha da aka yi da kayan zaki na wucin gadi suna da alaƙa da haɗarin haɓakar ciwon sukari kashi 6-121.
Wannan na iya zama kamar ya saba wa juna, amma ya kamata a lura cewa duk karatun na lura ne. A gefe guda, yawancin binciken da aka sarrafa wucin gadi sweeteners yana nuna cewa baya shafar sukarin jini ko matakan insulin.
Ko da yake sakamakon bincike yana cin karo da juna, shaidar da ake da ita gabaɗaya tana tsakanin masu ciwon sukari. wucin gadi zaki a yarda da amfani.
Har yanzu, ana buƙatar ƙarin bincike don kimanta tasirinsa na dogon lokaci a cikin al'ummomi daban-daban.
Artificial Sweeteners da Metabolic Syndrome
Ciwon ƙwayar cuta yana nufin tarin yanayi na likita kamar hawan jini, hawan jini, yawan kitsen ciki, da matakan cholesterol mara kyau. Wadannan yanayi suna ƙara haɗarin kamuwa da cututtuka na yau da kullun kamar bugun jini, cututtukan zuciya, da nau'in ciwon sukari na 2.
Wasu karatu wucin gadi sweeteners Wannan yana nuna cewa shaye-shaye masu zaki da itacen al'ul na iya samun haɗarin haɗari mafi girma na 36% na cututtukan rayuwa.
Amma mafi kyawun karatu sun ba da rahoton cewa waɗannan abubuwan sha ba su da wani tasiri a kan ciwo na rayuwa.
Abubuwan Zaƙi na Artificial da Lafiyar Gut
kwayoyin cuta yana taka muhimmiyar rawa a lafiyar mu, kuma rashin lafiyar hanji na iya haifar da matsaloli da yawa. Waɗannan sun haɗa da karuwar nauyi, rashin sarrafa sukarin jini, ciwo na rayuwa, raunin tsarin garkuwar jiki, da damuwa da bacci.
Abun da ke ciki da aikin ƙwayoyin cuta na gut sun bambanta daga mutum zuwa mutum kuma wucin gadi sweeteners abin da muke ci ya shafa.
A wani nazari, wucin gadi zaki saccharin ya rushe ma'auni na kwayoyin cuta a cikin hudu daga cikin mahalarta lafiya bakwai waɗanda ba su saba da cinye su ba. Kwanaki biyar bayan cinye kayan zaki na wucin gadi a cikin waɗannan mutane huɗu, sarrafa sukarin jinin ku ya yi muni.
Menene ƙari, lokacin da aka tura ƙwayoyin hanji daga waɗannan mutane zuwa ga berayen, dabbobin kuma sun sami rashin ƙarfi na sarrafa sukari na jini.
A wannan bangaren, wucin gadi zakiSauran mutane ukun da ba su amsa ko dai ba su da wani canji a cikin ikon su na sarrafa matakan sukari na jini. Duk da haka, ana buƙatar ƙarin aiki kafin a iya yanke shawara mai ƙarfi.
Abubuwan Zaƙi na Artificial da Cancer
tun daga shekarun 1970, ciwon daji tare da kayan zaki na wucin gadi Ana tafka muhawara kan ko akwai alaka tsakanin hadarin
Rikici ya kara tsananta lokacin da binciken dabba ya sami ƙarin haɗarin ciwon daji na mafitsara a cikin berayen da aka ba da adadi mai yawa na saccharin da cyclamate.
Koyaya, berayen suna metabolize saccharin daban-daban fiye da mutane. Tun daga nan, fiye da 30 nazarin ɗan adam na wucin gadi sweeteners da ciwon daji bai sami hanyar haɗi tsakanin haɗarin haɓakawa ba
Ɗaya daga cikin irin wannan binciken ya biyo bayan mahalarta 13 don shekaru 9000 da wucin gadi zaki bincikar sayayyarsu. Bayan sun bayyana sauran abubuwan, masu binciken wucin gadi sweeteners kuma ba su sami wata alaƙa tsakanin haɗarin kamuwa da cutar kansar iri-iri ba.
Har ila yau, wani bita na baya-bayan nan na binciken da aka buga a tsawon shekaru 11 ya gano hadarin ciwon daji da ke hade da shi wucin gadi zaki An kasa samun hanyar haɗi tsakanin amfani.
Kayan zaki na wucin gadi da lafiyar hakori
lalacewa ta hanyar haƙori cavities na hakori, Yana faruwa ne lokacin da kwayoyin cuta a cikin bakinmu suka yi zafi. Ana samar da acid, wanda zai iya lalata enamel hakori.
Ba kamar sukari ba, wucin gadi sweeteners Ba ya amsa da kwayoyin cuta a bakin mu. Wannan yana nufin ba sa samar da acid ko haifar da ruɓewar haƙori.
Bincike ya kuma nuna cewa sucralose ba shi da yuwuwar haifar da ruɓar haƙori fiye da sukari.
Lokacin cinyewa azaman madadin sukari, Hukumar Kare Abinci ta Turai (EFSA) wucin gadi sweetenersYa bayyana cewa yana kawar da acid kuma yana taimakawa hana rubewar hakori.
Aspartame, ciwon kai, damuwa da tashin hankali
wasu wucin gadi sweeteners, a wasu mutane ciwon kai, ciki kuma yana iya haifar da alamun rashin jin daɗi kamar tashin hankali.
Duk da yake mafi yawan karatu ba su sami wata alaƙa tsakanin aspartame da ciwon kai ba, sun lura cewa wasu mutane sun fi damuwa fiye da wasu.
Wannan sauye-sauyen mutum na iya kuma amfani da tasirin aspartame akan bakin ciki.
Misali, mutanen da ke da matsalar yanayi na iya samun yuwuwar fuskantar alamun damuwa don amsa shan aspartame.
Daga karshe, wucin gadi sweeteners Ba ya ƙara haɗarin kamuwa da yawancin mutane. Duk da haka, wani bincike ya ba da rahoton ƙara yawan aikin kwakwalwa a cikin yara waɗanda ba su da kama.
Illolin Kayan Zaki Na Artificial
wucin gadi sweeteners gabaɗaya ana ɗaukar lafiya don amfanin ɗan adam. Amma wasu su guji cin su.
Alal misali, rashin lafiya na rayuwa phenyletonuria (PKU) Mutanen da ke da ciwon sukari ba za su iya daidaita amino acid phenylalanine da ke cikin aspartame ba. Don haka, waɗanda ke tare da PKU yakamata su guji aspartame.
Bugu da ƙari, wasu mutane suna rashin lafiyar sulfonamides (wani nau'i na mahadi wanda saccharin ke ciki). A gare su, saccharin na iya haifar da wahalar numfashi, rashes ko gudawa.
Bugu da ƙari, ƙarin shaida yana nuna cewa wasu, kamar sucralose, wucin gadi sweetenersAn nuna shi don rage jin daɗin insulin kuma yana shafar ƙwayoyin hanji.
A sakamakon haka;
Gabaɗaya, wucin gadi sweetenersYana ɗaukar ƙananan haɗari kuma yana iya samun fa'idodi don asarar nauyi, sarrafa sukarin jini da lafiyar hakori.
Wadannan kayan zaki suna da amfani musamman idan aka yi amfani da su don rage yawan adadin sukari a cikin abincinmu.
Koyaya, yuwuwar sakamako mara kyau na iya bambanta daga mutum zuwa mutum kuma ana cinye shi. wucin gadi zaki ya dogara da nau'in.
Ko da yake wasu suna da aminci kuma yawancin mutane suna jurewa, wucin gadi sweeteners na iya jin dadi ko samun mummunan tasiri bayan cinye shi.
